Intentional Foods (IF Cafe & Market)

1837 W Guadalupe Rd UNIT 103, Mesa
(480) 264-7002

Recent Reviews

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Ryan L

Great quality, great tasting, clean, and allergen free food. We frequent this place due to my sons allergies. The owners and staff are amazing as well. I suggest eating there often.

Atmosphere: 5

Food: 5

Service: 5

Asheed Jackson

I just wanna say the people that work. There are some of the most rude stuck up people I have ever encountered. Just very unpolite. I walked in with a bunch of bags in my hand I could not open the door. One of the workers were in front of me and just slammed the door right on my face. If you are a person of color, do NOT! come here

Atmosphere: 1

Food: 1

Service: 1

Vashti Taylor

Thank you for existing! Celiac disease ruined a lot in the food world for me, eating here was a weight off my shoulders and the food was DELICIOUS 🤤

Atmosphere: 5

Food: 5

Service: 5

Craig Coker

The food is great and the staff is awesome. I’ll be back!

Atmosphere: 5

Food: 5

Service: 5

L. J.

It is so great to find a place that is gluten free, dairy free, and free of the top 7 allergens!! They have been around for years tucked into the shopping center.

The food is delicious! The only reason it doesn't get 5 stars is because to me all of the dishes are supperrrerr similar. All very good. But really similar ingredients. My favorites so far are the hash and the loaded french fries (I don't remember the name of it). The fries are crunchy, the food is tasty, and OMG you need to have desserts.

The lemon bar is by far my favorite. The chocolate chip cookie was surprisingly good for GF and DF. Which seems hard to achieve. And we had a cupcake that was actually moist and fluffy.

They have hard kombucha which I find tasty and they have wine.

The people there are super kind and all love all the food. Atmosphere is simple yet cute.

They have limited availability it looks like, maybe summer hours, so you have to check that.

Definitely worth the visit!!

Atmosphere: 5

Food: 4

Service: 5

Recommended dishes: Hacienda Hash Bowl, Aioli, Hacienda Hash, Lemon Bars, French Fries

Erin Meirich

Love this place. Breaded chicken sandwich is the bomb. Lemonade is great. Service even better

Atmosphere: 5

Food: 5

Service: 5

Dana Peters

Honestly, I think I talk about this restaurant at least once a week 😅 I love being able to turn my anxiety off a little bit when I come here because everything on the menu is safe for my (multiple) allergies and I can eat without worry.

Everything I've ever ordered here has been delicious, the staff is friendly and the owners are incredibly kind.

Atmosphere: 5

Food: 5

Service: 5

Tricia Finchum

Delicious! Amazing cookies and delightful atmosphere. We are looking forward to coming back again! The owner was so friendly and kind and knowledgeable about food allergies.

My daughters enjoyed the baked treats and I can say after tasting them that they are as good if not better than the “traditional” versions.

Atmosphere: 5

Food: 5

Service: 5

Ashlyn Clark

This place is absolutely adorable! The family that runs this is so friendly and so passionate about what they do to provide farm fresh, allergen free food!! I loved it and will definitely be back. The chicken salad sandwich was divine ❤️

Atmosphere: 5

Food: 5

Service: 5

Manoush Farzin

Stopped by for lunch and was greeted with such warmth and hospitality. The food was incredibly fresh and full of flavor. Thrilled to have this gem in the neighborhood!

Atmosphere: 5

Food: 5

Service: 5

Kat

They offer a lot of good gluten free, vegetarian, or vegan options! They also offer the best vegan desserts in town!

Atmosphere: 3

Food: 5

Service: 3

Deena N

My new favorite place! Great people, wonderful variety on their menu and yummy food. Absolutely LOVE being able to order anything on the menu without having to worry about contamination from gluten and dairy.

Atmosphere: 5

Food: 5

Service: 5

melisa estlack

My son and I stopped in for lunch after checking out the cat cafe next door. My son had the breaded nuggets with fries and I had the tacos. Our food came out and it was delicious. We chatted for a little while, the atmosphere was super relaxed and my picky eater son said we had to come back again. I agree 100%, we will definitely be back again…..

Atmosphere: 5

Food: 5

Service: 5

Ashley Lucas

I went here with my boyfriend on a whim, just cause. Place was quiet at the time, but the atmosphere was relaxing for a Saturday afternoon. Waitress, owner, and cook (owner's husband) were so nice. I had a sandwich with fries and aieoli sauce. The bread was freshly made (gluten free), the meat was tender, the fries were the freshest I've ever eaten, and the aieoli sauce was to die for. I was blown away! I had to order another meal to go cuz it was so dang good. My boyfriend got a carne asada sandwich which was delicious. He ordered another meal to go as well. I told the owner that I may not be gluten free, but I'm a huge fan! My uncle is on a strict gluten free diet due to his health, so when I ordered him some during his visit he was in absolute tears on how good it was. I never really write reviews, but I HAD to for this. Whether your gluten free, watching your figure, or just hungry like I was, it's worth trying.

Atmosphere: 5

Food: 5

Service: 5

Ravell Chrystal

Have you ever been to a place and immediately felt like you entered a private country club as an honorary member. Well that's the vibe you get here. I have never felt such geniuene warmth from the staff, to the guests. This place was clearly built on love. They specialize in allergy free food ( I have no food allergies) which also happens to make their food the healthiest of any kind as each ingredient they but into anything they goes thru an extensive research process. Quality you can taste

Dietary restrictions: Literally everything on the menu doesn't have any allergy sensitivity food in it

Atmosphere: 5

Food: 5

Service: 5

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Intentional Foods (IF Cafe & Market)

1837 W Guadalupe Rd UNIT 103, Mesa, AZ 85202
(480) 264-7002