The Sprouted Spoon

1445 SW Main Blvd #180, Lake City
(386) 438-8784

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Customers' Favorites

Truly Madly Chipotle BBQ Chicken Melt
I'Ve Got a Lovely Bowl of Coconuts
You Belong with Caprese Salad
Build Your Own Smoothie Bowl
The Dragon Sleeps Tonight
Strawberry Bowls Forever
Sprouted Lemonade Float
Build Your Own Salad
Sugar Pie Honey Bowl
Livin' La Waffle Loca

Delicacies
Sweet Puppy of Mine (a bark-bowl for our canine friends!)
A small portion of pumpkin-puree topped with pup-friendly fruit and dog treat (as supplies last). WELL BEHAVED PETS ARE ALWAYS WELCOME at The Sprouted Spoon!

Smoothie Bowls
Sugar Pie Honey Bowl
Acai, Granola, Banana, Strawberry, Blueberries, Honey Drizzle
Paradise by the Dashbowl Light
Blue Spirulina, Granola, Banana, Mango, Pineapple, Coconut, Honey Drizzle
Strawberry Bowls Forever
Blue Spirulina, Granola, Strawberry, Dragonfruit, Raspberries, Strawberry Drizzle
I've Got a Lovely Bowl of Coconuts
Acai, Granola, Banana, Dragonfruit, Mango, Coconut, Honey Drizzle
Raspberry Bowlay
Acai, Granola, Strawberry, Raspberries, Blueberries, Strawberry Drizzle
The Dragon Sleeps Tonight
Pitaya, Granola, Dragonfruit, Strawberries, Pineapple, Mini-Chocolate Chips, Honey Drizzle
It's Not Easy, Being Blue
Blue Spirulina, Cookie Dough Bites, Chocolate Drizzle
Fruit by the Ocean
Blue Spirulina, Granola, Banana, Strawberry, Blueberries, Honey Drizzle
I'd Do Anything for Fruit, but I Won't Do That
50/50 Pitaya/Blue Spirulina, Vanilla Greek Yogurt, Granola, Banana Slices, Strawberries, Pineapple, Mango, Blueberries, Raspberries, Dragonfruit, Chocolate Chips, Chocolate Drizzle, Honey Drizzle, Key Lime Drizzle, Strawberry Drizzle, Served in a Larger 24oz Bowl
16oz Fruits Only Bowl
Fruit Bowl (16oz) No Smoothie Base, Delicious Fresh Fruits Only! Comes with Strawberries, Blueberries, Banana, and Pineapple w/ Honey-Lime Dressing

Sandwiches
Buffalo Chicken Melt
Buffalo-Style Grilled Chicken on Sourdough with Melted Blue Cheese Crumbles (or Ranch), Served with Seasoned Pretzels
BBQ Chicken Melt
Grilled Chicken Smothered in Raspberry Chipotle BBQ Sauce, Melted Mozzarella and Pickled Red Onions on Toasted Sourdough
PB&J Kids Meal
Creamy Peanut Butter & Grape Jelly Half-Sandwich on Sourdough, String Cheese & Banana
Ham & Cheese Kids Meal
Ham & Cheese Half-Sandwich w/ Mayo on Sourdough, String Cheese & Banana
Turkey & Cheese Kids Meal
Turkey & Cheese w/ Mayo on Sourdough Half-Sandwich, String Cheese & Banana

Rice Bowls
Mr. Teriyaki
Teriyaki Grilled Chicken, Basmati Rice, optional Pineapple and/or Green Onion.
The Real Slim Cheesy
Grilled Chicken, Melted Cheddar, Bacon, Basmati Rice, Spring Mix, Ranch Dressing, Boiled Egg, Tomatoes

Desserts
Banana Split (Shareable)
Large 24oz Bowl, 3 Traditional 'Scoops' (1 Pitaya, 1 Acai, and 1 Blue Spirulina), Split Banana, Strawberry, Pineapple, Mini Chocolate Chips, Vanilla Greek Yogurt, Chocolate Drizzle (Built for Sharing)!
Limoncello-Mascarpone Cake (Slice)
Served Chilled, (optional) top it with fruits of your choice!

Salads
Greek Salad
Lettuce, Sliced Cherry Tomatoes, Kalamata Olives, Feta Crumbles, Croutons, Greek Dressing
Caprese Salad (16oz Bowl)
Sliced Cherry Tomatoes, Mozzarella, Balsamic Glaze, Basil
Club Salad
Lettuce, Cherry Tomatoes, Ham & Turkey, Bacon Bits, Shredded Cheddar, Ranch Dressing (on side)
Southwest Salad
Crisp Fresh Greens, Tomatoes, Corn. Bell Peppers, Avocado, Black Beans, Grilled Chicken, Shredded Cheddar Cheese, Tortilla Strips, Chipotle Ranch Dressing Optional (Pickled Red Onions, and/or Pickled Jalapeno)

Snacks
Nature's Garden Trail Mix
Immunity Booster – Filled with zinc, vitamin C, and vitamin D in these patented vegan probiotic mixes, our Probiotic Immune Booster mix is designed to optimize your immune system. From The Source – All Nature's Garden products, including our Probiotic Immune Booster mix, are made with all natural ingredients of the highest and freshest quality. For You + The Planet – Nature's Garden suppliers support sustainable farming practices to help you in feeling good by doing good.
Banana
This magnificent specimen of tropical delight is nothing less than nature's very own work of art, lovingly curated by Mother Earth herself. Beginning with its flamboyantly vibrant, sunshine-hued peel, it radiates an aura of unadulterated joy that's as intoxicating as it is inviting. The robust and tantalizingly tactile casing is not only a sight to behold but also a testament to nature's ingenuity, protecting the precious cargo within with an unwavering devotion that has transcended eons. Upon peeling back this protective armor, you're greeted with an absolute symphony of sensory delights. The peel, slightly resistant, yields to your touch, revealing an interior that is a masterclass in subtle elegance and minimalist design. A pillar of purity, the fruit within is an immaculate, radiant curve of tender, cream-colored flesh, unmarred by any intrusions, save for the delicate, almost invisible strands that run along its length like the whispers of nature's own secrets. Place this glorious creation on your tongue, and your taste buds will instantly find themselves on a first-class, all-inclusive journey to the tropical paradises of the world. Its flavor, both sweet and slightly tart, dances across your palate in a ballet of taste that is both simple and complex, much like the banana itself. The texture, too, is a marvel - soft and yielding, yet firm enough to maintain its structure, releasing its sweet nectar as a reward for your eager anticipation. This humble elongated fruit - a crescent of perfection, a simple joy that sings with the taste of the sun and the earth - is more than just a banana. It's an ode to the tropical sun under which it was born, a tribute to the rich, fertile soil that nurtured it, and a celebration of the harmony between man and nature. So, if you are yearning for a taste of the exotic, for a culinary experience that's as enriching as it is delicious, do give our banana a try. After all, it's not just a banana. It's a delightful encounter with the very essence of nature. (1 Banana, Unpeeled)
Egg Bites (2)
Bacon, Cheddar, Monterey Jack, Egg

Croissants
Chicken Salad Croissant
Croissant Bun, Leafy Green Lettuce, Chicken Salad, Beefsteak Tomato Slice, Now With Complimentary Pretzels on Side *No nuts or grapes in our chicken salad. Flavored with Onion, Dill, Celery
Ham and Cheese Croissant
Croissant Bun, Honey Ham, Melted Cheddar, Honey Drizzle
Turkey and Cheese Croissant
Croissant Bun, Thin Sliced Roasted Turkey, Melted Cheddar, Honey Drizzle
Bacon Egg and Cheese Croissant
Egg, Bacon, and Cheddar Cheese on a Buttered Croissant Bun
Sausage Egg & Cheese Bagel
Sausage, Egg, Cheese on Plain Bagel (or Asiago!)

Loaded Bagels
We Found Love (In a Bagel Place)
Toasted Plain Bagel, Cream Cheese, Sliced Strawberries, Honey Drizzle, Slivered Almonds
Pump Up the Ham
Everything Bagel, Cream Cheese, Honey Ham, Melted Cheddar Cheese, Avocado Slices, Pickled Red Onions, Everything Bagel Seasoning
Peanut Butter Bagel Time!
Toasted Plain Bagel, Peanut Butter, Sliced Strawberries, Strawberry Drizzle, Peanuts
Breakfast at Sprouted
Plain Bagel, Cream Cheese, Banana Slices, Granola, Honey, Nutella & Chocolate Drizzles, Dusted with Cinnamon Sugar
Pump Up the Turkey
Everything Bagel, Cream Cheese, Thin Sliced Roast Turkey Breast, Melted Cheddar Cheese, Avocado Slices, Pickled Red Onions, Everything Bagel Seasoning
Simply Irresistbagel
Plain or Everything Bagel, Whipped Cream Cheese

Beverages
Bottled Spring Water
Fresh Lemonade
Freshly crafted lemonade with an option of mix-ins and flavorings!
Sprouted Lemonade Float
Choice of Acai, Blue Spirulina or Pitaya Sorbet, Topped with Ice and Fresh Lemonade
Strawberry-Banana Smoothie
Strawberry, Banana, Vanilla Greek Yogurt
Built to Be Wild (All Natural Energy Lemonade)
Our beloved lemonade with an energizing kick of Built Wild Fantasy Fruit Performance Mix All Natural Energy Without the Crash Mental Clarity and Focus, Electrolyte Enhanced Amazing Taste with Mood Enhancer 180mg Caffeine L-theanine Promotes relaxation, reduces stress and anxiety Enhances cognitive function, improving focus and mental clarity Supports a positive mood and reduces symptoms of depression Improves sleep quality and helps with insomnia Boosts immune function, strengthening your body's defenses Acts as an antioxidant and has anti-inflammatory effects for overall health Inositol Myo Supports mental health, easing anxiety and depression Boosts brain function, enhancing focus and memory Aids in weight management by regulating metabolism Promotes hormonal balance, especially for conditions like PCOS All of the good stuff – beetroot juice, citric acid, fiber, and stevia. (*Note: Lemonade version is not sugar free).
Bottled Coke Products
Iced Sweet Tea
Monster Energy Drink
Functional, Essential Energy with 200mg Caffeine to help you LIVE FIT Made with Premium, Proven Ingredients and 7 Essential Vitamins No Sugar, No Sodium
Brewed Coffee
Classic Medium Roast
Iced Cold Brew Coffee
Classic Medium Roast
Reign Energy Drink
Functional, Essential Energy with 200mg Caffeine to help you LIVE FIT Made with Premium, Proven Ingredients and 7 Essential Vitamins No Sugar, No Sodium
2%25 Milk (Fairlife)

All Day Breakfast
I Want It That Parfait
Granola, (Plain or Vanilla) Greek Yogurt, Sliced Strawberries, Blueberries, Pineapple, Layered and Drizzled with Honey
Runaway Waffle
Whipped Butter, Bananas, Mini Chocolate Chips, Brownie Bites, Chocolate Drizzle, Maple Syrup (on side)
You Oughtta Waffle
Strawberries, Blueberries, Banana, Honey Drizzle, Maple Syrup (on side)
Return to Belgian
Banana, Mini-Chocolate Chips, Honey, Peanut Butter & Chocolate Drizzles, Maple Syrup (on side)
Genie in a Waffle
Cheesecake Bites, Strawberries, Strawberry Drizzle, Maple Syrup (on side)
Livin' La Waffle Loca
Strawberry Popping Boba, Strawberries, Mini Chocolate Chips, Chocolate & Marshmallow Creme Drizzles, Maple Syrup (on side)
Wonderwaffle
Brownie Bites, Mini Chocolate Chips, Marshmallow Creme & Chocolate Drizzles, Maple Syrup (on side)

Wraps
Ham Wrap
Honey Ham, Cheddar Cheese, Green Leaf Lettuce, Sliced Tomato, Avocado Slices, Dijon Mustard, Mayo Now includes a free side of pretzels!
Turkey Wrap
Thin Sliced Roasted Turkey, Cheddar Cheese, Green Leaf Lettuce, Sliced Tomato, Avocado Slices, Dijon Mustard, Mayo Now includes a free side of pretzels!
Veggie Wrap
Mixed Greens, Avocado, Cucumber, Carrots, Pickled Red Onion, Sliced tomatoes
Southwest Veggie Wrap
Mixed Greens, Black Beans, Corn, Avocado, Cucumber, Carrots, Pickled Red Onion, Sliced tomatoes, Chipotle Ranch
Chicken Caesar Wrap
Grilled Chicken, Romaine Lettuce, Croutons, Flakes of Parmesan, Caesar Dressing Now includes a free side of pretzels!

Soup of the Day
Slow-cooked Beef & Bean Chili
Slow-cooked beef and beans in a rich blend of spices, topped with creamy sour cream, melted cheddar, and fresh green onions. Accompanied by crispy oyster crackers for the perfect chili experience! 🌶️🧀🍲
Creamy Baked Potato Soup
Creamy Potato Soup with Chunks of Potato, topped with cheddar, green onion, and bacon. Served with oyster crackers.

Loaded Toasts
Wake Me Up Before You Avocado
Lightly Toasted Multigrain Bread, Avocado Slices, Feta Crumbles, Pickled Red Onions, Salt/Pepper, Everything Seasoning
Caprese Toast
1 Slice of Lightly Toasted Sourdough Bread, Sliced Cherry Tomatoes, Mozzarella Cheese, Basil, Balsamic Glaze
Peanut Butter & Banana Toast
Lightly Toasted Sourdough Bread, Peanut Butter, Banana Slices, Honey

Photos

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Recent Reviews

First time here and cant wait to go back already! Lovely lovely people. My daughter was able to try all the smoothie bowl flavors before ordering. Loved the ambience and friendly atmosphere. And the food options are varied and obviously delicious! Love it!
March 2025
The Sprouted Spoon is my go-to spot in Lake City for lunch and a comfortable remote office! The location is super convenient, and the atmosphere is perfect—quiet, quaint, and comfortable. The service is always friendly and welcoming, making it a great place to settle in for a meal or get some work done.

One of my favorite things about this place is their menu—every single item is a clever music pun, which never fails to make me smile. And speaking of music,...
February 2025
This was such a pleasant surprise. After a long road trip from up North coming back home to Central Florida, we decided to look for a healthier option and gave our kids a break from the long trip. I loved the menu and hoped that the taste matched and it absolutely did. They even have a little kid area in the back with games that was wonderful for the kiddos. There were so many options on the menu that we wanted to try, but so little time. Everything we ordered was absolutely sublime....
February 2025

More Reviews

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The Sprouted Spoon

1445 SW Main Blvd #180, Lake City, FL 32025
(386) 438-8784