Tropical Smoothie Cafe

1456 Golf Rd, Rolling Meadows
(847) 262-5147

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Peanut Butter Cup Smoothie
Smoothie and a Flatbread
Smoothie and a Wrap
Sunshine Smoothie

Featured items
DETOX ISLAND GREEN®
spinach, kale, mango, pineapple, banana & fresh ginger (naturally sweetened)
SUNRISE SUNSET™
strawberries, pineapple, mango & orange juice
BAHAMA MAMA™
strawberries, pineapple, coconut & white chocolate
TURKEY BACON RANCH
turkey, bacon, tomatoes, romaine, swiss & lite ranch on ciabatta
PEANUT BUTTER BANANA CRUNCH FLATBREAD
peanut butter, banana, granola & honey
CHICKEN PESTO
grilled chicken, tomatoes, shredded parmesan, mozzarella & pesto
POMEGRANATE PLUNGE™
pomegranate, banana, cranberry & strawberries
CHIPOTLE CHICKEN CLUB
grilled chicken, bacon, tomatoes, romaine, pepper jack & chipotle mayo
ACAI BERRY BOOST™
acai, pomegranate, banana, blueberries & strawberries
SOUTHWEST WRAP
grilled chicken, eggs, pepper jack, tomatoes, spinach & chipotle mayo

FEATURED PRODUCTS
CHICKEN CHORIZO WRAP
chicken chorizo, rice, black beans, smoked cheese blend, crispy southwest tortilla strips, romaine & creamy avocado dressing in a toasted flour tortilla
CHICKEN CHORIZO ‘DILLA
chicken chorizo, roasted pineapple salsa, queso blanco, cheddar & smoked cheese blend in a pressed flour tortilla with a side of roasted tomato salsa
CRANBERRY TRUFFLE™
strawberries, cranberry, non-fat yogurt & white chocolate
CHOCOLATE TRUFFLE
chocolate, coconut, non-fat yogurt & banana
PUMPKIN SPICE
pumpkin spice purée, banana & non-fat yogurt. Available only in app or online while supplies last.

SUPER VEGGIE SMOOTHIES
DETOX ISLAND GREEN®
spinach, kale, mango, pineapple, banana & fresh ginger (naturally sweetened)
ISLAND GREEN®
spinach, kale, mango, pineapple & banana
AVOCOLADA™
avocado, pineapple, spinach, kale, coconut & lime

BALANCED FUSION SMOOTHIES
ACAI BERRY BOOST™
acai, pomegranate, banana, blueberries & strawberries
PEANUT PARADISE™
peanut butter, banana, non-fat yogurt & choice of protein
CHIA BANANA BOOST®
banana, chia seeds, almonds, peanut butter, whole-grain oats, cinnamon, dates & coconut

FRUIT BLEND SMOOTHIES
SUNRISE SUNSET™
strawberries, pineapple, mango & orange juice
POMEGRANATE PLUNGE™
pomegranate, banana, cranberry & strawberries
PARADISE POINT™
strawberries, banana & pineapple
BLUEBERRY BLISS™
blueberries, strawberries & banana
MANGO MAGIC™
mango, pineapple & non-fat yogurt
SUNSHINE SMOOTHIE®
mango, pineapple, orange juice & banana$1 from each Sunshine Smoothie® purchased goes to No Kid Hungry®, 3/29 thru 12/31/23. Sunshine Smoothie not eligible for any offers, rewards, discounts or point redemptions.
JETTY PUNCH™
strawberries & banana
BLIMEY LIMEY™
strawberries, pineapple, orange juice & lime
KIWI QUENCHER®
kiwi, strawberries & non-fat yogurt

TROPICAL TREATS SMOOTHIES
BAHAMA MAMA™
strawberries, pineapple, coconut & white chocolate
BEACH BUM™
strawberries, banana & chocolate
PEANUT BUTTER CUP™
peanut butter, banana & chocolate
MOCHA MADNESS™
chocolate, coffee, cappuccino & non-fat yogurt
CRANBERRY TRUFFLE™
strawberries, cranberry, non-fat yogurt & white chocolate
CHOCOLATE TRUFFLE
chocolate, coconut, non-fat yogurt & banana
PUMPKIN SPICE
pumpkin spice purée, banana & non-fat yogurt. Available only in app or online while supplies last.

BREAKFAST
PEANUT BUTTER BANANA CRUNCH FLATBREAD
peanut butter, banana, granola & honey
SOUTHWEST WRAP
grilled chicken, eggs, pepper jack, tomatoes, spinach & chipotle mayo
ALL AMERICAN WRAP
bacon, eggs, cheddar & mozzarella

FLATBREADS
CHIPOTLE CHICKEN CLUB
grilled chicken, bacon, tomatoes, romaine, pepper jack & chipotle mayo
CHICKEN PESTO
grilled chicken, tomatoes, shredded parmesan, mozzarella & pesto
CHICKEN BACON RANCH
grilled chicken, bacon, tomatoes, romaine, cheddar & lite ranch

WRAPS
BUFFALO CHICKEN
grilled chicken, tomatoes, romaine, mozzarella, buffalo sauce & lite ranch
SUPERGREEN CAESAR CHICKEN
grilled chicken, romaine, spinach, shredded parmesan, tomatoes, parmesan crisps & caesar
BAJA CHICKEN
grilled chicken, rice, black beans, smashed avocado, romaine, pickled red onions, cheddar & roasted tomato salsa
CARIBBEAN JERK CHICKEN
grilled chicken, rice, black beans, cheddar, roasted pineapple salsa, romaine & jerk sauce
HUMMUS VEGGIE
hummus, smashed avocado, pepper jack, romaine, rice, black beans, pickled red onions, tomatoes & lite ranch
THAI CHICKEN WRAP
grilled chicken, carrots, wontons, cilantro, scallions, romaine & Thai peanut sauce
CHICKEN CHORIZO WRAP
chicken chorizo, rice, black beans, smoked cheese blend, crispy southwest tortilla strips, romaine & creamy avocado dressing in a toasted flour tortilla

SANDWICHES
TURKEY BACON RANCH
turkey, bacon, tomatoes, romaine, swiss & lite ranch on ciabatta

'DILLAS
SANTA FE CHICKEN 'DILLA
grilled chicken, black beans, roasted red pepper & onion, roasted tomato salsa, queso blanco, cheddar, smoked cheese blend & served with roasted tomato salsa
THREE CHEESE CHICKEN 'DILLA
grilled chicken, queso blanco, cheddar, smoked cheese blend & served with roasted tomato salsa
CHICKEN CHORIZO ‘DILLA
chicken chorizo, roasted pineapple salsa, queso blanco, cheddar & smoked cheese blend in a pressed flour tortilla with a side of roasted tomato salsa

SALADS
THAI CHICKEN SALAD
grilled chicken, carrots, cilantro, scallions & wontons on a bed of romaine & served with Thai peanut dressing
SUPERGREEN CAESAR
grilled chicken, shredded parmesan, tomatoes & parmesan crisps on a bed of romaine and spinach & served with caesar dressing

KIDS
CHEESE 'DILLA
mozzarella and cheddar on a pressed flour tortilla. Add chicken for an additional charge
12 oz. JETTY JUNIOR
strawberries & banana
TURKEY & CHEDDAR WRAP
turkey and cheddar in a toasted flour tortilla
12 oz. LIL 'LIMEBERRY
strawberries & lime
12 oz. AWESOME CHOCOLATE
banana & chocolate

SIDES
MAPLE-KISSED SWEET POTATOES
maple glaze on roasted sweet potatoes
CHIPS
flavors vary by location
KALE & APPLE SLAW
house-made kale & apple slaw
WHOLE FRUIT
choose banana or apple
JALAPEÑO CORN
chipotle mayo on charred corn with fresh lime

SWEETS
SNICKERDOODLE COOKIE
CHOCOLATE CHIP COOKIE
EDIBLE LIME STRAW
lime flavored and 100% edible
EDIBLE STRAWBERRY STRAW
strawberry flavored and 100% edible

BOTTLED BEVERAGES
GOLD PEAK® SWEET TEA
COCA-COLA® 20 oz
COCA-COLA® ZERO SUGAR 20 oz

Photos

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Recent Reviews

I'm very dissappointed that they serve customers BAD FRUIT here. Tropical Smoothie Cafe needs to change their policy on their peeled bananas. I usually get the Acai Berry Boost because I love the combo of heallth benefits from various fruits.

While waiting I noticed the peeled bananas all had large dark brown spots on them so I asked what the brown spots were and the girl just said "they're just bananas" evading to the fact that they were...
December 2024
I place an order for (3) smoothies and (3) flatbreads. I usually order from this location during the weekday and this is the first time that all smoothies are watered down and do not taste like the Splenda has been added, which was an additional cost. Not worth spending the $50.00 I spent. The flatbreads were the only flavorful item we've ordered
April 2024
If I didn't have a gift card to burn, I wouldn't have come here.We each got a wrap and split a smoothie.The smoothie was very good and a good value for the price.The wraps were pretty bad. The chicken was rubbery, and the veggies were soggy.With the remaining balance of the gift card, I'll come back for smoothies.
January 2024

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Tropical Smoothie Cafe

1456 Golf Rd, Rolling Meadows, IL 60008
(847) 262-5147