Spartan Meal Preps
25 Union St Unit 2 & 3, Lodi
(888) 767-6325
Breakfast
Banana Nutella Power Cakes
(2) High protein Banana Pancakes topped with Nutella paired with strawberry Greek yogurt parfait.
Oreo Power Cakes
(2) High protein pancakes stuffed with oreo pieces paired with our protein Greek yogurt parfait.
Red Velvet Power Cakes
(2) High protein pancakes with home made cream cheese frosting paired with a strawberry Greek yogurt parfait.
Chocolate Chip Power Cakes
(2) High protein Chocolate Chip Pancakes paired with our high protein low-fat Greek yogurt parfait.
Fruity Pebbles Protein Waffle
Delicious protein infused fruity pebbles waffle paired with strawberry yogurt parfait..
Spartan Oatmeal
Rolled oats mixed with chocolate chips paired with bananas, almond slivers, dried cranberries, granola & coconut shreds.
Turkey Bacon, Egg & Cheese Croissant
Artisan Croissant, Farm Fresh Egg, Crispy Turkey Bacon, Mozzarella cheese & Fresh Fruit
Breakfast Sampler
2 fluffy chocolate chip pancakes paired with turkey bacon strips, turkey bacon links, fluffy egg whites, and a side of potato cubes.
Arepa & Egg Scramble
Arepas stuffed with seasoned ground beef paired with fluffy egg whites, seasoned potato fries , 2 turkey bacon strips and 2 ketchup packets.
Breakfast Empanadas
3 Mini Venezuelan Empanadas stuffed with ham and cheese paired with eggwhites, turkey bacon with a side of ketchup.
The Champ
Puerto Rican style grass-fed ground beef paired with fluffy egg whites and seasoned potato cubes and house salsa cup!
Turkey Sausage McMuffin
Fluffy egg whites, low-fat cheese turkey sausage bites put inside a warm crispy English muffin paired with seasoned potato cubes.
Breakfast Tacos
2 flour tortillas stuffed with egg whites, low-fat cheese, turkey bacon bites, and seasoned potato cubes with a side of house salsa!!
Breakfast Quesadilla Burger
Quesadilla breakfast Burger paired with seasoned potato cubes and a side of ketchup.
Egg Frittata
Egg frittata made with spinach, tomatoes, and low-fat cheese paired with potato cubes and a side of ketchup.
Cinnamon Toast Crunch Protein Pancakes
Fluffy protein pancakes infused with cinnamon and vanilla yogurt chips drizzled with light frosting and crushed cinnamon toast crunch bites.
Strawberry Coconut Cream Protein Oatmeal
Delicious strawberry protein oatmeal infused with strawberries, coconut, and vanilla yogurt chips paired with a fresh fruit salad.
Banana Coconut Cream Protein Oatmeal
Delicious Banana protein oatmeal infused with coconut, banana, and vanilla yogurt chips paired with a fresh fruit salad.
Entrees
Caribbean Chicken
Breaded chicken with melted mozzarella cheese covered with peaches over a bed of yellow corn rice paired with maudros and veggie mix.
Creamy Parmesan Chicken Meatballs
High protein ground chicken meatballs tossed in house creamy garlic parmesan sauce and paired with jasmine rice and green beans.
Crispy Taos Chicken Tacos
2 soft tacos stuffed with crispy general Taos chicken, lettuce shreds paired with jasmine rice, reduced fat sour cream, and house sauce.
Honey Garlic Crusted Chicken
Honey garlic-crusted chicken paired with jasmine rice, green beans, and a side cup of pineapples.
Buffalo Chicken Chili
Our Homemade Ground Chicken Chilli served over Jasmine Rice
Ground Chicken Taco Bowl
Seasoned ground chicken paired with jasmine rice, corn, lettuce shreds and a side of our house salsa.
Spartan Chaufa
Grilled Chicken paired with our Spartan Chaufa rice and a cup of our house signature chaufa sauce.
Arroz Con Pollo
Arroz con pollo is a traditional dish of Latin America. This high protein dish contains Seasoned chicken, Russian potato salad, and a side of spanish rice.
Chicken Francese
Grilled chicken breast tossed in our house Francese sauce paired with jasmine rice and green beans.
Parmesan Chicken Meatballs
High protein meatballs paired with jasmine rice, green beans and house marinara sauce.
Honduran Chicken Tacos
Crispy tacos stuffed with honduran style chicken, paired with jasmine rice, corn, house salsas.
Chicken and Shrimp
Grilled chicken breast paired with lemon pepper shrimp, rice, green beans and side cup of pineapples and house sauce.
Pineapple Chicken
BBQ grilled chicken breast and grilled pineapples paired with our veggie rice and green beans.
Chicken Caesar Wrap
Classic Chicken Caesar Wrap, fresh cut lettuce, grilled chicken, and a low fat caesar dressing.
Chicken Con Maduros
DESCRIPTION:
Grilled seasoned chicken paired with rice, gandules sweet plantains and house sauce.
Nutrition Information:
Calories: 515 calories
Protein: 49 grams
Fat: 11 grams
Carbs: 55 grams
INGREDIENTS:
Chicken breast, Garlic powder, Onion powder, Chicken base, Chicken broth, Yellow rice, Olives, Oregano, Extra virgin olive oil, Coconut oil, Black pepper, Dry parsley, Gandules, Sweet Plantain, Low fat butter, Pineapple Juice, Lemon Juice.
Bruschetta Chicken
Grilled chicken with melted fresh mozzarella paired with jasmine rice, black beans and a cup of our homemade bruschetta.
Spartan Chicken Pasta
Grilled chicken paired with our house pasta salad.
Chicken Mash
Grilled chicken breast, house mash potatoes with turkey bacon bites stuffed inside, green beans, corn with a side of low fat gravy.
Sesame Chicken
Lean chicken bites tossed in our low sodium, low sugar Asian sauce paired with jasmine rice and steamed green beans
Chipotle Chicken Quesadillas
Grilled chicken breast, low-fat cheese inside a flour tortilla paired with our house-made sauce.
Chicken & Fries
Seasoned grilled chicken paired with our tasty seasoned steak fries and house chili sauce
Tao's Chicken
Chicken breast tossed in our homemade Taos sauce accompanied with cilantro brown rice mixed with egg , scallions and roasted green beans.
Chicken Salad Bowl
Seasoned grilled chicken paired with jasmine rice, buttered corn, black beans, shredded lettuce, diced grape tomatoes and house sauce.
Avocado Chicken
Grilled BBQ Chicken paired with jasmine rice, black beans, corn, green beans and a side of our homemade avocado sauce.
Dominican Chicken Stew & Rice
Our Homemade Chicken Stew served with red bean infused rice paired with sweet plantains and green beans.
Creamy Parmesan Garlic Chicken
Chicken breast tossed with our creamy parmesan garlic sauce paired with jasmine rice & cauliflower
Mango Chicken & Coconut Rice
Grilled chicken breast paired with coconut rice and a side cup of our new house-made mango salsa.
Buffalo Chicken
Buffalo grilled chicken breast paired with jasmine rice, green beans and side cup of grilled pineapples.
Pesto Chicken
Grilled chicken tossed in our house pesto sauce paired with jasmine rice, and green beans.
Parmesan Crusted Chicken
A delicious chicken parm paired with jasmine rice and house marinara sauce cup.
Spartan Chicken Tacos
2 soft tacos stuffed with grilled buffalo chicken, lettuce shreds paired with a jasmine rice, black beans and a small cup of reduced fat sour cream.
Spartan Mac & Cheese
Grilled chicken breast paired with our house-made mac n cheese with turkey bacon bites sprinkled on top and a side of steamed green beans.
Chicken Teriyaki
Grilled chicken tossed in teriyaki sauce paired with brown cilantro lime rice with a side of steamed green beans and snow peas.
Spartan Chipotle Chicken Burrito
Chipotle shredded chicken burrito filled with brown rice, black beans, corn, and a side of house salsa and reduced sodium chips.
Chicken Fajita Bowl
Grilled chicken paired with jasmine rice, green beans, snow peas, black beans, corn, with a side of house Tzatziki sauce.
Chicken Alfredo
Grilled chicken breast mixed with bow tie pasta, mozzarella balls topped with our low fat Alfredo sauce paired with green beans.
Crispy Chicken
Crispy chicken paired with cilantro brown rice, Cauliflower florets and white gravy sauce cup.
Guava Teriyaki Chicken
Chicken breast bites tossed in our guava teriyaki glaze paired with our egg rice and steamed greens.
Coconut Crusted Chicken
Coconut crusted chicken paired with rice, green beans, and a side cup of pineapples and sweet chili sauce
Creamy Cilantro Lime Chicken & Rice
Creamy cilantro lime grilled chicken breast paired with cilantro rice, sweet plantains, and green beans.
Shredded Chicken
Shredded chicken mixed with onions, green beans, red peppers, cilantro paired with jasmine rice and sweet plantains.
Creamy Chicken & Shrimp Scampi
Chicken breast, shrimp, and spaghetti tossed in our creamy scampi sauce paired with green beans.
Chicken Wings & Fries
Buffalo wings tossed in our house buffalo sauce paired with steak fries & and blue cheese.
Sweet Chili Turkey Meatballs
Turkey meatballs baked to perfection paired with jasmine rice, green beans and a side of our sweet chili sauce and pineapples.
Guava Quesadilla Burger
Quesadilla Style Burger stuffed with guava salsa and a side of Steak Fries.
Buffalo Chicken Meatballs
High protein meatballs paired with roasted sweet potatoes and a side cup of blue cheese.
Spartan Beef Meatballs
Lean ground beef meatballs topped with traditional Italian marinara sauce tossed in our meat marinara pasta with a side of house sauce.
Spartan Steak Power Bowl
Marinated Steak Medallions paired with yellow rice, sweet plantains, and a side of our house cilantro creamy lime sauce.
Flank Steak Parmesan Pasta
Steak medallions tossed in house spaghetti salad.
Judy's Stuffed Meatloaf
Home-made meatloaf paired with cilantro brown rice mixed with diced onions paired with veggie mix.
Ground Beef Stuffed Pepper
Puerto Rican style grass-fed ground beef stuffed inside a green bell pepper with brown rice, onions, three cheese melted over the surface with a side of veggies
Ground Beef Taco Bowl
Seasoned lean ground beef paired with jasmine rice, black beans, corn, lettuce shreds and a side of our house salsa.
Dominican Beef Stew & Rice
Our Homemade Beef Stew is served with red bean-infused rice paired with sweet plantains and green beans.
Greek Gyro & Chicken Platter
Tender gyro slices , grilled chicken breast paired with yellow rice, lettuce, tomatoes, slice of Naan bread and a side cup of house Tzatziki sauce.
Shredded Flank Steak & Rice
Tender shredded flank steak paired with jasmine rice, black beans, and sweet plantains with a side sauce cup of Colombian Hogao.
Marinated Steak & Rice
Marinated Steak Medallions paired with jasmine rice, black beans, sweet plantains, green beans and a side of our house chimichurri sauce.
Spicy Beef Bolognese
Lean ground beef tossed in our homemade spicy meat sauce mixed with bow tie pasta, diced tomatoes mozzarella balls, and a side of parmesan cheese.
Ground Beef Sweet Potato Pie
Herb Crusted Turkey breast paired with sweet potato mash, green beans, cranberry sauce with a side cup of low-fat gravy.
Rosa's Ground Beef Picadillo
Tasty lean ground beef stew paired with rice and veggies.
Stuffed Meat Shells
(3) Delicious stuffed shells stuffed with house cheese blend paired with green beans tossed in house meat sauce.
Turkey Breast & Sweet Potato
Herb Crusted Turkey breast paired with sweet potato mash, green beans, cranberry sauce with a side cup of low-fat gravy.
Tuna & Protein Rice
House Tuna salad paired with jasmine rice mixed with egg and a side of green beans and snow peas and a side cup of grilled pineapples.
Shrimp Alfredo
Grilled shrimp, cauliflower florets paired with bow tie pasta tossed in our low fat Alfredo sauce.
Coconut Crusted Fish
Coconut crusted flounder or tilapia paired with jasmine rice, lime puree, green beans, and side of house tartar sauce and grilled pineapples.
Dominican Chicken Stew & Rice
Our Homemade Chicken Stew served with red bean infused rice paired with sweet plantains and green beans.
Low Calorie Eggplant Parmesan
Home-made eggplant parmesan paired with fluffy mashed potatoes & green beans with house marinara sauce cup.
Low Calorie Beef Lasagna
Homemade lean ground beef lasagna paired with veggies
Judys Chicken Power Bowl
Delicious chicken cubes tossed in house green sauce paired with jasmine rice, carrots, and sweat plantains. This is a must-try meal!
Weight Loss Meal Kit
6 Meal Kit ( Weight Loss )
This weight loss meal kit comes with 2 Breakfasts, 2 Lunches, and 2 Dinners. If you have any food allergies or preferences please let us know in the order notes. The meals that get selected are a mixed assortment from our full menu, if you would like to choose the meals that come in the kit you can contact us directly after placing the order so our staff can let you know what meals are available to choose from.
9 Meal Kit ( Weight Loss )
This weight loss meal kit comes with 3 Breakfasts, 3 Lunches, and 3 Dinners. If you have any food allergies or preferences please let us know in the order notes. The meals that get selected are a mixed assortment from our full menu, if you would like to choose the meals that come in the kit you can contact us directly after placing the order so our staff can let you know what meals are available to choose from.
12 Meal Kit ( Weight Loss )
This weight loss meal kit comes with 4 Breakfasts, 4 Lunches, and 4 Dinners. If you have any food allergies or preferences please let us know in the order notes. The meals that get selected are a mixed assortment from our full menu, if you would like to choose the meals that come in the kit you can contact us directly after placing the order so our staff can let you know what meals are available to choose from.
Weight Gain Meal Kit
6 Meal Kit ( Gain Weight )
This weight gain meal kit comes with 2 Breakfasts, 2 Lunches, and 2 Dinners. If you have any food allergies or preferences please let us know in the order notes. The meals that get selected are a mixed assortment from our full menu, if you would like to choose the meals that come in the kit you can contact us directly after placing the order so our staff can let you know what meals are available to choose from.
9 Meal Kit ( Gain Weight )
This weight gain meal kit comes with 3 Breakfasts, 3 Lunches, and 3 Dinners. If you have any food allergies or preferences please let us know in the order notes. The meals that get selected are a mixed assortment from our full menu, if you would like to choose the meals that come in the kit you can contact us directly after placing the order so our staff can let you know what meals are available to choose from.
12 Meal Kit ( Gain Weight )
This weight gain meal kit comes with 4 Breakfasts, 4 Lunches, and 4 Dinners. If you have any food allergies or preferences please let us know in the order notes. The meals that get selected are a mixed assortment from our full menu, if you would like to choose the meals that come in the kit you can contact us directly after placing the order so our staff can let you know what meals are available to choose from.
Maintain Weight Meal Kit
6 Meal Kit ( Maintain Weight )
This Maintain Weight meal kit comes with 2 Breakfasts, 2 Lunches, and 2 Dinners. If you have any food allergies or preferences please let us know in the order notes. The meals that get selected are a mixed assortment from our full menu, if you would like to choose the meals that come in the kit you can contact us directly after placing the order so our staff can let you know what meals are available to choose from.
9 Meal Kit ( Maintain Weight )
This Maintain Weight meal kit comes with 3 Breakfasts, 3 Lunches, and 3 Dinners. If you have any food allergies or preferences please let us know in the order notes. The meals that get selected are a mixed assortment from our full menu, if you would like to choose the meals that come in the kit you can contact us directly after placing the order so our staff can let you know what meals are available to choose from.
12 Meal Kit ( Maintain Weight )
This Maintain Weight meal kit comes with 4 Breakfasts, 4 Lunches, and 4 Dinners. If you have any food allergies or preferences please let us know in the order notes. The meals that get selected are a mixed assortment from our full menu, if you would like to choose the meals that come in the kit you can contact us directly after placing the order so our staff can let you know what meals are available to choose from.
Snacks & Desert
Cookies & Cream Protein Cookies- (2) 9oz Cookies
A delicious 9oz cookies & cream cookie infused with protein & a stuffed center with our house marshmallow chocolate sauce.
Sea Salt Caramel Crunch Protein Cookies - (2) 9oz Cookies
A delicious 9oz Caramel infused protein cookie with chocolate chips, Italian sea salt, caramel chips & a stuffed center with our house caramel chocolate sauce.
Peanut Butter Jelly Protein Balls - (12) Pack
12 protein infused balls made with chocolate chips, peanut butter and stuffed with grape jelly.
Chocolate Cranberry Protein Balls - (12) Pack
12 protein infused balls made with chocolate chips, shredded coconut and cranberries.
Smores Protein Balls - (12) pack
12 protein-infused balls made with chocolate chips and graham crackers and stuffed with marshmallows.
Chocolate Coconut Caramel Protein Balls - (12) pack
12 protein-infused balls made with chocolate chips, coconut, oats and almonds.
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Recent Reviews
By far, my favorite meal prep service! For reference, I have tried several. I use to order from Spartan years ago when I lived local. Once I moved, I tried out different places closer by and nothing compared. I took my chances, went on their website and saw they'd ship. So, that's exactly what we've been doing. We order weekly from Spartan and couldn't be happier. The flavor is amazing, the variety is wonderful. It's truly the best. The owner Carlos is...
September 2025
Been using spartan meal preps for my meal prep when I am in the Jersey / New York area, the meals have been consistently amazing, the menu is full of options and they delivery drivers are always so nice. If your in the jersey area and your looking for a good meal prep, spartan is the way to go
August 2025
Been using spartan for my prep for months now and honestly have had a great experience. I’m up 15 pounds and feel amazing. The food taste great and they have a ton of options. I highly recommend them for anyone looking for a solid prep company.
August 2025
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