Sproutz
60 SW 10th St, Miami
(786) 646-9463
Customers' Favorites
Signature Wrap - Chicken Caesar
Falafel Gluten Free Wraps
Protein - Chicken Breast
Sweet Potato Fries
Chicken Pesto Wrap
Salmon Poke Bowl
Teriyaki Salmon
Brazilian Açai
Burrito Bowl
Pumpkin Soup
Featured items
Wrap- Chipotle Chicken
Marinated chicken breast, brown rice, black beans, chipotle sauce, jack cheese, pico de gallo baked in a whole wheat tortilla
Soup - Pumpkin
Delicious blend of pumpkin, potato, rosemary & vegetable broth
Plate - Chicken
Grilled chicken breast served with brown spring rice, avocado & pico de gallo OR homemade guacamole.
Soup - Lentil
Homemade blend of lentils, kale, celery, lime, cilantro, garlic, olive oil & vegetable broth.
Sweet Potato Fries
Side - Sweet Potato Fries
Acai - Sproutz Bowl
Organic Brazilian Acai topped w/ banana, strawberry, pineapple, coconut flakes granola & honey. CHOOSE BASE: Original acai blended with banana, mango, water & honey OR Acai, guarana & organic sugar. Granola contains peanuts.
Wrap - Pesto Chicken
Marinated chicken breast, quinoa, avocado, cheese & pesto baked in a whole wheat tortilla with romaine or kale
Salad - Mandarin
Mixed greens, caramelized walnuts, cranberries, feta, tangerines with a Zesty Orange Dressing.
Frozen Yogurt - Cup
Probiotic Plain Frozen Yogurt - zero fat - 6g protein - no preservatives - active live cultures140 Calories
Signature Wraps Online
Wrap - Pesto Chicken
Marinated chicken breast, quinoa, avocado, cheese & pesto baked in a whole wheat tortilla with romaine or kale
Wrap- Chipotle Chicken
Marinated chicken breast, brown rice, black beans, chipotle sauce, jack cheese, pico de gallo baked in a whole wheat tortilla
Wrap - Chicken Caesar
Baked chicken breast, kale or romaine lettuce, caesar dressing, parmesan cheese in a whole wheat tortilla
Wrap - Sproutz
Tuna or chicken salad, spinach & goat cheese wrapped in a whole wheat tortilla
Wrap - Mediterranean
Falafel, quinoa, hummus, mixed greens tomato, cucumber baked in a whole wheat tortilla
Wrap - Sunny Salmon
Baked Salmon, Arugula, Spinach, kale, Cherry tomatoes, Goat cheese, Sriracha dressing, baked in a whole wheat tortilla
Wrap - Morning Egg
Egg whites, cheese, cherry tomato & spinach in a whole wheat tortilla
Wrap - Beyond
Beyond meat (plant-based), Caramelized onions, Jack cheese, Pico de gallo, Quinoa or Rice and Beans with our Sriracha dressing baked in a whole wheat tortilla
Poke Bowls Online
Poke - Salmon & Tuna (raw)
Topped with half raw salmon half raw tuna. Served with your choice of brown rice OR quinoa, arugula, pineapple, edamame, ginger, avocado, cucumbers, carrots, sesame seeds, scallions, crunchy onions with spicy mayo & unagi sauce
Poke - Chicken
Topped with grilled chicken. Served with your choice of brown rice OR quinoa, arugula, pineapple, edamame, ginger, avocado, cucumbers, carrots, sesame seeds, scallions, crunchy onions with spicy mayo & unagi sauce
Poke - Baked Salmon
Topped with baked salmon & homemade sweet ginger glaze. Served with your choice of brown rice OR quinoa, arugula, pineapple, edamame, ginger, avocado, cucumbers, carrots, sesame seeds, scallions, crunchy onions with spicy mayo & unagi sauce
Poke - Raw Tuna
Topped with raw ahi tuna. Served with your choice of brown rice OR quinoa, arugula, pineapple, edamame, ginger, avocado, cucumbers, carrots, sesame seeds, scallions, crunchy onions with spicy mayo & unagi sauce
Poke - Seared Tuna
Topped with sesame seared ahi tuna. & homemade sweet ginger glaze. Served with your choice of brown rice OR quinoa, arugula, pineapple, edamame, ginger, avocado, cucumbers, carrots, sesame seeds, scallions, crunchy onions with spicy mayo & unagi sauce
Poke - Raw Salmon
Topped with raw salmon. Served with your choice of brown rice OR quinoa, arugula, pineapple, edamame, ginger, avocado, cucumbers, carrots, sesame seeds, scallions, crunchy onions with spicy mayo & unagi sauce
Poke - Plain
Served with your choice of brown rice OR quinoa, arugula, pineapple, edamame, ginger, avocado, cucumbers, carrots, sesame seeds, scallions, crunchy onions with spicy mayo & unagi sauce
Paninis Online
Panini - Spicy Chicken
Chipotle aioli, baked chicken, jack cheese and pico de gallo toasted on a white baguette.
Panini - Smoked Turkey Brie
Sliced smoked turkey, brie cheese, caramelized onion jam and arugula toasted on a white baguette.
Panini - Turkey Pesto
Toasted white baguette with pesto sauce, sliced deli turkey, freshmozzarella & roasted red peppers
Panini - Tuna Melt
Homemade tuna salad, melted mozzarella, toasted in a white baguette topped with tomato & arugula
Panini - Chicken Tomato
Toasted white baguette with roasted chicken, tomatoes, sweetonions & fresh mozzarella
Panini - Tomato Mozzarella
Toasted white baguette with pesto sauce, fresh basil, tomatoes &fresh mozzarella
Protein Plates Online
Plate - Chicken
Grilled chicken breast served with brown spring rice, avocado & pico de gallo OR homemade guacamole.
Plate - Pesto Chicken
Grilled chicken with pesto sauce served with brown spring rice, avocado & pico de gallo OR homemade guacamole.
Plate - Seared Tuna
Sesame seared ahi tuna with a homemade sweet ginger glaze, served with brown spring rice, avocado & pico de gallo OR homemade guacamole.
Plate - BBQ Chicken
Grilled chicken with BBQ sauce served with brown spring rice, avocado & pico de gallo OR homemade guacamole.
Plate - Baked Salmon
Baked salmon with a homemade sweet ginger glaze served with brown spring rice, avocado & pico de gallo OR homemade guacamole.
Plate - Tofu
Baked tofu with our homemade sweet ginger glaze, served with brown spring rice, avocado & pico de gallo OR homemade guacamole.
Plate - Falafel & Hummus
Baked falafel & hummus served with brown spring rice, avocado & pico de gallo OR homemade guacamole.
Plate - Chicken Salad
Homemade chicken salad served with brown spring rice, avocado & pico de gallo OR homemade guacamole.
Plate - Beyond Burger
Beyond Burger (plant-based) served with tuna salad served with brown spring rice, avocado & pico de gallo OR homemade guacamole.
Plate - 0 Fat Tuna
Homemade 0 fat tuna salad served with brown spring rice, avocado & pico de gallo OR homemade guacamole.
Plate - Tuna Salad
Homemade tuna salad served with brown spring rice, avocado & pico de gallo OR homemade guacamole.
Salads Online
Salad - Avocado + Feta
Mixed Greens, quinoa, avocado, feta, caramelized walnuts with a fresh Lemon Basil dressing.
Salad - Caesar
Mixed greens, shaved parmesan, homemade croutons, Caesar dressing
Salad - Greek
Romaine, feta cheese, black & green olives, cherry tomatoes,pepperoncini peppers, cucumber and greek dressing
Salad - Mandarin
Mixed greens, caramelized walnuts, cranberries, feta, tangerines with a Zesty Orange Dressing.
Salad - Mixed Greens
Mixed greens, cucumbers, cherry tomatoes, red onion, parmesan, homemade crutones with Olive Oil & Balsamic Vinaigrette
Salad - Sunny
Romaine or kale, quinoa, avocado, alfalfa, carrots, cucumber & cherry tomato with a choice of homemade greenlemon or sweet ginger dressing
Salad - Arugula + Beet
Arugula, beets, avocado, feta, toasted almonds with a fresh Lemon Basil Dressing.
Salad - Seared Tuna
Arugula, avocado, beets & alfalfa served with seared sesame tunasalad with a balsamic vinaigrette
Acai Online
Acai - Sproutz Bowl
Organic Brazilian Acai topped w/ banana, strawberry, pineapple, coconut flakes granola & honey. CHOOSE BASE: Original acai blended with banana, mango, water & honey OR Acai, guarana & organic sugar. Granola contains peanuts.
Acai - PB Bowl
Organic Brazilian Acai (blended with banana, mango & nut butter) & topped with banana, strawberry, pineapple, granola, nut butter & cacao nibs.
Acai - Protein Bowl
Organic Brazilian Acai (blended with banana, & mango) vanilla whey protein. topped with banana, strawberry, granola
Acai - Cup
Organic Brazilian Acai sweetened with guarana - 8 oz cup
Acai - Protein Cup
Frozen Yogurt Online
Frozen Yogurt - Cup
Probiotic Plain Frozen Yogurt - zero fat - 6g protein - no preservatives - active live cultures140 Calories
Frozen Yogurt - Froyo Fusion
Probiotic frozen yogurt swirled with organic Brazilian açai + guarana.
Frozen Yogurt - Bowl
Probiotic Plain Frozen Plain Yogurt topped w/ banana, strawberry, pineapple, coconut flakes granola & honey520 Calories
All Day Favorites Online
Sweet Potato Fries
Quesadilla
Yummy crunchy whole wheat Quesadilla filled with Jack cheese.
Zucchini Pasta
Hand-grated fresh zucchini w/homemade tomato sauce or plant-based bolognese (Beyond Meat.) Served w/parmesan cheese.
Fruit Salad
Banana, strawberry, pineapple, blueberry, green apple
Toast - Poke
Thick slice of toasted 9-Grain bread, topped with FRESH avocado, choice of raw ahi tuna OR raw salmon, drizzled w/spicy mayo & unagi sauce & topped w/sesame seeds
Toast - Avocado & Feta
Thick slice of toasted 9-Grain bread, topped with FRESH avocado, feta cheese, red pepper flakes, arugula & drizzled with olive oil.
Smoothie Bowl
100% pure fruit pulp (*base flavor of your choice) sweetened with honey & topped with banana, strawberry, pineapple, granola & coconut flakes.
Toast - Balsamic & Goat Cheese
Thick slice of toasted 9-Grain bread, topped with FRESH avocado, goat cheese, cherry tomatoes, arugula & drizzled with balsamic glaze.
Beyond Burger
100% plant-based burger made from Beyond Meat, tomato, & lettuce on a potato bun.
Create a Wrap or Pita Online
Create a Pita
White Pita Includes alfalfa ,carrots, cucumbers, tomatoes, romaine or kale with a choice of homemade green lemon or sweet ginger dressing
Create a Wrap
Whole wheat tortilla Includes alfalfa, carrots, cucumbers, tomatoes, romaine or kale with a choice of homemade green lemon or sweet ginger dressing
Soups Online
Soup - Lentil
Homemade blend of lentils, kale, celery, lime, cilantro, garlic, olive oil & vegetable broth.
Soup - Pumpkin
Delicious blend of pumpkin, potato, rosemary & vegetable broth
Juices Online
Juice - Light & Lean
Celery, cucumber, lime, lemon, apple, ginger
Juice - Sunrise
Beet, carrot, apple, ginger & lemon
Juice - Sproutz Detox
Honey, green apple, lemon, lime, cayenne pepper, ice
Juice - Pineapple & mango
Juice - Carrot & Orange
Juice - Passion Fruit
100% pure passion fruit pulp, with water & honey
Juice - Orange
Juice - Soursop
100% Pure soursop pulp with water & honey
Juice - Orange, Carrot, Beet
Juice - Carrot
Juice - Mango
100% Pure mango pulp with water & honey
Smoothies Online
Smoothie - Almond Madness
Almond milk, nut butter, banana, granola, coconut milk, coconut flakes & ice
Smoothie - Island Fever
Mango, strawberry, orange juice, pineapple,banana, ice
Smoothie - Protein Coffee
Smoothie - Pina Colada
Pineapple juice, banana, coconut milk, honey & ice
Smoothie - Green Bliss
Spinach, mango, pineapple, banana, ice, honey
Smoothie - Sweet Green
Kale, spinach, apple juice, lemon & banana
Smoothie - Blue Berry
Blueberries, strawberries, orange juice, banana, honey & ice
Smoothie - Acai Blast
Acai, blueberry, strawberry, banana, orange juice
Smoothie - La Fresa
Strawberry, banana, water, ice
Smoothie - Avo Loco
Avocado, banana, almond milk, ice & honey
Smoothie - La Frida
Coconut water, blueberries, whey protein, walnuts & granola
Wellness Shots Online
Shot - Ginger, Lemon, Honey
Fresh-pressed 4oz ginger shot with lemon & clover honey.
Shot - Ginger Shot
Fresh-pressed 2oz ginger shot.
Shot - Pineapple Ginger
Fresh-pressed 4oz ginger shot with lemon & clover honey.
Bottled Beverages Online
Alkaline Water pH 9.5
With a pH of 9.5, silky-smooth taste, and extra electrolytes, Sproutz Alkaline Water is the ultimate purified water.
Perrier
Pure Coconut Water
Naturally sweet, 100% pure coconut water direct from Vietnam! Non GMO, No preservatives.
Celsius
ESSENTIAL ENERGYPerfect for fueling active lifestyles, CELSIUS provides essential energy and is clinically proven to accelerate metabolism and burn body fat when exercising. Try all of the sparkling and non-carbonated flavors!
Poppi Soda
Desserts Online
Cookie - Chocolate Chip & Walnut
Rich chocolate chunks mixed with walnuts.
Cake - Vegan Oreo
Locally baked, this smooth, decadent cake tastes too good to be vegan!! Satisfy your sweet tooth with this lighter alternative to traditional heavy cheesecake.
Cake - SmartFit CHOCOVANILLA
SweetFit Cakes by Sproutz! Delicious, sugar-free, gluten-free cakes made from Almond Flour sweetened with Monk Fruit & Stevia! 100% Organic Ingredients safe for Diabetics & Celiacs.330 Calories0 Sugar9g Protein
Cake - SmartFit LEMON
SweetFit Cakes by Sproutz! Delicious, sugar-free, gluten-free cakes made from Almond Flour sweetened with Monk Fruit & Stevia! 100% Organic Ingredients safe for Diabetics & Celiacs.330 Calories0 Sugar9g Protein
Cake - Vegan Chocolate
Delicious Vegan cake handmade by local baker Desserts for All. Almond Milk, Apple Cider Vinegar, Flour, Sugar, Cocoa Powder, Baking Powder, Baking Soda, Salt, Coconut Oil, Unsweetened Apple Sauce, Pure Vanilla Extract.
Cake - SmartFit COCONUT
SweetFit Cakes by Sproutz! Delicious, sugar-free, gluten-free cakes made from Almond Flour sweetened with Monk Fruit & Stevia! 100% Organic Ingredients safe for Diabetics & Celiacs.330 Calories0 Sugar9g Protein
Cookie - White & Dark Chocolate
The perfect balance of white and dark chocolate chunks.
Cake - SmartFit MIXED BERRIES
SweetFit Cakes by Sproutz! Delicious, sugar-free, gluten-free cakes made from Almond Flour sweetened with Monk Fruit & Stevia! 100% Organic Ingredients safe for Diabetics & Celiacs.330 Calories0 Sugar9g Protein
Pie - Chocolate Peanut Butter
Light, creamy filling made with crunchy peanut butter, chocolate graham crust, topped w/Peanut Butter Cups & drizzled w/Dark Fudge Topping and caramel. AND it's Gluten Free!! Locally made by Mike's Pies.
Cake - Vegan Vanilla Confetti
Deliciously light & vegan Vanilla Confetti Cake! Locally made. Ingredients: Flour, sugar, baking soda, baking powder, salt, almond milk, oil, apple cider vinegar, vanilla extract, vegan butter, powered sugar
Brownie - Protein Primebite
17g whey protein, 20g carbs, 205 calories, 5g collagen. Meet your daily nutrient needs while enjoying a tasty treat!
Sunset Blondie
It's A classic blondie with caramel notes and butterscotch tones, sweetened with coconut sugar. Vegan, Gluten-free, Organic, Soy-free.
Raway Chocolate Bar
RAWAY produces 100% organic raw vegan chocolate bars, a healthy and delicious alternative to traditional candy bars.RAWAY chocolate is free of artificial ingredients, refined sugar, agave, dairy, gluten, soy, preservatives or GMO's.This handmade chocolate is neither cooked nor heat-treated, preserving the enzymes and nutritional integrity of the raw ingredients.
Snacks Online
GF Chips & Hummus
Protein Chips (QUEST)
These baked protein chips by Quest capture all the savory and cool flavor of regular Ranch potato chips with 19g of protein per bag. Gluten Free! 19gPROTEIN 4gNET CARBS* 1gSUGAR 1gFIBER140 Calories
Plantain Strips - Sea Salt
Cassava Strips - Sea Salt
Smart Sweets Sourmelon Bites
Feel good about candy with SmartSweets Watermelon Slices! Just 3g of sugar and 100 calories for the whole bag. Smartly sweetened with high-quality, natural sweeteners: monk fruit and allulose.100 Calories
Smart Sweets Gummy Bears
Now you can satisfy your sweet tooth and enjoy your favorite gummy bears without all the sugar! This delicious candy is bursting with fruity flavors and free from added sugar, sugar alcohols, and artificial sweeteners. only 4 grams of sugar.
Smart Sweets Gummy Peach Rings
Smart Sweets Gummy Worms
Delicious Gummy Worms that come in a mix of 3 flavor combos per bag: blue raspberry + cherry, pink lemonade + peach and strawberry + pineapple. These wiggly, stretchy candies have no sugar alcohols, artificial sweeteners or added sugar.110 Calories
Sides & Sauces Online
Side - Sweet Potato Fries
Sauce - Spicy Mayo
Protein - Chicken Breast
Side - Brown Rice
Protein - Baked Salmon
Sauce - Chipotle
Sauce - Green Lemon Dressing
Protein - Zero Fat Tuna Salad Scoop
Sauce - Caesar
Side - Zucchini Pasta
Side - Goat Cheese
Side - Avocado
Side - Guacamole
Homemade & fresh - made in the moment! 6 oz.
Protein - Falafel
Protein - Seared Sesame Ahi Tuna
Side - Crispy Onions
Side - Feta
Protein - Ahi Tuna (raw)
Sauce - Sweet Ginger Dressing
Protein - Tuna Salad Scoop
Sauce - BBQ sauce
Sauce - Hummus
Protein - Chicken Salad Scoop
Protein - Tofu
Side - Pico De Gallo
Protein - Beyond Burger
Side - Cauliflower Rice
Sauce - Sriracha Mayo
Sauce - Unagi
Sauce - Pesto
Side - Quinoa
Side - Parmesan
Side - Jack Cheese
Side - Granola
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Recent Reviews
Love Sproutz. The chicken bowl is filling and super clean. The wraps are incredible. Each wrap is gigantic and the ginger sauce that comes on the side is super tasty. The staff here are very friendly and they consistently reward frequent visitors with great loyalty perks. Thanks Ross for the awesome service last time I visited 💪
September 2025
My first time here and it was such a great experience. Clean, relaxed interior with yummy healthy food. Ross was so helpful and kind to me during the visit. I will be coming back soon!!
September 2025
The best Salmon poke bowl I had in my entire life!
That was so good and delicious that I want to try every single dish in a menu now! Will definitely be back! And highly recommend to others! 5+++
That was so good and delicious that I want to try every single dish in a menu now! Will definitely be back! And highly recommend to others! 5+++
September 2025
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