Prontos' Gourmet Market
2812 Roosevelt St, Carlsbad
(760) 434-2644
Customers' Favorites
New York Grilled Reuben Sandwich
Lemon Ricotta Cake
Tuscan Roastbeef
Macaroni Salad
Sandwiches
Cannoli
Beverages
Steady State Cold Brew
Diet Coke
Iced Tea
Pelligrino Large Bottle
Pelligrino Small Bottle
Fountain Soda
Carlsbad Water
Desserts
Macaroon
Salted Toffee
Cookies
Fudge Brownie (Small)
Lemon Bar
Lemon Ricotta
Fresh Bread
Side Pita Bread
Dinner Roll
Foccacia
Baguette
Groceries
Macaroni Salad- Large
High Protein Green Island Salad
Chicas - Original
Chicas - Blue Corn
Chicas - Lime
Surf's Up Salsa
Mini Rustic Bakery Flatbread- Olive Oil & Salt
Dirty Chips - Funky Fusion
Greek Pasta Salad - Large
Zapp's Potato Chips
Hawaiian Sweet Maui Onion Chips
Dirty Chips - Sour Cream & Onion
Dirty Chips - Sea Salted
Dirty Chips - Salt & Vinegar
Dirty Chips - Mesquite BBQ
Dirty Chips - Maui Onion
Dirty Chips - Jalapeno Heat
Sogo Snack Sticks - Jalapeno GF Beef
Giant Greek Beans
Hard Boiled Egg
Baby Cheese
Marcona Almonds
Pizza Dough
Frozen Sausage
Frozen Meatballs
Libra Coffee Beans
Dirty Chips - Cracked Pepper
Fit Plate - Salmon
Fit Plate - Chicken
Fit Plate - Beef
Stuffed Shells
Bone Broth - Beef
Bone Broth - Chicken
Meat Sauce - Small
Meat Sauce - Large
Marinara Sauce - Small
Marinara Sauce - Large
Tuna Salad
Chicken Salad
Egg Salad
Basil Pesto Salad - Small
Basil Pesto Salad - Large
Greek Pasta Salad - Small
Stuffed Grape Leaves
Potato Salad - Small
Macaroni Salad - Small
High Protein Lentil Salad - Small
Chicken Pot Pie
Atlantic Salmon
Chicken Marsala - Small
Beef Bourguignonne - Small
Albacore Pasta Salad - Small
Beef Bourguignonne - Large
Chicken Parmesan
Albacore Pasta Salad - Large
High Protein Lentil Salad - Large
Potato Salad - Large
Chicken Marsala - Large
Kids Menu
Kids Ham Sub
1/2 Ham & Provolone Sandwich on Sourdough, served with side lays chips
Kids Turkey Sub
Kids Noodles & Butter
Kids PB&J
Kids Grilled Cheese
Pasta Full
Butter Noodles Full
spaghetti noodles and butter
Spinach Pomodoro
Spaghetti noodles & Pomodoro sauce.
(Vegan)
Meat Lov. Spaghetti Full
Spaghetti noodles, meat sauce, meatballs & parmesan cheese
Fettucini Alfredo Full
Fettuccine Noodles, Alfredo Cream Sauce, Parmesan, Garlic, Salt & Pepper
Ravioli Lasagna Full
Cheese ravioli, meat sauce, marinara sauce, melted mozzarella cheese & parmesan
Mushroom Pesto Ravioli
Cheese ravioli, mushrooms in a delicious basil pesto cream sauce with parmesan & basil.
Pasta Half
Spinach Pomodoro Half
Spaghetti noodles & Pomodoro sauce.
(Vegan)
Meat Lov. Spaghetti Half
Spaghetti noodles, meat sauce, meatballs & parmesan cheese
Fettucini Alfredo Half
Fettuccine Noodles, Alfredo Cream Sauce, Parmesan, Garlic, Salt & Pepper
Ravioli Lasagna Half
Cheese ravioli, meat sauce, marinara sauce, melted mozzarella cheese & parmesan
Mushroom Pesto Ravioli Half
Cheese ravioli, mushrooms in a delicious basil pesto cream sauce with parmesan & basil.
Salad Half
Garden Salad (Half)
Mixed greens, assorted garden veggies, onion, tomatoes, croutons
Caesar Salad w/ Chkn Half
Grilled Chicken, Romaine Lettuce, Parmesan Cheese & Homemade Croutons with side Caesar Dressing
Caesar Salad Half
Romaine Lettuce, Parmesan Cheese & Homemade Croutons with side Caesar Dressing
Waldorf Salad Half
Mixed greens, grilled chicken, Gorgonzola cheese, raisins, Fuji apples, celery & walnuts with side balsamic vinaigrette dressing
Greek Salad Half
Mixed greens, romaine lettuce, Feta cheese, olives, tomatoes, pepperoncini, cucumbers, onion, and balsamic vinaigrette dressing on the side.
Gorgonzola Walnut Salad Half
Mixed Greens, Gorgonzola cheese, tomatoes & walnuts with side of balsamic vinaigrette dressing
Chkn Cobb Salad Half
Mixed greens, chicken, bacon, avocado, egg, Gorgonzola cheese, tomatoes and side balsamic vinaigrette dressing
Salad Full
Garden Salad
Mixed greens, assorted garden veggies, onion, tomatoes, croutons
Caesar Salad w Chkn Full
Grilled Chicken Breast, Romaine Lettuce, Parmesan Cheese & Homemade Croutons with side Caesar Dressing
Caesar Salad Full
Romaine Lettuce, Parmesan Cheese & Homemade Croutons with side Caesar Dressing
Waldorf Salad Full
Mixed greens, grilled chicken, Gorgonzola cheese, raisins, Fuji apples, celery & walnuts with side balsamic vinaigrette dressing
Greek Salad Full
Mixed greens, romaine lettuce, Feta cheese, olives, tomatoes, pepperoncini, cucumbers, onion, and balsamic vinaigrette dressing on the side. Served with a side of Pita Bread and tzatziki sauce.
Gorgonzola Walnut Salad Full
Mixed Greens, Gorgonzola cheese, tomatoes & walnuts with side of balsamic vinaigrette dressing
Chkn Cobb Salad Full
Mixed greens, chicken, bacon, avocado, egg, Gorgonzola cheese, tomatoes and side balsamic vinaigrette dressing
Soup Hot
LG Island Soup Heated
LG Hot Soup #2 - Tomato Basil
SM Hot Soup #2 -
SM Hot Soup #1 - Ital Tort
LG Hot Soup #1 - Cheesy Broc
Sides & Extras
Side Pita Bread
Side Avocado
Side Bacon
Side Dressing - 4 OZ
Side Dressing - 2 OZ
Cuppie - Mac Salad
Cuppie - Potato Salad
Hot Garlic Bread
Grilled Chicken Breast
Side Caesar Salad
Side Garden Salad
Meatballs in a cup (10)
in homemade Tomato Marinara Sauce topped with melted Mozzarella & Parmesan cheese
Boardwalk Fries
Handcut, topped with salt and Parmesan Cheese
Wine & Beer
Pessimist
Fleuraison
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Recent Reviews
First time coming here. All the food looked amazing. I bought half a sandwich, the broccoli protein salad and the Greek salad with orzo I think it was. The salads were incredible especially since it was lunch time and I was super hungry. The broccoli protein salad was my fave, it also had beans and lentils and was nice and hearty. There's such a great selection of different things they have. Can't wait to go back!! Also they have shaded table seating outside for dining...
June 2025
I’ve been coming to Prontos for over a decade. Their food has always been very fresh and authentic and flavorful. Two days ago I had the best cake I think I’ve ever had. The olive oil, orange cake was amazing! It was flavorful, yet not so dense and heavy. I never write reviews, but I had to write a review on this one, probably because I have such a sweet tooth. Seriously though I could have this cake every day!
April 2025
Pronto's is a great place to eat freshly made good quality food. I've tried the meatball and Sausage sandwich, YUM! The peas and Ham soup with molasses bread, yummy yum YUM! wife ,Denise, likes the pastrami sandwich, and the chicken salad sandwich .
Stuffed Grape leaves, really good. Focacia bread, so soft and tasteful. Bathrooms are clean, always good ?. Staff is very friendly.
Stuffed Grape leaves, really good. Focacia bread, so soft and tasteful. Bathrooms are clean, always good ?. Staff is very friendly.
September 2024
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