Tropical Smoothie Cafe
240 Tanger Outlets Blvd Ste 101, Pooler
(912) 450-3777
Customers' Favorites
Smoothie and a Wrap
Buffalo Chicken
Flatbread
Chips
Featured items
CHICKEN BACON RANCH
grilled chicken, bacon, tomatoes, romaine, cheddar & lite ranch
BAHAMA MAMA™
strawberries, pineapple, coconut & white chocolate
SUNRISE SUNSET™
strawberries, pineapple, mango & orange juice
CHICKEN PESTO
grilled chicken, tomatoes, shredded parmesan, mozzarella & pesto
SUPERGREEN CAESAR CHICKEN
grilled chicken, romaine, spinach, shredded parmesan, tomatoes, parmesan crisps & caesar
DETOX ISLAND GREEN®
spinach, kale, mango, pineapple, banana & fresh ginger (naturally sweetened)
THREE CHEESE CHICKEN 'DILLA
grilled chicken, queso blanco, cheddar, smoked cheese blend & served with roasted tomato salsa
PARADISE POINT™
strawberries, banana & pineapple
BUFFALO CHICKEN
grilled chicken, tomatoes, romaine, mozzarella, buffalo sauce & lite ranch
CHIPOTLE CHICKEN CLUB
grilled chicken, bacon, tomatoes, romaine, pepper jack & chipotle mayo
TURKEY BACON RANCH
turkey, bacon, tomatoes, romaine, swiss & lite ranch on ciabatta
ACAI BERRY BOOST™
acai, pomegranate, banana, blueberries & strawberries
SANTA FE CHICKEN 'DILLA
grilled chicken, black beans, roasted red pepper & onion, roasted tomato salsa, queso blanco, cheddar, smoked cheese blend & served with roasted tomato salsa
BAJA CHICKEN
grilled chicken, rice, black beans, smashed avocado, romaine, pickled red onions, cheddar & roasted tomato salsa
MOCHA MADNESS™
chocolate, coffee, cappuccino & non-fat yogurt
PEANUT PARADISE™
peanut butter, banana, non-fat yogurt & choice of protein
MANGO MAGIC™
mango, pineapple & non-fat yogurt
PEANUT BUTTER CUP™
peanut butter, banana & chocolate
PEANUT BUTTER BANANA CRUNCH FLATBREAD
peanut butter, banana, granola & honey
HUMMUS VEGGIE
hummus, smashed avocado, pepper jack, romaine, rice, black beans, pickled red onions, tomatoes & lite ranch
FEATURED PRODUCTS
CHICKEN CHORIZO ‘DILLA
chicken chorizo, roasted pineapple salsa, queso blanco, cheddar & smoked cheese blend in a pressed flour tortilla with a side of roasted tomato salsa
CRANBERRY TRUFFLE™
strawberries, cranberry, non-fat yogurt & white chocolate
CHOCOLATE TRUFFLE
chocolate, coconut, non-fat yogurt & banana
CHICKEN CHORIZO WRAP
chicken chorizo, rice, black beans, smoked cheese blend, crispy southwest tortilla strips, romaine & creamy avocado dressing in a toasted flour tortilla
PUMPKIN SPICE
pumpkin spice purée, banana & non-fat yogurt. Available only in app or online while supplies last.
SUPER VEGGIE SMOOTHIES
ISLAND GREEN®
spinach, kale, mango, pineapple & banana
DETOX ISLAND GREEN®
spinach, kale, mango, pineapple, banana & fresh ginger (naturally sweetened)
AVOCOLADA™
avocado, pineapple, spinach, kale, coconut & lime
BALANCED FUSION SMOOTHIES
ACAI BERRY BOOST™
acai, pomegranate, banana, blueberries & strawberries
PEANUT PARADISE™
peanut butter, banana, non-fat yogurt & choice of protein
CHIA BANANA BOOST®
banana, chia seeds, almonds, peanut butter, whole-grain oats, cinnamon, dates & coconut
FRUIT BLEND SMOOTHIES
SUNRISE SUNSET™
strawberries, pineapple, mango & orange juice
PARADISE POINT™
strawberries, banana & pineapple
KIWI QUENCHER®
kiwi, strawberries & non-fat yogurt
MANGO MAGIC™
mango, pineapple & non-fat yogurt
POMEGRANATE PLUNGE™
pomegranate, banana, cranberry & strawberries
BLIMEY LIMEY™
strawberries, pineapple, orange juice & lime
JETTY PUNCH™
strawberries & banana
BLUEBERRY BLISS™
blueberries, strawberries & banana
SUNSHINE SMOOTHIE®
mango, pineapple, orange juice & banana$1 from each Sunshine Smoothie® purchased goes to No Kid Hungry®, 3/29 thru 12/31/23. Sunshine Smoothie not eligible for any offers, rewards, discounts or point redemptions.
TROPICAL TREATS SMOOTHIES
BAHAMA MAMA™
strawberries, pineapple, coconut & white chocolate
PEANUT BUTTER CUP™
peanut butter, banana & chocolate
MOCHA MADNESS™
chocolate, coffee, cappuccino & non-fat yogurt
BEACH BUM™
strawberries, banana & chocolate
CRANBERRY TRUFFLE™
strawberries, cranberry, non-fat yogurt & white chocolate
CHOCOLATE TRUFFLE
chocolate, coconut, non-fat yogurt & banana
PUMPKIN SPICE
pumpkin spice purée, banana & non-fat yogurt. Available only in app or online while supplies last.
BREAKFAST
PEANUT BUTTER BANANA CRUNCH FLATBREAD
peanut butter, banana, granola & honey
ALL AMERICAN WRAP
bacon, eggs, cheddar & mozzarella
SOUTHWEST WRAP
grilled chicken, eggs, pepper jack, tomatoes, spinach & chipotle mayo
FLATBREADS
CHICKEN PESTO
grilled chicken, tomatoes, shredded parmesan, mozzarella & pesto
CHICKEN BACON RANCH
grilled chicken, bacon, tomatoes, romaine, cheddar & lite ranch
CHIPOTLE CHICKEN CLUB
grilled chicken, bacon, tomatoes, romaine, pepper jack & chipotle mayo
WRAPS
BUFFALO CHICKEN
grilled chicken, tomatoes, romaine, mozzarella, buffalo sauce & lite ranch
SUPERGREEN CAESAR CHICKEN
grilled chicken, romaine, spinach, shredded parmesan, tomatoes, parmesan crisps & caesar
BAJA CHICKEN
grilled chicken, rice, black beans, smashed avocado, romaine, pickled red onions, cheddar & roasted tomato salsa
HUMMUS VEGGIE
hummus, smashed avocado, pepper jack, romaine, rice, black beans, pickled red onions, tomatoes & lite ranch
CARIBBEAN JERK CHICKEN
grilled chicken, rice, black beans, cheddar, roasted pineapple salsa, romaine & jerk sauce
THAI CHICKEN WRAP
grilled chicken, carrots, wontons, cilantro, scallions, romaine & Thai peanut sauce
CHICKEN CHORIZO WRAP
chicken chorizo, rice, black beans, smoked cheese blend, crispy southwest tortilla strips, romaine & creamy avocado dressing in a toasted flour tortilla
SANDWICHES
TURKEY BACON RANCH
turkey, bacon, tomatoes, romaine, swiss & lite ranch on ciabatta
'DILLAS
THREE CHEESE CHICKEN 'DILLA
grilled chicken, queso blanco, cheddar, smoked cheese blend & served with roasted tomato salsa
SANTA FE CHICKEN 'DILLA
grilled chicken, black beans, roasted red pepper & onion, roasted tomato salsa, queso blanco, cheddar, smoked cheese blend & served with roasted tomato salsa
CHICKEN CHORIZO ‘DILLA
chicken chorizo, roasted pineapple salsa, queso blanco, cheddar & smoked cheese blend in a pressed flour tortilla with a side of roasted tomato salsa
SALADS
SUPERGREEN CAESAR
grilled chicken, shredded parmesan, tomatoes & parmesan crisps on a bed of romaine and spinach & served with caesar dressing
THAI CHICKEN SALAD
grilled chicken, carrots, cilantro, scallions & wontons on a bed of romaine & served with Thai peanut dressing
KIDS
12 oz. AWESOME CHOCOLATE
banana & chocolate
12 oz. JETTY JUNIOR
strawberries & banana
CHEESE 'DILLA
mozzarella and cheddar on a pressed flour tortilla. Add chicken for an additional charge
TURKEY & CHEDDAR WRAP
turkey and cheddar in a toasted flour tortilla
12 oz. LIL 'LIMEBERRY
strawberries & lime
SIDES
MAPLE-KISSED SWEET POTATOES
maple glaze on roasted sweet potatoes
JALAPEÑO CORN
chipotle mayo on charred corn with fresh lime
WHOLE FRUIT
choose banana or apple
CHIPS
flavors vary by location
KALE & APPLE SLAW
house-made kale & apple slaw
SWEETS
CHOCOLATE CHIP COOKIE
SNICKERDOODLE COOKIE
EDIBLE STRAWBERRY STRAW
strawberry flavored and 100% edible
EDIBLE LIME STRAW
lime flavored and 100% edible
BOTTLED BEVERAGES
COCA-COLA® 20 oz
SPRITE® 20 oz
DASANI®
GOLD PEAK® SWEET TEA
COCA-COLA® ZERO SUGAR 20 oz
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Recent Reviews
This was my third visit because the first two times, the food and smoothies were superb IMO! Customer greeting and service was pleasant. The Island Punch Smoothie was DELICIOUS and well worth $7. The food rating this time was a 3 and not 5 bc the flatbread sandwich was very poorly made. Opening it up looked like the toppings were sparsely thrown on the sandwich .
July 2024
-This Location Is My Absolute Favorite. I LOVE THE CUSTOMER SERVICE; All the staff are so nice & sooooo helpful…even if the restaurant is packed they still give the same energy. My usual order is the Açaí smoothie bowl, no bananas sub Mango, I also order the SunRise SunSet or Mango MaGic. I LOVE THIS location.
May 2024
Best experience ever. Everyone was super polite and friendly. The one lady it think her name was Quin was all smiles and happy. I love to see happy workers. That means management takes care of them.
January 2024
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