Frutta Bowls
506 N 12th St Ste N, Murray
(270) 715-3123
Customers' Favorites
A Salad Creation of Your Own
Grilled Chicken Caesar Wrap
Asian Crispy Chicken Salad
Roasted Turkey Club Salad
Chicken Chipotle Panini
Everything Avo Toast
Build Your Own Bowl
Chocolate Explosion
Signature Salad
Sophie's Wrap
Bowls
Build Your Own Bowl
Choose a base of acai, pitaya, greens, oatmeal, coconut or greek yogurt and choice of a granola, up to three fruits and two toppings
Frutta
Choose your base, granola, strawberry, pineapple, kiwi, Nutella, peanut butter, honey, coconut flakes
Frutella
Choose your base, granola, banana, strawberry, Nutella, peanut butter, coconut flakes
Muscle Up
Choose your base, granola, chocolate whey protein powder, banana, peanut butter
Hulk
Choose your base, granola, vanilla whey protein powder, mango, blueberry, strawberry, peanut butter, honey
Beachin'
Choose your base, granola, banana, mango, pineapple, kiwi, honey, coconut flakes
Classic
Choose your base, granola, banana, strawberry, blueberry, honey, peanut butter, cacao nibs
Rainbowl
Choose your base, granola, apple, mango, blueberry, honey, strawberry
Peanutella
Choose your base, granola, banana, Nutella, chocolate whey protein, cacao nibs, peanut butter, strawberry
Bermuda
Choose your base, granola, strawberry, blueberry, pineapple, honey, coconut flakes
Smoothies
Pink Flamingo
Pitaya, pineapple, mango, almond milk
Detox
Kale, apple, pineapple, chia seeds, water
Whey-Up
Vanilla whey protein, banana, strawberry, peanut butter, almond milk
The Green Machine
Avocado, kale, coconut milk, pineapple, honey
Mango Strawberry
Mango, strawberry, honey, water
Chocolate Explosion
Chocolate whey protein, banana, Nutella, peanut butter, almond milk
Tropical
Pineapple, mango, banana, water
Very Berry
Strawberry, blueberry, organic açai, honey
Glow Up
Banana, strawberry, organic açai, peanut butter, Nutella, coconut milk
Refreshers
Mango Refresher
Real organic mango juice topped with diced fresh mango for an ahhh-mazing tropical escape.
Strawberry Refresher
Real organic strawberry juice topped with fresh strawberries make this a perfect beverage for any moment!
Mango Coconut Milk Refresher
Real organic mango juice mixed with coconut milk and topped with diced fresh mango.
Mango Green Tea Refresher
Real organic mango juice mixed with green tea and topped with diced fresh mango.
Mango Lemonade Refresher
Real organic mango juice mixed with lemonade and topped with diced fresh mango.
Strawberry Coconut Milk Refresher
Real organic strawberry juice and coconut milk topped with fresh strawberries!
Strawberry Green Tea Refresher
Real organic strawberry juice topped with green tea and topped with fresh strawberries!
Strawberry Lemonade Refresher
Real organic strawberry juice and lemonade topped with fresh strawberries!
Toasts
Savory Avocado
On rustic italian, avocado, feta, red pepper flakes, sea salt, and siracha
Bravocado
On rustic italian, avocado, sun-dried tomato pesto, hard boiled egg, red pepper flakes, sea salt
PB & N
On rustic italian, peanut butter, strawberry, banana, nutella, and cacao nibs
Everything Avo
On rustic italian, avocado, roasted red pepper, hard boiled egg, everything bagel seasoning
Bee's Knees
On rustic italian, apple, brie, honey, almond slices
Strawbrie
On rustic italian, strawberry, brie, balsamic glaze
Pick 2
Bowl & Toast
Smoothie & Toast
Bowl & Smoothie
Signature Salad & Bowl
Signature Salad & Smoothie
Signature Salad & Signature Sandwich
Start with one of our Chef recommended Signature Salads or Be Original by creating your own and accompany it with one of our exceptional Signature Sandwiches.
Signature Salad & Panini Melt
Pick one of our fresh made Signature Salads or Be Original by creating your own and couple it with your soon to be favorite Panini Melt.
Signature Salad & Soup
Choose from one of our Chef-inspired Signature Salads or Be Original by creating your own and pair it with one of our delicious soups.
Signature Sandwich & Bowl
Signature Sandwich & Smoothie
Signature Sandwich & Soup
Choose from one of our amazing Signature Sandwiches and pair it with one of our hot and delicious soups.
Panini Melt & Bowl
Panini Melt & Smoothie
Panini Melt & Soup
Select one of our mouthwatering Panini Melts with an accompaniment of one of our lip-smacking soups.
Soup & Bowl
Soup & Smoothie
Refresher & Toast
Bowl & Refresher
Signature Salad & Refresher
Signature Sandwich & Refresher
Panini Melt & Refresher
Soup & Refresher
Salads
A Salad Creation of Your Own
"Be Original" by creating your own Salad. Start by picking your base of greens, warm grains or both. Choose up to five toppings from proteins to cheeses to veggies to crunchies and top with your favorite dressing.
Grilled Chicken Caesar Salad
Our Grilled Chicken Caesar comes recommended with a base of Romaine/Iceberg Blend. It is served with Grilled Chicken, Sliced Egg, Parmesan Cheese and Housemade Croutons. We recommend our Classic Caesar dressing.
Smoky BBQ Crispy Chicken Salad
This Chef-inspired Signature starts with a recommended base of Romaine/Iceberg Blend. It is served with Smoky BBQ Crispy Chicken, Diced Tomatoes, Sweet Corn, Cheddar Cheese and Onion Crisps. We recommend our Ranch dressing.
Avocado Cobb Salad
Fresh Avocado enhances this timeless classic! Start with the recommended base of our Romaine/Iceberg Blend. It is served with Grilled Chicken, Diced Tomatoes, Fresh Avocado, Sliced Egg, Smoky Bacon and Bleu Cheese. We recommend our Thousand Island dressing.
Southwest Chipotle Ranch Salad
Our Chef-inspired regional favorite starts with a recommended base of our Romaine/Iceberg Blend. It is served with Grilled Chicken, Fresh Avocado, a Fire-Roasted Corn & Bean Medley, Diced Tomatoes, Pepper Jack Cheese and Tri-Color Tortilla Strips. We recommend our Housemade Chipotle Ranch dressing.
Asian Crispy Chicken Salad
Our Chef recommends a base of our Super Greens Blend. It is served with Sweet Chili Crispy Chicken, Mandarin Oranges, Sliced Cucumbers, Matchstick Carrots, Edamame and Crispy Wonton Strips. We recommend our Sweet Sesame dressing.
Sophie's Salad
This Napa-inspired Signature starts with a recommended base of our Spring Mix. It is served with Grilled Chicken, Bleu Cheese, Dried Cranberries, Honey Roasted Pecans and Diced Apples. We recommend our Lite Raspberry Vinaigrette dressing.
Grilled Chicken Mediterranean Salad
This Mediterranean-inspired Signature features a recommended base of our Super Greens Blend. It is served with Grilled Chicken, Roasted Cauliflower, Sliced Cucumbers, Roasted Red Peppers, Diced Red Onions and Feta Cheese. We recommend our Housemade Lemon Olive Oil Vinaigrette dressing.
Buffalo Bleu Salad
Our Chef recommends a base of our Romaine/Iceberg Blend. It's served with Grilled Buffalo Chicken, Diced Tomatoes, Sliced Banana Peppers, Bleu Cheese and Tri-Color Tortilla Strips. We recommend our Creamy Bleu Cheese dressing.
Farmers Market Salad
Our Chef-inspired Farmers Market features a recommended base of our Super Greens Blend. It is served with Roasted Turkey, Roasted Butternut Squash, Roasted Brussels Sprouts, Smoky Bacon, Red Grapes and Feta Cheese. We recommend our Balsamic Vinaigrette dressing.
Roasted Turkey Club Salad
Our Roasted Turkey Club starts with a recommended base of Romaine/Iceberg Blend and Radiatore Pasta. It is served with Roasted Turkey, Smoky Bacon and Diced Tomatoes. We recommend our Ranch dressing.
Classic Greek Salad
Our Classic Greek Salad starts with a a recommended base of Romaine/Iceberg Blend and features a fresh, zesty and light mixture of Diced Tomatoes, Sliced Cucumbers, Kalamata Olives, Diced Red Onions and Feta Cheese. We recommend our Greek Vinaigrette.
Wraps
A Wrap Creation of Your Own
"Be Original" by creating your own Wrap. Start by picking your base of greens, warm grains or both. Choose up to five toppings from proteins to cheeses to veggies to crunchies and top with your favorite dressing.
Grilled Chicken Caesar Wrap
Our Grilled Chicken Caesar comes recommended with a base of Romaine/Iceberg Blend. It is served with Grilled Chicken, Sliced Egg, Parmesan Cheese and Housemade Croutons. We recommend our Classic Caesar dressing.
Smoky BBQ Crispy Chicken Wrap
This Chef-inspired Signature starts with a recommended base of Romaine/Iceberg Blend. It is served with Smoky BBQ Crispy Chicken, Diced Tomatoes, Sweet Corn, Cheddar Cheese and Onion Crisps. We recommend our Ranch dressing.
Avocado Cobb Wrap
Fresh Avocado enhances this timeless classic! Start with the recommended base of our Romaine/Iceberg Blend. It is served with Grilled Chicken, Diced Tomatoes, Fresh Avocado, Sliced Egg, Smoky Bacon and Bleu Cheese. We recommend our Thousand Island dressing.
Southwest Chipotle Ranch Wrap
Our Chef-inspired regional favorite starts with a recommended base of our Romaine/Iceberg Blend. It is served with Grilled Chicken, Fresh Avocado, a Fire-Roasted Corn & Bean Medley, Diced Tomatoes, Pepper Jack Cheese and Tri-Color Tortilla Strips. We recommend our Housemade Chipotle Ranch dressing.
Asian Crispy Chicken Wrap
Our Chef recommends a base of our Super Greens Blend. It is served with Sweet Chili Crispy Chicken, Mandarin Oranges, Sliced Cucumbers, Matchstick Carrots, Edamame and Crispy Wonton Strips. We recommend our Sweet Sesame dressing.
Sophie's Wrap
This Napa-inspired Signature starts with a recommended base of our Spring Mix. It is served with Grilled Chicken, Bleu Cheese, Dried Cranberries, Honey Roasted Pecans and Diced Apples. We recommend our Lite Raspberry Vinaigrette dressing.
Grilled Chicken Mediterranean Wrap
This Mediterranean-inspired Signature features a recommended base of our Super Greens Blend. It is served with Grilled Chicken, Roasted Cauliflower, Sliced Cucumbers, Roasted Red Peppers, Diced Red Onions and Feta Cheese. We recommend our Housemade Lemon Olive Oil Vinaigrette dressing.
Buffalo Bleu Wrap
Our Chef recommends a base of our Romaine/Iceberg Blend. It's served with Grilled Buffalo Chicken, Diced Tomatoes, Sliced Banana Peppers, Bleu Cheese and Tri-Color Tortilla Strips. We recommend our Creamy Bleu Cheese dressing.
Farmers Market Wrap
Our Chef-inspired Farmers Market features a recommended base of our Super Greens Blend. It is served with Roasted Turkey, Roasted Butternut Squash, Roasted Brussels Sprouts, Smoky Bacon, Red Grapes and Feta Cheese. We recommend our Balsamic Vinaigrette dressing.
Roasted Turkey Club Wrap
Our Roasted Turkey Club starts with a recommended base of Romaine/Iceberg Blend and Radiatore Pasta. It is served with Roasted Turkey, Smoky Bacon and Diced Tomatoes. We recommend our Ranch dressing.
Classic Greek Wrap
Our Classic Greek Salad starts with a a recommended base of Romaine/Iceberg Blend and features a fresh, zesty and light mixture of Diced Tomatoes, Sliced Cucumbers, Kalamata Olives, Diced Red Onions and Feta Cheese. We recommend our Greek Vinaigrette.
Signature Sandwiches
Avocado BLT Sandwich
Enjoy our version of a timeless favorite! We're adding Fresh-sliced Avocado and our Green Goddess dressing to take the classic Bacon, Lettuce &Tomato sandwich to a whole new level! Served between two slices of our delicious Rustic White bread.
Cranberry 'N Pecan Chicken Salad Sandwich
Enjoy a taste of summer all year long! Our Chef-inspired, house made Chicken Salad with Chopped Celery, Dried Cranberries and Honey Roasted Pecans is piled high on a bed of fresh, crisp Spring Mix and served between two slices of our hearty Wheatberry bread.
Turkey Bacon 'N Ranch Sandwich
It's the flavor of the "Old West" . . . on a sandwich! This sandwich is made with our Roasted Turkey, Smoky Bacon, Cheddar Cheese and Sliced Tomatoes on a bed of Spring Mix. It's topped with a classic Ranch dressing and served between two slices of our hearty Wheatberry bread.
Panini Melts
Buffalo Chicken Panini Melt
A sandwich so hot . . . it's cool! This Panini Melt is made with spicy-hot Grilled Buffalo Chicken and melty-cheesy Mozzarella Cheese. It is cooled down with Bleu Cheese dressing and served warm between two slices of our buttered-toasted Rustic White bread.
Tomato Mozzarella 'N Basil Panini Melt
No meat . . . just "Old World" flavor! This vegetarian Panini Melt features a medley of diced Tomatoes, Roasted Red Peppers, Baby Spinach and cheesy-melty Mozzarella Cheese. It's topped with Pesto sauce and Balsamic dressing and is served warm between two slices of butter-toasted Rustic White Bread.
Turkey, Cheddar 'N Bacon Panini Melt
Gobble . . . Gobble! This Panini Melt features our Roasted Turkey, Smoky Bacon and melty-cheesy Cheddar Cheese. It's topped with Thousand Island dressing and served warm between two slices of butter-toasted Ciabatta bread....
Chipotle Chicken 'N Bacon Panini Melt
Yee Haw! This Chipotle Chicken ‘n Bacon features our Grilled Chicken combined with Smoky Bacon, Fresh Avocado and melty-cheesy Cheddar Cheese. It's finished with our Housemade Chipotle Ranch dressing and served warm between two slices of our butter-toasted Ciabatta bread.
Kids Works
Kids Build Your Own Meal
Building your own meal can be as fun as eating it! You get to choose one item from each of our 5 yummy categories (Proteins/Veggies/Fruits/Grains/Dips 'n Dressings). What are your faves? All Kids Works menu items are served with a Juice Box
Kids Create Your Own Salad
Encourage originality with a kids-size Create Your Own Salad -- start by customizing your base, choose up to 3 toppings and your dressing. What kind of salad will you create? All Kids Works menu items are served with a Juice Box.
Kids Grilled Chicken Quesadilla
Our Grilled Chicken is Panini-pressed with cheese into an ooey-gooey Quesadilla that is highly craveable! It is served with a choice of 1 Veggie and 1 Fruit, and a Dip or Dressing is served on the side. All Kids Works menu items are served with a Juice Box
Beverages
Bottled Water
Snacks & Desserts
Chocolate Chip Cookie
Chocolate Fudge Brownie
Chips
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Recent Reviews
I order from Frutta Bowls so much, that they know my order by my name. The meal is always good with fresh fruit and delicious toppings. Today I was given flowers along with my fruit bowl just because they appreciate my business. I cannot eat a bunch of fast food restaurants because they make me sick, I’m beyond thankful to have Frutta Bowls in Murray Ky.
February 2025
Frutta Bowls is by far the best quick-serve place to eat in Murray with a fun and healthy selection. I love their bowls. I get mine with açaí and protein powder, and I’ll usually pair it with a flatbread or avocado toast. Great price considering the quality of ingredients and service. Tip these guys well!
April 2024
Tried Frutta Bowls / Salad Works last night for the first time and was very pleased with our food. Jackson prepared our order and he was really helpful. Ordering online wasn't super easy, some options weren't listed online (like substituting brussels sprouts for chicken). We decided to go in to order and that was much easier. But overall, the food was very fresh and tasty. Great to have some healthy food options in Murray.
March 2024
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