Nutrition MIA

8764 SW 131st St, Miami
(305) 469-4079

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Smoothie 32g Plant Based Protein Double Tea Special Price
Smoothie 24g Plant Based Protein Double Tea Special Price
Protein Waffles Vanilla Chocolate Banana or Caramel
Mango Paradise Topping Included
White Peanut Topping Included
Meal Replacement Smoothie
Smoothie Speciality Plus
Green Detox Fiber
Chocolate Waffles
Açaí Na Tigela

Menu

Speciality Smoothie
Very Berry
24g plant-based protein, 21g carbs, 4g fiber, 24 vitamins & minerals. 220 calories
Apple Pie
24g plant-based protein, 24 vitamins & minerals, 24g carbs, 10g fiber. 210 calories
Cookie Crunch
26g plant-based protein, 20g carbs, 5g fiber, 24 vitamins & minerals. 255 calories
Cinnamon Roll
24g plant-based protein, 18g carbs, 4g fiber, 24 vitamins & minerals. 200 calories
Nutella Fit
24g plant-based protein, 18g carbs, 4g fiber, 24 vitamins & minerals. 200 calories
Pecan Praline
25g plant-based protein, 19g carbs, 5g fiber, 24 vitamins & minerals. 260 calories
Green Monster
24g plant-based protein, 18g carbs, 4g fiber, 24 vitamins& minerals. 210 calories.
Dulce de Leche
24g plant-based protein, 18g carbs, 4g fiber, 24 vitamins & minerals. 200 calories
Cocolicious
25g plant-based protein, 20g carbs, 4g fiber, 24 vitamins & minerals. 250 calories
Banana Cream
24g plant-based protein, 24 vitamins & minerals, 18g carbs, 4g fiber. 200 calories
Mia Mocha
24g plant-based protein, 18g carbs, 4g fiber, 24 vitamins & minerals. 200 calories
Blueberry Cheesecake
24g plant-based protein, 24 vitamins & minerals, 23g carbs, 6g fiber. 220 calories
Mia Capuccino
24g plant-based protein, 18g carbs, 4g fiber, 24 vitamins & minerals. 200 calories
Oatmeal Cookie
26g plant-based protein, 25g carbs, 4g fiber, 24 vitamins & minerals. 230 calories
Almond Butter
26g plant-based protein, 20g carbs, 5g fiber, 24 vitamins& minerals. 250 calories
Strawberry Banana
24g plant-based protein, 20g carbs, 5g fiber, 24 vitamins & minerals. 210 calories
Lemon Pie
24g plant-based protein, 18g carbs, 4g fiber, 24 vitamins& minerals. 200 calories
Royal Orange
24g plant-based protein, 18g carbs, 4g fiber, 24 vitamins & minerals. 200 calories
Piña Colada
24g plant-based protein, 19g carbs, 9g fiber, 24 vitamins & minerals. 215 calories
Strawberry Shortcake
24g plant-based protein, 20g carbs, 5g fiber, 24 vitamins & minerals. 210 calories
Chocolate Mint
24g plant-based protein, 18g carbs, 4g fiber, 24 vitamins & minerals. 200 calories
Mia Flurry
26g plant-based protein, 20g carbs, 5g fiber, 24 vitamins & minerals. 250 calories
Vanilla Nut
26g plant-based protein, 20g carbs, 5g fiber, 24 vitamins & minerals. 260 calories
Tropical Mango
24g plant-based protein, 18g carbs, 5g fiber, 24 vitamins & minerals. 230 calories
Blueberry Banana
24g plant-based protein, 20g carbs, 5g fiber, 24 vitamins & minerals. 210 calories
Maple Pecan
26g plant-based protein, 20g carbs, 5g fiber, 24 vitamins & minerals. 255 calories
Mia Flurry

Power Smoothie
Nutella FIT Power
36g whey and casein protein, 3000mg L-Glutamine, 4000mg BCAA, 21 vitamins & minerals, 30g carbohydrate, 3gr Fiber, 290 calories
Cinnamon Roll Power
33g whey and casein protein, 3000mg L-Glutamine, 4000mg BCAA, 21 vitamins & minerals, 30g carbohydrate, 3gr Fiber, 280 calories
Strawberry Banana Power
33g whey and casein protein, 3000mg L-Glutamine, 4000mg BCAA, 21 vitamins & minerals, 30g carbohydrate, 3gr Fiber, 280 calories
Oatmeal Cookie Power
33g whey and casein protein, 3000mg L-Glutamine, 4000mg BCAA, 21 vitamins & minerals, 37g carbohydrate, 5gr Fiber, 310 calories
Cookie Crunch Power
34g whey and casein protein, 3000mg L-Glutamine, 4000mg BCAA, 21 vitamins & minerals, 34g carbohydrate, 3gr Fiber, 330 calories
Green Monster Power
33g whey and casein protein, 3000mg L-Glutamine, 4000mg BCAA, 21 vitamins & minerals, 30g carbohydrate, 3gr Fiber, 290 calories
Pecan Praline Power
36g whey and casein protein, 3000mg L-Glutamine, 4000mg BCAA, 21 vitamins & minerals, 34g carbohydrate, 3gr Fiber, 330 calories
Blueberry Banana Power
32g whey and casein protein, 3000mg L-Glutamine, 4000mg BCAA, 21 vitamins & minerals, 34g carbohydrate, 3gr Fiber, 330 calories
Piña Colada Power
32g whey and casein protein, 3000mg L-Glutamine, 4000mg BCAA, 21 vitamins & minerals, 34g carbohydrate, 3gr Fiber, 330 calories
Royal Orange Power
32g whey and casein protein, 3000mg L-Glutamine, 4000mg BCAA, 21 vitamins & minerals, 34g carbohydrate, 3gr Fiber, 330 calories
Vanilla Nut Power
36g whey and casein protein, 3000mg L-Glutamine, 4000mg BCAA, 21 vitamins & minerals, 34g carbohydrate, 3gr Fiber, 350 calories
Dulce de Leche Power
32g whey and casein protein, 3000mg L-Glutamine, 4000mg BCAA, 21 vitamins & minerals, 34g carbohydrate, 3gr Fiber, 330 calories
Snickers Power
32g whey and casein protein, 3000mg L-Glutamine, 4000mg BCAA, 21 vitamins & minerals, 34g carbohydrate, 3gr Fiber, 330 calories

Protein Bowls
Acai Berry Bowl
24 g plant-based protein, 24 vitamins, minerals, 18g-24g carbs, 4g-8g fiber, no sugar added, under 330 cal, and toppings included.
Cocoa Lover Bowl
24 g plant-based protein, 24 vitamins, minerals, 18g-24g carbs, 4g-8g fiber, no sugar added, under 330 cal, and toppings included.
Mango Paradise Bowl
24 g plant-based protein, 24 vitamins, minerals, 18g-24g carbs, 4g-8g fiber, no sugar added, under 330 cal, and toppings included.
Fruity Green Bowl
24 g plant-based protein, 24 vitamins, minerals, 18g-24g carbs, 4g-8g fiber, no sugar added, under 330 cal, and toppings included.
White Peanut Bowl
24 g plant-based protein, 24 vitamins, minerals, 18g-24g carbs, 4g-8g fiber, no sugar added, under 330 cal, and toppings included.

Protein Waffles
Vanilla Waffles
24g plant based protein under 230 cal and toppings included.
Chocolate Waffles
24g plant based protein under 230 cal and toppings included.

Protein Iced Coffee
Mocha Naked
15g protein, 2g sugar, 80mg caffeine, and 100 cal.
Cappuccino Creamy
22g protein, 80mg caffeine, 2 g sugar, and 165 cal.
Cappuccino Naked
15g protein, 2g sugar, 80mg caffeine, and 100 cal.
Mocha Creamy
22g protein, 80mg caffeine, 2 g sugar, and 165 cal.

WAKE UP
Berry Bust (24oz)
Pomegranate- Raspberry Flavor. No sugar. Refreshing and extra energizing drink, fuel by natural caffeine, which supports mental & focus, B-complex vitamins, powerful antioxidants, helps you boost your metabolism, and aids in healthy digestion
Tropical Citrus Chai (240z)
Tropical Fruit flavor. No sugar. Refreshing and extra energizing drink, fuel by natural caffeine, which supports mental & focus, B-complex vitamins, powerful antioxidants, helps you boost your metabolism, and aids in healthy digestion
Peach Orange Blossom (24 oz)
Peach-Orange Flavor. No sugar. Refreshing and extra energizing drink, fuel by natural caffeine, which supports mental & focus, B-complex vitamins, powerful antioxidants, helps you boost your metabolism, and aids in healthy digestion
Lemon Blast (24 oz)
Lemon citrus Flavor. No sugar. Refreshing and extra energizing drink, fuel by natural caffeine, which supports mental & focus, B-complex vitamins, powerful antioxidants, helps you boost your metabolism, and aids in healthy digestion
Sunrise Splash (32 oz)
Orange Flavor. No sugar. Extra Electrolytes. Refreshing and extra energizing drink, fuel by natural caffeine, which supports mental & focus, B-complex vitamins, powerful antioxidants, helps you boost your metabolism, and aids in healthy digestion
Beauty Glow (32oz)
Lemonade strawberry Flavor. Extra Collagen. No sugar. Refreshing and extra energizing drink, fuel by natural caffeine, which supports mental & focus, B-complex vitamins, powerful antioxidants, helps you boost your metabolism, and aids in healthy digestion
Chill'n (32 oz)
Peach mango Flavor. No sugar. Extra energy. Refreshing and extra energizing drink, fuel by natural caffeine, which supports mental & focus, B-complex vitamins, powerful antioxidants, helps you boost your metabolism, and aids in healthy digestion
Rainbow Bomb (32 oz)
Watermelon Flavor. Extra energy. No sugar. Refreshing and extra energizing drink, fuel by natural caffeine, which supports mental & focus, B-complex vitamins, powerful antioxidants, helps you boost your metabolism, and aids in healthy digestion

Healthy Drinks
Green Detox Fiber
Detox your digestive system. Probiotics, apple fiber, cucumber, pineapple, aloe.
Collagen Protein Juice
Verisol Collagen Strawberry lemonade with 10g of protein juice
Summer Hydrate
Refreshing beverage orange-peach-mango flavor, with essential electrolytes such as potassium, sodium, and magnesium support rapid hydration. Excellent source of vitamins C and E to neutralize free radicals and 8g of protein.
Immuni Tea
30 cal . Immune health, boots metabolism, 1000 mg vitamina C , Epicor, antioxidants

Workout Drinks
Creatine Power
Supports healthy blood flow and nutrient delivery to muscles during exercise. 3000mg L-Arginine, 2100mg Creatine Monohydrate, 100mg caffeine.
Mega Pre-workout
Healthy blood flow (L-arginine), muscle strength (creatine), focus (caffeine), essential amino acids,support muscle growth & recovery B12 & electrolytes.
Recovery Shake
Recover, repair and support the growth of your muscles immediately after your workout. 24 g of whey and casein proteins per serving create a rapid and sustained protein-building state 3000mg L-glutamine supports immune function and promotes muscle repair 4000mg Branched-chain amino acids support muscle growth NSF Certified for Sport
BCAA Hydrate
Essential Amino Acids Green Apple flavor. 4:1:1 branched-chain amino acids to support lean muscle growth. Reduces muscle breakdown. Supports muscle recovery. Fuels your workout.

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Recent Reviews

I had an amazing experience at MIA Nutrition! Ingrid and Frank provided top-notch service with genuine warmth and enthusiasm. The smoothies were fresh, delicious, and perfectly blended. Their attention to detail and friendly vibes made my visit truly enjoyable. Highly recommend this spot for a refreshing treat!
April 2025
5 stars are not enough to describe Nutrition Mia.
Here we find delicious healthy flavors, the perfect combination and to that add a bar where you can make friends and have a fit lifestyle in common.
My daily go to!
December 2024
I've been trying out a few different nutrition bars and this one of my favorite in the south Miami area. Very welcoming very informative and very delicious! You cannot go wrong giving them a try! Let's grow and be healthier together 😊

Parking: Plenty of parking here!
December 2024

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Nutrition MIA

8764 SW 131st St, Miami, FL 33176
(305) 469-4079