Tropical Smoothie Cafe

4495 Furling Ln #120, Destin
(850) 460-8666

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Baja Chicken

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FEATURED PRODUCTS
CRANBERRY MAI TAI SMOOTHIE
cranberry, orange juice, coconut, strawberries, banana & cinnamon. Available only in app or online thru 10/1. Orange juice flavor from concentrate. Garnish not included with smoothie.
BAHAMA MAMA™ BOWL
Bahama Mama™ base, fresh pineapple, fresh strawberries, coconut, granola, chia seeds & honey drizzle
PB PROTEIN CRUNCH
Chobani® Greek Yogurt blended with peanut butter & honey topped with banana, almonds, cacao nibs, granola, chia seeds & peanut butter drizzle – 32g of protein
ISLAND PUNCH SMOOTHIE
peach, guava, passion fruit, mango & pineapple

BREAKFAST
SOUTHWEST WRAP
grilled chicken or sausage, eggs, pepper jack, tomatoes, spinach & chipotle mayo
SPINACH FETA & PESTO WRAP
eggs, spinach, feta, mozzarella, roasted red peppers & pesto
SAUSAGE EGG & CHEESE ‘DILLA
sausage, eggs, queso blanco, cheddar, smoked cheese blend & served with roasted tomato salsa
CALI BREAKFAST FLATBREAD
grilled chicken or sausage, eggs, smoked cheese blend, smashed avocado & chipotle mayo
ALL AMERICAN WRAP
bacon or sausage, eggs, cheddar & mozzarella
PB BANANA CRUNCH FLATBREAD
peanut butter, banana, granola & honey

BOWLS
BAHAMA MAMA™ BOWL
Bahama Mama™ base, fresh pineapple, fresh strawberries, coconut, granola, chia seeds & honey drizzle
PB PROTEIN CRUNCH
Chobani® Greek Yogurt blended with peanut butter & honey, topped with banana, almonds, cacao nibs, granola, chia seeds & peanut butter drizzle - 32g of protein
CHIA OATMEAL PUDDING
a blend of chia seeds, red quinoa, coconut milk & steel cut oats topped with Chobani® Greek Yogurt, fresh blueberries, banana, granola, chia seeds & honey drizzle
MIXED BERRY GREEK YOGURT
Chobani® Greek Yogurt topped with fresh strawberries, fresh blueberries, granola, almonds, chia seeds & honey drizzle

SUPER VEGGIE SMOOTHIES
DETOX ISLAND GREEN®
spinach, kale, mango, pineapple, banana & fresh ginger (naturally sweetened)
AVOCOLADA™
avocado, pineapple, spinach, kale, coconut & lime
ISLAND GREEN®
spinach, kale, mango, pineapple & banana

TROPICAL TREATS SMOOTHIES
BAHAMA MAMA™
strawberries, pineapple, coconut & white chocolate
PEANUT BUTTER CUP™
peanut butter, banana & chocolate
MOCHA MADNESS™
chocolate, coffee, cappuccino & non-fat yogurt
BEACH BUM™
strawberries, banana & chocolate

BALANCED FUSION SMOOTHIES
ACAI BERRY BOOST™
acai, pomegranate, banana, blueberries & strawberries
PEANUT PARADISE™
peanut butter, banana, non-fat yogurt & choice of protein
CHIA BANANA BOOST®
banana, chia seeds, almonds, peanut butter, whole-grain oats, cinnamon, dates & coconut

FRUIT BLEND SMOOTHIES
SUNRISE SUNSET™
strawberries, pineapple, mango & orange juice
MANGO MAGIC™
mango, pineapple & non-fat yogurt
PARADISE POINT™
strawberries, banana & pineapple
JETTY PUNCH™
strawberries & banana
BLUEBERRY BLISS™
blueberries, strawberries & banana
BLIMEY LIMEY™
strawberries, pineapple, orange juice & lime
SUNSHINE SMOOTHIE®
mango, pineapple, orange juice & banana$1 from each Sunshine Smoothie® purchased goes to No Kid Hungry®, 1/1 thru 12/31. Sunshine Smoothie not eligible for any offers, rewards, discounts or point redemptions.
POMEGRANATE PLUNGE™
pomegranate, banana, cranberry & strawberries
KIWI QUENCHER®
kiwi, strawberries & non-fat yogurt
CRANBERRY MAI TAI SMOOTHIE
cranberry, orange juice, coconut, strawberries, banana & cinnamon. Available only in app or online thru 10/1. Orange juice flavor from concentrate. Garnish not included with smoothie.
ISLAND PUNCH SMOOTHIE
peach, guava, passion fruit, mango & pineapple

FLATBREADS
CHICKEN BACON RANCH
grilled chicken, bacon, tomatoes, romaine, cheddar & lite ranch
CHIPOTLE CHICKEN CLUB
grilled chicken, bacon, tomatoes, romaine, pepper jack & chipotle mayo
CHICKEN PESTO
grilled chicken, tomatoes, shredded parmesan, mozzarella & pesto

WRAPS
CARIBBEAN JERK CHICKEN
grilled chicken, rice, black beans, cheddar, roasted pineapple salsa, romaine & jerk sauce
BUFFALO CHICKEN
grilled chicken, tomatoes, romaine, mozzarella, buffalo sauce & lite ranch
SUPERGREEN CAESAR CHICKEN
grilled chicken, romaine, spinach, shredded parmesan, tomatoes, parmesan crisps & caesar
BAJA CHICKEN
grilled chicken, rice, black beans, smashed avocado, romaine, pickled red onions, cheddar & roasted tomato salsa
HUMMUS VEGGIE
hummus, smashed avocado, pepper jack, romaine, rice, black beans, pickled red onions, tomatoes & lite ranch
THAI CHICKEN
grilled chicken, carrots, wontons, cilantro, scallions, romaine & Thai peanut sauce

SANDWICHES
TURKEY BACON RANCH
turkey, bacon, tomatoes, romaine, swiss & lite ranch on ciabatta

'DILLAS
THREE CHEESE CHICKEN 'DILLA
grilled chicken, queso blanco, cheddar, smoked cheese blend & served with roasted tomato salsa
SANTA FE CHICKEN 'DILLA
grilled chicken, black beans, roasted red pepper & onion, roasted tomato salsa, queso blanco, cheddar, smoked cheese blend & served with roasted tomato salsa

SALADS
THAI CHICKEN
grilled chicken, carrots, cilantro, scallions & wontons on a bed of romaine & served with Thai peanut dressing
SUPERGREEN CAESAR
grilled chicken, shredded parmesan, tomatoes & parmesan crisps on a bed of romaine and spinach & served with caesar dressing

KIDS
12 oz. JETTY JUNIOR
strawberries & banana
CHEESE 'DILLA
mozzarella and cheddar on a pressed flour tortilla. Add chicken for an additional charge
TURKEY & CHEDDAR WRAP
turkey and cheddar in a toasted flour tortilla
12 oz. AWESOME CHOCOLATE
banana & chocolate
12 oz. LIL' LIMEBERRY
strawberries & lime

SIDES
JALAPEÑO CORN
chipotle mayo on charred corn with fresh lime
KALE & APPLE SLAW
house-made kale & apple slaw
CHIPS
flavors vary by location
MAPLE-KISSED SWEET POTATOES
maple glaze on roasted sweet potatoes
WHOLE FRUIT
choose banana or apple

SWEETS
CHOCOLATE CHIP COOKIE
SNICKERDOODLE COOKIE
EDIBLE LIME STRAW
lime flavored and 100% edible
EDIBLE STRAWBERRY STRAW
strawberry flavored and 100% edible

BOTTLED BEVERAGES
DASANI®
COCA-COLA® 20 oz
SPRITE® 20 oz
GOLD PEAK® SWEET TEA
COCA-COLA® ZERO SUGAR 20 oz

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Recent Reviews

Straight fire All-American Wraps and amazing service. I did an online order and was handed my expertly prepared Almond Banana Protein shake as soon as I entered the store. When I got my wrap it contained perfectly fluffy eggs and delicious real bacon slices wrapped in a warm, steamy flour tortilla lightly grilled. I've been to A LOT of Tropical Smoothie Cafes and this crew has to be simply one of the absolute best. There was no stench of spoiled dairy which says much about...
January 2026
I always enjoy stopping at Tropical Smoothie. My go to order is the Detox Island Green smoothie and the chicken bacon ranch flatbread, though I skip the ranch. Everything came out fresh and exactly how I ordered it. The AC was not working during my visit but the staff stayed upbeat, friendly and professional which really stood out. Great food and excellent service even with a small challenge.
September 2025
Love the hummus veggie wrap and today noticed (for the first time ever) that they have a meat substitute for chicken opening up a LOT more vegan choices! Excited to try more. I make their hummus veggie wrap at home now…it’s that good!
February 2025

More Reviews

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Tropical Smoothie Cafe

4495 Furling Ln #120, Destin, FL 32541
(850) 460-8666