The Bagel Exchange

3316 Sunset Ave, Ocean
(732) 361-8119

Recent Reviews Order Online

Customers' Favorites

Grilled Chicken Caesar Salad
Pork Roll Egg and Cheese
Crispy Chicken Sandwich
French Toast Bagel
California Burrito
Ginger Ale 20 Oz
Snapple 20 Oz
Egg & Cheese

Menu

Chicken Sandwiches
BBQ Chicken
With crispy bacon, Cheddar cheese and barbecue sauce.
Chicken Caesar
With romaine lettuce, grated Parmesan cheese and Caesar dressing.
Balsamic Chicken
With fresh mozzarella, roasted peppers, spinach and balsamic dressing.
Chicken Teriyaki
With mushrooms and teriyaki sauce.
Original Chicken Club
With crispy bacon, lettuce, tomato, mayo.
Buffalo Chicken
With hot sauce, Bleu cheese topped with shredded lettuce and tomato.
BBQ Chicken
With crispy bacon, Cheddar cheese and barbecue sauce.
Chicken Caesar
With romaine lettuce, grated Parmesan cheese and Caesar dressing.
Balsamic Chicken
With fresh mozzarella, roasted peppers, spinach and balsamic dressing.
Chicken Teriyaki
With mushrooms and teriyaki sauce.
Original Chicken Club
With crispy bacon, lettuce, tomato, Mayo.
Buffalo Chicken
With hot sauce, Bleu cheese topped with shredded lettuce and tomato.

Breakfast Sandwiches
Egg & Cheese
Egg Sandwich
Potatoes & Eggs
Egg & Meat & Cheese
Meat & Cheese

Cold Lunch Classics
Turkey BLT
Ovengold turkey sliced thin and stacked high topped with bacon, lettuce and tomatoes.
Our Famous BLT
5 slices of boar's head bacon topped with shredded lettuce and fresh tomatoes.
Turkey & Swiss
Roast Beef & Cheddar
Ham, Salami & Provolone
The Italian cold cut classic that hits the spot.
Turkey Capri
Turkey, provolone, spinach and roasted peppers.
Roast Beef, Mozzarella, Roasted Pepper
Roast Beef & Cheddar
Triple threat of roast beef, turkey and ham with choice of cheese and lettuce and tomatoes.
All American
Triple threat of roast beef, turkey and ham with choice of cheese and lettuce and tomatoes.

A Little Healthier
Fit Wrap
With turkey bacon, egg whites and roasted peppers.
Muscle Builder Wrap
Three egg whites with marinated grilled chicken and tomatoes.
Popeye Wrap
Three egg whites with Boars Head turkey, fresh spinach and a touch of feta.
Turkey, Egg Whites & Swiss
Boars Head turkey with low sodium Swiss and two egg whites on a "scooped out" whole wheat bagel.
Vegetable Egg White Omelette
Four egg whites with spinach, mushrooms, green and red peppers and onions. Served with home fries.

Homemade Salads
Chicken Salad
Tuna Salad
Egg Salad

Hot Lunch Classics
BBQ Roast Beef
Grilled roast beef, melted Provolone, grilled onions and BBQ sauce.
Peter Luger
Grilled roast beef, fresh mozzarella , onions, tomatoes topped in peter luger sauce.
Original 1/2 Pound Cheeseburger
Grilled Cheese
Philly Cheesesteak
Topped with American cheese and sautéed peppers.
Bacon Cheeseburger
Smothered Burger
With sautéed mushrooms, onions and melted Swiss.

Egg Omelettes
Vegetable Omelette
With spinach, red and green peppers, mushrooms, onions.
Western Omelette
With ham, peppers and onions.
Lorraine Omelette
With bacon, onions, and Swiss cheese.
Greek Omelette
With spinach, feta cheese, onions, and tomato.
Cheese Omelette
Ham & Cheese Omelette
Made with three eggs served with home fries and toast.

Breakfast Sides & More
2 Eggs
French Fries
Home Fries (Regular)
Bacon, Pork Roll, or Sausage
Breakfast sides (not sandwich) Five slices of boars head bacon, five slices of Trenton pork roll or two boars head sausage patties.
Cheese Fries
Hash Browns
3 patties per side order
Bacon, Pork Roll, or Sausage
Bacon Cheese Fries

The Family Special
The Family Special
Baker's dozen half pound plain cream cheese half pound any flavored cream cheese.

Fresh Bakery
Muffins

Drinks
Tropicana Orange Juice (14oz)
Coke Bottle (20oz)
Diet Coke Bottle (20oz)
Poland Spring Bottle Water (16oz)
Tropicana Apple Juice (15.2 oz)
Chocolate Milk

Photos

Photo credit: google
Photo credit: google
Photo credit: google
+24 photos
Photo credit: google
+23 photos
Add a photo

Recent Reviews

I think everything about this place is great. In a place where bagel shops are a dime a dozen,this one stand out. Let's start with the bagels them selves. They on point. Fresh, with great variety. The lady behind the counter is amazing as well. She put me on hold and I hang up ready to call another place. Before I could dial she called me back and took my order. That's superior customer service. I'm glad she called back to, because I'd of just went to hole...
April 2025
I was looking for a quick easy spot close to my work for lunch. This bagel place is the best I'm very picky with bagels and these are amazing! The woman that runs the front is also very nice and genuine which is rare and refreshing these days!
March 2025
Walked in very new to the area in search of my bagel spot and I think I’ve definitely found it! Staff was incredibly helpful, walked me through the menu, and pointed out the difference between hand rolled bagels (here) and machine pulled (other places). I’ve gotta say one of the best lox bagels I’ve had to date, will definitely be coming back!
February 2025

More Reviews

You May Also Like

Chicken Holiday - 3316 Sunset Ave #3
Fast Food
Peking House - 3321 Sunset Ave
Chinese
Tramonto's Pizza - 3311 Sunset Ave
Pizza

The Bagel Exchange

3316 Sunset Ave, Ocean, NJ 07712
(732) 361-8119