First Watch

4620 Florida Ave S Suite 130, Lakeland
(863) 272-7929

Recent Reviews Order Online

Customers' Favorites

Biscuits and Turkey Sausage Gravy with Eggs

Farm Stand Breakfast Tacos

The Traditional Breakfast

Lemon Ricotta Pancakes

Floridian French Toast

Million Dollar Bacon

Multigrain Pancakes

Parma Skillet Hash

Morning Meditation

Blueberry Pancakes

Two cage-free eggs any style atop fresh, seasoned potatoes with bacon, avocado, house-roasted onions and tomatoes with Cheddar and Monterey Jack. Served with our whole grain artisan toast with all-natural housepreserves.*Please note: Our potatoes are cooked with onions. We are unable to accommodate onion removal requests for dishes containing potatoes.

Million Dollar Bacon

Four slices of our signature hardwood smoked bacon glazed with brown sugar, black pepper, cayenne and a maple syrup drizzle.

Morning Meditation

Orange, lemon, turmeric, organic ginger, agave nectar and beet.

Avocado Toast

Our thick-cut whole grain artisan toast, fresh smashed avocado, EVOO, lemon and Maldon sea salt with two basted cage-free eggs.

Hardwood Smoked Bacon

Million Dollar Harvest Hash

Freshly seasoned potatoes with Million Dollar Bacon, house-roasted sweet potatoes and Crimini mushrooms, kale and Monterey Jack topped with two cage-free eggs cooked any style, herbed Goat cheese, lemon dressed arugula and drizzled with Mike's Hot Honey.*Please note: Our potatoes are cooked with onions. We are unable to accommodate onion removal requests for dishes containing potatoes.

Kids Pancake

One of our humongous multigrain pancakes loaded with chocolate chips and topped with creamy butter. Served with your choice of bacon or sausage.

Chickichanga

Whipped eggs with spicy, all-natural chicken breast, chorizo, green chilies, Cheddar and Monterey Jack, onions and avocado rolled in a flour tortilla. Topped with Vera Cruzsauce and all-natural sour cream. Served with fresh fruit and fresh, seasoned potatoes.*Please note: Our potatoes are cooked with onions. We are unable to accommodate onion removal requests for dishes containing potatoes.

Kale Tonic

Kale, Fuji apple, English cucumber and lemon.

Fall Seasonal Menu

Million Dollar Harvest Hash

Million Dollar Bacon

Four slices of our signature hardwood smoked bacon glazed with brown sugar, black pepper, cayenne and a maple syrup drizzle.

Barbacoa Quesadilla Benedict

Two barbacoa quesadillas prepared quesabirria-style, topped with poached cage-free eggs and covered with our Vera Cruz hollandaise, ranchero sauce and scallions. Served with seasoned black beans topped with housemade pico de gallo.

Pumpkin Pancake Breakfast

Two cage-free eggs cooked any style plus one of our signature spiced Pumpkin Pancakes and a Jones Dairy Farm grilled all-natural savory chicken sausage patty.

Cinnamon Spice Churros

Cinnamon sugar-dusted churros served with sea salt caramel toffee and Mexican mocha dipping sauces

Pomegranate Pear Punch

Pomegranate, pear, cane sugar and lime.

Iced Coffee

Honey Caramel Crunch

Salted caramel and honey topped with a sweet cream cold foam and toffee crumbles.

Iced Coffee

Creamy, sweet, cold and refreshing.

Mint Mocha

Chocolate and mint topped with a sweet cream cold foam and mini Ghirardelli® dark chocolate chips.

Cold Brew Coffee

Made with 100% Organic Aztec coffee beans.

The Juice Bar

Kale Tonic

Kale, Fuji apple, English cucumber and lemon.

Morning Meditation

Orange, lemon, turmeric, organic ginger, agave nectar and beet.

Pomegranate Pear Punch

Pomegranate, pear, cane sugar and lime.

Purple Haze

Lemon, cane sugar, butterfly pea flower tea and a hint of lavender.

Classic Favorites

Tri-Fecta

Two cage-free eggs any style with either a light and airy Belgian waffle or a multigrain pancake. Plus your choice of bacon, chicken sausage patty, turkey or pork sausage link.

Traditional

Two cage-free eggs any style with your choice of bacon, smoked ham, chicken sausage patties, turkey or pork sausage links. Served with our whole grain artisan toast, all-natural house preserves and fresh, seasoned potatoes. Substitute gluten-free toast at no additional charge. *Please note: Our potatoes are cooked with onions. We are unable to accommodate onion removal requests for dishes containing potatoes.

The Healthier Side

Power Wrap

Egg whites, turkey, spinach, house-roasted Crimini mushrooms and Mozzarella in a sun-dried tomato-basil tortilla. Served with fresh fruit and a side of housemade pico de gallo.

Avocado Toast

Our thick-cut whole grain artisan toast, fresh smashed avocado, EVOO, lemon and Maldon sea salt with two basted cage-free eggs.

Healthy Turkey

Egg white omelet with turkey, house-roasted onions, tomatoes, spinach and Feta cheese. Served with our whole grain artisan toast and all-natural house preserves.

AM Superfoods Bowl

Coconut milk chia seed pudding, fresh bananas and berries, mixed berry compote, housemade granola with almonds and our whole grain artisan toast with almond butter andMaldon sea salt.

Sunrise Granola Bowl

Non-fat vanilla Greek yogurt layered with fresh, seasonal fruit and our housemade granola with almonds. Served with a freshly baked muffin of the day.

Tri-Athlete

Egg white omelet with house-roasted Crimini mushrooms, onions, tomatoes and green chilies. Served with housemade pico de gallo, our whole grain artisan toast, all-natural house preserves and fresh fruit.

From the Griddle

Belgian Waffle

Our light and airy waffle with a side of warm mixed berry compote and powdered cinnamon sugar.

Egg-sclusives

Farmhouse Hash

Chickichanga

Biscuits & Turkey Sausage Gravy With Eggs

One large house-baked buttermilk biscuit split in two with homestyle turkey sausage gravy, two cage-free eggs any style and a side of fresh, seasoned potatoes.*Please note: Our potatoes are cooked with onions. We are unable to accommodate onion removal requests for dishes containing potatoes.

Farm Stand Breakfast Tacos

Three wheat-corn tortillas with scrambled cage-free eggs, Cajun chicken, chorizo, Cheddar and Monterey Jack. Topped with fresh avocado and housemade pico de gallo. Served with seasoned black beans.

Elevated Egg Sandwich

Bacon, an over-easy cage-free egg, Gruyère cheese, fresh smashed avocado, mayo and lemon-dressed arugula on a brioche bun with a side of fresh, seasoned potatoes.*Please note: Our potatoes are cooked with onions. We are unable to accommodate onion removal requests for dishes containing potatoes.

Parma Skillet Hash

Two cage-free eggs any style atop fresh, seasoned potatoes with Italian sausage, house-roasted Crimini mushrooms, onions and tomatoes with melted Parmesan, Mozzarella and fresh herbs. Served with our whole grain artisan toast with all-natural house preserves.*Please note: Our potatoes are cooked with onions. We are unable to accommodate onion removal requests for dishes containing potatoes.

Market Hash

Two cage-free eggs any style atop fresh, seasoned potatoes with house-roasted Crimini mushrooms, zucchini, shallots, red peppers, baby spinach, melted Mozzarella and herbed Goat cheese. Served with our whole grain artisan toast with all-natural house preserves.*Please note: Our potatoes are cooked with onions. We are unable to accommodate onion removal requests for dishes containing potatoes.

Omelets & Frittatas

Ham & Gruyere

Smoked ham, Gruyère cheese and fresh herbs.

Frittata Rustica

A classic Italian-style omelet with kale, house-roasted Crimini mushrooms, onions and tomatoes topped with Mozzarella and Parmesan. Served with ciabatta toast and lemon-dressed organic mixed greens.

The Works Omelet

Ham, bacon, sausage, house-roasted Crimini mushrooms, onions and tomatoes with Cheddar and Monterey Jack. Topped with all-natural sour cream.

Bacado Omelet

Bacon, avocado and Monterey Jack. Topped with all-natural sour cream and served with a side of housemade pico de gallo.

Morning Market Veggie

House-roasted zucchini, Crimini mushrooms, shallots, tomatoes and kale with Goat cheese and fresh herbs.

Smoked Salmon & Roasted Vegetable Frittata

A classic frittata with Wild Alaska Smoked Sockeye Salmon,* house-roasted shallots and tomatoes topped with Parmesan, a chive cream drizzle and fresh herbs. Served with ciabatta toast and lemon-dressed organic mixed greens.

Chili Chorizo

Chorizo, avocado, green chilies, house-roasted onions, Cheddar and Monterey Jack. Topped with all-natural sour cream and served with a side of housemade pico de gallo.

Inspired Italian

Italian sausage, house-roasted tomatoes and red peppers with fresh herbs, Mozzarella and Parmesan.

Power Bowls

Power Breakfast Quinoa Bowl

Protein-packed quinoa, Italian sausage, house-roasted Crimini mushrooms and tomatoes, kale, Parmesan, lemon white balsamic dressing and EVOO. Topped with two basted cage-free eggs.

Pesto Chicken Quinoa Bowl

Protein-packed quinoa, kale, shredded carrots and house-roasted tomatoes topped with all-natural chicken breast, basil pesto sauce, lemon white balsamic dressing, Feta cheese and fresh herbs.

Salads

Chicken Avocado Chop Salad

Chopped romaine and arugula, all-natural chicken breast, avocado, tomatoes, corn, black beans, Feta cheese and crispy tortilla strips with citrus chipotle dressing on the side. Served with artisan ciabatta toast.

Sweet Honey Pecan Salad

Organic mixed greens, romaine, all-natural chicken breast, bacon, toasted pecans, avocado, tomatoes and carrots with Cheddar and Monterey Jack. Served with artisan ciabatta toast and warm honey Dijon dressing on the side.

Superfood Kale Salad

Vitamin-rich kale and organic mixed greens with housemade maple-roasted carrots, warm all-natural chicken breast, dried cranberries, slivered almonds and shredded Parmesan. Served with artisan ciabatta toast and our refreshing maple-lemon vinaigrette on the side.

Cobb Salad

Organic mixed greens, bacon, turkey breast, a hard-boiled cage-free egg, tomatoes, avocado and Bleu cheese crumbles with buttermilk ranch dressing served on the side.

Sandwiches

Roast Beef & Havarti Sandwich

Roast beef, Horseradish Havarti cheese, house-roasted onions and tomato with lemon-dressed arugula on grilled Parmesan-crusted sourdough. Horseradish sauce on the side.

Monterey Club

Turkey, bacon, avocado, organic mixed greens, tomato, Monterey Jack and mayo on sourdough.

Ham & Gruyere Melt

Smoked ham, tomato and melted Gruyère cheese with Dijonnaise on grilled artisan brioche.

BLTE

The classic BLT plus two over-hard cage-free eggs, Monterey Jack and mayo on our artisan whole grain.

Baja Turkey Burger

A lean white-meat turkey patty with avocado, organic mixed greens, housemade pico de gallo, mayo and Horseradish Havarti cheese on a brioche bun.

Market Veggie Sandwich

House-roasted Crimini mushrooms, zucchini and spinach with basil pesto, mayo and Mozzarella on our grilled artisanwhole grain.

Veggie Burger

A seasoned all-natural patty of brown rice, Peppadew peppers, onions, carrots and mushrooms. Served on a brioche bun with fresh smashed avocado, organic mixed greens, tomato, red onion and a side of Dijonnaise.

Sides

Bob's Red Mill Cheese Grits

Hardwood Smoked Bacon

Million Dollar Bacon

Four slices of our signature hardwood smoked bacon glazed with brown sugar, black pepper, cayenne and a maple syrup drizzle.

Fresh Seasoned Potatoes

Turkey Sausage

Fresh Seasonal Fruit

Bob's Red Mill Grits

Side Two Eggs

English Muffin

Chicken Sausage Patty

Bowl of Soup

Grab N Go GF Marshmallow Treat

Gooey marshmallow cream, crispy rice puffs and mini marshmallows, with a hint of caramel and sea salt. Certified gluten free & individually wrapped.

Side of Sliced Avocado

Freshly Baked Muffin of the Day

Grab N Go GF Brownie

Honduran chocolate, cage-free eggs, gluten-free flour, sustainable chocolates and ingredients free of GMOs and artificial additives. Certified gluten free & individually wrapped.

Lemon Dressed Organic Mixed Greens

Pork Sausage

Gluten Free Toast

*Please note our gluten-free bread is toasted in a shared toaster and cross-contact is very likely.

Side Toast

Side One Egg

Smoked Ham

Grab N Go Salted Caramel Cookie

All natural toffee and milky white chocolate chunks, alongside crisp pretzels bites and sea salt. Topped with pretzel salt and golden demerara sugar. Free of GMO's, additives and artificial colors. Individually wrapped.

Beverages

Morning Meditation

Purple Haze

100%25 Cold Squeezed Orange Juice

Fountain Beverage

Project Sunrise Coffee

Fresh Brewed Iced Tea

Grapefruit Juice

Kale Tonic

Iced Coffee

Cold Brew Coffee

Decaf Coffee

Hot Chocolate

Milk

Apple Juice

Families, Groups & Groceries

The "Good Morning" Pack (for two)

The perfect breakfast for two! Six fresh cage-free scrambled eggs, six slices of hardwood smoked bacon, fresh fruit, potatoes and whole grain artisan toast with all natural preserves.

The "Good Morning" Pack (for four)

The perfect breakfast for four! Twelve fresh cage-free scrambled eggs, twelve slices of hardwood smoked bacon, fresh fruit, potatoes and whole grain artisan toast with all natural preserves.

Loaf of Seed'licious Bread

One loaf of our signature thick-cut whole grain artisan bread. It's great for homemade Avocado Toast!

House-Made Granola

12 oz bag of our house-made granola. Check out our cookbook for great recipes that include our fresh granola!

Project Sunrise Coffee Tote (96 oz)

Bring our award winning Project Sunrise coffee to your home or office with our new 96 oz. coffee tote. Serves 10-12.Project Sunrise supports the female farmers in Huila, Columbia.

Project Sunrise Retail Coffee

12 oz bag of our Project Sunrise ground coffee. Buy a bag to support our female growers in Huila, Colombia!

First Watch Cookbook

A collection of more than 70 of our favorite recipes. Make your go-to First Watch brunch at home, or gift this to your favorite First Watch fan!

Kids First

Kids Pancake

One of our humongous multigrain pancakes loaded with chocolate chips and topped with creamy butter. Served with your choice of bacon or sausage.

Kids Bacon & Egg

One cage-free egg cooked any way you like,served with bacon, sourdough toast and freshfruit.

Kids Half Waffle

A half portion of our fluffy Belgian waffle,served with fresh fruit and your choice of baconor sausage.

Kids Grilled Cheese

Ooey-gooey cheese melted between two pieces of grilled sourdough bread. Served with fresh fruit.

Kids Granola Bowl

Non-fat vanilla Greek yogurt topped with our housemade granola with almonds, bananas, strawberries, blueberries and sprinkled with powdered cinnamon sugar. Served withsourdough toast.

Kids French Toast

Made with our house-made batter. Served with fresh fruit and your choice of bacon or sausage.

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Recent Reviews

Luv the environment ❤️
Food was great I had the egg white wrap with spinach and my friend had all meats omelet. This was my first time and ill definitely be back. Highly recommended

September 2025

They launched this new Shrimp and Grits. It’s good, but if you don’t like super pepper seasoning ask for them to go light on that! The donut holes are cakey, cinnamon but also good. First Watch is always a delicious reliable breakfast spot

June 2025

This place is just mediocre. It's a nice idea to have a fun breakfast and brunch spot but the execution is mid. The food is boring and never served hot. I've given it many chances and I'm tired of eating tepid food. It's also quite ridiculous that they charge you for a full pot of coffee if all you want is one cup. $13 for avocado toast with cold toast and the avocado tastes packaged? The prices are asinine for boringz bland food. The tables are tightly packed...

June 2025

More Reviews

First Watch

Customers' Favorites

Menu

Featured items

Fall Seasonal Menu

Iced Coffee

The Juice Bar

Classic Favorites

The Healthier Side

From the Griddle

Egg-sclusives

Omelets & Frittatas

Power Bowls

Salads

Sandwiches

Sides

Beverages

Families, Groups & Groceries

Kids First

Photos

Order Online

Recent Reviews

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