Fired-Up Nutrition

8914 Gravois Rd, Affton
(314) 690-5044

Recent Reviews Order Online

Customers' Favorites

Pineapple Upside Down Cake
Chocolate PB Cup
The Rancher
Skittles

Lit Teas
24 oz Quantum
Pink lemonade, raspberry, immunity. 150 Caffeine 4 Calories 1 Carbs 0 Protein 0 Fats 0 Sugars
24 oz Rainbow Lagoon
Orange, mango protein, cherry, blue razz. 153 Caffeine 39 Calories 1 Carbs 8 Protein 0 Fats 0 Sugars
24 oz Tropical Immunity
Tropical, immunity, mango protein, cherry. 153 Caffeine 42 Calories 2 Carbs 8 Protein 0 Fats 0 Sugars
24 oz Berry Bomb
Berry protein, collagen. Caffeine Calories Carbs Protein Fats Sugars
32 oz Berry Bomb
Berry protein, black cherry, immunity. Caffeine Calories Carbs Protein Fats Sugars
24 oz Daisy Duke
Tropical, watermelon, immunity. 153 Caffeine 8 Calories 2 Carbs 0 Protein 0 Fats 0 Sugars
32 oz Daisy Duke
Tropical, watermelon, immunity. 195 Caffeine 15 Calories 5 Carbs 0 Protein 0 Fats 0 Sugars
24 oz Goldfinger
Orange, immunity, citrus, pineapple. 153 Caffeine 8 Calories 2 Carbs 0 Protein 0 Fats 0 Sugars
32 oz Goldfinger
Orange, immunity, citrus, pineapple. 195 Caffeine 15 Calories 4 Carbs 0 Protein 0 Fats 0 Sugars
24 oz Grape Defender
Grape, cherry, immunity. 140 Caffeine 10 Calories 3 Carbs 0 Protein 0 Fats 0 Sugars
32 oz Grape Defender
Grape, cherry, immunity. 170 Caffeine 21 Calories 7 Carbs 0 Protein 0 Fats 0 Sugars
24 oz Muscle Mango
Peach & mango protein. 153 Caffeine 39 Calories 1 Carbs 8 Protein 0 Fats 0 Sugars
32 oz Muscle Mango
Peach & mango protein. 195 Caffeine 78Calories 3 Carbs 15 Protein 0 Fats 0 Sugars
24 oz Pink Panther
Tropical berry protein, collagen. 153 Caffeine 74 Calories 7 Carbs 10 Protein 0 Fats 6 Sugars
32 oz Pink Panther
Tropical berry protein, collagen. 195 Caffeine 131 Calories 12 Carbs 18 Protein 0 Fats 9 Sugars
24 oz Pretty in Pink
Berry, pomegranate, collagen. 140 Caffeine 39 Calories 8Carbs 2 Protein 0Fats 6 Sugars
32 oz Pretty in Pink
Berry, pomegranate, collagen. 170 Caffeine 60 Calories 13Carbs 3 Protein 0 Fats 9 Sugars
32 oz Quantum
Pink lemonade, raspberry, immunity. 200 Caffeine 7 Calories 3 Carbs 0 Protein 0 Fats 0 Sugars
32 oz Rainbow Lagoon
Orange, mango protein, cherry, blue razz. 195 Caffeine 78 Calories 3 Carbs 15 Protein 0 Fats 0 Sugars
24 oz Shark Bite
Cherry & blue razz, collagen. 140Caffeine 38 Calories 7 Carbs 0 Protein 6 Fats Sugars
32 oz Shark Bite
Cherry & blue razz, collagen. 170 Caffeine 60 Calories 11 Carbs 3Protein 0 Fats 9 Sugars
24 oz Sippin Pink
Strawberry, coconut, berry protein. 140 Caffeine 43 Calories 2 Carbs 8 Protein 0 Fats 0 Sugars
32 oz Sippin Pink
Strawberry, coconut, berry protein. 170 Caffeine 85 Calories 5 Carbs 15 Protein 0 Fats 0 Sugars
24 oz Skittlez
Lime, berry protein, grape. 153 Caffeine 42 Calories 2 Carbs 8 Protein 0 Fats 0 Sugars
32 oz Skittlez
Lime, berry protein, grape. 195 Caffeine 85 Calories 4 Carbs 15 Protein 0 Fats 0 Sugars
24 oz Thunderball
Blackberry, collagen, pink starburst. 110 Caffeine 45 Calories 8 Carbs 2 Protein 0 Fats 6 Sugars
32 oz Thunderball
Blackberry, collagen, pink starburst. 165 Caffeine 68 Calories 12 Carbs 3 Protein 0 Fats 9 Sugars
24 oz Tired Mutha
Orange, strawberry, collagen. 153 Caffeine 42 Calories 8 Carbs 2 Protein 0 Fats 6 Sugars
32 oz Tired Mutha
Orange, strawberry, collagen. 195 Caffeine 68 Calories 14 Carbs 3 Protein 0 Fats 9 Sugars
32 oz Tropical Immunity
Tropical, immunity, mango protein, cherry. 195 Caffeine 85 Calories 6 Carbs 15 Protein 0 Fats 0 Sugars
24 oz Unicorn
Tropical, blue razz, berry protein, collagen. 153 Caffeine 74 Calories 7 Carbs 10 Protein 0 Fats 6 Sugars
32 oz Unicorn
Tropical, blue razz, berry protein, collagen. 195 Caffeine 123 Calories 10 Carbs 18 Protein 0 Fats 9 Sugars
24 oz Vanquish
Watermelon, berry protein, strawberry. 150 Caffeine 36 Calories 1 Carbs 8 Protein 0 Fats 0 Sugars
32 oz Vanquish
Watermelon, berry protein, strawberry. 200 Caffeine 72 Calories 2 Carbs 15 Protein 0 Fats 0 Sugars
24oz Berry Booster
Berry protein, black cherry, immunity. 142 mg caffeine 48 calories 4 carbs 8 protein 0 fat 0 sugar
32oz Berry Booster
Berry protein, black cherry, immunity. 174 mg caffeine 96 calories 10 carbs 15 protein 0 fat 0 sugar

Boosted Teas
24 oz Blue Hawaiian
Blue razz & colada. 153 Caffeine 4 Calories 1 Carbs 0 Protein 0 Fats 0 Sugars
24 oz Bomb Pop
Strawberry & blue razz. 124 Caffeine 12 Calories 4 Carbs 0 Protein 0 Fats 0 Sugars
24 oz Golden Eye
Orange, pink starburst, pineapple. 153 Caffeine 9 Calories 2 Carbs 0 Protein 0 Fats 0 Sugars
24 oz 007
Rainbow, blue razz, grape. 153 Caffeine 10 Calories 3 Carbs 0 Protein 0 Fats 0 Sugars
32 oz 007
Rainbow, blue razz, grape. 195 Caffeine 20 Calories 6 Carbs 0 Protein 0 Fats 0 Sugars
24 oz Banana Cabana
Banana, pink starburst, mango. 153 Caffeine 9 Calories 2 Carbs 0 Protein 0 Fats 0 Sugars
32 oz Banana Cabana
Banana, pink starburst, mango. 195 Caffeine 15 Calories 5 Carbs 0 Protein 0 Fats 0 Sugars
32 oz Blue Hawaiian
Blue razz & colada. 195 Caffeine 8 Calories 2 Carbs 0 Protein 0 Fats 0 Sugars
32 oz Bomb Pop
Strawberry & blue razz. 186 Caffeine 18 Calories 6 Carbs 0 Protein 0 Fats 0 Sugars
24 oz Boys in Blue
Wildberry, grape. 153 Caffeine 7 Calories 2 Carbs 0 Protein 0 Fats 0 Sugars
32 oz Boys in Blue
Wildberry, grape. 195 Caffeine 13 Calories 4 Carbs 0 Protein 0 Fats 0 Sugars
24 oz Bronchos
Lemonade, green apple, blue razz. 153 Caffeine 4 Calories 1 Carbs 0 Protein 0 Fats 0 Sugars
32 oz Bronchos
Lemonade, green apple, blue razz. 195 Caffeine 8 Calories 2 Carbs 0 Protein 0 Fats 0 Sugars
24 oz Cougars
Pineapple and grape. 153 Caffeine 4 Calories 1 Carbs 0 Protein 0 Fats 0 Sugars
32 oz Cougars
Pineapple and grape. 195 Caffeine 8 Calories 2 Carbs 0 Protein 0 Fats 0 Sugars
32 oz Golden Eye
Orange, pink starburst, pineapple. 195 Caffeine 15 Calories 5 Carbs 0 Protein 0 Fats 0 Sugars
24 oz Guys in Red
Wildberry, mango, & cherry. 153 Caffeine 7 Calories 1 Carbs 0 Protein 0 Fats 0 Sugars
32 oz Guys in Red
Wildberry, mango, & cherry. 195 Caffeine 13 Calories 2 Carbs 0 Protein 0 Fats 0 Sugars
24 oz Ironguy
Strawberry & colada. 110 Caffeine 1 Calories 0 Carbs 0 Protein 0 Fats 0 Sugars
32 oz Ironguy
Strawberry & colada. 165 Caffeine 2 Calories 1 Carbs 0 Protein 0 Fats 0 Sugars
24 oz Mermaid Margarita
Marg, blue razz, grape. 153mg Caffeine 7 Calories 2g Carbs 0 Protein 0 Fats 0 Sugars
32 oz Mermaid Margarita
Marg, blue razz, grape. 195mg Caffeine 12 Calories 4g Carbs 0 Protein 0 Fats 0 Sugar
24 oz One in a Melon
Watermelon, strawberry, lime. 153 Caffeine 4 Calories 1 Carbs 0 Protein 0 Fats 0 Sugars
32 oz One in a Melon
Watermelon, strawberry, lime. 195 Caffeine 8 Calories 2 Carbs 0 Protein 0 Fats 0 Sugars
24 oz Rancher
Strawberry, black cherry, orange. 130 Caffeine 13 Calories 4 Carbs 0 Protein 0 Fats 0 Sugars
32 oz Rancher
Strawberry, black cherry, orange. 149 Caffeine 25 Calories 8 Carbs 0 Protein 0 Fats 0 Sugars
24 oz Savage
Cherry & grape. 110 Caffeine 1 Calories 0 Carbs 0 Protein 0 Fats 0 Sugars
32 oz Savage
Cherry & grape. 165 Caffeine 3 Calories 1 Carbs 0 Protein 0 Fats 0 Sugars
24 oz Skyfall
Rocketpop & lemonade. 150 Caffeine 0 Calories 0 Carbs 0 Protein 0 Fats 0 Sugars
32 oz Skyfall
Rocketpop & lemonade. 200 Caffeine 0 Calories 0 Carbs 0 Protein 0 Fats 0 Sugars
24 oz Spectre
Blackberry, grape, blue razz. 110 Caffeine 3 Calories 0 Carbs 0 Protein 0 Fats 0 Sugars
32 oz Spectre
Blackberry, grape, blue razz. 165 Caffeine 6 Calories 0 Carbs 0 Protein 0 Fats 0 Sugars
24 oz Sunrise
Pineapple, cherry, orange. 153 Caffeine 4 Calories 1 Carbs 0 Protein 0 Fats 0 Sugars
32 oz Sunrise
Pineapple, cherry, orange. 195 Caffeine 8 Calories 2 Carbs 0 Protein 0 Fats 0 Sugars

Shakes
24 oz Blueberry French Toast
0 Caffeine 245 Calories 35 Carbs 22 Protein 3 Fats 10 Sugars
24 oz Pineapple Upside Down
0 Caffeine 182 Calories 21 Carbs 20 Protein 1 Fats 2 Sugars
24 oz Salted Oreo Cheesecake
0 Caffeine 282 Calories 36 Carbs 22 Protein 5 Fats 10 Sugars
24 oz Strawberry Cheesecake
0 Caffeine 215 Calories 27 Carbs 21 Protein 2 Fats 4 Sugars
24 oz Banana Bread
0 Caffeine 219 Calories 28 Carbs 22 Protein 2 Fats 4 Sugars
32 oz Banana Bread
0 Caffeine 236 Calories 43 Carbs 33 Protein 3 Fats 5 Sugars
32 oz Blueberry French Toast
Caffeine 382 Calories 56 Carbs 31 Protein 3 Fats 17 Sugars
24 oz Caramel Latte
0 Caffeine 239 Calories 30 Carbs 23 Protein 3 Fats 3 Sugars
32 oz Caramel Latte
0 Caffeine 345 Calories 42 Carbs 35 Protein 4 Fats 4 Sugars
24 oz Chocolate Banana
0 Caffeine 202 Calories 26 Carbs 20 Protein 1 Fats 0 Sugars
32 oz Chocolate Banana
0 Caffeine 288 Calories 36 Carbs 30 Protein 2 Fats 3 Sugars
24 oz Chocolate Oreo
Caffeine 0 Calories 36 Carbs 22 Protein 4 Fats 6 Sugars
32 oz Chocolate Oreo
0 Caffeine 353 Calories 46 Carbs 31 Protein 4 Fats 6 Sugars
24 oz Chocolate Pb Banana
PEANUT BUTTER 0 Caffeine 267 Calories 24 Carbs 24 Protein 9 Fats 4 Sugars
32 oz Chocolate Pb Banana
PEANUT BUTTER 0 Caffeine 443 Calories 38 Carbs 47 Protein 17 Fats 7 Sugars
24 oz Chocolate Pb Cup
PEANUT PUTTER 0 Caffeine 267 Calories 24 Carbs 24 Protein 9 Fats 4 Sugars
32 oz Chocolate Pb Cup
PEANUT BUTTER 0 Caffeine 443 Calories 38 Carbs 47 Protein 17 Fats 7 Sugars
24 oz Cinnamon Roll
0 Caffeine 167 Calories 20 Carbs 20 Protein 1 Fats 2 Sugars
32 oz Cinnamon Roll
0 Caffeine 248 Calories 29 Carbs 30 Protein 2 Fats 3 Sugars
24 oz Frosted Lemonade
0 Caffeine 177 Calories 20 Carbs 20 Protein 1 Fats 2 Sugars
32 oz Frosted Lemonade
0 Caffeine 236 Calories 30 Carbs 30 Protein 2 Fats 3 Sugars
24 oz Funfetti Cake
0 Caffeine 255 Calories 38 Carbs 21 Protein 2 Fats 13 Sugars
32 oz Funfetti Cake
0 Caffeine 375 Calories 57 Carbs 31 Protein 3 Fats 17 Sugars
24 oz Ice Cream Sandwich
0 Caffeine 272 Calories 32 Carbs 25 Protein 4 Fats 6 Sugars
32 oz Ice Cream Sandwich
0 Caffeine 373 Calories 43 Carbs 37 Protein 5 Fats 7 Sugars
24 oz Mango Tango
0 Caffeine 182 Calories 21 Carbs 20 Protein 1 Fats 2 Sugars
32 oz Mango Tango
0 Caffeine 268 Calories 31 Carbs 30 Protein 2 Fats 3 Sugars
24 oz Mint Chip
0 Caffeine 265 Calories 34 Carbs 21 Protein 6 Fats 9 Sugars
32 oz Mint Chip
0 Caffeine 346 Calories 43 Carbs 31 Protein 7 Fats 11 Sugars
24 oz Pb Cookie
PEANUT BUTTER 0 Caffeine 267 Calories 24 Carbs 24 Protein 9 Fats 4 Sugars
32 oz Pb Cookie
PEANUT BUTTER 0 Caffeine 443 Calories 38 Carbs 37 Protein 17 Fats 7 Sugars
32 oz Pineapple Upside Down
0 Caffeine 268 Calories 31 Carbs 30 Protein 2 Fats 3 Sugars
32 oz Salted Oreo Cheesecake
0 Caffeine 368 Calories 45 Carbs 32 Protein 6 Fats 11 Sugars
32 oz Strawberry Cheesecake
0 Caffeine 301 Calories 37 Carbs 31 Protein 3 Fats 5 Sugars
24 oz Tooty Frooty
0 Caffeine 167 Calories 19 Carbs 20 Protein 1 Fats 2 Sugars
32 oz Tooty Frooty
0 Caffeine 248 Calories 28 Carbs 30 Protein 1 Fats 3 Sugars

Kids Drinks
12 oz Baby Shark
Blue razz and Strawberry. 0 Caffeine 5 Calories 1 Carbs 0 Protein 0 Fats 0 Sugars
12 oz Tiger Blood
coconut, watermelon, and strawberry 0 Caffeine 0 Calories 0 Carbs 0 Protein 0 Fats 0 Sugars
24 oz Baby Shark
Blue razz and strawberry. 0 Caffeine 10 Calories 2 Carbs 0 Protein 0 Fats 0 Sugars
12 oz Princess
Berry and lemonade 0 Caffeine 35 Calories 3 Carbs 5 Protein 0 Fats 3 Sugars
24 oz Princess
berry and lemonade 0 Caffeine 70 Calories 7 Carbs 10 Protein 0 Fats 6 Sugars
12 oz Dino Roar
Blue razz and pineapple 0 Caffeine 5 Calories 1 Carbs 0 Protein 0 Fats 0 Sugars
24 oz Dino Roar
blue razz and pineapple 0 Caffeine 10 Calories 2 Carbs 0 Protein 0 Fats 0 Sugars
24 oz Tiger Blood
watermelon, coconut, and strawberry 0 Caffeine 0 Calories 0 Carbs 0 Protein 0 Fats 0 Sugars

Protein Iced Coffees
24 oz Caramel Fudge Waffle Cone
32 oz Caramel Fudge Waffle Cone
24 oz Maple Bourbon Pecan
32 oz Maple Bourbon Pecan
24 oz Cinnamon Roll
32 oz Cinnamon Roll
24 oz Salted Caramel
32 oz Salted Caramel
24 oz Vanilla
32 oz Vanilla
24 oz Mocha
32 oz Mocha
24 oz Cafe Latte
32 oz Cafe Latte
24 oz Salted Caramel Mocha
32 oz Salted Caramel Mocha
24 oz White Chocolate
32c oz White Chocolate
24 oz Irish Cream
32 oz Irish Cream

1st Phorm snacks
Salted Caramel Level-1 Bar
Peanut Butter Lovers Level-1 Bar
Cookie Dough Level-1 Bar
Original Smokehouse Protein Stick
Sharp Cheddar Protein Stick
Seasoned BBQ Protein Stick
Breakfast Sausage Protein Stick
Jalapeño Protein Stick
Blue Raspberry Energy Drink
Citrus Blast Energy Drink
Cherry Limeade Energy Drink
Orange Sunrise Energy Drink
Screamin' Freedom Energy Drink
Tropic Lightning Energy Drink

Vegan Shakes
24oz Banana Bread (V)
0 Caffeine 149 Calories 15g Carbs 20g Protein 2 Fats 0 Sugars
32oz Banana Bread (V)
0 Caffeine 234 Calories 28g Carbs 31g Protein 3 Fats 0 Sugars
24oz Blueberry French Toast (V)
0 Caffeine 148 Calories 16g Carbs 19g Protein 2 Fats 2 Sugars
32oz Blueberry French (V)
0 Caffeine 240 Calories 32Carbs 29 Protein 3 Fats 6 Sugars
24oz Chocolate Banana (V)
0 Caffeine 130 Calories 12 Carbs 19 Protein 2 Fats 0 Sugars
32oz Chocolate Banana (V)
0 Caffeine 190 Calories 23 Carbs 29 Protein 3 Fats 0 Sugars
24oz Chocolate Oreo (V)
0 Caffeine 200 Calories 22 Carbs 20 Protein 4 Fats 3 Sugars
32oz Chocolate Oreo (V)
0 Caffeine 297 Calories 38 Carbs 31 Protein 6 Fats 5 Sugars
24oz Chocolate Pb Banana (V)
PEANUT BUTTER 0 Caffeine 220 Calories 16 Carbs 23 Protein 10 Fats 2 Sugars
32oz Chocolate Pb Banana (V)
PEANUT BUTTER 0 Caffeine 200 Calories 22 Carbs 20 Protein 4 Fats 3 Sugars
24oz Chocolate Pb Cup (V)
PEANUT BUTTER 0 Caffeine 225 Calories 16 Carbs 23 Protein 10 Fats 2 Sugars
32oz Chocolate Pb Cup (V)
PEANUT BUTTER 0 Caffeine 335 Calories 29 Carbs 35 Protein 15 Fats 3 Sugars
24oz Cinnamon Roll (V)
0 Caffeine 130 Calories 12 Carbs 19 Protein 2 Fats 0 Sugars
32oz Cinnamon Roll (V)
0 Caffeine 1205 Calories 18 Carbs 29 Protein 3 Fats 0 Sugars
24oz Frosted Lemonade (V)
0 Caffeine 120 Calories 12 Carbs 19 Protein 2 Fats 0 Sugars
32oz Frosted Lemonade (V)
0 Caffeine 190 Calories 23 Carbs 29 Protein 3 Fats 0 Sugars
24oz Mint Chip (V)
0 Caffeine 185 Calories 21 Carbs 20 Protein 7 Fats 0 Sugars
32oz Mint Chip (V)
0 Caffeine 290 Calories 37 Carbs 31 Protein 11 Fats 0 Sugars

ToGo Tea Kits
Boosted Kits (Green)
Available Flavors: 007 Banana Cabana Bomb Pop Boys in Blue Golden Eye Iron Guy Rancher Savage Spectre Sunrise
Lit Kits (Yellow)
Flavors Available:

Fenton Fundraiser
24 oz Lit Tea (Immunity)
24 Oz Lit Tea made with blackberry, raspberry, blueberry, and lemonade! 150 Caffeine 4 Calories 1 Carb 0 Protein 0 Fat 0 Sugar

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Recent Reviews

Such a fun smoothie and tea shop. Can make teas less caffeinated if you like. I took my mother-in-law recently before we went shopping. I was very pleased with my pineapple upside down cake smoothie, so good! My MIL enjoyed her energy tea. I loved the tart mermaid tea. Looking forward to trying new flavors soon.

Vegetarian options: shakes can be made dairy free / vegan
July 2024
I will preface this review by saying this is NOT an Herbalife shop. I have been a frequent customer for a couple years now. It has become a go to before workouts for me with the delicious teas and an even better post workout stop for a deliciously clean and healthy shake sourced from local STL company, 1stPhorm. Rebecca is fantastic. She does everything possible to ensure you have the same positive experience whether it’s your first stop or a daily “fix”. There are other...
November 2023
I will preface this review by saying this is NOT an Herbalife shop. I have been a frequent customer for a couple years now. It has become a go to before workouts for me with the delicious teas and an even better post workout stop for a deliciously clean and healthy shake sourced from local STL company, 1stPhorm. Rebecca is fantastic. She does everything possible to ensure you have the same positive experience whether it’s your first stop or a daily “fix”. There are other...
November 2023

More Reviews

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Fired-Up Nutrition

8914 Gravois Rd, Affton, MO 63123
(314) 690-5044