SoFresh

4756 Florida Ave S, Lakeland
(863) 622-1369

Recent Reviews Order Online

Customers' Favorites

Also Available as Wraps Excludes Skinny Broth
Design Your Own Warm Bowl
Garlic Herb Chicken
Zucchini Noodles
Cheesy Quesadilla
Signature Salad
Protein Bites
Comfort Bowl
Strawberry
Broth Bowl

Menu

WARM BOWLS
DESIGN YOUR WARM BOWL
BANGKOK
asian garlic noodles, shredded kale, mushrooms, onions, almonds, teriyaki | vegetarian ; contains gluten, soy & tree nuts | recommended w/ fire braised chicken thigh *protein not included
SUPERFOOD
red quinoa w/ lemon, brown rice w/ parsley, broccoli, tomatoes, walnuts, avocado, balsamic vinaigrette | gluten-free; vegan; contains tree nuts | recommended w/ sustainable salmon *protein not included
TERIYAKI STIR FRY
brown rice w/ parsley, broccoli, carrots, onions, green peppers, teriyaki | vegan; contains gluten, soy | recommended w/ gulf shrimp *protein not included
POWER
red quinoa w/ lemon, brown rice w/ parsley, carrots, shredded kale, raisins, almonds, goat cheese, kale-basil pesto | gluten-free; contains dairy & tree nuts | recommended w/ grass-fed steak *protein not included
CALI
red quinoa w/ lemon, extra crisp romaine, black beans, tomatoes, avocado, bacon, citrus agave mustard | gluten-free; dairy-free | recommended w/ grilled chicken breast *protein not included
POKE
brown rice w/ parsley, wakame salad, edamame, carrots, cucumber. avocado, teriyaki sauce | vegan; contains gluten & soy | recommended w/ wild caught ahi *protein not included
GREEK
brown rice w/ parsley, baby spinach, onions, tomatoes, chickpeas, feta cheese, cucumbers, tzatziki | gluten-free; contains dairy & coconut oil | recommended w/ grilled chicken breast *protein not included
COMFORT
red quinoa w/ lemon, brown rice w/ parsley, sweet potatoes, cauliflower, broccoli, goat cheese, kale-basil pesto | gluten-free, contains dairy & tree nuts | recommended w/ grass-fed steak *protein not included
BBQ
brown rice w/ parsley, onions, corn, black beans, mozzarella, bbq sauce | gluten-free; contains dairy | recommended w/ grilled chicken breast *protein not included
SRIRACHA VEGGIE
brown rice w/ parsley, zucchini noodles w/ garlic, onions, green peppers, mushrooms, house-made sriracha | spicy; gluten-free; dairy-free; contains egg | recommended w/ grass-fed steak *protein not included
SKINNY
zucchini noodles w/ garlic, broccoli, tomatoes, mushrooms, parmesan, kale-basil pesto | gluten-free; vegetarian; contains dairy & tree nuts | recommended w/ seared organic tofu *protein not included
BROTH
zucchini noodles w/ garlic, carrots, corn, onions, veggie stock | gluten-free; vegan | recommended w/ grilled chicken breast *protein not included

SALADS
DESIGN YOUR SALAD
SIGNATURE SALAD
baby spinach, extra crisp romaine, cucumbers, tomatoes, onions, raisins, sunflower seeds, avocado, goat cheese, balsamic vinaigrette | gluten-free; vegetarian; contains dairy | recommended w/ wild-caught ahi *protein not included
KALE CAESAR SALAD
extra crisp romaine, shredded kale, croutons, parmesan, hardboiled egg, caesar | contains gluten, egg, dairy, soy | recommended w/ gulf shrimp *protein not included
MEDITERRANEAN SALAD
baby spinach, extra crisp romaine, green peppers, tomatoes, chickpeas, onions, cucumbers, feta cheese, balsamic vinaigrette | gluten-free; vegetarian; contains dairy | recommended w/ grilled chicken breast *protein not included
STRAWBERRY FUJI SALAD
baby spinach, strawberries, Fuji apple, almonds, feta, citrus agave mustard | gluten-free; vegetarian; contains dairy, tree nuts | recommended w/ grilled chicken breast *protein not included

WRAPS & QUESADILLA
DESIGN YOUR OWN WRAP
CLASSIC WRAP
extra crisp romaine, tomatoes, avocado, citrus agave mustard in a multi-grain wrap | vegan; contains gluten | recommended w/ grilled chicken breast *protein not included
SUPERGREEN CAESAR WRAP
extra crisp romaine, shredded kale, croutons, parmesan, hardboiled egg, lemon squeeze, caesar in a multi-grain wrap | contains gluten, dairy, egg & soy | recommended with buffalo chicken *protein not included
ASIAN FUSION WRAP
extra crisp romaine, broccoli, carrots, onions, green peppers, teriyaki in a multi-grain wrap | vegan, contains gluten & soy | recommended with fire braised chicken thigh *protein not included
PESTO CLUB WRAP
extra crisp romaine, tomatoes, mozzarella, bacon, kale-basil pesto in a multi-grain wrap | contains gluten, dairy, tree nuts | recommended w/ grilled chicken breast *protein not included
BOCA FIESTA BURRITO
brown rice w/ parsley, baby spinach, onions, corn, tomatoes, jalapeños, mushrooms, goat cheese, sweet chili in a multi-grain wrap | spicy; contains gluten & dairy | recommended w/ grass-fed steak *protein not included
DESIGN YOUR OWN CHEESY QUESADILLA
mozzarella, multi-grain tortilla | contains gluten & dairy
HUMMUS VEGGIE QUESADILLA
feta cheese, hummus, black beans, onions, green peppers, tomatoes, tzatziki, multi-grain tortilla | vegetarian, contains gluten, dairy & coconut oil | recommended w/ organic tofu *protein not included
BUFFALO QUESADILLA
mozzarella, onions, buffalo sauce, creamy ranch, multi-grain tortilla | vegetarian, contains gluten, dairy & egg | recommended w/ buffalo chicken
TULUM QUESADILLA
mozzarella, brown rice w/ parsley, black beans, corn, green peppers, tomatoes, creamy ranch in a multi-grain tortilla | contains gluten, dairy & egg | recommended w/ grass-fed steak *protein not included

KIDS
PROTEIN BITES
brown rice w/ parsley, black beans & grilled chicken breast | gluten free; dairy free
KUNG FU
brown rice w/ parsley, broccoli, carrots, grilled chicken breast, teriyaki sauce (bowl or wrap) | vegan; contains gluten & soy
KIDS CHEESY QUESADILLA
mozzarella, multi-grain tortilla | contains gluten & dairy
FRUIT CUP
vegan

SIDES
FRUIT CUP
vegan
CHIPS
ROASTED BROCCOLI
vegan
ROASTED SWEET POTATOES
vegan
SAUCE OPTIONS 3P

SWEETS
CHOCOLATE CHIP COOKIE
CHOCOLATE CHIP BROWNIE

MARKET PROTEINS
GRILLED CHICKEN BREAST
FIRE BRAISED CHICKEN THIGH
BUFFALO CHICKEN
BLACKENED CHICKEN
GARLIC HERB CHICKEN
ORGANIC TOFU
vegan; contains soy
GRASS-FED STEAK
GULF SHRIMP
BLACKENED SALMON
POKE STYLE AHI

SMOOTHIES & JUICES
KALE & APPLE SMOOTHIE
kale, spinach, apple, banana, lemon | vegan
STRAWBERRY & BANANA SMOOTHIE
strawberry, banana, agave, almond milk | vegan; contains tree nuts
BANANA & DATE SMOOTHIE
banana, date, peanut butter, almond milk | vegan; contains tree nuts
ORANGE MANGO JUICE
CARROT GINGER JUICE
PINEAPPLE KALE ZINC JUICE
ORANGE BEET JUICE

BEVERAGES
SOFRESH INFUSED WATER
filtered water infused w/ cucumber & lemon
HOUSE LEMONADE
LEMON BERRY FRESCA
SOFRESH BERRY ICED TEA (a tad sweet)
CELSIUS - KIWI GUAVA
SPINDRIFT - LEMON
SPINDRIFT - GRAPEFRUIT
SPINDRIFT - RASPBERRY LIME
SPARKLING WATER
APPLE JUICE BOX
AQUAFINA
LIFE WTR 1L

DELIVERY INSTRUCTIONS
PLEASE CALL ME WHEN YOU ARRIVE
PLEASE LEAVE MY ORDER OUTSIDE MY DOOR
PLEASE GIVE MY ORDER TO FRONT DESK INSIDE BUILDING

UTENSILS
ADD UTENSILS
NO UTENSILS

Photos

Photo credit: grubhub
Photo credit: ubereats
Photo credit: google
+50 photos
Photo credit: google
+49 photos
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Recent Reviews

Was looking for a healthy food place in Lakeland and came across this gem. The foods delicious! Can attest to the salmon and chicken bowls and chicken wraps. Protein smoothies are good too. Def recommend 10/10. Staff are kind too :)
October 2025
The salmon was cooked perfectly, everything was fresh, and my order was ready over 5 minutes early. The manager is super nice, and very professional. I've never had a bad experience! (I'd recommend getting carry out, though. The seats are a little uncomfortable.)
October 2025
It can be very difficult to find healthy take out options, but thank goodness we have Sofresh nearby, as it is always a solid choice. Their food is always fresh and delicious.
I highly recommend their Greek bowl! SO GOOD!
October 2025

More Reviews

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SoFresh

4756 Florida Ave S, Lakeland, FL 33813
(863) 622-1369