Tropical Smoothie Cafe
10137 Ward Rd, Dunkirk
(301) 327-5414
Customers' Favorites
Baja Chicken
Wraps
Most Popular
TURKEY BACON RANCH
turkey, bacon, tomatoes, romaine, swiss & lite ranch on ciabatta
CARIBBEAN JERK CHICKEN
grilled chicken, rice, black beans, cheddar, roasted pineapple salsa, romaine & jerk sauce
SUNRISE SUNSETâ„¢
strawberries, pineapple, mango & orange juice
THREE CHEESE CHICKEN
grilled chicken, queso blanco, cheddar, a smoked cheese blend & roasted tomato salsa
BLIMEY LIMEYâ„¢
strawberries, pineapple, orange juice & lime
THAI CHICKEN
grilled chicken, carrots, sesame seeds, wontons, cilantro, scallions, romaine & Thai peanut sauce
BAHAMA MAMAâ„¢
strawberries, pineapple, coconut & white chocolate
PEANUT BUTTER CUPâ„¢
peanut butter, banana & chocolate
ISLAND GREEN®
spinach, kale, mango, pineapple & banana
BUFFALO CHICKEN
grilled chicken, tomatoes, romaine, mozzarella, buffalo sauce & lite ranch
Picked for you
SUNRISE SUNSETâ„¢
strawberries, pineapple, mango & orange juice
BLIMEY LIMEYâ„¢
strawberries, pineapple, orange juice & lime
BAHAMA MAMAâ„¢
strawberries, pineapple, coconut & white chocolate
CARIBBEAN JERK CHICKEN
grilled chicken, rice, black beans, cheddar, roasted pineapple salsa, romaine & jerk sauce
TURKEY BACON RANCH
turkey, bacon, tomatoes, romaine, swiss & lite ranch on ciabatta
FEATURED PRODUCTS
EDIBLE STRAWBERRY STRAW
strawberry flavored and 100% edible
EDIBLE LIME STRAW
lime flavored and 100% edible
MANGO MONSOON
mango, pineapple, papaya, guava, passion fruit & coconut
MANGO BERRY COSMO
mango, strawberries, cranberry & lime
MANGO BACON BRIE FLATBREAD
grilled chicken, bacon, brie, spinach, tomato & mango mustard sauce in a toasted flatbread
SUPER VEGGIE SMOOTHIES
ISLAND GREEN®
spinach, kale, mango, pineapple & banana
DETOX ISLAND GREEN®
spinach, kale, mango, pineapple, banana & fresh ginger (naturally sweetened)
AVOCOLADAâ„¢
avocado, pineapple, spinach, kale, coconut & lime
BALANCED FUSION SMOOTHIES
ACAI BERRY BOOSTâ„¢
acai, pomegranate, banana, blueberries & strawberries
LEAN MACHINEâ„¢
strawberries, banana, fat burner & energizer
CHIA BANANA BOOST®
banana, chia seeds, almonds, whole-grain oats, cinnamon, dates & coconut with choice of peanut butter or strawberries
PEANUT PARADISEâ„¢
peanut butter, banana, non-fat yogurt & choice of protein
TRIPLE BERRY OATâ„¢
strawberries, blueberries, cranberry, multivitamin, ground flaxseed, whole-grain oats, whey protein & Splenda®
FRUIT BLEND SMOOTHIES
SUNRISE SUNSETâ„¢
strawberries, pineapple, mango & orange juice
BLIMEY LIMEYâ„¢
strawberries, pineapple, orange juice & lime
JETTY PUNCHâ„¢
strawberries & banana
POMEGRANATE PLUNGEâ„¢
pomegranate, banana, cranberry & strawberries
KIWI QUENCHER®
kiwi, strawberries & non-fat yogurt
BLUEBERRY BLISSâ„¢
blueberries, strawberries & banana
PARADISE POINTâ„¢
strawberries, banana & pineapple
MANGO MAGICâ„¢
mango, pineapple & non-fat yogurt
SUNSHINE SMOOTHIE®
mango, pineapple, orange juice & banana$1 from each Sunshine Smoothie® purchased goes to No Kid Hungry®, 3/29 thru 12/31/23. Sunshine Smoothie not eligible for any offers, rewards, discounts or point redemptions.
MANGO MONSOON
mango, pineapple, papaya, guava, passion fruit & coconut
MANGO BERRY COSMO
mango, strawberries, cranberry & lime
TROPICAL TREATS SMOOTHIES
BAHAMA MAMAâ„¢
strawberries, pineapple, coconut & white chocolate
PEANUT BUTTER CUPâ„¢
peanut butter, banana & chocolate
BEACH BUMâ„¢
strawberries, banana & chocolate
MOCHA MADNESSâ„¢
chocolate, coffee, cappuccino & non-fat yogurt
FLATBREADS
CHIPOTLE CHICKEN CLUB
grilled chicken, bacon, tomatoes, romaine, pepper jack & chipotle mayo
CHICKEN BACON RANCH
grilled chicken, bacon, tomatoes, romaine, cheddar & lite ranch
CHICKEN PESTO
grilled chicken, tomatoes, shredded parmesan, mozzarella & pesto
MANGO BACON BRIE FLATBREAD
grilled chicken, bacon, brie, spinach, tomato & mango mustard sauce in a toasted flatbread
WRAPS
BAJA CHICKEN
grilled chicken, rice, black beans, smashed avocado, romaine, pickled red onions, cheddar & roasted tomato salsa
CARIBBEAN JERK CHICKEN
grilled chicken, rice, black beans, cheddar, roasted pineapple salsa, romaine & jerk sauce
BUFFALO CHICKEN
grilled chicken, tomatoes, romaine, mozzarella, buffalo sauce & lite ranch
THAI CHICKEN
grilled chicken, carrots, sesame seeds, wontons, cilantro, scallions, romaine & Thai peanut sauce
SUPERGREEN CAESAR CHICKEN
grilled chicken, romaine, spinach, shredded parmesan, tomatoes, parmesan crisps & caesar
HUMMUS VEGGIE
hummus, smashed avocado, pepper jack, romaine, rice, black beans, pickled red onions, tomatoes & lite ranch
SANDWICHES
TURKEY BACON RANCH
turkey, bacon, tomatoes, romaine, swiss & lite ranch on ciabatta
CHICKEN CAPRESE
grilled chicken, fresh mozzarella, parmesan, tomatoes, pesto & balsamic glaze pressed on ciabatta
BREAKFAST
PEANUT BUTTER BANANA CRUNCH FLATBREAD
peanut butter, banana, granola & honey
ALL AMERICAN WRAP
bacon, eggs, cheddar & mozzarella
SOUTHWEST WRAP
grilled chicken, eggs, pepper jack, tomatoes, spinach & chipotle mayo
QUESADILLAS
THREE CHEESE CHICKEN
grilled chicken, queso blanco, cheddar, a smoked cheese blend & roasted tomato salsa
SANTA FE CHICKEN
grilled chicken, black beans, roasted red pepper & onion, queso blanco, cheddar, a smoked cheese blend & roasted tomato salsa
SALADS
SUPERGREEN CAESAR
grilled chicken, shredded parmesan, tomatoes & parmesan crisps on a bed of romaine and spinach & served with caesar dressing
THAI CHICKEN
grilled chicken, carrots, sesame seeds, cilantro, scallions & wontons on a bed of romaine & served with thai peanut dressing
BEACH CLUB
grilled chicken, bacon, tomatoes & parmesan crisps on a bed of romaine and spinach & served with salsa ranch dressing
KIDS
12 oz. JETTY JUNIOR
strawberries & banana
CHEESE QUESADILLA
mozzarella and cheddar on a pressed flour tortilla. Add chicken for an additional charge
12 oz. AWESOME CHOCOLATE
banana & chocolate
12 oz. LIL 'LIMEBERRY
strawberries & lime
TURKEY & CHEDDAR WRAP
turkey and cheddar in a toasted flour tortilla
SIDES
JALAPEÑO CORN
chipotle mayo on charred corn with fresh lime
MAPLE-KISSED SWEET POTATOES
maple glaze on roasted sweet potatoes
CHIPS
flavors vary by location
KALE & APPLE SLAW
house-made kale & apple slaw
WHOLE FRUIT
choose banana or apple
SWEETS
SNICKERDOODLE COOKIE
CHOCOLATE CHIP COOKIE
EDIBLE STRAWBERRY STRAW
strawberry flavored and 100% edible
EDIBLE LIME STRAW
lime flavored and 100% edible
BOTTLED BEVERAGES
COCA-COLA® 20 oz
DASANI®
GOLD PEAK® SWEET TEA
COCA-COLA® ZERO SUGAR 20 oz
SPRITE® 20 oz
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Recent Reviews
I order smoothies here a couple of times per week, and they are usually good. Today I had 2 delivered via DoorDash. Both were watery and were missing ingredients that we paid extra for. There were chunks of banana that weren't blended in as well. One was missing peanut butter. Disappointed today 😞
October 2024
Not sure if there’s been a change of management at the TSC but our visit tonight was above and beyond! I wish I had gotten the names of the ladies working the front counter to give them a shout out! They were so kind and welcoming. The food was fast and delicious, and it was such a positive vibe!
Thank you for a great experience!
Thank you for a great experience!
August 2024
I ordered a Cali breakfast flatbread and it was inedible, i physically couldn’t eat it without it spilling all over me. The employees were kind enough to remake it. The second time around was much better.
August 2024
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