Fresh Chef Kitchen

403-201 Conover Station Southeast, Conover
(828) 994-4187

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Black and Blue Steak Salad

Blackened Chicken Caesar

Black & Blue Filet Salad

Blackened Chicken Salad

Chicken Salad Sandwich

Blackened Chicken Wrap

Shrimp & Grits

Cilantro Rice

Caesar Salad

Meatloaf

Beef tenderloin grilled with blackening seasoning on a bed of mixed greens and topped with blue cheese crumbles, red onion, mushrooms, cucumbers, and tomatoes. Substitute a Caesar or kale salad for any of our entree salads. Consumption of undercooked meat, poultry, eggs, or seafood may increase the risk of foodborne illnesses.

Grilled or Smoked Salmon Salad

Grilled or smoked salmon on mixed greens and topped with feta cheese, red onion, and mushrooms. Cucumbers and tomatoes. Consumption of undercooked meat, poultry, eggs, or seafood may increase the risk of foodborne illnesses.

Blackened Chicken Salad

Grilled blackened chicken breast on a bed of mixed greens and topped with blue cheese crumbles, red onion, mushrooms, cucumbers, and tomatoes. Substitute a Caesar or kale salad for any of our entree salads.

Grilled Pork Thai Salad

Roasted pork over a bed of salad mix tossed in Thai pepper paste and our Asian sesame dressing then topped with peanuts, oranges, and sliced red peppers. Contains peanuts.

Hawaiian Chicken Salad

Marinated grilled chicken breast on a bed of mixed greens and topped with cheddar cheese, red onion, mushrooms, cucumbers, tomatoes, and fresh grilled pineapple. Substitute a Caesar or kale salad for any of our entree salads.

Teriyaki Filet Salad

Teriyaki-marinated beef tenderloin on a bed of mixed greens and topped with cheddar cheese, red onion, mushrooms, cucumbers, and cherry tomatoes. Substitute a Caesar or kale salad for any of our entree salads. Consumption of undercooked meat, poultry, eggs, or seafood may increase the risk of foodborne illnesses.

Herb Shrimp Salad

Jumbo shrimp grilled with our herb marinade on a bed of mixed greens and topped with feta cheese, red onion, mushrooms, cucumbers, and tomatoes. Substitute a Caesar or kale salad for any of our entree salads.

Blackened Chicken Caesar Salad

Grilled blackened chicken breast on a Caesar salad made with romaine lettuce, shredded Parmesan cheese, our house-made herb croutons, and fresh Caesar dressing. Substitute a Caesar or kale salad for any of our entree salads.

Roasted Chicken Salad

Pulled roasted chicken tossed with romaine, white cheddar cheese, breadcrumbs, bacon, tomatoes, and our creamy garlic dressing.

Ahi Tuna Salad

Seared tuna thinly sliced over a bed of mixed greens tossed with our Asian sesame dressing.

Grilled Mahi Salad

Grilled mahi on a bed of mixed greens topped with feta cheese, red onions, mushrooms, cucumbers, and tomatoes.

Chef Salad

Acadia greens topped with ham, turkey, cheddar, bacon, tomatoes, and red onion.

Entrees

Black & Blue Ribeye

Blackened ribeye cut and cooked to order, topped with blue cheese, our burgundy mushrooms, and served your choice of two sides. Consumption of undercooked meat, poultry, eggs, or seafood may increase the risk of foodborne illnesses.

Meatloaf

Made in-house, topped with marsala sauce, and served with garlic mashed potatoes and roasted peppers.

Grilled Ribeye

Hand cut and served your choice of two sides. Additional ounces for 1 each. Consumption of undercooked meat, poultry, eggs, or seafood may increase the risk of foodborne illnesses.

Shrimp and Grits

A combination of no and Charleston shrimp and grits. Now offered daily due to popular demand.

Grilled or Smoked Salmon Grilled

Fresh Atlantic salmon is simply grilled or smoked and served with your choice of two sides. Consumption of undercooked meat, poultry, eggs, or seafood may increase the risk of foodborne illnesses.

Barbeque Ribs

A half rack of slow-roasted, grilled in-house barbecue ribs served with our fresh fries.

Teriyaki Filet

Grilled center-cut filet, marinated in our house-made teriyaki and served with your choice of two sides. Consumption of undercooked meat, poultry, eggs, or seafood may increase the risk of foodborne illnesses.

Blackened Chicken

Two grilled blackened chicken breasts served with served your choice of two sides.

Black & Blue Filet

Premium center-cut filet, blackened, grilled, and topped with cheese crumbles and served your choice of two sides. Consumption of undercooked meat, poultry, eggs, or seafood may increase the risk of foodborne illnesses.

Hawaiian Chicken

Two marinated chicken breasts with pineapple served with your choice of two sides.

Cajun Trout & Shrimp

Fresh-grilled north carolina trout topped with served your choice of two sides.

Grilled Herb Shrimp

Jumbo shrimp grilled with our herb marinade and served your choice of two sides.

Cajun Trout

Fresh-grilled cajun north carolina trout served with your choice of two sides.

Pasta

Salmon Piccata Pasta

Grilled Atlantic salmon over angel hair pasta and tomatoes tossed in a white wine sauce topped with piccata sauce.

Pasta Alfredo

Linguine, fresh alfredo, topped with chives and Parmesan cheese.

Chicken Parmesan Pasta

Lightly breaded chicken breast over angel hair pasta and topped with our Pomodoro sauce and provolone cheese.

Cajun Pasta

Linguine, cajun cream sauce, topped with sour cream chives, and diced tomatoes.

Chicken Marsala Pasta

Lightly breaded chicken breast served over angel hair pasta and topped with our rich marsala mushroom sauce.

Chicken Piccata Pasta

Lightly breaded chicken breast topped with a lemon caper and butter sauce served over angel hair.

Shrimp Pasta ALLa Vodka

Sautéed shrimp, zucchini, red peppers, and spinach in a vodka sauce over a bed of linguini.

Sandwiches

Grilled Chicken Sandwich

Grilled chicken breast topped with provolone cheese, lettuce, tomato, and onions.

Grilled Mahi Sandwich

Mahi blackened and grilled served with sriracha aioli, lettuce, tomato, and red onions.

Cheeseburger

Fresh chef's gourmet burger topped with cheddar cheese, lettuce, tomato, onions, and pickles. Consumption of undercooked meat, poultry, eggs, or seafood may increase the risk of foodborne illnesses.

Mushroom and Provolone Burger ( 8 oz)

Burger topped with burgundy mushrooms and onions, provolone cheese, lettuce, tomato, and raw onions. Consumption of undercooked meat, poultry, eggs, or seafood may increase the risk of foodborne illnesses.

Club Sandwich

Grilled wheat bread with sliced ham, turkey, provolone, lettuce, tomato, and bacon. Served with fries.

Desserts

Strawberry Shortcake

Fresh-made shortcake topped with ice cream and fresh strawberries.

Key Lime Square

Zesty key lime custard on a cinnamon graham cracker crust.

Ultimate Chocolate Brownie Alamode

Rich fudge brownie stuffed with chocolate chips and chocolate chunks topped with ice cream.

Fruit Cobbler of the Day

Fresh-made fruit cobbler topped with ice cream.

Sides

Cilantro Rice

Grilled Asparagus

Fresh Fries

Broccoli

Mashed Potatoes

Mushroom Risotto

Kale Salad

Grits

Burgundy Mushrooms & Onions

Basket of Bread

Vegetable Medley

Brussels Sprouts

Wraps

Blackened Chicken Wrap

Blackened chicken breast, mixed greens, tomatoes, blue cheese crumbles, herb vinaigrette, cucumbers, sautéed peppers, and onions.

Hawaiian Chicken Wrap

Marinated chicken breast, mixed greens, cucumbers, cheddar cheese, fresh grilled pineapple, and honey mustard dressing.

Herb Shrimp Wrap

Herb-basted shrimp, mixed greens, cucumbers, feta cheese, herb vinaigrette, and topped with our fresh pico de gallo.

Salmon Wrap

Grilled or smoked salmon, mixed greens with herb vinaigrette, feta cheese, herb aioli, cucumbers, and pico de gallo.

Roasted Pork Wrap

Roasted pork, salad mixture with peanuts, sliced red peppers, Asian sesame dressing, and Thai hot red pepper paste.

Black and Blue Filet Wrap

Blackened filet tips, mixed greens, tomatoes, blue cheese crumbles, herb vinaigrette, cucumbers, sautéed peppers, and onions.

Teriyaki Filet Wrap

Teriyaki filet tips, mixed greens, cheddar cheese, honey mustard, tomatoes, and cucumbers.

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Recent Reviews

Brunch
July 13 at Fresh Chef in Newton, NC
This is a restaurant that we frequent for dinner and we learned they has started serving brunch, we wanted to try it.
We expected the same quality experience that we normally have with dinner. That’s not what happened.  We ordered a Virgin Bloody Mary and it was served with no garnish. We were told it’s because there was no alcohol. (Strange!) Waitress was very helpful. Easy fix. No problem.
Order...

July 2025

We were pleasantly surprised upon entering for our first visit. We were greeted by a lovely Hostess who seated us at a comfortable booth. Very tidy, well kept dining room, although , the light hanging over the table was a little too bright and shining in my eyes. We were ecstatic that breakfast was still being served after noon, so we both had breakfast. We both ordered biscuits and gravy I ordered a side of crispy bacon with mine. My husband also ordered an omlet. When the food...

July 2025

We happened upon fresh chef and decided to stop and try it. The service was amazing, atmosphere is great, food was AMAZING we had gumbo and shrimp with grits which is something that’s usually hit or miss most places, but they nailed it and we will definitely be back. Shout out to Elaine who was so friendly!!!!

July 2025

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Fresh Chef Kitchen

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