The Chopped Leaf
32500 South Fraser Way, Abbotsford
(778) 769-1900
Customers' Favorites
Spicy Chicken Sandwich
BBQ Chicken Quesadilla
No 6 Bowl with Falafel
Chickie Caesar Wrap
Chickie Quesadilla
Bold Buffalo Bowl
Santa Fe Bowl
Whole Bowls
Sandwiches
Wraps
Featured items
Design Your Own
Design your own wrap, bowl, or salad. All salads are topped with a whole wheat pita chip. All bowls are served with brown basmati rice.
Caesar Wrap
Romaine, Bacon Bits, Parmesan, Croutons, Caesar Dressing, 12" Tortilla
Southwest Salad
Romaine, Grape Tomatos, Black Bean Corn Salsa, Red and Yellow Peppers, Cheddar, Chipotle Lime Dressing, Crushed Pita Chip, Pita Chip
Bangkok Wrap
Romaine, Red and Yellow Peppers, Edamame, Red Onion, Chow Mein, 12" Tortilla, Peanuts, Evil Peanut Dressing
Naked Smoothie
Spicy Chicken Sandwich
Grilled chicken, chipotle ranch dressing, mushrooms, red onions, cheddar, and romaine. Lightly toasted on your choice of sourdough or multigrain bread and a side of ranch dressing.
Santa Fe Bowl
Romaine, Black Bean Corn Salsa, Avocado, Cheddar, Sour Cream, Salsa, Crushed Pita Chip, Brown Basmati Rice
Bangkok Bowl
Romaine, Red and Yellow Peppers, Edamame, Red Onion, Chow Mein, Peanuts, Evil Peanut Dressing, Brown Basmati Rice
Southwest Bowl
Romaine, Grape Tomatos, Black Bean Corn Salsa, Red and Yellow Peppers, Cheddar, Crushed Pita Chip, Chipotle Lime Dressing, Brown Basmati Rice
BBQ Chicken Quesadilla
Grilled chicken, banana peppers, red onions, mushrooms, cheddar, and BBQ sauce. Served with a side of ranch dressing and salsa.
Signature Bowl
Romaine, Sun Dried Cranberries, Roasted Pecan, Red Onion, Feta, Croutons, Balsamic Dressing, Brown Basmati Rice
Sunshine Salad
Chopped Mix, Avocado, Cucumber, Mozzarella, Apples, Goddess Dressing, Pita Chip
Caesar Salad
Romaine, Bacon Bits, Parmesan, Croutons, Caesar Dressing, Pita Chip
Mediterranean Bowl
Romaine, Feta, Cucumber, Grape Tomatos, Red Onion, Crushed Pita Chip, Tzatziki, Greek Vinaigrette, Brown Basmati Rice
Santa Fe Salad
Romaine, Black Bean Corn Salsa, Avocado, Cheddar, Sour Cream, Salsa, Crushed Pita Chip, Pita Chip
Pesto Quesadilla
Grilled chicken, red, yellow peppers, cheddar, and pesto. Served with a side of ranch dressing and salsa.
Chickie Quesadilla
Grilled chicken and cheddar pressed between a whole wheat tortilla with a side of ranch dressing.
Chopped Tuna Melt Sandwich
Lemon dill tuna, cheddar, cucumbers, carrots, and romaine. Lightly toasted on your choice of sourdough or multigrain bread and a side of ranch dressing.
Baja Quesadilla
Grilled chicken, red, yellow peppers, black bean corn salsa, and cheddar. Served with a side of ranch dressing and salsa.
Cranberry Pesto Sandwich
Grilled chicken, cranberry sauce, pesto, red and yellow peppers, cheddar, mozzarella, and romaine. Lightly toasted on your choice of sourdough or multigrain bread and a side of ranch dressing.
Bowls
Fajita Bowl
sour cream & salsa, brown basmati rice, romaine, avocado, grape tomatoes, black bean corn salsa, red & yellow peppers, tortilla strips, cheddar
Santa Fe Bowl
Romaine, Black Bean Corn Salsa, Avocado, Cheddar, Sour Cream, Salsa, Crushed Pita Chip, Brown Basmati Rice
Mediterranean Bowl
Romaine, Feta, Cucumber, Grape Tomatos, Red Onion, Crushed Pita Chip, Tzatziki, Greek Vinaigrette, Brown Basmati Rice
Harvest Bowl
Spinach, Roasted Pecan, Chick Peas. Sun Dried Cranberries. Carrots. Cucumber. Goddess Dressing, Brown Basmati Rice
Caesar Bowl
Romaine, Bacon Bits, Parmesan, Croutons, Caesar Dressing, Brown Basmati Rice
Bangkok Bowl
Romaine, Red and Yellow Peppers, Edamame, Red Onion, Chow Mein, Peanuts, Evil Peanut Dressing, Brown Basmati Rice
Southwest Bowl
Romaine, Grape Tomatos, Black Bean Corn Salsa, Red and Yellow Peppers, Cheddar, Crushed Pita Chip, Chipotle Lime Dressing, Brown Basmati Rice
Sunshine Bowl
Chopped Mix, Avocado, Cucumber, Mozzarella, Apples, Goddess Dressing, Brown Basmati Rice
Signature Bowl
Romaine, Sun Dried Cranberries, Roasted Pecan, Red Onion, Feta, Croutons, Balsamic Dressing, Brown Basmati Rice
Bold Buffalo Bowl
Romaine, Red and Yellow Peppers, Carrots, Red Onion, Parmesan, Bacon Bits, Croutons, Ranch Dressing, Buffalo Sauce, Brown Basmati Rice
Wraps
Fajita Wrap
sour cream & salsa, romaine, avocado, grape tomatoes, black bean corn salsa, red & yellow peppers, tortilla strips, cheddar
Santa Fe Wrap
Romaine, Black Bean Corn Salsa, Avocado, Cheddar, Sour Cream, Salsa, Crushed Pita Chip, 12" Tortilla
Mediterranean Wrap
Romaine, Feta, Cucumber, Grape Tomatos, Red Onion, Crushed Pita Chip, Tzatziki, 12" Tortilla, Greek Vinaigrette
Harvest Wrap
Spinach, Roasted Pecan, Chick Peas, Sun Dried Cranberries, Carrots, Cucumber, Goddess Dressing, 12" Tortilla
Caesar Wrap
Romaine, Bacon Bits, Parmesan, Croutons, Caesar Dressing, 12" Tortilla
Bangkok Wrap
Romaine, Red and Yellow Peppers, Edamame, Red Onion, Chow Mein, 12" Tortilla, Peanuts, Evil Peanut Dressing
Southwest Wrap
Romaine, Grape Tomatos, Black Bean Corn Salsa, Red and Yellow Peppers, Cheddar, 12" Tortilla, Crushed Pita Chip, Chipotle Lime Dressing
Sunshine Wrap
Chopped Mix, Avocado, Cucumber, Mozzarella, Apples, Goddess Dressing, 12" Tortilla
Signature Wrap
Romaine, Sun Dried Cranberries, Roasted Pecan, Red Onion, Feta, Croutons, Balsamic Dressing, 12" Tortilla
Bold Buffalo Wrap
Romaine, Red and Yellow Peppers, Carrots, Red Onion, Parmesan, Bacon Bits, Croutons, Ranch Dressing, Buffalo Sauce, 12" Tortilla
Salads
Fajita Salad
sour cream & salsa, romaine, avocado, grape tomatoes, black bean corn salsa, red & yellow peppers, tortilla strips, cheddar
Santa Fe Salad
Romaine, Black Bean Corn Salsa, Avocado, Cheddar, Sour Cream, Salsa, Crushed Pita Chip, Pita Chip
Mediterranean Salad
Romaine, Feta, Cucumber, Grape Tomatos, Red Onion, Pita Chip, Tzatziki, Crushed Pita Chip, Greek Vinaigrette, Pita Chip
Harvest Salad
Spinach, Roasted Pecan, Chick Peas, Sun Dried Cranberries, Carrots, Cucumber, Goddess Dressing, Pita Chip
Caesar Salad
Romaine, Bacon Bits, Parmesan, Croutons, Caesar Dressing, Pita Chip
Bangkok Salad
Romaine, Red and Yellow Peppers, Edamame, Red Onion, Chow Mein, Peanuts, Evil Peanut Dressing, Pita Chip
Southwest Salad
Romaine, Grape Tomatos, Black Bean Corn Salsa, Red and Yellow Peppers, Cheddar, Chipotle Lime Dressing, Crushed Pita Chip, Pita Chip
Sunshine Salad
Chopped Mix, Avocado, Cucumber, Mozzarella, Apples, Goddess Dressing, Pita Chip
Signature Salad
Romaine, Sun Dried Cranberries, Roasted Pecan, Red Onion, Feta, Croutons, Balsamic Dressing, Pita Chip
Bold Buffalo Salad
Romaine, Red and Yellow Peppers, Carrots, Red Onion, Parmesan, Bacon Bits, Croutons, Ranch Dressing, Buffalo Sauce, Pita Chip
Design Your Own Bowl, Wrap, or Salad
Design Your Own
Design your own wrap, bowl, or salad. All salads are topped with a whole wheat pita chip. All bowls are served with brown basmati rice.
Sandwiches
Spicy Chicken Sandwich
Grilled chicken, chipotle ranch dressing, mushrooms, red onions, cheddar, and romaine. Lightly toasted on your choice of sourdough or multigrain bread and a side of ranch dressing.
Cranberry Pesto Sandwich
Grilled chicken, cranberry sauce, pesto, red and yellow peppers, cheddar, mozzarella, and romaine. Lightly toasted on your choice of sourdough or multigrain bread and a side of ranch dressing.
Chopped Tuna Melt Sandwich
Lemon dill tuna, cheddar, cucumbers, carrots, and romaine. Lightly toasted on your choice of sourdough or multigrain bread and a side of ranch dressing.
Bold Buffalo Chicken Sandwich
Romaine, buffalo chicken, bacon bits, red and yellow peppers, red onions, parmesan, carrots, and ranch dressing.
Quesadillas
Pesto Quesadilla
Grilled chicken, red, yellow peppers, cheddar, and pesto. Served with a side of ranch dressing and salsa.
Vegetarian Quesadilla
Red peppers, yellow peppers, mushrooms, red onions, sun-dried cranberries, mozzarella, and cheddar. Served with a side of ranch dressing and salsa.
Baja Quesadilla
Grilled chicken, red, yellow peppers, black bean corn salsa, and cheddar. Served with a side of ranch dressing and salsa.
BBQ Chicken Quesadilla
Grilled chicken, banana peppers, red onions, mushrooms, cheddar, and BBQ sauce. Served with a side of ranch dressing and salsa.
Kids' Menu
Chickie Quesadilla
Grilled chicken and cheddar pressed between a whole wheat tortilla with a side of ranch dressing.
Grilled Cheese
On your choice of multigrain or sourdough bread with a side of ketchup.
Chickie Caesar Salad
Romaine, grilled chicken, parmesan, croutons, and creamy Caesar dressing.
Chickie Ranch Wrap
Romaine, grilled chicken, cheddar, and ranch wrapped in a whole wheat tortilla.
Chickie Caesar Wrap
Romaine, grilled chicken, parmesan, croutons, and creamy Caesar dressing wrapped in a whole wheat tortilla.
Chickie Bowl
Brown basmati rice, grilled chicken, and cheddar.
Soups
Wild Mushroom Chowder
Snacks
Peanut Butter Cookie
A chewy and gluten free peanut butter cookie. Please note this cookie contains milk, peanuts, and eggs. It is also made in a facility that processes peanuts and tree nuts.
Hardbite Salt & Vinegar
Chocolate Chunk Cookie
A chewy cookie with chocolate chucks throughout. Please note this cookie contains wheat, soy, and eggs. It is also made in a facility that processes peanuts and tree nuts.
Oatmeal Raisin Cookie
A chewy oatmeal cookie with raisins throughout. Please note this cookie contains wheat, milk, and eggs. It is also made in a facility that processes peanuts and tree nuts.
Hardbite BBQ
Hardbite Natural
Beverages
Bottled Pop (500 ml)
Vitamin Water
Bottled Juice
Milk
Rise Kombucha
Nestea
Perrier
Dasani Water Bottle (591 ml)
Naked Smoothie
Photos
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Recent Reviews
First time trying Chopped Leaf, it was very tasty. For lunch, I had a Southwest salad with grilled chicken and Thai curry soup. The soup was perfect on a cold rainy day! The salad was very filling. Perfect little spot for lunch.
March 2025
Simran at Chopped Leaf consistently delivers exceptional service. She always pays great attention to detail and has a friendly attitude. I highly recommend this location for both the delicious food and the outstanding staff!
November 2024
I love to have their Bowls with veg PTN. Staff put great efforts to provide quality good with great presentation. Highly recommend to people who are looking for healthy dine out options in Abbotsford.
Vegetarian options: Any bowl can be converted into veg after alterations and there are veg PTN options as well.
Vegetarian options: Any bowl can be converted into veg after alterations and there are veg PTN options as well.
October 2024
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