Chopped Leaf

1180 Columbia St W G115, Kamloops
(250) 851-2467

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Customers' Favorites

Chickie Ranch Wrap
Soup of the Day
Southwest Salad
Signature Wrap
Grilled Chicken
Bangkok Bowl
Whole Bowls
Avocado
Wraps

Menu

Cutlery
Add Cutlery

Bowls
Goddess Bowl
Romaine, Roasted Sweet Potato, Roasted Pumpkin Seeds, Chickpeas, Avocado, Feta, Goddess Dressing, Brown Basmati Rice
Santa Fe Bowl
Romaine, Black Bean Corn Salsa, Avocado, Cheddar, Sour Cream, Salsa, Crushed Pita Chip, Brown Basmati Rice
Mediterranean Bowl
Romaine, Feta, Kalamata Olives, Cucumber, Grape Tomatoes, Red Onion, Crushed Pita Chip, Tzatziki, Greek Vinaigrette, Brown Basmati Rice
Harvest Bowl
Spinach, Roasted Pecans, Chickpeas, Sun Dried Cranberries, Carrots, Cucumber, Goddess Dressing, Brown Basmati Rice
Caesar Bowl
Romaine, Bacon Bits, Parmesan, Croutons, Caesar Dressing, Brown Basmati Rice
Bangkok Bowl
Romaine, Red and Yellow Peppers, Edamame, Red Onion, Chow Mein, Peanuts, Evil Peanut Dressing, Brown Basmati Rice
Southwest Bowl
Romaine, Grape Tomatos, Black Bean Corn Salsa, Red and Yellow Peppers, Cheddar, Crushed Pita Chip, Chipotle Lime Dressing, Brown Basmati Rice
Sunshine Bowl
Chopped Mix, Avocado, Cucumber, Mozzarella, Apples, Goddess Dressing, Brown Basmati Rice
Signature Bowl
Romaine, Sun Dried Cranberries, Roasted Pecan, Red Onion, Feta, Croutons, Balsamic Dressing, Brown Basmati Rice
Bold Buffalo Bowl
Romaine, Red and Yellow Peppers, Carrots, Red Onion, Parmesan, Bacon Bits, Croutons, Ranch Dressing, Buffalo Sauce, Brown Basmati Rice
Cobb Bowl
Romaine, Avocado, Egg, Bacon Bits, Cheddar, Grape Tomatoes & Red Onions, Chipotle Ranch Dressing, Brown Basmati Rice

Wraps
Goddess Wrap
Romaine, Roasted Sweet Potato, Roasted Pumpkin Seeds, Chickpeas, Avocado, Feta, Goddess Dressing, 12" Tortilla
Santa Fe Wrap
Romaine, Black Bean Corn Salsa, Avocado, Cheddar, Sour Cream, Salsa, Crushed Pita Chip, 12" Tortilla
Mediterranean Wrap
Romaine, Feta, Kalamata Olives, Cucumber, Grape Tomatoes, Red Onion, Crushed Pita Chip, Tzatziki, 12" Tortilla, Greek Vinaigrette
Harvest Wrap
Spinach, Roasted Pecan, Chick Peas, Sun Dried Cranberries, Carrots, Cucumber, Goddess Dressing, 12" Tortilla
Caesar Wrap
Romaine, Bacon Bits, Parmesan, Croutons, Caesar Dressing, 12" Tortilla
Bangkok Wrap
Romaine, Red and Yellow Peppers, Edamame, Red Onion, Chow Mein, 12" Tortilla, Peanuts, Evil Peanut Dressing
Southwest Wrap
Romaine, Grape Tomatos, Black Bean Corn Salsa, Red and Yellow Peppers, Cheddar, 12" Tortilla, Crushed Pita Chip, Chipotle Lime Dressing
Sunshine Wrap
Chopped Mix, Avocado, Cucumber, Mozzarella, Apples, Goddess Dressing, 12" Tortilla
Signature Wrap
Romaine, Sun Dried Cranberries, Roasted Pecan, Red Onion, Feta, Croutons, Balsamic Dressing, 12" Tortilla
Bold Buffalo Wrap
Romaine, Red and Yellow Peppers, Carrots, Red Onion, Parmesan, Bacon Bits, Croutons, Ranch Dressing, Buffalo Sauce, 12" Tortilla
Cobb Wrap
Romaine, Avocado, Egg, Bacon Bits, Cheddar, Grape Tomatoes & Red Onions, Chipotle Ranch Dressing, 12" Tortilla

Salads
Goddess Salad
Romaine, Roasted Sweet Potato, Roasted Pumpkin Seeds, Chickpeas, Avocado, Feta, Goddess Dressing, Pita Chip
Santa Fe Salad
Romaine, Black Bean Corn Salsa, Avocado, Cheddar, Sour Cream, Salsa, Crushed Pita Chip, Pita Chip
Mediterranean Salad
Romaine, Feta, Kalamata Olives, Cucumber, Grape Tomatoes, Red Onion, Pita Chip, Tzatziki, Crushed Pita Chip, Greek Vinaigrette, Pita Chip
Harvest Salad
Spinach, Roasted Pecan, Chick Peas, Sun Dried Cranberries, Carrots, Cucumber, Goddess Dressing, Pita Chip
Caesar Salad
Romaine, Bacon Bits, Parmesan, Croutons, Caesar Dressing, Pita Chip
Bangkok Salad
Romaine, Red and Yellow Peppers, Edamame, Red Onion, Chow Mein, Peanuts, Evil Peanut Dressing, Pita Chip
Southwest Salad
Romaine, Grape Tomatos, Black Bean Corn Salsa, Red and Yellow Peppers, Cheddar, Chipotle Lime Dressing, Crushed Pita Chip, Pita Chip
Sunshine Salad
Chopped Mix, Avocado, Cucumber, Mozzarella, Apples, Goddess Dressing, Pita Chip
Signature Salad
Romaine, Sun Dried Cranberries, Roasted Pecan, Red Onion, Feta, Croutons, Balsamic Dressing, Pita Chip
Bold Buffalo Salad
Romaine, Red and Yellow Peppers, Carrots, Red Onion, Parmesan, Bacon Bits, Croutons, Ranch Dressing, Buffalo Sauce, Pita Chip
Cobb Salad
Romaine, Avocado, Egg, Bacon Bits, Cheddar, Grape Tomatoes & Red Onions, Chipotle Ranch Dressing, Pita Chip

Design Your Own Bowl, Wrap, or Salad
Design Your Own
Design your own wrap, bowl, or salad. All salads are topped with a whole wheat pita chip. All bowls are served with brown basmati rice.

Sandwiches
Spicy Chicken Sandwich
Grilled chicken, chipotle ranch dressing, mushrooms, red onions, cheddar, and romaine. Lightly toasted on your choice of sourdough or multigrain bread and a side of ranch dressing.
Cranberry Pesto Sandwich
Grilled chicken, cranberry sauce, pesto, red and yellow peppers, cheddar, mozzarella, and romaine. Lightly toasted on your choice of sourdough or multigrain bread and a side of ranch dressing.
Chopped Tuna Melt Sandwich
Lemon dill tuna, cheddar, cucumbers, carrots, and romaine. Lightly toasted on your choice of sourdough or multigrain bread and a side of ranch dressing.
Bold Buffalo Chicken Sandwich
Romaine, buffalo chicken, bacon bits, red and yellow peppers, red onions, parmesan, carrots, and ranch dressing.

Quesadillas
BBQ Chicken Quesadilla
Grilled chicken, banana peppers, red onions, mushrooms, cheddar, and BBQ sauce. Served with a side of ranch dressing and salsa.
Pesto Quesadilla
Grilled chicken, red, yellow peppers, cheddar, and pesto. Served with a side of ranch dressing and salsa.
Baja Quesadilla
Grilled chicken, red, yellow peppers, black bean corn salsa, and cheddar. Served with a side of ranch dressing and salsa.
Vegetarian Quesadilla
Red peppers, yellow peppers, mushrooms, red onions, sun-dried cranberries, mozzarella, and cheddar. Served with a side of ranch dressing and salsa.

Kids' Menu
Chickie Ranch Wrap
Romaine, grilled chicken, cheddar, and ranch wrapped in a whole wheat tortilla.
Chickie Caesar Salad
Romaine, grilled chicken, parmesan, croutons, and creamy Caesar dressing.
Chickie Caesar Wrap
Romaine, grilled chicken, parmesan, croutons, and creamy Caesar dressing wrapped in a whole wheat tortilla.
Chickie Quesadilla
Grilled chicken and cheddar pressed between a whole wheat tortilla with a side of ranch dressing.
Chickie Bowl
Brown basmati rice, grilled chicken, and cheddar.
Grilled Cheese
On your choice of multigrain or sourdough bread with a side of ketchup.

Soups
Roasted Chicken Noodle

Snacks
Peanut Butter Cookie
A chewy and gluten free peanut butter cookie. Please note this cookie contains milk, peanuts, and eggs. It is also made in a facility that processes peanuts and tree nuts.
Chocolate Chunk Cookie
A chewy cookie with chocolate chucks throughout. Please note this cookie contains wheat, soy, and eggs. It is also made in a facility that processes peanuts and tree nuts.
Oatmeal Raisin Cookie
A chewy oatmeal cookie with raisins throughout. Please note this cookie contains wheat, milk, and eggs. It is also made in a facility that processes peanuts and tree nuts.
Hardbite Salt & Vinegar
Hardbite BBQ
Hardbite Natural
Fudge Brownie
A rich and decadent gluten free fudge brownie. Please note this brownie contains eggs and may contain soy.

Beverages
Bottled Pop (500 ml)
Bottled Juice
Nestea
Dasani Water Bottle (591 ml)
Vitamin Water
Rise Kombucha
Naked Smoothie

Photos

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Recent Reviews

Meh.

Edit: I will add that the service was amazing, the staff are incredible. The food was what was disappointing. My wrap was mushy, and greens wilted. Maybe it was an off day...
November 2025
Service was top notch. Food was awesome. Cashier suggested me a goodness shrimp wrap which was really delicious. Restaurant was clean. We really enjoyed our visit.Big thank you to the team 🙏
November 2025
Decided to stop at Chopped Leaf as we are currently limiting the ingredients we are eating and WOW the cashier that took our order was patient, kind and very helpful!!! Dinner was deelish! Even grabbing your booklet so I could see the nutritional info on your dressings. I definitely felt like I was “one of those people” however the staff were fully supportive
September 2025

More Reviews

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Chopped Leaf

1180 Columbia St W G115, Kamloops, BC V2C 6R6
(250) 851-2467