Shake-A-Salad

5817 Goldview Pkwy, Wesley Chapel
(813) 501-8340

Recent Reviews Order Online

Customers' Favorites

Buffalo Style Chicken Rice Bowl
Asian Style Chicken Rice Bowl
Southern BBQ Chicken Salad
Southern BBQ Chicken Wrap
Strawberry Pecan Salad
Chicken Caesar Wrap
Asian Chicken Salad
Bacado Chicken Wrap
Cyprus Chicken Wrap
Buffalo Chicken

Menu

Featured items
Romaine
Includes 4 free toppings and dressing
The Cobb Salad
Spring mix and romaine, grape tomatoes, crispy bacon crumbles, avocado slices, hardboiled egg, crumbled blue cheese, grilled chicken, scallions, red wine vinaigrette
Southern BBQ Chicken Wrap
Spring mix and romaine, black beans, roasted corn, diced red onions, shredded cheddar, crispy corn tortilla crumbles, bbq marinated chicken, creamy herb ranch
Chicken Caesar Wrap
Chopped romaine, shaved Parmesan, grilled chicken and creamy Caesar dressing
Southern BBQ Chicken Salad
Chopped romaine and iceberg, black beans, roasted corn, red onions, shredded cheddar cheese, crispy tortilla crumbles, scallion, bbq style chicken, herb ranch dressing
Classic Caesar Salad
Chopped romaine, shaved Parmesan, house made croutons, creamy caesar dressing
Buffalo Chicken Wrap
Spring mix and romaine, shredded carrots, buffalo style chicken, creamy blue cheese dressing
Ode To Greece Salad
Spring mix and romaine, grape tomatoes, red onion, crisp cucumber, chickpeas, kalamata olives, feta cheese crumbles, dried oregano, lemon herb vinaigrette
Combine The Leaves
Includes 4 free toppings and dressing
Shake-A-Salad House Salad
Spring mix, hard boiled egg, grape tomato, feta cheese, dried cranberries, pita chips with our Homemade creamy balsamic dressing.
Strawberry Pecan Salad
Spring mix greens, strawberry slices, slightly sweet pecans, red grapes, creamy goat cheese, Basile balsamic dressing
Small Salad - Spring Mix
Includes 4 free toppings and dressing
Bourbon Sirloin Steak, Salmon, Shrimp, Or Chicken Rice Bowl
Your Choice of Top Sirloin Steak (10oz), Chicken, Shrimp (7 Pieces), 6oz Salmon or Tofu (7 Pieces) on a bed of White Rice with Walnuts, Chopped scallions drizzled with bourbon Glaze.
Wesley Waldorf Salad
Spring mixed greens, chopped walnuts, fuji apple, red grapes, dried cranberries, blue cheese crumbles, grilled chicken, herb ranch dressing

Signature Salads
Southern BBQ Chicken Salad
Chopped romaine and iceberg, black beans, roasted corn, red onions, shredded cheddar cheese, crispy tortilla crumbles, scallion, bbq style chicken, herb ranch dressing
The Cobb Salad
Spring mix and romaine, grape tomatoes, crispy bacon crumbles, avocado slices, hardboiled egg, crumbled blue cheese, grilled chicken, scallions, red wine vinaigrette
Strawberry Pecan Salad
Spring mix greens, strawberry slices, slightly sweet pecans, red grapes, creamy goat cheese, Basile balsamic dressing
Classic Caesar Salad
Chopped romaine, shaved Parmesan, house made croutons, creamy caesar dressing
La Casa Salad
Finley shredded romaine and iceberg, fresh cilantro, sliced grape tomatoes, diced red onions, avocado slices, shredded cheddar, crispy corn tortilla crumbles, cilantro lime vinaigrette
Asian Chicken Salad
Blend of spring mix, iceberg and cabbage, mandarin oranges, bell pepper, shredded carrots, green onions, crispy chow mein noodles, Asian marinated chicken, garlic ginger dressing
Ode To Greece Salad
Spring mix and romaine, grape tomatoes, red onion, crisp cucumber, chickpeas, kalamata olives, feta cheese crumbles, dried oregano, lemon herb vinaigrette
Buffalo Chicken Salad
Spring mix and romaine blend, buffalo style chicken, grape tomatoes, shredded carrots, creamy blue cheese dressing
Broken Wedge Salad
Broken wedge of crisp iceberg lettuce, bacon crumbles, blue cheese, diced grape tomatoes, frizzled onions, herb ranch dressing
Wesley Waldorf Salad
Spring mixed greens, chopped walnuts, fuji apple, red grapes, dried cranberries, blue cheese crumbles, grilled chicken, herb ranch dressing
Shake-A-Salad House Salad
Spring mix, hard boiled egg, grape tomato, feta cheese, dried cranberries, pita chips with our Homemade creamy balsamic dressing.
Caprese Salad
Freshly Sliced Tomato And Mozzarella Cheese Topped with basil leaf On a bed of spring mix lettuce drizzled with our Homemade creamy balsamic dressing.
Insalata Italiano Salad
Spring mix greens and chopped romaine, grape tomatoes, crisp cucumber, red onions, garbanzo beans, green olives, homemade croutons, shaved Parmesan, dried Italian herbs, red wine vinaigrette

Build A Small Salad
Small Salad - Romaine Lettuce
Includes 4 free toppings and dressing
Small Salad - Spring Mix
Includes 4 free toppings and dressing
Small Salad - Iceberg Lettuce
Includes 4 free toppings and dressing

Soups
Broccoli Cheddar
Butternut Squash

Build A Salad Regular
Combine The Leaves
Includes 4 free toppings and dressing
Iceberg
Includes 4 free toppings and dressing
Romaine
Includes 4 free toppings and dressing
Spring Mix
Includes 4 free toppings and dressing

Wraps
Chicken Caesar Wrap
Chopped romaine, shaved Parmesan, grilled chicken and creamy Caesar dressing
Southern BBQ Chicken Wrap
Spring mix and romaine, black beans, roasted corn, diced red onions, shredded cheddar, crispy corn tortilla crumbles, bbq marinated chicken, creamy herb ranch
Bacado Chicken Wrap
Grilled chicken breast, bacon, avocado, blue cheese, tomatoes, romaine and iceberg, herb ranch dressing
Buffalo Chicken Wrap
Spring mix and romaine, shredded carrots, buffalo style chicken, creamy blue cheese dressing
Chicken Italiano Wrap
Spring mix and romaine, grape tomatoes, cucumber, red onions, green olives, garbanzo beans, grated Parmesan, dried Italian herb, grilled chicken, red wine vinaigrette
Bacon, Lettuce & Tomato, with Mayo
Bacon, Lettuce & Tomato With Mayo
Cyprus Chicken Wrap
Chopped romaine and iceberg, sliced grape tomatoes, diced red onions, crumbled feta cheese, dried oregano, marinated chicken, lemon garlic vinaigrette

Build A Wrap
Spinach Wrap
Includes 3 free toppings
Wheat Wrap
Includes 3 free toppings
White Wrap
Includes 3 free toppings

Rice Bowls
Bourbon Sirloin Steak, Salmon, Shrimp, Or Chicken Rice Bowl
Your Choice of Top Sirloin Steak (10oz), Chicken, Shrimp (7 Pieces), 6oz Salmon or Tofu (7 Pieces) on a bed of White Rice with Walnuts, Chopped scallions drizzled with bourbon Glaze.
Buffalo Style Chicken Rice Bowl
Buffalo Style Chicken, grape tomatoes, shredded carrots, onion, blue cheese crumbles over a bed of white rice drizzled with our creamy homemade ranch dressing.
Southern BBQ Grilled Chicken Rice Bowl
Grilled chicken drenched in BBQ sauce with black beans, scallion, shredded cheddar cheese, red onions, crispy tortilla crumbles, roasted corn topped with our house made herb style ranch dressing over a bed of white rice.
Ode To Greece Chicken Rice Bowl
Marinated grilled chicken, grape tomatoes, red onion, chickpeas, kalamata olives, feta cheese crumbles, crisp cucumber, dried oregano over a bed of white rice drizzled with our house made lemon herb vinaigrette
Asian Marinated Chicken Rice Bowl
Marinated asian chicken, with mandarin oranges, bell pepper, shredded carrots, green onion, shredded red cabbage, crispy chow mein noodles drizzled with our fresh home-made garlic ginger dressing over a bed of white rice.
Asian Marinated Shrimp Rice Bowl
7 Grilled asian marinated shrimp, with mandarin oranges, bell pepper, shredded carrots, green onion, crispy chow mein noodles drizzled with our fresh home-made garlic ginger dressing over a bed of white rice.
Ode To Greece Shrimp Rice Bowl
7 Grilled shrimp, red onion, crisp cucumber, grape tomatoes, chickpeas, kalamata olives, feta cheese crumbles, dried oregano over a bed of white rice drizzled with our house made lemon herb vinaigrette.
Buffalo Style Shrimp Rice Bowl
7 Grilled buffalo shrimp, diced red onions, grape tomatoes, shredded carrots, blue cheese crumbles topped with our house-made blue cheese dressing.
Southern BBQ Grilled Shrimp Rice Bowl
Black beans, roasted corn, red onions, shredded cheddar, crispy tortilla crumbles, scallions with 7 BBQ Marinated grilled shrimp over a bed of white rice drizzled with our homemade herb ranch dressing
Tofu Bourbon Rice Bowl (9 Pieces )
Tofu with Walnuts And Scallions On a Bed of Rice Drizzled with Bourbon Glaze.

Build A Rice Bowl
Build Your Bowl
Build a Rice Bowl to your liking. Comes with 4 free toppings and one of our Homemade Dressings

Combo Meals
Wrap & Side Salad
Choice of a Chicken Caesar , Buffalo Chicken or Cypress Chicken Wrap with a Spring Mix Side Salad to include 4 free toppings and dressing. No Substitutions
BLT Wrap & Side Salad
Bacon , Lettuce & Tomato with Mayonaise
Asian Marinated Chicken Wings & Side Salad
4 Large Asain Marinated Chicken Wings with our homemade creamy blue cheese dressing and a Side Salad with 4 toppings and Dressing of your choice.
Buffalo Marinated Chicken Wings & Side Salad
4 Large Buffalo Marinated Chicken Wings with our homemade creamy blue cheese dressing and a Side Salad with 4 toppings and Dressing of your choice.
BBQ Marinated Chicken Wings & Side Salad
4 Large BBQ Marinated Chicken Wings with our homemade creamy blue cheese dressing and a Side Salad with 4 toppings and Dressing of your choice.

Baked Marinated Wings
6 Large Chicken Wings
6 Large Buffalo, BBQ or Asian Marinated Chicken Wings with Carrots & our Homemade Creamy Blue Cheese Dressing
8 Large Chicken Wings
8 Large Buffalo, BBQ or Asian Marinated Chicken Wings with Carrots & our Homemade Creamy Blue Cheese Dressing
10 Large Chicken Wings
10 Large Buffalo, BBQ or Asian Marinated Chicken Wings with Carrots & our Homemade Creamy Blue Cheese Dressing

Children's Menu
Childrens Small BLT Wrap With Mayo
Grilled chicken strips
6 pieces of grilled chicken with a choice of Apples, Strawberries, or Grapes

Extras
Dressing
Dressing
Protein
Fruit
Dried Toppings
Vegtables
Cheese
Olives

Chips
Doritos Nacho Cheese
Sun Chips Harvest Cheddar
Sun Chips Garden Salsa
Sun Chips French Onion
Sun Chips Original
Lays Sour Cream & Onion
Fritos Original
Ruffles Original
Cheetos Crunchy
Lays Classic

Beverage
Pepsi
Fiji Water 500 ML
Sprite
Diet Coke
Pelligrino
Pure Leaf Unsweetened Tea
Zephryhills Water
Pure Leaf Sweet Tea

Catering
Classic Classic Caesar Salad ( 10 - 12 People )
Crisp Chopped Romaine, Shaved Parmesan, House Made Croutons, and our Homemade Creamy Blue cheese Dressing.
Ode To Greece Salad ( 10 - 12 People )
Spring mix and Crisp Romaine, grape tomatoes, red onion, crisp cucumber, chickpeas, kalamata olives, feta cheese crumbles, dried oregano, lemon herb vinaigrette
La Casa Salad ( 10 - 12 People )
Finley shredded romaine and iceberg, fresh cilantro, sliced grape tomatoes, diced red onions, avocado slices, shredded cheddar, crispy corn tortilla crumbles, cilantro lime vinaigrette
Insalata Italiano Salad ( 10 - 12 People )
Spring mix greens and chopped romaine, grape tomatoes, crisp cucumber, red onions, garbanzo beans, green olives, homemade croutons, shaved Parmesan, dried Italian herbs, red wine vinaigrette
Broken Wedge Salad ( 10 - 12 People )
Broken wedge of crisp iceberg lettuce, bacon crumbles, blue cheese, diced grape tomatoes, frizzled onions, herb ranch dressing
Strawberry Pecan Salad ( 10 - 12 People )
Spring mix greens, strawberry slices, slightly sweet pecans, red grapes, creamy goat cheese, Basile balsamic dressing
The Cobb Salad ( 10 - 12 People )
Spring mix and romaine, grape tomatoes, crispy bacon crumbles, avocado slices, hardboiled egg, crumbled blue cheese, grilled chicken, scallions, red wine vinaigrette
Wesley Waldorf Salad ( 10 - 12 People )
Spring mixed greens, chopped walnuts, fuji apple, red grapes, dried cranberries, blue cheese crumbles, grilled chicken, herb ranch dressing
Buffalo Chicken Salad ( 10 - 12 People )
Spring mix and romaine blend, buffalo style chicken, grape tomatoes, shredded carrots, creamy blue cheese dressing
Southern BBQ Chicken Salad ( 10 - 12 People )
Chopped romaine and iceberg, black beans, roasted corn, red onions, shredded cheddar cheese, crispy tortilla crumbles, scallion, bbq style chicken, herb ranch dressing
Asian Chicken Salad ( 10 - 12 People )
Blend of spring mix, iceberg and cabbage, mandarin oranges, bell pepper, shredded carrots, green onions, crispy chow mein noodles, Asian marinated chicken, garlic ginger dressing
Eight Wraps ( 16 People)
Serving Size: Half a Wrap Per Person 2- Classic Caesar 2- Chicken Caesar 2- Ode To Greece 2- Cyprus Chicken 2- Buffalo Chicken 2- Southern BBQ Chicken 2-Chicken Italiano 2- Bacado Chicken
Asian Marinated Shrimp Rice Bowl ( 10 - 12 People )
Grilled asian marinated shrimp, with mandarin oranges, bell pepper, shredded carrots, green onion, crispy chow mein noodles drizzled with our fresh home-made garlic ginger dressing over a bed of white rice.
Buffalo Style Chicken Rice Bowl ( 10 - 12 People )
Buffalo Style Chicken, grape tomatoes, shredded carrots, onion, blue cheese crumbles over a bed of white rice drizzled with our creamy homemade ranch dressing.
Buffalo Style Shrimp Rice Bowl ( 10 - 12 People )
Grilled buffalo shrimp, diced red onions, grape tomatoes, shredded carrots, blue cheese crumbles topped with our house-made blue cheese dressing.
Asian Marinated Chicken Rice Bowl ( 10 - 12 People )
Marinated asian chicken, with mandarin oranges, bell pepper, shredded carrots, green onion, shredded red cabbage, crispy chow mein noodles drizzled with our fresh home-made garlic ginger dressing over a bed of white rice.
Southern BBQ Grilled Chicken Rice Bowl ( 10 - 12 People )
Grilled chicken drenched in BBQ sauce with black beans, scallion, shredded cheddar cheese, crispy tortilla crumbles, roasted corn topped with our house made herb style ranch dressing over a bed of white rice
Southern BBQ Grilled Shrimp Rice Bowl ( 10 - 12 People )
Black beans, roasted corn, red onions, shredded cheddar, crispy tortilla crumbles, scallions with BBQ Marinated grilled shrimp over a bed of white rice drizzled with our homemade herb ranch dressing
Ode To Greece Chicken Rice Bowl ( 10 - 12 People )
Marinated grilled chicken, grape tomatoes, red onion, chickpeas, kalamata olives, feta cheese crumbles, crisp cucumber, dried oregano over a bed of white rice drizzled with our house made lemon herb vinaigrette
Ode To Greece Shrimp Rice Bowl ( 10 - 12 People )
Grilled shrimp, red onion, crisp cucumber, grape tomatoes, chickpeas, kalamata olives, feta cheese crumbles, dried oregano over a bed of white rice drizzled with our house made lemon herb vinaigrette.

Photos

Photo credit: ubereats
Photo credit: ubereats
Photo credit: google
+38 photos
Photo credit: google
+37 photos
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Recent Reviews

Mixed reviews between the two of us. Her salad was delicious, according to her. My Asian Chicken rice bowl was probably one of the most bland, flavorless (yes, I know they mean the same thing) things I've ever eaten...... And I'm from the Islands of Caucasus where we use Ketchup as hot sauce. The thing is, it didn't taste bad, it just had no taste. The veggies, rice, and chicken were all fresh, just didn't have so much as a sprinkle of salt or even pepper,...
June 2025
Strictly okay. Healthier than the other places in krate. Kids menu pictures are ridiculously almost comically misleading for the chicken. Got extra chicken on the wrap to have a wrap with a very normal amount of chicken, so that kinda stinks. If you're here looking for a good healthy option, keep in mind it is a pretentious area, so you will pay pretentious prices. But better eating compared to what's around, which I would assume is also all overpriced.
June 2025
Got a buid-your own bowl and a smoothie. Smoothie was good, bowl was definitely not worth it. overpriced for the amount you're getting. All the smoothies are $12 and only about 12-14oz in size. Bowl is not very large for the price either. Seems like it's the only option in the Krate/grove that is healthy-ish, though.
May 2025

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Shake-A-Salad

5817 Goldview Pkwy, Wesley Chapel, FL 33544
(813) 501-8340