True Food Kitchen

2140 Avalon Blvd, Alpharetta
(470) 336-1516

Recent Reviews Order Online Reserve

Customers' Favorites

Grass-Fed Burger and Sweet Potato Fries
Sourdough Street Corn Flatbread Veg
Roasted Butternut Squash Soup V GF
Roasted Butternut Squash Pizza V
Organic Tuscan Kale Salad Veg
Truffle Honey & Pear Flatbread
Chef Matt's Lentil Salad V GF
Spinach and Mushroom Pizza V
Seasonal Harvest Salad V GF
Vegan Double Cheeseburger

Menu

Featured items
Herb Hummus, VEG
cucumber, cherry tomato, onion, olive, feta, lemon oregano vinaigrette, pita VEG
Teriyaki Quinoa Bowl, V GF
quinoa brown rice, broccoli, rainbow carrot, bok choy, green bean, snap pea, pickled shiitake, Chef Matt's Magical Dust V GF
Ancient Grains Bowl, V
miso sesame glazed sweet potato, charred onion, snap pea, portobello, avocado, cilantro pumpkin seed pesto, hemp seed, turmeric V
Korean Noodle Bowl, V GF
glass noodle, pickled shiitake, organic spinach, carrot, bean sprout, Chef Matt's Magical Dust V GF
Grilled Chicken & Mozzarella Panini
fresh mozzarella, grilled broccolini, organic DiNapoli tomato sauce, chili garlic crunch, house-made pita
Roasted Butternut Squash Soup, V GF
butternut squash, sage V GF
Vegan Double Cheeseburger, V
house-made vegan burger with portobello, beet and walnut, served with lettuce, pickled onion, organic tomato, vegan cheese, jalapeño remoulade V
Smoked Gouda Turkey Burger
avocado, organic tomato, butter lettuce, jalapeño remoulade
The O.G. Grass-fed Burger*
mushroom, caramelized onion, organic arugula, parmesan, mayonnaise, umami
Tuscan Kale Salad, VEG
organic kale, lemon, garlic, parmesan, breadcrumb VEG

Seasonal Menu
Roasted Brussels Sprouts, V GF
roasted mushroom, marinated pepper, soy ginger glaze, lime V GF
Roasted Butternut Squash Pizza, V
lemon almond ricotta, caramelized onion, kale, cranberry V
Seasonal Harvest Salad, V GF
roasted seasonal vegetables, cannellini bean, horseradish vinaigrette, pomegranate seeds, mulberry, V GF
Roasted Butternut Squash Soup, V GF
butternut squash, sage V GF
Bruschetta Trio
(1) avocado, pickled onion, smoked salmon; (2) roasted beet, blue cheese, herb hummus, chili garlic crunch; (3) lemon almond ricotta, blueberry jam, basil, pistachio
Pan Roasted Chicken, GF
herb-brined chicken, house-made bbq sauce, grains, caramelized onion vinaigrette, roasted corn, asparagus GF
Not Your Mama's Meatloaf
Verde Farms grass-fed organic beef, herb-roasted fingerling potato, honey roasted carrot, mushroom jus, micro-greens
Grilled Sustainable Salmon*, GF
roasted brussels sprout, wild rice pilaf, pomegranate vinaigrette GF
Grilled Chicken Ranch Wrap
avocado, roasted red pepper, mixed greens, hatch chili ranchsub smoked tempeh
Spice Apple Crumble Cake, VEG
Cosmic Bliss organic grass-fed ice cream, caramel VEG
Squash Pie, V GF
graham cracker crust, coconut whipped cream, V GF
Grilled Grass-Fed Steak*, GF
roasted brussels sprout, charred onion, sweety drop pepper, black rice, peruvian pepper sauce GF
Carrot Cake, VEG
ricotta frosting, vegan vanilla ice cream, toasted walnut, VEG

Utensils
Add Utensils $0
No Utensils

Cold Beverages
Peach Lemonade
peach, lemon
Kale Aid
kale, ginger, apple, celery, cucumber, lemon
The O.G.
ginger, honey, lime
Pink Lemonade
dragon fruit, lemon
Pineapple Spritzer
Bright Eyes
pineapple, carrot, apple, ginger, turmeric, beet, lemon
Grapefruit Spritzer
Iced Green Tea
Pomegranate Spritzer
Olipop - Crisp Apple
Iced Black Tea
Lemon-Lime Spritzer
Olipop - Classic Root Beer
12 oz. can
Olipop - Lemon Lime
12 oz. can
Orange Spritzer
Proud Source Spring Water

Coffee & Tea
Adaptogenic Tulsi Tea
holy basil, ginger, honey
Caffe Latte
with oatmilk
Cappuccino
with Oatmilk
Wandering Bear Cold Brew
Hazelnut Mocha
with oatmilk
Coffee
Decaf Coffee

Starters & Shareables
Edamame Dumplings, VEG
white truffle oil, dashi, thai basil, toasted sesame seeds VEG
Herb Hummus, VEG
cucumber, cherry tomato, onion, olive, feta, lemon oregano vinaigrette, pita VEG
Roasted Butternut Squash Soup, V GF
butternut squash, sage V GF
Charred Cauliflower, V GF
medjool date, harissa tahini, dill, mint, pistachio V GF
Roasted Brussels Sprouts, V GF
roasted mushroom, marinated pepper, soy ginger glaze, lime V GF
Edamame Guacamole, V
avocado, cilantro, lime, Chef Matt's Magical Dust, umami cracker V
Bruschetta Trio
(1) avocado, pickled onion, smoked salmon; (2) roasted beet, blue cheese, herb hummus, chili garlic crunch; (3) lemon almond ricotta, blueberry jam, basil, pistachio

Salads & Bowls
Teriyaki Quinoa Bowl, V GF
quinoa brown rice, broccoli, rainbow carrot, bok choy, green bean, snap pea, pickled shiitake, Chef Matt's Magical Dust V GF
Seasonal Harvest Salad, V GF
roasted seasonal vegetables, cannellini bean, horseradish vinaigrette, pomegranate seeds, mulberry, V GF
Ancient Grains Bowl, V
miso sesame glazed sweet potato, charred onion, snap pea, portobello, avocado, cilantro pumpkin seed pesto, hemp seed, turmeric V
Korean Noodle Bowl, V GF
glass noodle, pickled shiitake, organic spinach, carrot, bean sprout, Chef Matt's Magical Dust V GF
Spicy Panang Curry, GF
sweet potato, bok choy, rainbow carrots, snap pea, green bean, black rice, thai shellfish curry broth GF
Burrito Bowl, GF
anasazi bean, avocado, quinoa brown rice, cotija, peruvian pepper sauce, charred scallion salsa verde GF
Tuscan Kale Salad, VEG
organic kale, lemon, garlic, parmesan, breadcrumb VEG
Chopped Salad, VEG
medjool date, jicama, organic apple, white cheddar, farro, champagne vinaigrette, dried cranberry, marcona almondVEG

Burgers & Handhelds
Grilled Chicken & Mozzarella Panini
fresh mozzarella, grilled broccolini, organic DiNapoli tomato sauce, chili garlic crunch, house-made pita
The O.G. Grass-fed Burger*
mushroom, caramelized onion, organic arugula, parmesan, mayonnaise, umami
Smoked Gouda Turkey Burger
avocado, organic tomato, butter lettuce, jalapeño remoulade
Vegan Double Cheeseburger, V
house-made vegan burger with portobello, beet and walnut, served with lettuce, pickled onion, organic tomato, vegan cheese, jalapeño remoulade V
TFK Original Chicken Sandwich
kale-jicama slaw, pickled jalapeño, house-made bbq sauce
Peruvian Grass-fed Burger*
caramelized onion, blue cheese, peruvian pepper sauce, Vital Farms pasture-raised fried egg
Hatch Green Chile Turkey Burger
smoked gouda, roasted chiles, organic tomato, organic arugula, hatch chili ranch
Grilled Chicken Ranch Wrap
avocado, roasted red pepper, mixed greens, hatch chili ranch

Pizzas
Chicken Sausage Pizza
smoked gouda, roasted fennel, organic DiNapoli tomato sauce
Margherita Pizza, VEG
fresh mozzarella, organic DiNapoli tomato sauce, basilVEG
Roasted Butternut Squash Pizza, V
lemon almond ricotta, caramelized onion, kale, cranberry V
Southwest Bison Sausage Pizza
mozzarella, cotija, jalapeño, organic DiNapoli tomato sauce, charred scallion salsa verde, Vital Farms pasture-raised fried egg
Garden Pesto Pizza, VEG
mozzarella, zucchini, organic tomato, organic arugula, red onion, cilantro pumpkin seed pesto VEG

Entrées
Pesto Pasta, VEG
roasted mushroom, artichoke, parmesan, cilantro pumpkin seed pesto VEG
Hawaiian Fried Rice, GF
quinoa brown rice, uncured ham, pineapple, pickled red onion, Vital Farms pasture-raised fried egg GF
Spaghetti Squash Casserole, VEG GF
caramelized onion, zucchini, fresh mozzarella, organic DiNapoli tomato sauce VEG GF
Wild Caught Tuna Poke*, GF
black rice, avocado, roasted mushroom, cucumber, jalapeño, edamame, citrus ponzu, Chef Matt's Magical Dust GF
Not Your Mama's Meatloaf
Verde Farms grass-fed organic beef, herb-roasted fingerling potato, honey roasted carrot, mushroom jus, micro-greens
Lasagna Bolognese, GF
fennel chicken sausage, mushroom, organic spinach, ricotta, basil GF
Grilled Sustainable Salmon*, GF
roasted brussels sprout, wild rice pilaf, pomegranate vinaigrette GF
Pan Roasted Chicken
honey roasted carrot, grains, house-made bbq sauce, caramelized onion vinaigrette
Seared Tuna Tataki*, GF
roasted mushroom, carrot, quinoa brown rice, tataki sauce, baru nut, pomegranate
Idaho Rainbow Trout*, GF
quinoa, roasted red pepper, artichoke, lemon oregano vinaigrette GF
Grilled Grass-Fed Steak*, GF
roasted brussels sprout, charred onion, sweety drop pepper, black rice, peruvian pepper sauce GF

Sides
Antibiotic-free Chicken
Kale Salad, VEG
Side Pita
Roasted Seasonal Vegetables, V GF
brussels sprouts, butternut squash, cauliflower, kale dressing V GF
Fair Trade Arctic Salmon*
Grass-fed Steak*
Herb-Roasted Fingerling Potatoes V GF
Kale-Jicama Slaw, VEG GF
pickled onion, house slaw dressing V GF
Sustainably-raised Shrimp*
Smoked Tempeh
Wild Rice Pilaf V GF
Organic Tofu, V

Desserts
Chocolate Chip Cookie V GF
Carrot Cake, VEG
ricotta frosting, vegan vanilla ice cream, toasted walnut, VEG
Flourless Chocolate Cake, VEG GF
vegan vanilla ice cream, caramel, almond, cacao nib VEG GF
Spice Apple Crumble Cake, VEG
Cosmic Bliss organic grass-fed ice cream, caramel VEG
Half Dozen Chocolate Chip Cookies V GF
Vanilla Ice Cream V GF
Squash Pie, V GF
graham cracker crust, coconut whipped cream, V GF
Baker's Dozen Chocolate Chip Cookies V GF
Seasonal Dessert
Choose a seasonal dessert from the options below. Free with $40 purchase!

Meal Prep
Meal Prep
Includes choice of:1 Protein (or side)2 SidesEach protein includes 5 servings and each side includes 3 servings.

Kids
Kids Mozzarella & Organic Tomato Pizza, VEG
mozzarella, organic DiNapoli tomato sauce VEG
Kids Chicken Teriyaki Bowl, GF
broccoli, rainbow carrot, green bean, snap pea, bok choy quinoa brown rice GF
Kids Marinara Noodles, VEG
campanelle noodles, organic DiNapoli tomato sauce, parmesan VEG
Kids Butter Noodles, VEG
campanelle noodles, organic butter, parmesan VEG
Kids Grass-Fed Burger*
mozzarella, flaxseed bun, served with herb hummus & rainbow carrot

DISCLAIMER
DISCLAIMER
V Vegan | VEG Vegetarian | GF Gluten FriendlyWhile we offer items prepared gluten-free, other items containing gluten are prepared in our kitchen. Some ingredients may not be included in the menu description; please notify us of any food allergies. *These items may be served raw or undercooked. Consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of foodborne illness, especially if you have certain medical conditions.

Photos

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Photo credit: foursquare
Photo credit: foursquare
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Photo credit: foursquare
+96 photos
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Recent Reviews

We love True Food Kitchen, the healthier food ingredients and the service is great. We have noticed a change in recipes for similar dishes but understaand that happens over time and is not necessarily a bad thing. Changing things up is good. We also noticed smaller portions though. We understand prices of everything are rising and rather than raise pricing, reducing portion sizes is popular. We don't like it but we do understand. It will not stop us from going to our favorite...
September 2025
I ordered a bowl prepared without oil. It was prepared with oil. I also ordered a large seasonal salad with no feta and dressing on the side. The first salad sent to my table was a small seasonal salad. The second salad was large, with feta. The third was what I ordered.
August 2025
Jackie was wonderful - went beyond to help us and make sure we had a wonderful dinner. Really delicious and she was so nice to make great suggestions for our drinks and meal. Will come back but only sit in her section.
August 2025

More Reviews

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True Food Kitchen

2140 Avalon Blvd, Alpharetta, GA 30009
(470) 336-1516