fresh&co
7728 W Sand Lake Rd, Orlando
(407) 734-0000
Customers' Favorites
Freshly Cooked Roast Vegetables
Chicken Shawarma Bowl
Create Your Own Salad
Beyond Breakfast Bowl
Mexican Caesar Salad
Salmon Market Table
Baked Falafel Wrap
Baked Falafel
Avocado Toast
Falafel Bowl
Gluten-Free Menu
Gluten-Free Pancakes
Served with syrup.
Beyond® Breakfast Bowl
Beyond® Sausage, 2 Eggs, Avocado, Braised Kale, Organic Quinoa served with our House-made Hot Sauce
Create Your Own Omelette
3 fillings with sweet potato hash and toast.
Huevos Rancheros
2 eggs, quinoa, red beans, braised kale, cilantro, jack & cheddar, red onions, avocado, tortilla chips with chipotle aioli.
2 Eggs Any Style
Served with toast and mixed greens or sweet potato hash.
Keto Energy
2 eggs, zucchini noodles, avocado, smoked bacon and cheddar cheese.
Aegean
2 eggs, quinoa, braised kale, feta, tomatoes, kalamata olives with Greek yogurt.
Chipotle Chicken Salad
Romaine, tomatoes, corn, red onions, avocado, cilantro, tortilla chips, chipotle chicken with avocado chimichurri
Greek Grain Bowl
Romaine, shawarma chicken, tomatoes, pickles, crumbled feta, chickpeas, greek yogurt, hot sauce and lemon tahini dressing
Cali Cobb Salad
Roasted turkey, crispy bacon, mushrooms, crumbled blue cheese, grape tomatoes, cucumbers, baby spinach, romaine, perfectly paired with Buttermilk Ranch.
221 cal, 5g carbs, 19g protein
Falafel Salad
Falafel, scallions, grape tomatoes, cucumbers, carrots, chickpeas, local kale, romaine, perfectly paired with lemon tahini with a splash of house-made hot sauce.
331 cals, 43g carbs, 16g protein
Santa Fe Salad
Avocado, corn, local jack & cheddar, grape tomatoes, onions, tortilla chips, local kale, romaine, perfectly paired with chipotle-lime vinaigrette with a fresh lime squeeze.
318 cal, 25g carbs, 10g protein
Shrimp Taco Salad
Chipotle-marinated shrimp, radish, corn, pico de gallo, tortilla chips, with a coconut-lime vinaigrette.
165 cal, 15g carbs, 22g protein
South Beach
Craisins, walnuts, green apples, blue cheese, local mesclun, romaine, perfectly paired with balsamic vinaigrette.
228 cal, 19g carbs, 7g protein
Shanghai Chicken Salad
Roasted chicken, edamame, scallions, almonds, cilantro, red cabbage, romaine perfectly paired with miso sesame vinaigrette. Contains: Nuts, Soy
212 cal, 10g carbs, 20g protein
Mediterranean
Kale, kalamata olives, marinated roasted peppers, chickpeas, green apples, feta with Greek yogurt.
280 cal, 41g carbs, 13g protein
South by Southwest
Romaine, corn, avocado, cotija cheese, kidney beans, Pico de Gallo with chipotle-lime vinaigrette.
408 cal, 48g carbs, 16 protein
Tex-Mex
Kale, avocado, local jack & cheddar, Pico de Gallo, kidney beans with chipotle-lime vinaigrette.
409 cal, 45g carbs, 16g protein
Turkey Chili Bowl
Turkey chili, kale, kidney beans, jack & cheddar, Pico de Gallo, avocado with small batch hot sauce and Greek yogurt.
633 cal, 78g carbs, 27g protein
Gluten Free Turkey Avocado (GF)
Roasted Turkey, avocado, pepper jack cheese, arugula, tomato, chipotle spread on gluten-free sliced bread
507 cal, 29g protein, 37g carb
Chicken Shawarma Side Salad
Kale, pickled onions, pickled peppers, lemon tahini, shawarma chicken, diced almonds, salt, black pepper, lemon wedge
Chicken Shawarma Side Salad
Kale, pickled onions, pickled peppers, lemon tahini, shawarma chicken, diced almonds, salt, black pepper, lemon wedge
Turkey Cranberry Side Salad
Roasted turkey, celery, mayonnaise, dried cranberries, almonds, dill, miso sesame dressing, salt, pepper.
Albacore Tuna Salad
Albacore, mayo made with 0% Greek yogurt, lemon wedge.
Avocado Chicken Side Salad
Roasted chicken, celery, Pico de Gallo, avocado dressing, Greek yogurt, salt, pepper.
Chicken Mango Side Salad
Roasted chicken breast, mango, mayonnaise, celery, scallions, jalapeño, sriracha, agave, cilantro, spices, coconut, raisins. Contains: eggs, coconut
Power Snack Egg & Spinach
Cage-free eggs, spinach, pepper.
Vanilla Chia Seed Pudding
Milk, heavy cream, blueberries, agave, chia, vanilla.
Chocolate Chia Seed Pudding
Coconut milk, agave, cocoa powder, chia, semisweet chocolate, 72% espresso, toasted coconut flakes.
Kale Lemon Chickpea
Chick Pea side salad with lemon zest, scallions, and onions
Mixed Fruit Salad
Sliced seasonal fruit.
Greek Yogi
Blueberries, chia seeds, walnuts, light agave.
Classic Rice Pudding
Milk, Carolina rice, cinnamon, raisins.
Spiced Apples & Almond Butter cup
Apples, cinnamon, almond butter, local maple syrup, greek yogurt
Paleo Coconut Macaroon
Coconut, almond flour, agave, vanilla, sea salt.
Peanut Butter Chia Energy Bites
Chia seeds, peanut butter, oats, flax meal, puffed rice, coconut oil, dates, peanuts, bananas, chocolate chips, Calma honey.
Raw Chocolate Date Bites
Dates, almonds, walnuts, cocoa powder, bananas, cashew butter, organic agave, semi-sweet chocolate, toasted coconut.
Apple
Banana
Chef-Designed Salads
Chipotle Chicken Salad
Romaine, tomatoes, corn, red onions, avocado, cilantro, tortilla chips, chipotle chicken with avocado chimichurri
Santa Fe Salad
Avocado, corn, local jack & cheddar, grape tomatoes, onions, tortilla chips, local kale, romaine, perfectly paired with chipotle-lime vinaigrette with a fresh lime squeeze.
318 cal, 25g carbs, 10g protein
Shanghai Chicken Salad
Roasted chicken, edamame, scallions, almonds, cilantro, red cabbage, romaine perfectly paired with miso sesame vinaigrette. Contains: Nuts, Soy
212 cal, 10g carbs, 20g protein
Shrimp Taco Salad
Chipotle-marinated shrimp, radish, corn, pico de gallo, tortilla chips, with a coconut-lime vinaigrette.
165 cal, 15g carbs, 22g protein
Kale Caesar
Grape tomatoes, croutons, grated Parmigiano, local kale, romaine, perfectly paired with creamy Caesar with a fresh lemon squeeze.
120 cal, 9g carbs, 10g protein
Falafel Salad
Falafel, scallions, grape tomatoes, cucumbers, carrots, chickpeas, local kale, romaine, perfectly paired with lemon tahini with a splash of house-made hot sauce.
331 cals, 43g carbs, 16g protein
Cali Cobb Salad
Roasted turkey, crispy bacon, mushrooms, crumbled blue cheese, grape tomatoes, cucumbers, baby spinach, romaine, perfectly paired with Buttermilk Ranch.
221 cal, 5g carbs, 19g protein
Mexican Caesar Salad
Avocado, Pico de Gallo, cotija cheese, fiery pickled sweet peppers, crushed pita chips, local romaine, perfectly paired with Mexican pepita Caesar.
287 cal, 24g carbs, 8g protein
Gaucho Salad
Avocado, kidney beans, corn, cucumbers, scallions, crispy onions, local kale & romaine, perfectly paired with avocado chimichurri with a fresh lime squeeze.
391 cal, 44g carbs, 12g protein
South Beach
Craisins, walnuts, green apples, blue cheese, local mesclun, romaine, perfectly paired with balsamic vinaigrette.
228 cal, 19g carbs, 7g protein
Create Your Own Salad
Select a base with 4 complimentary toppings.
Chef-Designed Grain Bowls
Greek Grain Bowl
Romaine, shawarma chicken, tomatoes, pickles, crumbled feta, chickpeas, greek yogurt, hot sauce and lemon tahini dressing
South by Southwest
Romaine, corn, avocado, cotija cheese, kidney beans, Pico de Gallo with chipotle-lime vinaigrette.
408 cal, 48g carbs, 16 protein
Chicken Shawarma
Blackened chicken thigh, kale, hummus, baba ghanoush, pickles, Israeli salad with Greek yogurt and tahini dressing.
370 cal, 29g carbs, 26g protein
Mediterranean
Kale, kalamata olives, marinated roasted peppers, chickpeas, green apples, feta with Greek yogurt.
280 cal, 41g carbs, 13g protein
Tex-Mex
Kale, avocado, local jack & cheddar, Pico de Gallo, kidney beans with chipotle-lime vinaigrette.
409 cal, 45g carbs, 16g protein
Turkey Chili Bowl
Turkey chili, kale, kidney beans, jack & cheddar, Pico de Gallo, avocado with small batch hot sauce and Greek yogurt.
633 cal, 78g carbs, 27g protein
Falafel Bowl
Falafel, kale, grapefruit pickled onions, cucumbers, grape tomatoes, crushed pita chips with Greek yogurt and lemon tahini.
359 cal, 50g carbs, 16g protein
Create Your Own Grain Bowl
Select a base with 4 complimentary toppings.
Market Table
Roasted Salmon
Herb-roasted Salmon market plate, with a choice of 2 vegetable sides, and a base
Blackened Chicken Thigh
Grilled Blackened Chicken Thigh, with a choice of 2 vegetable sides, and a base
Crispy Chicken
Crispy Chicken, with a choice of 2 vegetable sides, and a base
Lemon Herb Chicken
Lemony Herbed Chicken, with a choice of 2 vegetable sides, and a base
Falafel
Crispy Falafel, with a choice of 2 vegetable sides, and a base
Vegetable Medley
Choice of 3 vegetables, with a base
Market Table Sides
Your favorite market table sides
Panini Melts & Sandwiches
Chicken Shawarma Panini
Ciabatta, baba ganoush, lemon tahini, shawarma, tomatoes, pickles, salt, black pepper, hot sauce
Tomato Mozzarella Pesto
Sliced tomatoes, fresh mozzarella, house-made pesto sauce, on a ciabatta.
583 cal, 25g protein, 33g carbs
Ham & Swiss Croissant
Multigrain seeded croissant, with country ham, Swiss cheese, and Dijonaise.
524 cal, 18g carbs, 27g protein
Roasted Turkey & Cheddar
Roasted turkey, cheddar, avocado, tomatoes, chipotle spread on ciabatta.
712 cal, 74g carbs, 43g protein
Crispy Chicken & Mozzarella
Crispy chicken, mozzarella, artichokes, arugula & sun-dried tomato pesto on ciabatta
688 cal, 70g carbs, 37g protein
Gluten Free Turkey Avocado (GF)
Roasted Turkey, avocado, pepper jack cheese, arugula, tomato, chipotle spread on gluten-free bread.
507 cal, 29g protein, 38g carb
Chicken Fresco
Roasted chicken, avocado, queso fresco, roasted red peppers & tomatio salsa on ciabatta bread.
707 cal, 94g carbs, 46g protein
Buffalo Chicken
Roasted chicken, crispy romaine, crumbled blue cheese, scallions & buffalo sauce on a whole wheat wrap
603 cal, 41g carbs, 27g protein
Falafel Sandwich
Falafel, avocado, pickled onions, pickled peppers, tomatoes, arugula, hummus & lemon-tahini dressing on a whole wheat wrap VG & VGN
889 cal, 31g protein, 95g carbs
Avocado BLT
Avocado, crispy bacon, heirloom tomato, mayo & mesclun mix on whole wheat bread.
485 cal, 42g carbs, 16g protein
Vegetarian
Avocado, spinach, cucumber, beets, carrots, red onion, roasted red pepper & hummus on pumpernickel bread.
VGN & VG
414 cal, 13g protein, 58g carbs
Monterey Grilled Chicken
Roasted chicken, avocado, tomato, red onion, mesclun mix, chipotle spread on whole wheat bread.
559 cal, 39g protein, 86g carbs
Turkey BLT
Crispy bacon, tomatoes, arugula, mayo served on multigrain loaf.
Classic Tuna Salad
Albacore tuna salad, mesclun mix, tomato on pumpernickel bread.
Smoked Salmon Sandwich
Smoked salmon, capers, cucumber, tomato & scallion cream cheese on pumpernickel bread.
519 cal, 46g carbs, 27g protein
Avocado Toast
Olive oil, chili flakes, sea salt.
284 cal, 30g carbs, 7g protein
Pico de Gallo Avocado Toast
Spicy Pico de Gallo.
287 cal, 31g carbs, 7g protein
Everything Bagel Spice Avocado Toast
Avocado, hard-boiled egg, and everything spice.
355 cal, 32g carbs, 12g protein
Smoked Salmon Avocado Toast
Smoked salmon, avocado, cucumber, cream cheese and sesame seeds.
450 cal, 31g carbs, 21g protein
Chorizo Breakfast Burrito
Crumbled chorizo, scrambled eggs, hashbrown, pepper jack & salsa on a wrap. 770 calories 39 G protein 65 G carbs
Soup & Side Salads
Soup
Premium Soup
Chicken Shawarma Side Salad
Kale, pickled onions, pickled peppers, lemon tahini, shawarma chicken, diced almonds, salt, black pepper, lemon wedge
Albacore Tuna Salad
Albacore, mayo made with 0% Greek yogurt, lemon wedge.
Chicken Mango Side Salad
Roasted chicken breast, mango, mayonnaise, celery, scallions, jalapeño, sriracha, agave, cilantro, spices, coconut, raisins. Contains: eggs, coconut
Avocado Chicken Side Salad
Roasted chicken, celery, Pico de Gallo, avocado dressing, Greek yogurt, salt, pepper.
Turkey Cranberry Side Salad
Roasted turkey, celery, mayonnaise, dried cranberries, almonds, dill, miso sesame dressing, salt, pepper.
Mixed Fruit Salad
Sliced seasonal fruit.
Kale Lemon Chickpea
Chick Pea side salad with lemon zest, scallions, and onions
Watermelon
Grab&Go
Chips
Power Snack Egg & Spinach
Cage-free eggs, spinach, pepper.
Vanilla Chia Seed Pudding
Milk, heavy cream, blueberries, agave, chia, vanilla.
Chocolate Chia Seed Pudding
Coconut milk, agave, cocoa powder, chia, semisweet chocolate, 72% espresso, toasted coconut flakes.
Berry Classic
Strawberry, granola, honey.
Bircher Muesli
Granola, honey, apples, almonds, dried cranberries, pomegranate.
Greek Yogi
Blueberries, chia seeds, walnuts, light agave.
Classic Rice Pudding
Milk, Carolina rice, cinnamon, raisins.
'The OG' Brownie
Peanut Butter Coconut Yogurt
Summer Berry Coconut Yogurt
Overnight Oats
Raw Chocolate Date Bites
Dates, almonds, walnuts, cocoa powder, bananas, cashew butter, organic agave, semi-sweet chocolate, toasted coconut.
Peanut Butter Chia Energy Bites
Chia seeds, peanut butter, oats, flax meal, puffed rice, coconut oil, dates, peanuts, bananas, chocolate chips, Calma honey.
'The OG' Chocolate Chip Cookie
'The Wild Oat' Oatmeal Cookie
'The Chocoholic' Double Chocolate Cookie
Paleo Chocolate Coconut Almond Macaroon
Unsweetened coconut, almond flour, coconut oil, agave, cocoa powder, vanilla, sea salt.
Apple
Banana
Juicebar
Acai Bowls
Smoothies
Coffee & Tea
Hot La Colombe Coffee
Hot Leaf Tea
Hot Chocolate
La Colombe Espresso Single Shot
La Colombe Espresso Double Shot
La Colombe Cappuccino
La Colombe Latte
Iced La Colombe Coffee
Iced Tea
Iced La Colombe Cappuccino
La Colombe Cold Brew Coffee
Iced La Colombe Latte
Beverages
Cold-Pressed Orange Juice
Kombucha
Poppi Strawberry Lemon Prebiotic Soda
Poppi Ginger Lime Prebiotic Soda
Vitamin Water
Essentia Water 20oz
Essentia Water 1L
Poland Spring 16.9oz
Poland Spring 1L
Seltzer
Coca Cola®
Diet Coke®
Sprite®
Sprite® Zero
Coke® Zero
Oh My Green
Carrot Kickstart
Sweet Lemonade
Sweet Green Tea
Grounding Roots Blu-Biotic
Grounding Roots Golden Delights
Grounding Roots HeartBeet
Grounding Roots D-Tox
Grounding Roots Gateway
Grounding Roots Rise & Shine
USA Sodas
Photos
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Recent Reviews
My family and I live in Pittsburgh, PA however travel to Orlando several times a year to vacation. We always make sure that we stop at Fresco's. Marco has been our waiter many times and always remembers us as soon as we walk in. We love the food, service and atmosphere. Looking forward to returning to eat at our favorite Orlando area restaurant in December.
October 2025
Love this place! I found out about it in a trip to NYC and started looking to see if we had it in Orlando and yes. I'm a big fan of the PB Mood booster and the Chicken Shawarma. Recommended if you are into healthy lifestyle.
October 2025
I go here regularly for lunch.
Everyone is always so friendly and greets me with a smile. The food is really fresh which is why I come here. We live in a world of fast food but this food is fast but it's still healthy!
Everyone is always so friendly and greets me with a smile. The food is really fresh which is why I come here. We live in a world of fast food but this food is fast but it's still healthy!
October 2025
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