The Chopped Leaf

550 University Dr W #135, Lethbridge
(403) 942-6911

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Bowls
Signature Bowl
Romaine, Sun Dried Cranberries, Roasted Pecan, Red Onion, Feta, Croutons, Balsamic Dressing, Brown Basmati Rice
Harvest Bowl
Spinach, Roasted Pecans, Chickpeas, Sun Dried Cranberries, Carrots, Cucumber, Goddess Dressing, Brown Basmati Rice
Mediterranean Bowl
Romaine, Feta, Kalamata Olives, Cucumber, Grape Tomatoes, Red Onion, Crushed Pita Chip, Tzatziki, Greek Vinaigrette, Brown Basmati Rice
Sunshine Bowl
Chopped Mix, Avocado, Cucumber, Mozzarella, Apples, Goddess Dressing, Brown Basmati Rice
Bold Buffalo Bowl
Romaine, Red and Yellow Peppers, Carrots, Red Onion, Parmesan, Bacon Bits, Croutons, Ranch Dressing, Buffalo Sauce, Brown Basmati Rice
Southwest Bowl
Romaine, Grape Tomatos, Black Bean Corn Salsa, Red and Yellow Peppers, Cheddar, Crushed Pita Chip, Chipotle Lime Dressing, Brown Basmati Rice
Santa Fe Bowl
Romaine, Black Bean Corn Salsa, Avocado, Cheddar, Sour Cream, Salsa, Crushed Pita Chip, Brown Basmati Rice
Caesar Bowl
Romaine, Bacon Bits, Parmesan, Croutons, Caesar Dressing, Brown Basmati Rice
Bangkok Bowl
Romaine, Red and Yellow Peppers, Edamame, Red Onion, Chow Mein, Peanuts, Evil Peanut Dressing, Brown Basmati Rice
Goddess Bowl
Romaine, Roasted Sweet Potato, Roasted Pumpkin Seeds, Chickpeas, Avocado, Feta, Goddess Dressing, Brown Basmati Rice
Cobb Bowl
Romaine, Avocado, Egg, Bacon Bits, Cheddar, Grape Tomatoes & Red Onions, Chipotle Ranch Dressing, Brown Basmati Rice

Wraps
Caesar Wrap
Romaine, Bacon Bits, Parmesan, Croutons, Caesar Dressing, 12" Tortilla
Santa Fe Wrap
Romaine, Black Bean Corn Salsa, Avocado, Cheddar, Sour Cream, Salsa, Crushed Pita Chip, 12" Tortilla
Bangkok Wrap
Romaine, Red and Yellow Peppers, Edamame, Red Onion, Chow Mein, 12" Tortilla, Peanuts, Evil Peanut Dressing
Mediterranean Wrap
Romaine, Feta, Kalamata Olives, Cucumber, Grape Tomatoes, Red Onion, Crushed Pita Chip, Tzatziki, 12" Tortilla, Greek Vinaigrette
Harvest Wrap
Spinach, Roasted Pecan, Chick Peas, Sun Dried Cranberries, Carrots, Cucumber, Goddess Dressing, 12" Tortilla
Southwest Wrap
Romaine, Grape Tomatos, Black Bean Corn Salsa, Red and Yellow Peppers, Cheddar, 12" Tortilla, Crushed Pita Chip, Chipotle Lime Dressing
Sunshine Wrap
Chopped Mix, Avocado, Cucumber, Mozzarella, Apples, Goddess Dressing, 12" Tortilla
Signature Wrap
Romaine, Sun Dried Cranberries, Roasted Pecan, Red Onion, Feta, Croutons, Balsamic Dressing, 12" Tortilla
Bold Buffalo Wrap
Romaine, Red and Yellow Peppers, Carrots, Red Onion, Parmesan, Bacon Bits, Croutons, Ranch Dressing, Buffalo Sauce, 12" Tortilla
Goddess Wrap
Romaine, Roasted Sweet Potato, Roasted Pumpkin Seeds, Chickpeas, Avocado, Feta, Goddess Dressing, 12" Tortilla
Cobb Wrap
Romaine, Avocado, Egg, Bacon Bits, Cheddar, Grape Tomatoes & Red Onions, Chipotle Ranch Dressing, 12" Tortilla

Salads
Santa Fe Salad
Romaine, Black Bean Corn Salsa, Avocado, Cheddar, Sour Cream, Salsa, Crushed Pita Chip, Pita Chip
Harvest Salad
Spinach, Roasted Pecan, Chick Peas, Sun Dried Cranberries, Carrots, Cucumber, Goddess Dressing, Pita Chip
Mediterranean Salad
Romaine, Feta, Kalamata Olives, Cucumber, Grape Tomatoes, Red Onion, Pita Chip, Tzatziki, Crushed Pita Chip, Greek Vinaigrette, Pita Chip
Caesar Salad
Romaine, Bacon Bits, Parmesan, Croutons, Caesar Dressing, Pita Chip
Bangkok Salad
Romaine, Red and Yellow Peppers, Edamame, Red Onion, Chow Mein, Peanuts, Evil Peanut Dressing, Pita Chip
Southwest Salad
Romaine, Grape Tomatos, Black Bean Corn Salsa, Red and Yellow Peppers, Cheddar, Chipotle Lime Dressing, Crushed Pita Chip, Pita Chip
Sunshine Salad
Chopped Mix, Avocado, Cucumber, Mozzarella, Apples, Goddess Dressing, Pita Chip
Signature Salad
Romaine, Sun Dried Cranberries, Roasted Pecan, Red Onion, Feta, Croutons, Balsamic Dressing, Pita Chip
Bold Buffalo Salad
Romaine, Red and Yellow Peppers, Carrots, Red Onion, Parmesan, Bacon Bits, Croutons, Ranch Dressing, Buffalo Sauce, Pita Chip
Goddess Salad
Romaine, Roasted Sweet Potato, Roasted Pumpkin Seeds, Chickpeas, Avocado, Feta, Goddess Dressing, Pita Chip
Cobb Salad
Romaine, Avocado, Egg, Bacon Bits, Cheddar, Grape Tomatoes & Red Onions, Chipotle Ranch Dressing, Pita Chip

Design Your Own Bowl, Wrap, or Salad
Design Your Own
Design your own wrap, bowl, or salad. All salads are topped with a whole wheat pita chip. All bowls are served with brown basmati rice.

Sandwiches
Cranberry Pesto Sandwich
Grilled chicken, cranberry sauce, pesto, red and yellow peppers, cheddar, mozzarella, and romaine. Lightly toasted on your choice of sourdough or multigrain bread and a side of ranch dressing.
Chopped Tuna Melt Sandwich
Lemon dill tuna, cheddar, cucumbers, carrots, and romaine. Lightly toasted on your choice of sourdough or multigrain bread and a side of ranch dressing.
Spicy Chicken Sandwich
Grilled chicken, chipotle ranch dressing, mushrooms, red onions, cheddar, and romaine. Lightly toasted on your choice of sourdough or multigrain bread and a side of ranch dressing.
Bold Buffalo Chicken Sandwich
Romaine, buffalo chicken, bacon bits, red and yellow peppers, red onions, parmesan, carrots, and ranch dressing.

Quesadillas
Pesto Quesadilla
Grilled chicken, red, yellow peppers, cheddar, and pesto. Served with a side of ranch dressing and salsa.
Vegetarian Quesadilla
Red peppers, yellow peppers, mushrooms, red onions, sun-dried cranberries, mozzarella, and cheddar. Served with a side of ranch dressing and salsa.
BBQ Chicken Quesadilla
Grilled chicken, banana peppers, red onions, mushrooms, cheddar, and BBQ sauce. Served with a side of ranch dressing and salsa.
Baja Quesadilla
Grilled chicken, red, yellow peppers, black bean corn salsa, and cheddar. Served with a side of ranch dressing and salsa.

Kids' Menu
Grilled Cheese
On your choice of multigrain or sourdough bread with a side of ketchup.
Chickie Quesadilla
Grilled chicken and cheddar pressed between a whole wheat tortilla with a side of ranch dressing.
Chickie Caesar Salad
Romaine, grilled chicken, parmesan, croutons, and creamy Caesar dressing.
Chickie Caesar Wrap
Romaine, grilled chicken, parmesan, croutons, and creamy Caesar dressing wrapped in a whole wheat tortilla.
Chickie Ranch Wrap
Romaine, grilled chicken, cheddar, and ranch wrapped in a whole wheat tortilla.
Chickie Bowl
Brown basmati rice, grilled chicken, and cheddar.

Soups
Broccoli & Cheese
Overloaded Potato
Wild Mushroom Chowder
Spicy Creamy Tomato

Snacks
Chocolate Chunk Cookie
A chewy cookie with chocolate chucks throughout. Please note this cookie contains wheat, soy, and eggs. It is also made in a facility that processes peanuts and tree nuts.
Peanut Butter Cookie
A chewy and gluten free peanut butter cookie. Please note this cookie contains milk, peanuts, and eggs. It is also made in a facility that processes peanuts and tree nuts.
Hardbite Natural
Hardbite Salt & Vinegar
Oatmeal Raisin Cookie
A chewy oatmeal cookie with raisins throughout. Please note this cookie contains wheat, milk, and eggs. It is also made in a facility that processes peanuts and tree nuts.
Fudge Brownie
A rich and decadent gluten free fudge brownie. Please note this brownie contains eggs and may contain soy.

Beverages
Rise Kombucha
Milk
Nestea
Vitamin Water
Bottled Pop (500 ml)
Dasani Water Bottle (591 ml)
Bottled Juice

Photos

Photo credit: google
Photo credit: google
Photo credit: google
+48 photos
Photo credit: google
+47 photos
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Recent Reviews

I love the Sunshine Salad with chicken. It is fairly expensive, but delicious and a pretty big size, although a bit skimpy on the chicken and sometimes other toppings as some other reviewers have mentioned. The dressing is SO good. The current staff is excellent!!
October 2024
In these current times of awful service this place is a gem. The girl at the counter and the manager were both amazing.Honored a coupon without question, provided exemplary service and the food was great too! Please give them your business, there are far too few good ones left.
March 2024
Food was descent, tasty as always. But like the lady behind the counter kept calling me ma'am, I'm dude, it was kinda weird? idk my advice to avoid this in the future would be to just not use sir or ma'am, that stuff is outdated anyways.
May 2023

More Reviews

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The Chopped Leaf

550 University Dr W #135, Lethbridge, AB T1J 4V3
(403) 942-6911