Nature's Table

4429 13th St, St Cloud
(407) 957-6724

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Customers' Favorites

Mediterranean Chicken Wrap
Nature's Table Pasta Salad
Chicken Salad Sandwich
Traditional Acai Bowl
Chicken Caesar Wrap
Latin Citrus Bowl
Baja Turkey Jack
Tomato Basil Soup
Fandangled Salad
Turkey Cranberry

Signature Salads
Mediterranean Chicken Salad
Romaine, chicken, tomato, olive tapenade, English cucumber, feta, onion, pepperoncini, and Greek vinaigrette.
Taco Salad
Vegetarian chili, romaine, tomato, avocado, Cheddar, sour cream, salsa, and tortilla strips.
Chicken Caesar Salad
Romaine, chicken, Parmesan, croutons, and Caesar dressing.
Fiesta Chicken Salad
Romaine, chicken, corn salsa, tomato, avocado, tortilla strips, and fiesta dressing.
Fandangled Salad
Romaine, chicken, spinach, baby kale, feta, seasonal fruit, toasted almonds, and blueberry pomegranate vinaigrette.

Toasted Sandwiches
Turkey Club
Turkey, Cheddar, Turkey bacon, spinach, and tomato.
Tuna Melt
Tuna Salad with Tomato and Cheddar Cheese Toasted on our Rustic Panini Bread
Baja Turkey Jack Sandwich
Turkey, pepper Jack, tomato, and avocado jalapeno mayonnaise.
Turkey Cranberry Sandwich
Turkey, Swiss, and cranberry mayonnaise.
Chicken Tapenade Sandwich
Chicken, spinach, Swiss, olive tapenade, and tzatziki.
3 Cheese and Tomato Sandwich
Cheddar, Swiss, pepper Jack, and tomato.
BBQ Pork and Slaw Sandwich
Pulled pork, BBQ sauce, slaw, and Cheddar.

Protein Bowls
Chilicado Protein Bowl
Protein powerhouse. Red organic quinoa topped with vegetarian chili, avocado, and Cheddar.
Sesame Thai Protein Bowl
Chicken, napa cabbage, carrots, scallions, toasted almonds, and sesame Thai sauce. All bowls contain spinach, baby kale, red organic quinoa, brown rice, and the ingredients.
Chipotle Protein Bowl
Chicken, black beans, Cheddar, tomato, and chipotle sauce. All bowls contain spinach, baby kale, red organic quinoa, brown rice, and the ingredients.
Greek Protein Bowl
Hummus, tzatziki, olive tapenade, tomato, English cucumber, and onion. All bowls contain spinach, baby kale, red organic quinoa, brown rice, and the ingredients.
Carnitas Protein Bowl
Carnitas, black beans, corn salsa, avocado, and fiesta sauce. All bowls contain spinach, baby kale, red organic quinoa, brown rice, and the ingredients.
Latin Citrus Protein Bowl
Chicken, black beans, corn salsa, scallions, tomato, and Latin citrus sauce. All bowls contain spinach, baby kale, red organic quinoa, brown rice, and the ingredients.

Sandwiches
California Club Sandwich
Turkey, avocado, and Turkey bacon. Includes lettuce and tomato.
Signature Tuna Salad Sandwich
Includes lettuce and tomato.
Avocado Cucumber Sandwich
Avocado, English cucumber, onion, carrot, and spinach. Includes lettuce and tomato.
All Natural Turkey Sandwich
Includes lettuce and tomato.
Chicken Salad Sandwich
Includes lettuce and tomato.

Wraps
Chicken Caesar Wrap
Chicken, romaine, Parmesan, croutons, and Caesar dressing.
Chipotle Chicken Wrap
Chicken, black beans, brown rice, Cheddar, tomato, and chipotle sauce.
Spicy Buffalo Wrap
Chicken, romaine, tomato, Cheddar, and buffalo sauce.
Mediterranean Chicken Wrap
Chicken, romaine tomato, olive tapenade, English cucumber, feta, onion, and Greek vinaigrette.
Carnitas Wrap
Carnitas, black beans, corn salsa, avocado, and fiesta sauce.
Sesame Thai Wrap
Chicken, napa cabbage, brown rice, carrots, scallions, toasted almonds, and sesame Thai sauce.
Texas Club Wrap
Turkey, pepper Jack, Turkey bacon, romaine, tomato, and Texas petal sauce.
Turkey, Swiss, and Slaw Wrap
Turkey, Swiss, slaw, romaine, and Thousand Island.

Sides and Drinks
Tomato Basil Soup
Nature's Table Pasta Salad
Tri-color rotini pasta with tomatoes, carrots, broccoli, Kalamata olives, English cucumbers, Parmesan cheese, and creamy Italian dressing.
Chocolate Brownie
Chips
Fountain Drinks
Fresh Baked Cookies
Fresh Fruit
Vegetarian Chili
Greek Salad
Caesar Salad
Bottled Water

Fruit Smoothies
Mango Fusion Smoothie
Mango, strawberries, and banana. Made with 100% fruit juice.
Purple Rain Smoothie
Strawberries, banana, acai, and pomegranate. Made with 100% fruit juice.
Pom Beach Smoothie
Blueberries, strawberries, and pomegranate. Made with 100% fruit juice.
Hawaiian Crush Smoothie
Pineapple, coconut, and banana. Made with 100% fruit juice.
Tropical Oasis Smoothie
Strawberries, pineapple, and banana. Made with 100% fruit juice.
Siesta Cooler Smoothie
Strawberries and banana. Made with 100% fruit juice.

No-Sugar Added Smoothies
Mango Mama Smoothie
Mango and pineapple. Made with no sugar added 100% fruit juice.
Bananaberrie Smoothie
Banana, raspberries, and blueberries. Made with no sugar added 100% fruit juice.

Yogurt Smoothies
Peanut Butter Cup Yogurt Smoothie
Peanut butter and chocolate. Made with fat-free yogurt.
Survival Kit Yogurt Smoothie
Strawberries, banana, and two boosters. Made with fat-free yogurt.
Cocolada Yogurt Smoothie
Pineapple, coconut, and banana. Made with fat-free yogurt.
Peanut Butter and Berries Yogurt Smoothie
Peanut butter, strawberries, and raspberries. Made with fat-free yogurt.
Rainforest Rhumba Yogurt Smoothie
Raspberries, blueberries, and acai. Made with fat-free yogurt.
Berry Passion Yogurt Smoothie
Blueberries, strawberries, and pomegranate. Made with fat-free yogurt.

Fruit and Veggie Smoothies
Kale and Spinach Smoothie
Your choice of fat-free yogurt, 100% fruit juice, or no sugar added fruit juice. Served with kale, spinach, mango, and pineapple.
Avocado Ginger Snap Smoothie
Fat-free yogurt, avocado, ginger, mango, and banana.

Acai Bowls
Small Acai Bowl
2 scoops of organic acai (Vegan, organic, fair trade, kosher, gluten, and lactose free) with 3 toppings of your choice.
Large Acai Bowl
3 scoops of organic (Vegan, organic, fair trade, kosher, gluten, and lactose free) acai with 6 toppings of your choice.
Traditional Acai Bowl
3 scoops of organic acai (Vegan, organic, fair trade, kosher, gluten, and lactose free) with strawberries, banana, blueberries, coconut, granola, and honey.

Combos & Specials
Mix it Up (Choose 4)
Choose a 1/2 Sandwich, Wrap or Panini, a Side, a Drink and a Desert

Plant-Based Protein
Crispy Chicken Spicy Buffalo Wrap
Lightlife plant-based chicken, your choice of tortilla, romaine lettuce, shredded white cheddar, tomato, and buffalo sauce. Toasted.
Crispy Chicken Caesar Salad
Lightlife plant-based chicken, romaine lettuce, homemade croutons, shredded parmesan cheese, and Caesar dressing.

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Recent Reviews

Today my son and I stopled by for a smoothie and acai bowl. I asked the woman behind the counter what was the healthiest but tastiest smoothie you offer and she reccommended the spinach and kale with juice base. It is fantastic and they were so kind and friendly. We will be back! Thank you
May 2025
Tried them for dinner the first time tonight. The smoothie was quite sweet but tasty. Also had a sandwich with tapenade on it, which was tasty, but quite salty. I had to remove some and it was a lot better. My girlfriend got a wrap and said the same thing about the saltiness of the tapenade. We enjoyed the oatmeal rasin cookie, and the pasta salad was good, but not my personal preference when mayo based. However, I would say it was made well and I would eat it occasionally despite...
May 2025
Always good to get food and smoothie from here, but saturday it was not the case. Ordered a large cocolada smoothie to go and it tasted like water, no flavor and was not sweet at all. Very disappointed this time, not sure if I should go back
April 2025

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Nature's Table

4429 13th St, St Cloud, FL 34769
(407) 957-6724