Natura Eatery

75 NE 16th St, Miami
(305) 952-0447

Recent Reviews Order Online Reserve

Customers' Favorites

Cauliflower Pizza
Brazilian Açaí
Very Vegan Bowl
Chicken Wrap
Waffles

Menu

Featured items
Chicken Pesto Pizza
Pesto sauce base with Mozzarella & Parmesan cheese, Roasted Chicken, Peppers & Carrots on a Cauliflower Crust. Topped with Fresh Thyme.
Veggie Pizza
Tomato sauce base with mozzarella cheese seasonal veggies, black olives & goat cheese on a cauliflower crust.
Margherita Pizza
Plain Cauliflower Crust Fresh Mozzarella Cheese Pizza.
Protein Pizza
Tomato sauce base with mozzarella cheese, crispy prosciutto, arugula & an egg on a cauliflower crust.
Tuna Ponzu Bowl
Fresh tuna with rice, edamame, avocado cherry tomato, carrot & truffle ponzu sauce.
Basil Barnyard
Roasted Chicken and veggies with rice, baby spinach, carrot, avocado, Parmesan cheese & basil walnut pesto dressing.
Twix by Raw Chef Carla
A healthier take on the savory Twix by Raw Chef Carla. Nut Free! Ingredients: coconut, dates, maple syrup, sprouted buckwheat, orange, tahini, maca powder, ashwaganda powder, cacao butter, cacao paste, vanilla, Himalayan pink salt Allergens: sesame seeds, coconut.
Swole Açaí
Açai blended with Banana, Strawberries & Protein Powder, topped with Peanut Butter, Cacao Nibs, Coconut Flakes & Granola.
Tropical Catch Bowl
Raw salmon with quinoa, avocado topped with diced almonds, mango, cherry tomatoes, edamame & honey ginger dressing.
Chicken Wrap
Oven roasted Chicken with Kale, Feta Cheese & Basil Walnut Dressing on gluten free wrap.
Soup of the Day
8 oz Soup of the Day
Kale & Roasted Veggie Salad
Kale, roasted veggies, feta cheese, goji berries, roasted pumpkin seeds with raspberry balsamic vinaigrette.
Green Juice 16 Oz / 500 mL
Cucumber, Spinach, Kale, Green Apple, Celery & Ginger
Mediterranean Pesto Panini
Roasted Chicken, Pesto Sauce, Spinach & Parmesan Cheese.
Homemade Guacamole
Guacamole with Almond Crackers
Italian Panini
Prosciutto Ham, Tomatoes, Basil, Mozzarella drizzled with Olive Oil, Salt & Pepper.
Brazilian Açaí
Açai blended with banana & strawberries topped with seasonal fruits, granola, coconut & honey.
Breakfast Egg Wrap
Whole Wheat Wrap, Spinach, Boiled Egg, Feta Cheese, Cherry Tomatoes, Olive Oil, Salt & Pepper
Salmon Guacamole Wrap
Raw Salmon, quinoa, guacamole topped with diced cucumber, tomatoes & micro greens with honey ginger dressing on gluten free wrap.
Plain Banana Bread (no icing)

Smoothies
Keto Dragon Fruit 16 Oz
Strawberries, Blueberries & Dragon Fruit
Detox 16 Oz
Spinach, green apples, celery, pineapple & ginger.
Post Workout 16 Oz
Blueberries, banana, avocado & whey protein.
Tropical 16 Oz
Pitaya, strawberries, mango, pineapple, orange juice & chia seeds.
Summer Special - Mango Pineapple Smoothie 16 Oz
Pre Workout 16 Oz
Spinach, strawberries, açaí & banana.

Juices
Green Juice 16 Oz / 500 mL
Cucumber, Spinach, Kale, Green Apple, Celery & Ginger
Be Refresh Juice 16 Oz / 500 mL
Pineapple, Celery & Lemon
Chia Watermelon Juice 16 Oz / 500 mL
Watermelon, Chia Seeds, Ginger & Orange Juice.
Floridian Juice 16 Oz / 500 mL
Fresh Orange & Carrot Juice
Orange Juice /8oz

Waffles
Coconut Waffles
Gluten free coconut batter topped with bananas & coconut flakes.
Cinnamon Apple Waffles with Pumpkin Spiced Whipped Cream
Cinnamon Apple Waffles with Pumpkin Spiced Whipped Cream.
Plain Jane Waffles
Gluten free batter topped with seasonal fruits, granola & agave.
Orange Zest Waffles
Gluten free batter infused with orange zest topped with seasonal fruit.

Toasts
Avocado Toast
Multigrain toast with smashed avocado & micro greens. Have them your way, add any of the toppings below to make it your own!
Strawberry & Cream Cheese Toast
Cream cheese spread on artisanal multigrain bread topped with strawberry slices, drizzled honey & chia seeds.
Almond BerryToast
Multigrain toast with almond butter spread topped with fresh strawberries, blueberries, chia seeds & mint leaves,
Eggs Your Way & Toast
Customize your eggs your way! Scrambled, Hard Boiled or Poached with a side of Toast.
Omelette & Toast
Customize your Omelette with your choice of two toppings & enjoy with a side of Toast.
Egg White Omelette & Toast

Salads
Kale & Roasted Veggie Salad
Kale, roasted veggies, feta cheese, goji berries, roasted pumpkin seeds with raspberry balsamic vinaigrette.
Pear n' Dive Salad
Arugula mixed with endive, pear slices, walnut, pecans, cranberries & feta cheese with honey ginger vinaigrette & your choice of protein.
Crunchy Watercress Salad
Watercress, radish, carrot, cucumber with truffle ponzu dressing.
Summer Salad
Chopped baby spinach, clementine, cherry tomatoes & roasted veggies with a carrot ginger vinaigrette.

Shots
Ginger Tumeric Shot
Ginger, Turmeric & Lemon.
Energy Shot
Guarana & Matcha Green Tea.
Nourish Shot
Wheat grass

Açaí Bowls
Summer Special - Lychees Kiwi Pitaya Açai
Brazilian Açaí
Açai blended with banana & strawberries topped with seasonal fruits, granola, coconut & honey.
Swole Açaí
Açai blended with Banana, Strawberries & Protein Powder, topped with Peanut Butter, Cacao Nibs, Coconut Flakes & Granola.
Dragon Fruit Pitaya Açaí
Pitaya blended açaí topped with seasonal fruits, chia seeds & coconut flakes.
Blue Açaí
Strawberries & Spirulina, topped with Blueberries, Banana & Coconut Flakes.

Cauliflower Crust Pizzas
Chicken Pesto Pizza
Pesto sauce base with Mozzarella & Parmesan cheese, Roasted Chicken, Peppers & Carrots on a Cauliflower Crust. Topped with Fresh Thyme.
Veggie Pizza
Tomato sauce base with mozzarella cheese seasonal veggies, black olives & goat cheese on a cauliflower crust.
Protein Pizza
Tomato sauce base with mozzarella cheese, crispy prosciutto, arugula & an egg on a cauliflower crust.
Margherita Pizza
Plain Cauliflower Crust Fresh Mozzarella Cheese Pizza.

Bowls
Tropical Catch Bowl
Raw salmon with quinoa, avocado topped with diced almonds, mango, cherry tomatoes, edamame & honey ginger dressing.
Basil Barnyard
Roasted Chicken and veggies with rice, baby spinach, carrot, avocado, Parmesan cheese & basil walnut pesto dressing.
Tuna Ponzu Bowl
Fresh tuna with rice, edamame, avocado cherry tomato, carrot & truffle ponzu sauce.
Very Vegan Bowl
Roasted veggies, quinoa, baby spinach, carrot, cucumber, avocado & raspberry balsamic vinaigrette.
Power Breakfast Bowl
Arugula, Tomatoes, Onions, Smoked Salmon, Feta Cheese, Boiled Eggs, Lemon, Olive Oil, Salt & Pepper
Shrimp Bowl
Quinoa, Steamed Shrimp, Wakame, Spinach, Mango & Strawberry served with a Honey Ginger Dressing.

Wraps
Chicken Wrap
Oven roasted Chicken with Kale, Feta Cheese & Basil Walnut Dressing on gluten free wrap.
Tuna Truffle Ponzu Wrap
Tuna with watercress, radish, carrots, cucumber & Truffle Ponzu sauce on gluten free wrap.
Salmon Guacamole Wrap
Raw Salmon, quinoa, guacamole topped with diced cucumber, tomatoes & micro greens with honey ginger dressing on gluten free wrap.
Breakfast Egg Wrap
Whole Wheat Wrap, Spinach, Boiled Egg, Feta Cheese, Cherry Tomatoes, Olive Oil, Salt & Pepper
Veggie Wrap
Roasted veggies with quinoa, romaine, mixed greens, guacamole & cucumbers drizzled with ginger carrot sauce on gluten free wrap.

Fruits
Fruit Salad Yogurt
Fresh bowl of seasonal fruits topped with granola, coconut flakes & honey

Desserts
Twix by Raw Chef Carla
A healthier take on the savory Twix by Raw Chef Carla. Nut Free! Ingredients: coconut, dates, maple syrup, sprouted buckwheat, orange, tahini, maca powder, ashwaganda powder, cacao butter, cacao paste, vanilla, Himalayan pink salt Allergens: sesame seeds, coconut.
Keto Coconut Balls
Shredded coconut, cacao nibs, vanilla & coconut oil.
Choco Bites by Raw Chef Carla
Seasonal Chocolate Bites; Pumpkin, Raspberry or Mint by Raw Chef Carla
Chocolate Chip Cookies
Homemade chocolate chip cookies
Banana Bread with Icing
Plain Banana Bread (no icing)
Vegan Chocolate Chip Cookie by Francesca
BITES Cookies by Francesca, Vegan Chocolate & Chocolate Chip Cookie
Chocobana Brownie
Chocolate & banana brownie
Carrot Cake
Orange Chocolate Mousse
A delightfully rich cup of chocolate orange mousse. *this product contains eggs.
Homemade Granola
BITES Chocolate Chip Cookies by Francesca
Homemade Keto Granola

Coffee
Chagaccino
Macchiato
Almond Milk Cafe Latte
Espresso
Almond Milk Cappuccino
Chia Latte
Americano
Double Espresso

Panini
Mediterranean Pesto Panini
Roasted Chicken, Pesto Sauce, Spinach & Parmesan Cheese.
Italian Panini
Prosciutto Ham, Tomatoes, Basil, Mozzarella drizzled with Olive Oil, Salt & Pepper.
The One Burger (Vegan)
Burger Patty made of Almonds, Mushrooms, Beans, Beets topped with Sunflower Seeds, Lettuce, Tomato, Chipotle Mayo &Vegan Cheese all on a soft Bun

Soft Drinks
Coca Cola Zero
San Pellegrino
Sprite
Bottled Water
Ki-Way Natural Engery Drink
B.Y.L.T. Energy Drink

Soups & Sides
Soup of the Day
8 oz Soup of the Day
Homemade Guacamole
Guacamole with Almond Crackers
Side of Whole Grain Toast with Cream Cheese

Empanadas
Mushroom & Cheese Empanada
Chicken & Roasted Veggies Empanada
Mozzarella Empanada
Spinach & Roasted Veggies Empanada
Egg & Cheese Empanada

Photos

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Recent Reviews

The food is delicious but I was surprised that the lunch menu they have does not have the prices they say! They say it's worth $15 but it's really worth $17 and in total with taxes it comes out to almost $20. Additionally, they say that they give you a shot of energy and it is practically a topping it is better that they say the full price
April 2024
Expensive for the portions and quality of food. Wraps and açaí are the best things here. Waffles and pizza crust are what you would buy from the super market. Bowl portions are super small. If you are going to eat here, the wraps and the desserts are the best.
January 2024
The food was amazing! We had a protein pizza and a salmon bowl! The waffles were awesome as a dessert, so fluffy and delicious. We also tried the smoothies the dragon fruit and berries, they were so nice! Totally recommend it to go for a date, or just to try delicious food!Ps: I really like it that’s located near the metro mover, so we can get there after a short ride from Brickell! ✌️
December 2023

More Reviews

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Natura Eatery

75 NE 16th St, Miami, FL 33132
(305) 952-0447