Tropical Smoothie Cafe

57 Harrow Ln, Prince Frederick
(443) 295-7636

Recent Reviews Order Online

Customers' Favorites

Smoothie and a Wrap
Sunshine Smoothie
Acai Bowl

Menu

Featured items
THREE CHEESE CHICKEN 'DILLA
grilled chicken, queso blanco, cheddar, smoked cheese blend & served with roasted tomato salsa
TURKEY BACON RANCH
turkey, bacon, tomatoes, romaine, swiss & lite ranch on ciabatta
BAHAMA MAMA™
strawberries, pineapple, coconut & white chocolate
POMEGRANATE PLUNGE™
pomegranate, banana, cranberry & strawberries
CHIPOTLE CHICKEN CLUB
grilled chicken, bacon, tomatoes, romaine, pepper jack & chipotle mayo
CHICKEN BACON RANCH
grilled chicken, bacon, tomatoes, romaine, cheddar & lite ranch
BLIMEY LIMEY™
strawberries, pineapple, orange juice & lime
SUPERGREEN CAESAR CHICKEN
grilled chicken, romaine, spinach, shredded parmesan, tomatoes, parmesan crisps & caesar
MANGO MAGIC™
mango, pineapple & non-fat yogurt
SUPERGREEN CAESAR
grilled chicken, shredded parmesan, tomatoes & parmesan crisps on a bed of romaine and spinach & served with caesar dressing
CHICKEN CHORIZO ‘DILLA
chicken chorizo, roasted pineapple salsa, queso blanco, cheddar & smoked cheese blend in a pressed flour tortilla with a side of roasted tomato salsa
PEANUT BUTTER CUP™
peanut butter, banana & chocolate
THAI CHICKEN WRAP
grilled chicken, carrots, wontons, cilantro, scallions, romaine & Thai peanut sauce
DETOX ISLAND GREEN®
spinach, kale, mango, pineapple, banana & fresh ginger (naturally sweetened)
CHICKEN PESTO
grilled chicken, tomatoes, shredded parmesan, mozzarella & pesto
PEANUT PARADISE™
peanut butter, banana, non-fat yogurt & choice of protein
12 oz. JETTY JUNIOR
strawberries & banana
CHICKEN CHORIZO WRAP
chicken chorizo, rice, black beans, smoked cheese blend, crispy southwest tortilla strips, romaine & creamy avocado dressing in a toasted flour tortilla
CHIA BANANA BOOST®
banana, chia seeds, almonds, peanut butter, whole-grain oats, cinnamon, dates & coconut
CARIBBEAN JERK CHICKEN
grilled chicken, rice, black beans, cheddar, roasted pineapple salsa, romaine & jerk sauce

FEATURED PRODUCTS
CRANBERRY TRUFFLE™
strawberries, cranberry, non-fat yogurt & white chocolate
CHOCOLATE TRUFFLE
chocolate, coconut, non-fat yogurt & banana
CHICKEN CHORIZO ‘DILLA
chicken chorizo, roasted pineapple salsa, queso blanco, cheddar & smoked cheese blend in a pressed flour tortilla with a side of roasted tomato salsa
CHICKEN CHORIZO WRAP
chicken chorizo, rice, black beans, smoked cheese blend, crispy southwest tortilla strips, romaine & creamy avocado dressing in a toasted flour tortilla

BOWLS
ACAI BOWL
acai base, fresh strawberries, fresh blueberries, sliced banana, coconut, granola, chia seeds & honey
CHIA OATMEAL PUDDING
a blend of chia seeds, red quinoa, coconut milk & steel cut oats topped with Chobani® Greek Yogurt, fresh blueberries, sliced banana, granola, chia seeds & honey
GREEN DREAM YOGURT
Chobani® Greek Yogurt blended with avocado, lime, honey, spinach & kale topped with mango, fresh blueberries, granola, coconut, chia seeds & honey
MIXED BERRY GREEK YOGURT
Chobani® Greek Yogurt topped with fresh strawberries, fresh blueberries, granola, almonds, chia seeds & honey

SUPER VEGGIE SMOOTHIES
ISLAND GREEN®
spinach, kale, mango, pineapple & banana
DETOX ISLAND GREEN®
spinach, kale, mango, pineapple, banana & fresh ginger (naturally sweetened)
AVOCOLADA™
avocado, pineapple, spinach, kale, coconut & lime

BALANCED FUSION SMOOTHIES
ACAI BERRY BOOST™
acai, pomegranate, banana, blueberries & strawberries
PEANUT PARADISE™
peanut butter, banana, non-fat yogurt & choice of protein
CHIA BANANA BOOST®
banana, chia seeds, almonds, peanut butter, whole-grain oats, cinnamon, dates & coconut

FRUIT BLEND SMOOTHIES
SUNSHINE SMOOTHIE®
mango, pineapple, orange juice & banana$1 from each Sunshine Smoothie® purchased goes to No Kid Hungry®, 3/29 thru 12/31/23. Sunshine Smoothie not eligible for any offers, rewards, discounts or point redemptions.
BLIMEY LIMEY™
strawberries, pineapple, orange juice & lime
POMEGRANATE PLUNGE™
pomegranate, banana, cranberry & strawberries
MANGO MAGIC™
mango, pineapple & non-fat yogurt
PARADISE POINT™
strawberries, banana & pineapple
SUNRISE SUNSET™
strawberries, pineapple, mango & orange juice
JETTY PUNCH™
strawberries & banana
KIWI QUENCHER®
kiwi, strawberries & non-fat yogurt
BLUEBERRY BLISS™
blueberries, strawberries & banana

TROPICAL TREATS SMOOTHIES
BAHAMA MAMA™
strawberries, pineapple, coconut & white chocolate
PEANUT BUTTER CUP™
peanut butter, banana & chocolate
MOCHA MADNESS™
chocolate, coffee, cappuccino & non-fat yogurt
BEACH BUM™
strawberries, banana & chocolate
CRANBERRY TRUFFLE™
strawberries, cranberry, non-fat yogurt & white chocolate
CHOCOLATE TRUFFLE
chocolate, coconut, non-fat yogurt & banana

BREAKFAST
ALL AMERICAN WRAP
bacon or sausage, eggs, cheddar & mozzarella
PEANUT BUTTER BANANA CRUNCH FLATBREAD
peanut butter, banana, granola & honey
SOUTHWEST WRAP
grilled chicken or sausage, eggs, pepper jack, tomatoes, spinach & chipotle mayo
SPINACH FETA & PESTO WRAP
eggs, spinach, feta, mozzarella, roasted red peppers & pesto
SAUSAGE EGG & CHEESE ‘DILLA
sausage, eggs, queso blanco, cheddar, smoked cheese blend & served with roasted tomato salsa
CALI BREAKFAST FLATBREAD
grilled chicken or sausage, eggs, smoked cheese blend, smashed avocado & chipotle mayo

FLATBREADS
CHIPOTLE CHICKEN CLUB
grilled chicken, bacon, tomatoes, romaine, pepper jack & chipotle mayo
CHICKEN PESTO
grilled chicken, tomatoes, shredded parmesan, mozzarella & pesto
CHICKEN BACON RANCH
grilled chicken, bacon, tomatoes, romaine, cheddar & lite ranch

WRAPS
CARIBBEAN JERK CHICKEN
grilled chicken, rice, black beans, cheddar, roasted pineapple salsa, romaine & jerk sauce
THAI CHICKEN WRAP
grilled chicken, carrots, wontons, cilantro, scallions, romaine & Thai peanut sauce
SUPERGREEN CAESAR CHICKEN
grilled chicken, romaine, spinach, shredded parmesan, tomatoes, parmesan crisps & caesar
BAJA CHICKEN
grilled chicken, rice, black beans, smashed avocado, romaine, pickled red onions, cheddar & roasted tomato salsa
BUFFALO CHICKEN
grilled chicken, tomatoes, romaine, mozzarella, buffalo sauce & lite ranch
HUMMUS VEGGIE
hummus, smashed avocado, pepper jack, romaine, rice, black beans, pickled red onions, tomatoes & lite ranch
CHICKEN CHORIZO WRAP
chicken chorizo, rice, black beans, smoked cheese blend, crispy southwest tortilla strips, romaine & creamy avocado dressing in a toasted flour tortilla

SANDWICHES
TURKEY BACON RANCH
turkey, bacon, tomatoes, romaine, swiss & lite ranch on ciabatta

'DILLAS
CHICKEN CHORIZO ‘DILLA
chicken chorizo, roasted pineapple salsa, queso blanco, cheddar & smoked cheese blend in a pressed flour tortilla with a side of roasted tomato salsa
SANTA FE CHICKEN 'DILLA
grilled chicken, black beans, roasted red pepper & onion, roasted tomato salsa, queso blanco, cheddar, smoked cheese blend & served with roasted tomato salsa
THREE CHEESE CHICKEN 'DILLA
grilled chicken, queso blanco, cheddar, smoked cheese blend & served with roasted tomato salsa

SALADS
SUPERGREEN CAESAR
grilled chicken, shredded parmesan, tomatoes & parmesan crisps on a bed of romaine and spinach & served with caesar dressing
THAI CHICKEN SALAD
grilled chicken, carrots, cilantro, scallions & wontons on a bed of romaine & served with Thai peanut dressing

KIDS
12 oz. JETTY JUNIOR
strawberries & banana
12 oz. AWESOME CHOCOLATE
banana & chocolate
TURKEY & CHEDDAR WRAP
turkey and cheddar in a toasted flour tortilla
CHEESE 'DILLA
mozzarella and cheddar on a pressed flour tortilla. Add chicken for an additional charge
12 oz. LIL 'LIMEBERRY
strawberries & lime

SIDES
JALAPEÑO CORN
chipotle mayo on charred corn with fresh lime
MAPLE-KISSED SWEET POTATOES
maple glaze on roasted sweet potatoes
KALE & APPLE SLAW
house-made kale & apple slaw
WHOLE FRUIT
choose banana or apple
CHIPS
flavors vary by location

SWEETS
CHOCOLATE CHIP COOKIE
SNICKERDOODLE COOKIE
EDIBLE STRAWBERRY STRAW
strawberry flavored and 100% edible
EDIBLE LIME STRAW
lime flavored and 100% edible

BOTTLED BEVERAGES
SPRITE® 20 oz
DASANI®
GOLD PEAK® SWEET TEA
COCA-COLA® 20 oz
COCA-COLA® ZERO SUGAR 20 oz

Photos

Photo credit: google
Photo credit: google
Photo credit: google
+53 photos
Photo credit: google
+52 photos
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Recent Reviews

I was here at 11:30 today with my toddler to pick up lunch for my wife. When I left, I accidentally left my smoothie behind on the counter. Right when I finished putting my kid in my car the cashier came running out of the shop with my smoothie and brought it across the parking lot to me. I am so thankful; she really saved the day for us!
Even before that incident, the staff were super friendly and helpful and patient with me asking a lot of questions since I've...
July 2025
The young manager employee(I believe his name was Landon) was spectacular. He was very knowledgeable about the products being sold and had a great attitude , showcasing his work ethic and that he truly cared about each and every customer as well as his fellow employees. Great job Prince Frederick ! Keep up the good work, and while you’re at it make sure that young gentleman is appreciated, it is rare to see folks who actually care about they’re jobs, especially this younger...
June 2025
Went in for the first time, very clean and Cody was great . He even gave me some help on what I was putting in my smoothie. Suggested something that was best instead of what I was using to help me reach my goal . He did it in a way where I didn’t feel stupid or pressured but educated on it. Thank you Cody ! Great job PF !!
October 2023

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Tropical Smoothie Cafe

57 Harrow Ln, Prince Frederick, MD 20678
(443) 295-7636