Wild Carrot Café

47 Charlotte St, Saint John
(506) 632-1900

Recent Reviews Order Online

Today's Soup
Vegetable Soup (8 oz)
Monday-tomato zucchini, tuesday-butternut squash, wednesday-broccoli cheddar, thursday-veggie chili, and friday and saturday-curry pumpkin apple.
Meat-Based Soup
Monday-bacon corn chowder, tuesday-spicy thai chicken, wednesday-veggie beef, thursday-nacho beef, and friday and saturday-veggie beef.

Create Your Own Salad
Create Your Own Salad
If you want the salad dressings to be mixed in please leave special instructions.

Signature Salads
Whale Salad
Served with your choice of toppings with your choice of dressing. If you want the salad dressings to be mixed in please leave special instructions.
Chicken Caesar Salad
Chicken (herb or cajun), romaine lettuce, Parmesan cheese, real bacon bits, and homemade croutons. Choose a regular or light dressing option. If you want the salad dressings to be mixed in please leave special instructions.
Greek Salad
Feta cheese, tomato, kalamata olives, red onion, cucumber, and spinach. Seasoned with oil and vinegar or dill yogurt. If you want the salad dressings to be mixed in please leave special instructions.
Roasted Veggie Salad
Roasted bell peppers, sweet potatoes, onions, carrots, and zucchini, topped with feta, and spinach served with your choice of dressing. If you want the salad dressings to be mixed in please leave special instructions.
Seafood Pasta Salad
Shrimp, pasta (white or whole wheat), romaine lettuce, feta, egg, mushroom, tomato, black olives, real bacon bits, and homemade croutons served with your choice of dressing. If you want the salad dressings to be mixed in please leave special instructions.
Taco Salad
Taco beef, romaine lettuce, tomatoes, corn, green peppers, onion, cheddar, salsa, and sour cream. If you want the salad dressings to be mixed in please leave special instructions.

Grain Salads
Wild Carrot Super Bowl
Bulgur (wheat), quinoa, carrot, celery, chickpea, cucumber, green pepper, parsley, and tomato. If you want the salad dressings to be mixed in please leave special instructions.
Wild Carrot Super bowl (Gluten-Friendly)
Lentil, quinoa, carrot, celery, chickpea, cucumber, green pepper, parsley, and tomato. If you want the salad dressings to be mixed in please leave special instructions.
Roasted Veggie Bowl
Lentil, quinoa, spinach, sweet potato, carrot, broccoli, onion, mushroom, and pepper with balsamic &tahini dressing. If you want the salad dressings to be mixed in please leave special instructions.
Poke
Poke means diced raw fish and is one of the main dishes of native Hawaiian cuisine. Served with sushi rice, lettuce, cabbage, carrot, onion, cucumber, avocado, seaweed salad, nori, sesame seed, green onion, and gluten-friendly teriyaki sauce. If you want the salad dressings to be mixed in please leave special instructions.

Wraps
Chicken Caesar Wrap
Chicken (herb or cajun), Parmesan, bacon bits, homemade crouton, Caesar dressing, and romaine lettuce or spinach.
Chicken Club Wrap
Chicken (herb or cajun), shredded cheddar cheese, bacon, tomato, mayo, and romaine lettuce or spinach.
Salad Wrap
Create your own filling choosing six items from our salad bar. Come with romaine lettuce or spinach.
Ranch Chicken Wrap
Chicken (herb or cajun), shredded cheddar cheese, bacon bits, ranch dressing, and romaine lettuce or spinach.
Roasted Veggie Wrap
Roasted bell peppers, sweet potatoes, onions, carrots, and zucchini, topped with feta, romaine lettuce, or spinach, and your choice of dressing.

Sandwiches
Egg Salad Sandwich
Egg, lettuce, mayo, and celery.
Chicken Salad Sandwich
Chicken, lettuce, mayo, and celery.
Club Sandwich (Panini) (4" square)
Grilled panini sandwich with lettuce, cabbage, cucumber, tomato, roasted beef, turkey, ham, cheese, dijon mustard, and mayonnaise.
Chipotle Turkey Sandwich (Panini) (4" square)
Grilled sandwich with lettuce, cabbage, turkey, tomato, cucumber, cheese, and chipotle sauce.
Spicy Chicken Sandwich (Panini) (4" square)
Grilled sandwich with lettuce, cabbage, tomato, cucumber, spicy chicken, cheese, and mayonnaise.
Roasted Veggie Sandwich (Panini) (4" square)
Grilled sandwich with lettuce, cabbage, mushroom, roasted veggie (sweet potato, zucchini, carrot, onion, pepper, and mushroom), feta, balsamic, and basil pesto.
Roasted Beef Sandwich (Panini) (4" square)
Multigrain bread with roasted beef, lettuce, tomato, cucumber, and cheese.

The Carrot Taste
Quiche
Choose from our delicious variety baked fresh daily.
Quiche Combo
Quiche combo is served with a side salad of choice.
Crab Rangoon
It contains cream cheese, green onion, and crab sticks.

Drinks
Pop
Water
Milk (2%25) (473 ml)
Milk (choco 1%25) (473 ml)

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Recent Reviews

Fresh ingredients, no doubt. However, the 6 items one can add to your choice of main salad are minuscule and you'll need a magnifying 🔍 glass to find them. I'm talking barely a tablespoon per ingredient. And don't bother with the 3 shrimp 🦐 add-on. These guys were SO small that they give shrimp a bad name.
August 2025
The salad bar is fresh and varied and they have a delicious poke bowl. Also some pretty good soups and crab rangoons and the wraps are huge.

You can definitely find something you’ll like.
November 2024
The food is absolutely delicious and healthy!!!! My husband who dislikes healthy food loved the parmesan chicken wrap with spinach. I loved the tomato and squash soup and they gluten free carrot cake was delicious!!
July 2023

More Reviews

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Wild Carrot Café

47 Charlotte St, Saint John, NB E2L 2H7
(506) 632-1900