3Natives

5855 Winter Garden Vineland Rd Suite 130, Windermere
(407) 347-3572

Recent Reviews Order Online

Customers' Favorites

Tequesta Dragon Bowl
Curry Chicken Salad
Blue Lemonade
Protein Toast
Avocado Toast
The Calypso
Greek Salad
PB&a Bowl
The Local
Just Acai

Menu

Featured items
Chronic
Acai, Granola, Strawberry, Kiwi, Pineapple, Banana, Coconut Shavings, Honey (If you wish to remove an ingredient from the item description, please select in the NO OPTIONS section)
The Local
Acai, Granola, Banana, Blueberry, Strawberry, Honey (If you wish to remove an ingredient from the item description, please select in the NO OPTIONS section)
Chicken Caesar
Wrap or Salad, Chicken Breast, Romaine, Purple Cabbage, Pico De Gallo, Crumbled Croutons, Parmesan Cheese, Sprouts with Caesar Dressing (If you wish to remove an ingredient from the item description, please select in the NO OPTIONS section)
PB&A Bowl
Acai, Granola, Peanut Butter, Banana, Strawberry (If you wish to remove an ingredient from the item description, please select in the NO OPTIONS section)
Poseidon Wrap 🔥
Gluten Free Wrap, Hard Boiled Egg, Pico, Spinach, Red Onion, Olives, Feta Cheese *This Item Comes with Chips* *HOT & PRESSED*
Breakfast Burrito 🔥
Gluten Free Wrap, Hard Boiled Egg, Pico, Corn Salsa, Kerrygold Cheese, Cayenne Pepper, Served with Avocado Ranch Dressing *This Item Comes with Chips* *HOT & PRESSED*
California Bagel
Specified Bagel, Avocado, Cream Cheese, Tomato, Cucumber, Sprouts, Served with Pita Chips (If you wish to remove an ingredient from the item description, please select in the NO OPTIONS section)
All Hopped Up
Cold Brew Coffee, Banana, Almond Butter, Chocolate Protein *This smoothie requires Banana. (If you wish to remove an ingredient from the item description, please select in the NO OPTIONS section)
Veg Head
Wrap or Salad, Hummus, Romaine, Purple Cabbage, Carrot, Red Pepper, Cucumber, Pico De Gallo, Sprouts, Served with Citrus Vinaigrette Dressing (If you wish to remove an ingredient from the item description, please select in the NO OPTIONS section)
Protein Toast
Multigrain Bread, Avocado, Hard Boiled Egg, Red Onion, Feta Cheese, Sprouts (If you wish to remove an ingredient from the item description, please select in the NO OPTIONS section)
Berry Natural
Acai, Banana, Strawberry, Blueberry, Raspberry, Coconut Water (If you wish to remove an ingredient from the item description, please select in the NO OPTIONS section)
The Hawaiian 🔥
Chicken Breast, Spinach, Purple Cabbage, Carrots, Pineapple, Served with Ginger Dressing *This Item Comes with Chips* *HOT & PRESSED*
Curry Chicken
Wrap or Salad, Curry Chicken, Romaine, Purple Cabbage, Carrot, Red Pepper, Cucumber, Pico De Gallo, Sprouts, Served with Ginger Dressing
Greek
Wrap or Salad, Hummus, Romaine, Cucumber, Red Pepper, Red Onion, Pepperochini, Kalamata Olives, Feta Cheese, Pico De Gallo, Served with Citrus Vinaigrette Dressing (If you wish to remove an ingredient from the item description, please select in the NO OPTIONS section)
The Beet
Beet, Orange, Carrot, Gala Apple
Southwest 🔥
Chicken Breast, Spinach, Red Pepper, Pico, Corn Salsa, Kerrygold Cheese, Served with Avocado Ranch Dressing *This Item Comes with Chips* *HOT & PRESSED*
Easy Greens
Spinach, Kale, Cucumber, Celery, Green Apple
Lean N' Green
Pear, Pineapple, Kale, Lime
Blue Lemonade
Blue Spirulina, Lemon, Purified H2O, Raw Sugar Cane
The Jam
Acai, Banana, Strawberry, Peanut Butter, Almond Milk (If you wish to remove an ingredient from the item description, please select in the NO OPTIONS section)

Acai Bowls
Chronic
Acai, Granola, Strawberry, Kiwi, Pineapple, Banana, Coconut Shavings, Honey (If you wish to remove an ingredient from the item description, please select in the NO OPTIONS section)
PB&A Bowl
Acai, Granola, Peanut Butter, Banana, Strawberry (If you wish to remove an ingredient from the item description, please select in the NO OPTIONS section)
The Local
Acai, Granola, Banana, Blueberry, Strawberry, Honey (If you wish to remove an ingredient from the item description, please select in the NO OPTIONS section)
VOT
Acai, Granola, Mango, Kiwi, Raspberry, Coconut Shavings, Hemp Seeds (If you wish to remove an ingredient from the item description, please select in the NO OPTIONS section)
The Calypso
Greek Yogurt, Granola, Almond Butter, Banana, Blueberry, Raspberry, Pineapple, Hemp Seeds, Chia Seeds ** THIS BOWL DOES NOT CONTAIN ACAI** (If you wish to remove an ingredient from the item description, please select in the NO OPTIONS section)
Tequesta Dragon Bowl
Dragonfruit, Granola, Blueberry, Raspberry, Strawberry, Hemp Seeds, Chia Seeds ** THIS BOWL DOES NOT CONTAIN ACAI ** (If you wish to remove an ingredient from the item description, please select in the NO OPTIONS section)
Estes Bowl
Acai, Granola, Peanut Butter, Strawberry, Green Apple, Chocolate Covered Almonds, Honey (If you wish to remove an ingredient from the item description, please select in the NO OPTIONS section)
JB Bowl
Acai, Greek Yogurt, Granola, Peanut Butter, Strawberry, Pineapple, Coconut Shaving, Hemp Seeds (If you wish to remove an ingredient from the item description, please select in the NO OPTIONS section)

Hot & Pressed 🔥
Poseidon Wrap 🔥
Gluten Free Wrap, Hard Boiled Egg, Pico, Spinach, Red Onion, Olives, Feta Cheese *This Item Comes with Chips* *HOT & PRESSED*
Southwest 🔥
Chicken Breast, Spinach, Red Pepper, Pico, Corn Salsa, Kerrygold Cheese, Served with Avocado Ranch Dressing *This Item Comes with Chips* *HOT & PRESSED*
The Estrada 🔥
Multigrain Bread, Hard Boiled Egg, Tomato, Cayenne Pepper, Kerrygold Cheese, Served with Avocado Ranch Dressing *This Item Comes with Chips* *HOT & PRESSED*
Breakfast Burrito 🔥
Gluten Free Wrap, Hard Boiled Egg, Pico, Corn Salsa, Kerrygold Cheese, Cayenne Pepper, Served with Avocado Ranch Dressing *This Item Comes with Chips* *HOT & PRESSED*
Hercules 🔥
Chicken Breast, Spinach, Purple Cabbage, Pico, Croutons, Parmesan Cheese, Served with Caesar Dressing *This Item Comes with Chips* *HOT & PRESSED*
Tuna Melt 🔥
Multigrain Bread, Tuna Salad, Spinach, Tomato, Kerrygold Cheese *This item comes with chips* *HOT & PRESSED*
The Hawaiian 🔥
Chicken Breast, Spinach, Purple Cabbage, Carrots, Pineapple, Served with Ginger Dressing *This Item Comes with Chips* *HOT & PRESSED*
Hot Chix 🔥
Chicken Breast, Spinach, Cucumber, Carrot, Served with Buffalo Blue Cheese Dressing *This Item Comes with Chips* *HOT & PRESSED*

Bagels & Toasts
California Bagel
Specified Bagel, Avocado, Cream Cheese, Tomato, Cucumber, Sprouts, Served with Pita Chips (If you wish to remove an ingredient from the item description, please select in the NO OPTIONS section)
Protein Toast
Multigrain Bread, Avocado, Hard Boiled Egg, Red Onion, Feta Cheese, Sprouts (If you wish to remove an ingredient from the item description, please select in the NO OPTIONS section)
Bagel (Toasted)
Nutty Nanner Bagel
Specified Bagel, Peanut Butter, Banana, Honey (If you wish to remove an ingredient from the item description, please select in the NO OPTIONS section)
Avocado Mango Toast
Multigrain Bread, Avocado, Mango, Cayenne, Sprouts (If you wish to remove an ingredient from the item description, please select in the NO OPTIONS section)
The Mission Beach Bagel
Specified Bagel, Tuna Salad, Tomato, Avocado, Cucumber, Sprouts, Served with Pita Chips (If you wish to remove an ingredient from the item description, please select in the NO OPTIONS section)

Smoothies
All Hopped Up
Cold Brew Coffee, Banana, Almond Butter, Chocolate Protein *This smoothie requires Banana. (If you wish to remove an ingredient from the item description, please select in the NO OPTIONS section)
Kados Kolada
Banana, Pineapple, Coconut Water (If you wish to remove an ingredient from the item description, please select in the NO OPTIONS section)
Strawnana
Strawberry, Banana, Almond Milk (If you wish to remove an ingredient from the item description, please select in the NO OPTIONS section)
Chuck Norris
Strawberry, Banana, Peanut Butter, Chocolate Protein, Almond Milk (If you wish to remove an ingredient from the item description, please select in the NO OPTIONS section)
Going Green
Banana, Pineapple, Kiwi, Kale, Coconut Water (If you wish to remove an ingredient from the item description, please select in the NO OPTIONS section)
The Callie Special
Banana, Spirulina, Spinach, Almond Butter, Cacao Powder, Chocolate Protein, Almond Milk *This smoothie requires Banana. (If you wish to remove an ingredient from the item description, please select in the NO OPTIONS section)
The Sunrise
Greek Yogurt, Banana, Mango, Pineapple, Vanilla Protein, Almond Milk (If you wish to remove an ingredient from the item description, please select in the NO OPTIONS section)
Berry Natural
Acai, Banana, Strawberry, Blueberry, Raspberry, Coconut Water (If you wish to remove an ingredient from the item description, please select in the NO OPTIONS section)
The Jam
Acai, Banana, Strawberry, Peanut Butter, Almond Milk (If you wish to remove an ingredient from the item description, please select in the NO OPTIONS section)
The Pump
Banana, Almond Butter, Chocolate Protein, Almond Milk *This smoothie requires Banana. (If you wish to remove an ingredient from the item description, please select in the NO OPTIONS section)
Spin My Avocado
Avocado, Banana, Strawberry, Pineapple, Spinach, Honey, Almond Milk (If you wish to remove an ingredient from the item description, please select in the NO OPTIONS section)
Pink Dragon
Dragonfruit, Banana, Raspberry, Honey, Almond Milk (If you wish to remove an ingredient from the item description, please select in the NO OPTIONS section)

Wraps & Salads
Chicken Caesar
Wrap or Salad, Chicken Breast, Romaine, Purple Cabbage, Pico De Gallo, Crumbled Croutons, Parmesan Cheese, Sprouts with Caesar Dressing (If you wish to remove an ingredient from the item description, please select in the NO OPTIONS section)
Thai Chicken
Wrap or Salad, Chicken Breast, Romaine, Purple Cabbage, Carrot, Pineapple, Sprouts, Served with Ginger Dressing (If you wish to remove an ingredient from the item description, please select in the NO OPTIONS section)
Chicken Salad
Wrap or Salad, Chicken Salad, Romaine, Purple Cabbage, Carrot, Red Pepper, Cucumber, Pico De Gallo, Sprouts, Served with Balsamic Dressing (If you wish to remove an ingredient from the item description, please select in the NO OPTIONS section)
Buffalo Chicken
Wrap or Salad, Chicken Breast, Romaine, Carrot, Cucumber, Sprouts, Served with Buffalo Blue Cheese Dressing (If you wish to remove an ingredient from the item description, please select in the NO OPTIONS section)
Greek
Wrap or Salad, Hummus, Romaine, Cucumber, Red Pepper, Red Onion, Pepperochini, Kalamata Olives, Feta Cheese, Pico De Gallo, Served with Citrus Vinaigrette Dressing (If you wish to remove an ingredient from the item description, please select in the NO OPTIONS section)
Tex Mex
Wrap or Salad, Chicken Breast, Romaine, Carrot, Red Pepper, Avocado, Pico De Gallo, Corn Salsa, Sprouts, Served with Avocado Ranch Dressing (If you wish to remove an ingredient from the item description, please select in the NO OPTIONS section)
The Cobb
Wrap or Salad, Chicken Breast, Romaine, Hard Boiled Egg, Avocado, Cucumber, Red Pepper, Pico De Gallo, Purple Cabbage, Red Onion, Feta Cheese, Sprouts, Served with Balsamic Dressing
Veg Head
Wrap or Salad, Hummus, Romaine, Purple Cabbage, Carrot, Red Pepper, Cucumber, Pico De Gallo, Sprouts, Served with Citrus Vinaigrette Dressing (If you wish to remove an ingredient from the item description, please select in the NO OPTIONS section)
Tuna Salad
Wrap or Salad, Tuna Salad, Romaine, Purple Cabbage, Carrot, Red Pepper, Cucumber, Pico De Gallo, Sprouts, Served with Balsamic Dressing Wraps - Served with Chips
Curry Chicken
Wrap or Salad, Curry Chicken, Romaine, Purple Cabbage, Carrot, Red Pepper, Cucumber, Pico De Gallo, Sprouts, Served with Ginger Dressing

Cold Pressed Juices & Shots
Blue Lemonade
Blue Spirulina, Lemon, Purified H2O, Raw Sugar Cane
The Beet
Beet, Orange, Carrot, Gala Apple
Slim N' Spicy
Lemon, Cayenne, Ginger Root, Filtered Water
Ginger Root (Shot)
Ginger Root
Twisted Ginger (Shot)
Pineapple, Ginger, Honey
Loaded Greens
Spinach, Kale, Romaine, Cucumber, Celery, Lemon, Lime
Lean N' Green
Pear, Pineapple, Kale, Lime
Turmeric Root (Shot)
Turmeric Root, Lemon
Easy Greens
Spinach, Kale, Cucumber, Celery, Green Apple

Munchies (Chips & Snacks)
Deep River Chips
Fro Pro - Protein Bar
Lesser Evil - Himalayan Sea Salt Popcorn
Stacy's Pita Chips
Hippeas
Chickpea Puffs

Miscellaneous Beverages
Niagara Water
Celsius Energy Beverage
Cold Brew (La Colombe)
221 Kombucha
Bottle Water (Can)
Perrier - Original

Photos

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Photo credit: facebook
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Recent Reviews

Lauren was super helpful and kind and she helped my picky eater kids out and they LOVED what they got (that never happens) thanks Lauren! She has that face card too! Definitely coming back because of her
August 2025
My first time coming here, I had the greatest experience ever!!
I was nervous coming in and asking what to get but a very polite, humorous, and kind employee reassured me and helped guide me into ordering the best bowl ever, Lily Shrake!
She is such a sweet girl and truly knows what she is doing. She is very understanding and intuitive, she knows what to recommend based on ones liking.
I got the Nutella Crunch bowl and I had asked for EXTRA nutella and...
August 2025
I had an absolutely fantastic experience at 3Natives Windermere! The food was fresh, delicious, and beautifully prepared, but what truly set this visit apart was the outstanding service I received from Lily.

From the moment I walked in, Lily greeted me with a warm smile and genuine kindness that made me feel welcome right away. She went above and beyond to make sure I had everything I needed, explained the menu with great detail, and even gave thoughtful recommendations...
August 2025

More Reviews

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3Natives

5855 Winter Garden Vineland Rd Suite 130, Windermere, FL 34786
(407) 347-3572