Tropical Smoothie Cafe

1405 East Ridge Road, Irondequoit
(585) 270-8744

Recent Reviews Order Online

Customers' Favorites

Spinach Feta & Pesto Wrap
Santa Fe Chicken 'Dilla
Peanut Butter Banana
Pomegranate Plunge
Smoothie and a Wrap
Thai Chicken Salad
Kiwi Quencher
Blimey Limey
Mango Magic

Menu

FEATURED PRODUCTS
PUMPKIN SPICE
pumpkin spice purée, banana & non-fat yogurt. Available only in app or online while supplies last.
CRANBERRY TRUFFLEâ„¢
strawberries, cranberry, non-fat yogurt & white chocolate
CHOCOLATE TRUFFLE
chocolate, coconut, non-fat yogurt & banana
CHICKEN CHORIZO ‘DILLA
chicken chorizo, roasted pineapple salsa, queso blanco, cheddar & smoked cheese blend in a pressed flour tortilla with a side of roasted tomato salsa
CHICKEN CHORIZO WRAP
chicken chorizo, rice, black beans, smoked cheese blend, crispy southwest tortilla strips, romaine & creamy avocado dressing in a toasted flour tortilla

SUPER VEGGIE SMOOTHIES
ISLAND GREEN®
spinach, kale, mango, pineapple & banana
DETOX ISLAND GREEN®
spinach, kale, mango, pineapple, banana & fresh ginger (naturally sweetened)
AVOCOLADAâ„¢
avocado, pineapple, spinach, kale, coconut & lime

BALANCED FUSION SMOOTHIES
PEANUT PARADISEâ„¢
peanut butter, banana, non-fat yogurt & choice of protein
CHIA BANANA BOOST®
banana, chia seeds, almonds, peanut butter, whole-grain oats, cinnamon, dates & coconut
ACAI BERRY BOOSTâ„¢
acai, pomegranate, banana, blueberries & strawberries

FRUIT BLEND SMOOTHIES
SUNSHINE SMOOTHIE®
mango, pineapple, orange juice & banana $1 from each Sunshine Smoothie® purchased goes to No Kid Hungry®, 3/29 thru 12/31/23. Sunshine Smoothie not eligible for any offers, rewards, discounts or point redemptions.
SUNRISE SUNSETâ„¢
strawberries, pineapple, mango & orange juice
JETTY PUNCHâ„¢
strawberries & banana
KIWI QUENCHER®
kiwi, strawberries & non-fat yogurt
PARADISE POINTâ„¢
strawberries, banana & pineapple
MANGO MAGICâ„¢
mango, pineapple & non-fat yogurt
BLIMEY LIMEYâ„¢
strawberries, pineapple, orange juice & lime
POMEGRANATE PLUNGEâ„¢
pomegranate, banana, cranberry & strawberries
BLUEBERRY BLISSâ„¢
blueberries, strawberries & banana

TROPICAL TREATS SMOOTHIES
PUMPKIN SPICE
pumpkin spice purée, banana & non-fat yogurt. Available only in app or online while supplies last.
CRANBERRY TRUFFLEâ„¢
strawberries, cranberry, non-fat yogurt & white chocolate
CHOCOLATE TRUFFLE
chocolate, coconut, non-fat yogurt & banana
BAHAMA MAMAâ„¢
strawberries, pineapple, coconut & white chocolate
PEANUT BUTTER CUPâ„¢
peanut butter, banana & chocolate
BEACH BUMâ„¢
strawberries, banana & chocolate
MOCHA MADNESSâ„¢
chocolate, coffee, cappuccino & non-fat yogurt

BREAKFAST
PEANUT BUTTER BANANA CRUNCH FLATBREAD
peanut butter, banana, granola & honey
ALL AMERICAN WRAP
bacon, eggs, cheddar & mozzarella
SOUTHWEST WRAP
grilled chicken, eggs, pepper jack, tomatoes, spinach & chipotle mayo

FLATBREADS
CHIPOTLE CHICKEN CLUB
grilled chicken, bacon, tomatoes, romaine, pepper jack & chipotle mayo
CHICKEN BACON RANCH
grilled chicken, bacon, tomatoes, romaine, cheddar & lite ranch
CHICKEN PESTO
grilled chicken, tomatoes, shredded parmesan, mozzarella & pesto

WRAPS
CHICKEN CHORIZO WRAP
chicken chorizo, rice, black beans, smoked cheese blend, crispy southwest tortilla strips, romaine & creamy avocado dressing in a toasted flour tortilla
CARIBBEAN JERK CHICKEN
grilled chicken, rice, black beans, cheddar, roasted pineapple salsa, romaine & jerk sauce
BUFFALO CHICKEN
grilled chicken, tomatoes, romaine, mozzarella, buffalo sauce & lite ranch
THAI CHICKEN WRAP
grilled chicken, carrots, wontons, cilantro, scallions, romaine & Thai peanut sauce
HUMMUS VEGGIE
hummus, smashed avocado, pepper jack, romaine, rice, black beans, pickled red onions, tomatoes & lite ranch
BAJA CHICKEN
grilled chicken, rice, black beans, smashed avocado, romaine, pickled red onions, cheddar & roasted tomato salsa
SUPERGREEN CAESAR CHICKEN
grilled chicken, romaine, spinach, shredded parmesan, tomatoes, parmesan crisps & caesar

SANDWICHES
TURKEY BACON RANCH
turkey, bacon, tomatoes, romaine, swiss & lite ranch on ciabatta

'DILLAS
CHICKEN CHORIZO ‘DILLA
chicken chorizo, roasted pineapple salsa, queso blanco, cheddar & smoked cheese blend in a pressed flour tortilla with a side of roasted tomato salsa
SANTA FE CHICKEN 'DILLA
grilled chicken, black beans, roasted red pepper & onion, roasted tomato salsa, queso blanco, cheddar, smoked cheese blend & served with roasted tomato salsa
THREE CHEESE CHICKEN 'DILLA
grilled chicken, queso blanco, cheddar, smoked cheese blend & served with roasted tomato salsa

SALADS
THAI CHICKEN SALAD
grilled chicken, carrots, cilantro, scallions & wontons on a bed of romaine & served with Thai peanut dressing
SUPERGREEN CAESAR
grilled chicken, shredded parmesan, tomatoes & parmesan crisps on a bed of romaine and spinach & served with caesar dressing

KIDS
CHEESE 'DILLA
mozzarella and cheddar on a pressed flour tortilla. Add chicken for an additional charge
TURKEY & CHEDDAR WRAP
turkey and cheddar in a toasted flour tortilla
12 oz. AWESOME CHOCOLATE
banana & chocolate
12 oz. LIL 'LIMEBERRY
strawberries & lime
12 oz. JETTY JUNIOR
strawberries & banana

SIDES
MAPLE-KISSED SWEET POTATOES
maple glaze on roasted sweet potatoes
JALAPEÑO CORN
chipotle mayo on charred corn with fresh lime
KALE & APPLE SLAW
house-made kale & apple slaw
WHOLE FRUIT
choose banana or apple
CHIPS
flavors vary by location

SWEETS
CHOCOLATE CHIP COOKIE
SNICKERDOODLE COOKIE
EDIBLE STRAWBERRY STRAW
strawberry flavored and 100% edible
EDIBLE LIME STRAW
lime flavored and 100% edible

BOTTLED BEVERAGES
DASANI®
GOLD PEAK® SWEET TEA
COCA-COLA® 20 oz
COCA-COLA® ZERO SUGAR 20 oz
SPRITE® 20 oz

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Recent Reviews

I came to the Tropical Smoothie in Irondequoit, Rochester NY on 8/23 around 8:15am and I competed an online order. When I walked into pick it up, the worker Kendall was unfortunately the only one working because it seems as if the other employees did a no call no show and when she tried to call them no one picked up. I am super proud of how Kendall handled completing online orders, to go orders and customers that walked in orders. She made everyone feel important even when she...
August 2025
Incredibly friendly and polite staff! Will be back for quick meals on the go. I ordered the chocolate peanut butter banana smoother and added the whey protein. I was pleasantly surprised at how sweet it was, way better than ordering a fast food milk shake. Will be back as the heat continue to rise!
June 2025
Came there yesterday got a smoothie for free for my birthday 🎂 yesterday and l Tried the Green Goodness and let me just say it was so good l will be back this was my first time trying A+ the Atmosphere was beautiful ever one is so nice there best place to go
June 2025

More Reviews

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Tropical Smoothie Cafe

1405 East Ridge Road, Irondequoit, NY 14621
(585) 270-8744