Swolehouse Meals

1759 Middle Country Rd, Centereach
(631) 615-2062

Recent Reviews Order Online

Customers' Favorites

Build Your Own Lettuce Wrap
Build Your Own Waffle
Chicken Fajita Wrap
Steak Burrito Bowl
Cookies and Cream
Swole House Salad
Steak Fajita Wrap
Ham Burger Bowl
Low Fat Ranch
The Don Wrap

Menu

Picked for you
Hamburger Bowl
Ground beef, tomatoes, onions, pickles, cheese, and Russian dressing.
Chili Bowl
Our turkey chili topped with cheese.
Solemio Signature Wraps
Pulled chicken, mozzarella, lettuce, tomato, and buffalo ranch dressing.
Chicken Fajita Signature Wraps
Grilled chicken, mixed cheese, peppers, onions, and chipotle mayonnaise.
Salad

Build Your Own
Salad
Wrap
Lettuce Wrap

Build Your Own Waffle
Waffle

Build Your Own Oatmeal
Oatmeal

Protein Shakes
Cinna Roll Protein Shake
Vanilla protein and cinnamon. Uses mild products.
Peanut Butter Cup Protein Shake
Chocolate protein, chocolate syrup, and peanut butter. Uses mild products.
Rhino Protein Shake
Vanilla protein, banana, chocolate syrup, and cocoa powder. Uses mild products.
Oreo Protein Shake
Vanilla protein, chocolate protein, chocolate syrup, and crushed Oreos. Uses mild products.
Smores Protein Shake
Chocolate protein, vanilla protein, chocolate syrup, and fluff. Uses mild products.
Berry Blast Protein Shake
Unflavored whey, raspberry, strawberry, and banana. Uses mild products.
Vanilla Bean Protein Shake
Vanilla protein. Uses mild products.
Chocolate Cake Protein Shake
Chocolate protein and chocolate syrup. Uses mild products.
Birthday Cake Protein Shake
Unflavored whey, sprinkles, and cake mix. Uses mild products.

Swolehouse Signature wraps
Solemio Signature Wraps
Pulled chicken, mozzarella, lettuce, tomato, and buffalo ranch dressing.
Athenian Signature Wraps
Grilled chicken, feta cheese, tzatziki sauce, tomatoes, and red onions.
The "Don" Signature Wraps
Grilled Chicken, mozzarella cheese, pesto, tomato, balsamic dressing, lettuce, and red onions.
Banana Wrap Signature Wraps
Peanut butter and banana.
Chicken Fajita Signature Wraps
Grilled chicken, mixed cheese, peppers, onions, and chipotle mayonnaise.
The Spicy Donkey Signature Wraps
Pulled steak, mozzarella cheese, lettuce, tomato, and sweet chili sauce.
Tex Mex Signature Wraps
Grilled chicken, mixed cheese, black beans, peppers onions, and salsa.
Steak Fajita Signature Wraps
Pulled steak, mixed cheese, peppers, onions, and chipotle mayonnaise.
Hollywood Signature Wraps
Pulled chicken, avocado, lettuce, turkey bacon, and light mayonnaise.
Empire State Signature Wraps
Pulled steak, red onions, cucumber, carrots, lettuce, and citrus dijon sauce.
Yeehaw Signature Wraps
Pulled chicken, mixed cheese, lettuce, tomato, turkey bacon, and BBQ sauce.
Bean Brain Signature Wraps
Black bean burger, lettuce, carrots, red onions, tomatoes, and duck sauce.
Hail Caesar Signature Wraps
Pulled chicken, parmesan cheese, lettuce, and caesar dressing.

Swole Bowls
Hamburger Bowl
Ground beef, tomatoes, onions, pickles, cheese, and Russian dressing.
Chili Bowl
Our turkey chili topped with cheese.
Steak Burrito Bowl
Pulled Angus steak, peppers, beans, and mixed cheese.
Chicken Burrito Bowl
Pulled chicken, peppers, beans, and mixed cheese.
Veggie Bowl
Tomatoes, onions, peppers, black beans, and mixed cheese.
Cran-Walnut Bowl
Grilled chicken, cranberries, walnuts, and honey mustard.
Southwest Bowl
Pulled steak, onions, tomatoes, black beans, and salsa.

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Recent Reviews

Found out about this place simply by seeing it on the map . I go to the gym often so this place intrigued me & I was not disappointed. Soo much to choose from at a decent price & tastes great. Perfect to meal prep for after my workouts . They have protein shakes I see as well. I will be trying those next . & lastly the service is great . I’ve dealt with the same gentleman each time I think he’s the owner. Very friendly & polite . This place deserves the business...
January 2025
The man who served me was very polite with a good heart. He made my day better.

Food is fairly priced. I got the Hollywood wrap and added tomatoes. The shredded chicken was a bit dry so I wish there was more mayo. Other than that, I enjoyed.
September 2024
Just left Swollhouse meals for the first time. Spoke with Joe the owner. Super nice and knowledgeable. I got the Tex Mex wrap, 10 out of 10 hands down. Reasonable priced, good portions, great quality. I’m going to be ordering meal prep from here going forward.
July 2024

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Swolehouse Meals

1759 Middle Country Rd, Centereach, NY 11720
(631) 615-2062