“People often ask me how how I keep my body composition in check. It's a combination of quality sleep, daily exercise, and most importantly, proper nutrition. Finding the time to juggle all these variables can be tough. Nutrition is one of the biggest struggles athletes encounter outside the gym. My nutrition advice is simple: Eat Whole Foods, drink water when you're thirsty, avoid sugar and processed foods and make sure you're getting enough calories. But sticking to these rules can be tough, even for me.“
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“People often ask me how how I keep my body composition in check. It's a combination of quality sleep, daily exercise, and most importantly, proper nutrition. Finding the time to juggle all these variables can be tough. Nutrition is one of the biggest struggles athletes encounter outside the gym. My nutrition advice is simple: Eat Whole Foods, drink water when you're thirsty, avoid sugar and processed foods and make sure you're getting enough calories. But sticking to these rules can be tough, even for me.“