Fit Foodz Cafe
9704 Clint Moore Rd, Boca Raton
(561) 451-1420
Customers' Favorites
Field of Greens and Root-Tine
Eggs and Quinoa Sweet Potato
Assortment of the Power Bars
Chicken Pad Thai
Stuffed Avocado
Create Your Own
Chicken Fingers
Turkey Bolognese
French Toast
Avocado Bowl
Featured items
CHICKEN FINGERS
Baked, served with honey mustard or ketchup. Under 390 cal.
CHICKEN ENERGY BOWL
Black beans, jasmine rice, salsa, and skim milk mozzarella. Served with side of the day or baked sweet potato rounds. (GF) Under 470 cal.
SPAGHETTI SQUASH TURKEY BOLOGNESE
Spaghetti Squash, lean turkey Bolognese. (GF) (P) Under 348 cal.
STIR FRY NOODLES
Rice noodles, edamame, broccoli, chopped red onions, scallions, carrots, peanuts, mushrooms, ginger soy. (V) Under 477 cal.
TURKEY CHILI
Ground lean turkey, mixed beans, corn, plum tomato. (GF) Under 350 cal.
TURKEY SCRAMBLE
Egg whites, ground turkey, spinach, and tomato. Served with baked sweet potato rounds. (GF) (P) Under 330 cal.
GRILLED SALMON
Fresh Salmon served with the side of the day or baked sweet potato rounds (GF) (P) (K) Under 472 cal.
STEAK ENERGY BOWL
Black beans, jasmine rice, salsa, and skim milk mozzarella. Served with side of the day or baked sweet potato rounds. (GF) Under 509 cal.
QUINOA FRIED RICE
Peas, carrots, egg whites, red onions, corn, bean sprouts, and low sodium soy. (VEG) Under 487 cal.
ZOODLES BOLOGNESE
Pasta shaped zucchini, topped with turkey meat sauce. (GF) (P) Under 378 cal.
CHICKEN PAD THAI
Rice noodles, diced chicken breast, Thai peanut sauce, raw carrots, raw bean sprouts, cilantro, and crushed peanuts. Under 777 cal.
FIT COBB SALAD
Mixed greens, red cabbage, grilled chicken, skim milk mozzarella, avocado, tomatoes, red onions, turkey bacon, and balsamic vinaigrette. (GF) Under 698 cal.
DIJON PISTACHIO CRUSTED CHICKEN SALAD
Mixed greens, unsalted pistachios, craisins, mandarin oranges, fresh mozzarella, balsamic vinaigrette, and pistachio chicken. (GF)
CHICKEN PAILLARD
Thinly pounded grilled chicken breast topped with an arugula, tomato and side of vinegrette (GF) (P) (K) Under 422 cal.
GRILLED CHICKEN PARM ENTREE
Grilled chicken, skim milk mozzarella, and plum tomato sauce. Served with side of the day or baked sweet potato rounds. (GF) Under 380 cal.
THE FORBIDDEN BEAN
Acai, banana, mango, honey, topped with raw chocolate protein, banana, strawberries, whole almonds, vegan chocolate chips, and drizzled with honey. (GF) (VEG) Under 662 cal.
MEDITERRANEAN SALAD
Mixed greens, tomato, red onion, cucumber, chickpeas, roasted peppers, feta cheese, and balsamic vinaigrette. (GF) (VEG) Under 527 cal.
BUDDHA BOWL
Mixed greens, chopped sweet potato, roasted chickpeas, cabbage, carrots, quinoa, hummus, mixed greens, and sue-per sauce. (GF) (V) Under 547 cal.
DO YOU NEED UTENSILS?
YES-I NEED UTENSILS
Please use the quantity field to select how many are needed.
START WITH A WARM-UP/APPETIZERS
TURKEY CHILI
Ground lean turkey, mixed beans, corn, plum tomato. (GF) Under 350 cal.
AVOCADO BOWLS
Avocado halves, fresh salsa, feta cheese, reduced balsamic vinegar. (GF) (K) (VEG) Under 342 cal.
ZUCCHINI CHEESE BITES
Shredded zucchini, mixed cheeses, whole grain crumbs, egg whites, served with house SUE-per sauce. (VEG) Under 410 cal.
QUINOA CHEESE STICKS
Quinoa, garlic, parmesan, egg whites, skim milk mozzarella, baked, side of tomato sauce. (GF) (VEG) Under 358 cal.
STUFFED AVOCADO
Avocado halves, homemade chicken salad. (GF)(K) Under 468 cal.
SUPER TUNA POKE
Diced rare tuna tossed in a light spicy mayo, seaweed salad, quinoa, avocado, cucumber slices. (GF) Under 437 cal.
TUNA TARTAR
TUNA TARTAR
CHICKEN DIPPERS
Baked, tempura battered, honey mustard.
NO BUN BURGERS/BUILD A BURGER
SPICY AVOCADO
Fresh salsa, fresh avocado, and drizzled with chipotle mayonnaise. Served with side of the day or baked sweet potato rounds. (GF) (VEG) Under +167 cal.+burger choice
BACON ARUGULA
White American, caramelized onions, turkey bacon, fresh arugula. (GF) (K) Under +195 cal. + burger choice
GOING GREEN
Pesto sauce, fresh spinach, and goat cheese. Served with side of the day or baked sweet potato rounds. (GF) (VEG) Under +138 cal. + burger choice
LOADED CHILI BUR
Turkey chili, mixed low-fat cheeses, scallions. (GF)
ENERGY BOWLS
CHICKEN ENERGY BOWL
Black beans, jasmine rice, salsa, and skim milk mozzarella. Served with side of the day or baked sweet potato rounds. (GF) Under 470 cal.
STEAK ENERGY BOWL
Black beans, jasmine rice, salsa, and skim milk mozzarella. Served with side of the day or baked sweet potato rounds. (GF) Under 509 cal.
TOFU ENERGY BOWL
Black beans, jasmine rice, salsa, and skim milk mozzarella. Served with side of the day or baked sweet potato rounds. (GF)
ENERGY/NOPROTEIN
Black beans, jasmine rice, salsa, and skim milk mozzarella. Served with side of the day or baked sweet potato rounds. (GF)
BETWEEN THE BREAD- WHOLE WHEAT HOAGIES
TURKEY MEATBALL PARM HOAGIE
Turkey Meatballs, plum tomato sauce, skim milk mozzarella, whole wheat hoagie Under 661cal.
CHICKEN PARM HOAGIE
Grilled Chicken, plum tomato sauce, skim milk mozzarella, whole wheat hoagie Under 645cal.
SLIM CHICKEN HOAGIE
Thinly pounded blackened chicken breast, Bibb lettuce, tomato slices, avocado mash, chipotle mayo drizzle, whole wheat hoagie Under 671cal.
CHICKEN PHILLY SUB
Thinly shaved seasoned chicken, peppers, onions, skim milk mozzarella.
ENERGY BOOSTER/HEALTHY CARBS
THAI CHICKEN "LETTUCE" WRAPS
Side of Bibb Lettuce leaves, diced grilled chicken with Thai peanut sauce, bean sprouts, shredded carrots and diced cucumbers. Served with side of the day or baked sweet potato rounds. Under 433 Cal.
CHIPOTLE CHICKEN WRAP
Whole Wheat wrap ,grilled chicken, salsa, corn, black beans, lettuce, queso fresco, and chipotle mayonnaise. Served with side of the day or baked sweet potato rounds. Under 612 Cal.
PESTO CHICKEN WRAP
Whole wheat wrap, grilled chicken breast, pesto sauce, fresh spinach, and roasted peppers. Served with side of the day or baked sweet potato rounds. Under 483 cal.
TUNA SALAD SANDWICH/WRAP
Whole grain bread, homemade tuna salad, lettuce, tomato and cucumbers. Served with side of the day or baked sweet potato rounds. Under 490 cal.
TURKEY, TURKEY CLUB
Whole Grain Bread, sliced low sodium deli turkey, turkey bacon, lettuce, tomato, roasted peppers, and reduced fat mayonnaise. Served with side of the day or baked sweet potato rounds. Under 442 cal.
CHICKEN SALAD SANDWICH/WRAP
Whole grain bread, homemade chicken salad, lettuce, tomato, and cucumbers. Served with side of the day or baked sweet potato rounds. Under 520 ca
GRILLED SHRIMP WRAP
Whole wheat wrap,fresh mozzarella, shrimp, tomato, turkey bacon, romaine lettuce, and pesto sauce. Served with side of the day or baked sweet potato rounds. Under 532 cal
HUMMUS VEGGIE WRAP
Whole wheat wrap, fresh spinach, garlic hummus, roasted peppers, tomato, onions, and carrots. Served with side of the day or baked sweet potato rounds. (V) Under 555 cal.
CHICKEN BURRITO
Black beans, jasmine rice, salsa, skim milk mozzarella.
STEAK BURRITO
Black beans, jasmine rice, salsa, skim milk mozzarella.
TOFU BURRITO
Black beans, jasmine rice, salsa, skim milk mozzarella.
C'ADO CREATIONS
WHEN IN ROMA
Thick cut whole grain toast, avocado mash, chopped tomatoes, fresh mozzarella, basil, balsamic reduction (VEG ) Under 408 cal.
TOULA'S TOAST
Thick cut whole grain toast, avocado mash, red onions, chopped tomatoes, Kalamata olives, cucumbers, feta cheese (VEG) Under 434 cal.
GUAC GRILLED CHEESE
Grilled cheese sandwich, topped w/ avocado mash, black beans, corn, salsa, queso fresco (VEG) Under 645 cal.
ALMOND BUTTER TOAST
Almond butter, chia, granola, honey, sliced banana.
ACAI BOWLS
THE FORBIDDEN BEAN
Acai, banana, mango, honey, topped with raw chocolate protein, banana, strawberries, whole almonds, vegan chocolate chips, and drizzled with honey. (GF) (VEG) Under 662 cal.
BERRY BEE LICIOUS
Acai, banana, mango, honey, topped with banana, blueberries, strawberries, goji berries, coconut, and bee pollen drizzled with honey. (GF) (VEG) Under 618 cal.
CRUNCH N MUNCH
Acai, banana, mango, honey, topped with banana, granola, hemp, chia, and sunflower seeds, bee pollen drizzled with honey and natural peanut butter. (VEG) Under 754 cal.
CREATE YOUR OWN ACAI
PLEASE PICK 3 FRUITS AND 2 SUPERFOODS ONLY
PASTABILITIES- CARB/CARBLESS PASTA
ZOODLES BOLOGNESE
Pasta shaped zucchini, topped with turkey meat sauce. (GF) (P) Under 378 cal.
STIR FRY NOODLES
Rice noodles, edamame, broccoli, chopped red onions, scallions, carrots, peanuts, mushrooms, ginger soy. (V) Under 477 cal.
CHICKEN PAD THAI
Rice noodles, diced chicken breast, Thai peanut sauce, raw carrots, raw bean sprouts, cilantro, and crushed peanuts. Under 777 cal.
ZOODLES PESTO
Pasta shaped zucchini, sauteed mushrooms, tomatoes, broccoli, and pesto sauce. (GF)(VEG)
ZOODLES WITH CHICKEN
Pasta shaped zucchini, sauteed broccoli, diced chicken, roasted garlic, tomatoes, almonds, and topped with goat cheese. (GF) (K) Under 462 cal.
HARV'S SPAGHETTI PASTA
Whole grain spaghetti, artichoke hearts, asparagus, tomato, spinach, mushroom, and roasted garlic. (VEG) Under 588 cal.
TURBO VEGGIE PLATTER
EVERY VEGETABLE IN HOUSE SAUTEED W/ GARLIC AND OLIVE OIL
SPAGHETTI AND MEATBALLS
Whole grain pasta, turkey meatballs, and plum tomato sauce. Under 723 cal.
ZOODLES WITH SALMON
Pasta shaped zucchini, sauteed fresh tomatoes, asparagus, artichokes, spinach, diced salmon, and roasted garlic. (GF) (P) (K) Under 438 cal.
PASTA RAGU
Whole grain pasta, turkey meatball, turkey bolognese.
COMFORT FOODS/ LEAN AND CLEAN
SPAGHETTI SQUASH TURKEY BOLOGNESE
Spaghetti Squash, lean turkey Bolognese. (GF) (P) Under 348 cal.
CHICKEN FINGERS
Baked, served with honey mustard or ketchup. Under 390 cal.
PROTEIN OVERLOAD
Grilled chicken, turkey bolognese, and skim milk mozzarella. Served with side of the day or baked sweet potato rounds. (GF)
GRILLED CHICKEN PARM ENTREE
Grilled chicken, skim milk mozzarella, and plum tomato sauce. Served with side of the day or baked sweet potato rounds. (GF) Under 380 cal.
GRILLED SALMON
Fresh Salmon served with the side of the day or baked sweet potato rounds (GF) (P) (K) Under 472 cal.
CHICKEN PAILLARD
Thinly pounded grilled chicken breast topped with an arugula, tomato and side of vinegrette (GF) (P) (K) Under 422 cal.
TURKEY MEATLOAF
Sweet, tangy sauce. Served with side of the day or baked sweet potato rounds. Under 488 cal.
CALIFORNIA CHICKEN
Sliced tomato, silky avocado slices, and fresh mozzarella. Served with side of the day or baked sweet potato rounds. (GF)
CHICKEN LASAGNE
Ground chicken, low fat cheese, tomato sauce, ricotta, layered w/ pasta sheets.
CLEAN ROUTI NE
Thinly pounded grilled chicken breast, avocado, salsa, jasmine rice.
PAELLA
Yellow rice, chicken, shrimp, peppers, onions, peas, carrots.
SALMON AL FRESCO
Salmon filet, tomatoes, garlic, basil, white wine sauce.
GET CUT GRAINS & GREENS-SALAD & QUINOA
QUINOA FRIED RICE
Peas, carrots, egg whites, red onions, corn, bean sprouts, and low sodium soy. (VEG) Under 487 cal.
DIJON PISTACHIO CRUSTED CHICKEN SALAD
Mixed greens, unsalted pistachios, craisins, mandarin oranges, fresh mozzarella, balsamic vinaigrette, and pistachio chicken. (GF)
FIT COBB SALAD
Mixed greens, red cabbage, grilled chicken, skim milk mozzarella, avocado, tomatoes, red onions, turkey bacon, and balsamic vinaigrette. (GF) Under 698 cal.
MEDITERRANEAN SALAD
Mixed greens, tomato, red onion, cucumber, chickpeas, roasted peppers, feta cheese, and balsamic vinaigrette. (GF) (VEG) Under 527 cal.
BUDDHA BOWL
Mixed greens, chopped sweet potato, roasted chickpeas, cabbage, carrots, quinoa, hummus, mixed greens, and sue-per sauce. (GF) (V) Under 547 cal.
POWER BOWL
Mixed greens, avocado, hard boiled egg, unsalted pistachios, roasted chickpeas, craisins, goat cheese, and sue-per sauce. (GF) (VEG) Under 531 cal.
SUZY "Q" QUINOA
Mushroom, spinach, and roasted garlic topped with goat cheese. (GF) (VEG)
CHOPPED KALE SALAD
Chopped raw kale, pistachios, avocados, chickpeas, diced cucumbers, carrots, red cabbage, and balsamic vinaigrette. (GF) (VEG) Under 553 cal.
ENSALADA
Mixed greens, chopped sweet potato, avocado, salsa, corn, black beans, jasmine rice, chipotle drizzle.
SOUP OF THE DAY
12OZ BOWL- CHANGES DAILY
BREAKFAST
POWER PANCAKES
Packed with grains and oats. Served with agave and sliced fresh strawberries. (VEG) Under 477 cal.
TURKEY SCRAMBLE
Egg whites, ground turkey, spinach, and tomato. Served with baked sweet potato rounds. (GF) (P) Under 330 cal.
BREAKFAST SANDWICH
Scrambled egg whites, American cheese, turkey bacon, and whole grain bun. Served with sweet potato rounds. Under 455 Cal.
EGG WHITE D'LITE
Scrambled egg whites, sliced tomato, fresh arugula, avocado mash, whole grain bun, served w/ sweet potato rounds (VEG) Under 370 Cal.
HARVEST SCRAMBLE
Quinoa, egg whites, asparagus, red onions, corn, and basil. Served with baked sweet potato rounds. (GF) (VEG)
BODY BUILDER OMELETTE
Egg white omelet, low fat cheese, mushrooms, onions, peppers, tomatoes, sweet potato rounds.
PLAYGROUND/KIDS FOOD
KIDS GRILLED CHEESE
Whole grain bread. Choice of American or skim milk mozzarella cheese.
KIDS CHICKEN FINGERS (2)
Two pieces. Baked, honey mustard or ketchup, side of choice.
KIDS SPAGHETTI MEATBALLS
Whole grain pasta, one turkey meatball, and plum tomato sauce.
KIDS CHICKEN AND CHEESE QUESADILLA
Whole wheat tortilla, skim milk mozzarella and diced grilled chicken breast.
BAKED GOODS
BANANA BREAD
WHOLE WHEAT-PLAIN OR CHOCOLATE CHIP
COOKIE SANDWICH
Cookie Sandwich filled with our Vegan Vanilla Frosting Vegan and Gluten Free
PROTEIN BARS
Oat based baked protein bar or Raw Almond Butter and Date base protein bar
CAKE-SLICE
GLUTEN FREE CHOCOLATE CAKE SLICE
CHOCOLATE CHIP GRANOLA
GRANOLA
WHOLE WHEAT CHOC CHIP MUFFIN
WW MUFFIN ONLY
ALMOND BUTTER COOKIE
Chocolate chips
BROWNIE
FLAVOR OF THE DAY
JUICES
16 OZ FIELD OF GREENS
Spinach, kale, cucumber, celery, broccoli, lemon, ginger, and green apple.
16 oz ROMAINE HEALTHY
Kale, spinach, romaine, parsley, cucumber, celery, green apple, lemon.
16 OZ ROOT-TINE
Carrots, red beets, lemon, ginger, and red apple.
16 OZ RE-BOOT
Green apples, red beets, celery, and cucumber.
16oz WOD WACKER
Kale, spinach, cucumbers, carrots, apples, and strawberries.
16 OZ SHIRLS SWIRL
Apples, beets, carrots, and pineapple.
24 OZ FIELD OF GREENS
Spinach, kale, cucumber, celery, broccoli, lemon, ginger, and green apple.
SHOT- LEMON GINGER (2OZ)
SHOT-LEMON GINGE
DBL SHOT LEMON GINGER (4OZ)
DBL-SHOT LEM/GIN
16 oz FRUIT REFRESHER
Strawberries, apples, and pineapples.
24 OZ SPICY LEMONADE
Cucumber, lemon, lime, and cayenne.
24 OZ ROOT-TINE
24 OZ ROOT-TINE
24 OZ ROMAINE HEALTHY
Kale, spinach, Romaine, parsley, cucumber, celery, green apple, and lemon.
24 OZ FRUIT REFRESHER
Strawberries, apples, and pineapples.
CHLOROPHYLL SHOT
CHLOROPYLL BTL
16 OZ SPICY LEMONADE
Cucumber, lemon, lime, and cayenne.
24oz WOD WACKER
Kale, spinach, cucumbers, carrots, apples, and strawberries.
24 OZ RE-BOOT
Green apples, red beets, celery, and cucumber.
24 OZ SHIRLS SWIRL
Apples, beets, carrots, and pineapple.
SMOOTHIES
16 OZ SLIM DOWN
Raw vegan vanilla protein, almond butter, agave nectar, cinnamon, and flax.
16 OZ STRAWBERRY BANANA
Banana, strawberry, and agave nectar.
24 OZ PEANUT BUTTER BANANA CRUNCH
Banana, agave nectar, granola, and natural peanut butter.
16 oz BANANA BLUEBERRY
Banana, blueberries, ground flax seed, and agave nectar.
16 OZ PEANUT BUTTER BANANA CRUNCH
Banana, agave nectar, granola, and natural peanut butter.
16 OZ BERRY ACAI
Acai, blueberries, strawberries, and honey.
16oz MOCHA CHIP
Chocolate whey protein powder, cocoa pure, vegan chocolate chips, and instant coffee.
16 OZ GREEN COOLADA
Raw vegan vanilla protein, pineapple, raw spinach, raw kale, and coconut flakes.
24 OZ BANANA STRAWBERRY
Banana, strawberry, and agave nectar.
24oz BERRY ACAI
Chocolate whey protein powder, cocoa pure, vegan chocolate chips, and instant coffee.
24 OZ GREEN COOLADA
Raw vegan vanilla protein, pineapple, raw spinach, raw kale, and coconut flakes.
24oz MOCHA CHIP
Chocolate whey protein powder, cocoa pure, vegan chocolate chips, and instant coffee.
16 OZ BLUEBERRY CHEESECAKE
Vanilla whey protein, blueberries, flax, almond butter, lemon.
16OZ S'MORES
Vanilla whey protein, almond butter, flax, agave, chocolate chips, cocoa.
24 OZ PAULA CHOCOLATE PEANUT BUTTER
Chocolate whey protein, cocoa pure, natural peanut butter
16 OZ THE HULK
Acai, spinach, kale, banana, hemp, honey, almonds, and chlorophyll.
24 OZ SLIM DOWN
Raw vegan vanilla protein, almond butter, agave nectar, cinnamon, and flax.
24 OZ BANANA BLUEBERRY
24oz BANA BLUEBE
16 OZ PAULA CHOCOLATE PEANUT BUTTER
Chocolate whey protein, cocoa pure, natural peanut butter
16OZ ALMOND BUTTER COOKIE
Chocolate & Vanilla whey protein, almond butter, chocolate chips, agave nectar
24 OZ ALMOND BUTTER COOKIE
Chocolate & Vanilla whey protein, almond butter, chocolate chips, agave nectar
16 OZ FRENCH TOAST
Vanilla whey protein powder, cinnamon, granola, and agave nectar.
24 OZ THE HULK
Acai, spinach, kale, banana, hemp, honey, almonds, and chlorophyll.
24 OZ FRENCH TOAST
Vanilla whey protein powder, cinnamon, granola, and agave nectar.
24 OZ BLUEBERRY CHEESECAKE
Vanilla whey protein, blueberries, flax, almond butter, lemon.
24OZ S'MORES
Vanilla whey protein, almond butter, flax, agave, chocolate chips, cocoa.
ROUNTINE-FAVORITES
CHICKEN FINGERS
Baked. Served with honey mustard or ketchup. Served with side of the day or baked sweet potato rounds. Under 390 cal.
TURKEY CHILI
Ground lean turkey, mixed beans, corn, and plum tomato. (GF) *No additional Side.
SPAGHETTI SQUASH TURKEY BOLOGNESE
Spaghetti squash topped with our homemade turkey meat sauce. Served with side of the day or baked sweet potato rounds. (GF) (P) Under 348 cal.
SIDES AND EXTRAS
2 TURKEY MEATBALLS W/ TOMATO SAUCE
TWO TURKEY MEATBALLS TOPPED W/ TOMATO SAUCE
SIDE OF BAKED SWEET POTATO ROUNDS
BAKED W/ SEA SALT
SIDE SALAD W/ HOUSE DRESSING
LETTUCE, TOMATO, ONIONS, CUCUMBER, SIDE HOUSE DRESSING
SIDE OF QUINOA
SIDE OF QUINOA
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Recent Reviews
Fit Foodz Cafe in Boca Raton is a fantastic spot for healthy and delicious meals! Their menu offers a great variety of fresh, nutritious options, and everything we’ve tried has been packed with flavor. We especially love their Turkey Bolognese, Chicken Salad Wrap and smoothies, which are perfect for a nutritious lunch. They also have delicious sweets and baked goods that won’t break your diet. The staff is friendly and welcoming. If you're looking for wholesome food that...
September 2024
Gem!! I have been a holistic doctor for 35 years , always on the lookout for healthy , wholesome and delicious food. This healthy spot is a gem! Had there breakfast today , oats and grains pancakes with Agave , peanut butter and banana smoothie, yam! I enjoyed it so much, will return and send my patients there too.
May 2024
I’ve been to this spot several times now. But ever since Juju left I feel like the service is cold. Juju was a warm and welcoming person. Today I ordered my usual almond butter cookie smoothie and the girl that made it, made it watery and she didn’t fill my 24oz to the top because some lady with dreads had the nerve to drink part of the smoothie from the blender. What kind of stuff is that? If she’s hungry , she needs to take her break and not drink anyone’s smoothie...
March 2024
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