Hummus Fit
200 Ronkonkoma Ave, Lake Ronkonkoma
(631) 888-3507
Customers' Favorites
Baked Herbed Tilapia 1 lb Competition-Approved
Competition-Approved Lemon Pepper Salmon 1 lb
Competition-Approved Baked Sweet Potato Fries
Garlic & Herb Grilled Chicken Bowl
Chicken Mushroom Bok Choy Bowl
Peanut Butter & Jelly Sandwich
Honey Sriracha Chicken Bowl
Grilled Chicken Pesto Wrap
General TSO Chicken Bowl
Pulled BBQ Chicken Bowl
Balanced Prepped Meals
High Performance Bowl
Looking for a healthy and delicious lunch option? Our High Performance Bowl is the perfect choice! This hearty bowl features sticky rice, flank steak bits, fresh grilled veggies mix, with side of taco sauce. It's the perfect post-workout meal to replenish your energy after a training session. That's why it's important to have the right mix of healthy ingredients.
Broritto Burrito
Looking for a delicious and healthy meal? Try our Brorrito Burrito! This dish features grilled chipotle chicken, red bean, corn & low fat cheese tortilla strips on grilled high fiber tomato wrap. Burritos are a great option for any meal plan. They're filling and packed with nutrients, making them a perfect choice for breakfast, lunch, or dinner. Plus, our Brorrito Burrito is extra delicious.
Buffalo Chicken Meatballs
Healthy dinner options are hard to come by, but our Buffalo Chicken Meatballs will have your mouth watering in no time. This dish features vitamin-packed ingredients and a tangy sauce to boost these tasty treats should be on everyone's list of must-tries!
Buffalo Mac N Chicken
Why not try something new and exciting? Buffalo Mac & Chicken is a versatile dish that you can enjoy. This dish features fat free mac & cheese sauce, grilled chicken breast, salt flavorings and a side of hot sauce. The possibilities of what it will taste like makes this meal worth trying out!
Bourbon Turkey Meatballs
Looking for that ultimate holiday meal? Treat yourself to our BourbonTurkey Meatballs! These delicious, healthy and flavor-filled meatball meal comes with the perfect balance of carbohydrates for energy as well proteins that will keep you fuller longer.
Spicy Buffalo Wrap
With a spicy and tangy flavor, our Spicy Buffalo Wrap is sure to please. You'll get all the benefits of buffalo chicken without sacrificing any nutrition or taste! We use low fat shredded cheese in this wrap along with some habanero peppers for added kick - it's perfect as an alternative dish if you're looking around dinner time and don't want anything too heavy yet still crave something delicious
Soho Steak Bowl
Hummus Fit's Soho Steak Bowl is a hearty and satisfying lunch option that'll keep you full for hours. Made with sweet potato fries, honey teriyaki sauce, it doesn't matter if your taste buds are craving some Asian flair in their diet because this dish has got everything! The best part about the meal? You can get all of these healthy ingredients without sacrificing any flavor at all
Club Wrap
Tortilla wrap, spinach, chicken breast, roasted red peppers, 50/50 cheese, & homemade tangy HummusFit sauce.
Garlic and Herb Grilled Chicken Bowl
Looking for a delicious and healthy meal? Try the Hummus Fit's Garlic & Herb Chicken Bowl. This mouth-watering dish features garlic & herb marinated grilled chicken breast, herb seasoned baked sweet potato fries & a side of infamous Hummus Fit essential sauce, packed with flavor, a good source of protein and herbs that provides a variety of health benefits. And best of all it's healthy!
General Tso Chicken Bowl
Looking for a healthy dinner option that will still satisfy your takeout cravings? Look no further than the General Tso Chicken Bowl from your favorite Chinese restaurant. This classic dish is served with jasmine rice, sesame soy sauce, grilled tso chicken, and a side of house sauce. If you're a die-hard orange chicken fan, you'll love this General Tso Chicken Bowl! Not only is it delicious, but i
Cheese Burger Bowl
A cheeseburger bowl is a delicious and healthy meal that is perfect for any time of day. The bowl includes all of the best parts of a cheeseburger, including the beef, cheese, onions and pickles paired with a white basmati rice. The bowl is high in protein and nutrients, making it a great choice for those who are looking for a healthy meal option and feel full longer.
Low Carb Keto Cheeseburger Bowl
Keto Cheeseburger Bowls are the perfect choice for your next lunch or dinner. This meal features light cheddar, 90/10 lean ground beef and house sauce! Pickles tops off this delicious dish making it more than satisfying enough to enjoy on its own as well - all you need is some healthy fats with protein that will work in tandem so even those who don't typically eat meat can enjoy these tasty burger
Southwest Chicken Quesadilla
Quench your hunger with a Southwest Chicken Quesadilla. This tasty and healthy quesadilla features chicken breast, fresh veggies, chili herbs for added flavor plus 50/50 Mexican cheese that melts perfectly in between two carb balance tortillas, drizzled with a side of chipotle sauce providing an incredible taste experience like no other!
Cutting Season (Low Carb)
Cutting season is the perfect healthy dinner for those who are looking to cut down on fat and dairy intake. This recipe is made up of 99% fat free chicken breast meatballs, Hawaiian sauce with a side of fresh broccoli. It is high in protein and nutrients, making it a perfect meal for those who are looking to stay healthy and fit.
Grilled Chicken Pesto Wrap
What a game day without some good old-fashioned chicken? Well, we've got you covered. Our Grilled Chicken Pesto Wrap is the perfect pre-game meal to fuel up before an intense sporting event! It has all of your bases covered; from seasoned grilled chicken and greens that will leave even sports dip fans craving another bite
Meatball Parmesan Wrap
For those who love Italian food, this delicious wrap is worth trying. The whole wheat bread provides a hearty taste that ties in seamlessly with the lean beef meatballs and low-fat skim mozzarella cheese; all topped off by an endless amount of sauce to coat everything!
Zeus Bowl
The Zeus Bowl is perfect for those days when you're too busy to think of lunch. This meal features white jasmine rice, beans and mozzarella cheese with zeus chicken that will make your taste buds thank us later!
Fit Ala Vodka with Chicken
Are you looking for a delicious and healthy meal? Look no further than Fit Ala Vodka with Chicken! This dish features penne with vodka sauce, grilled chicken, crushed tomatoes, salt & pepper and grated cheese. You'll be getting all the nutrients you need without sacrificing flavor or satisfaction. So go ahead and try Fit Ala Vodka with Chicken tonight!
Deer Park Bowl
Looking for a high fiber and fat-free dinner option? Deer Park Bowl is the one for you. This recipe is made up of 99% fat free chicken breast diced & grilled, lite bbq sauce, brown rice, red potatoes and side of lite BBQ Dijon. This meal can help maintain overall weight whether you're losing weight or maintaining your shape. Deer Park Bowl is the way to go!
Southwest Chicken Bowl
The best way to get your protein, carbs and healthy fat in during the day? Southwest Chicken Bowl! This hearty bowl features basmati rice cooked with southwest spices alongside baked chicken breast. For those nights where you're feeling too exhausted for cooking but still need something filling!
Grilled Chicken Parmesan Wrap
Just because a meal is healthy doesn't mean it can't be delicious. This Grilled Chicken Parm Wrap is the perfect example. The chicken is grilled, not fried, and it's wrapped up in a whole wheat tortilla. And instead of being smothered in cheese, the chicken is topped with a light sprinkling of shredded mozzarella. So go ahead and enjoy your Italian food fix!
Taco Poblano Bowl
The Taco Poblano Bowl is a delicious twist on a classic Mexican dish. Rather than putting the traditional taco filling in a bowl, poblano peppers are added to the mix. The rice bowl is topped with poblano peppers, corn, and Greek yogurt southwest dressing. If you're not a fan of rice, you can substitute cauliflower rice for the bowl.
Honey Sriracha Chicken Bowl
This sweet and spicy chicken is perfect for a healthy and delicious lunchtime meal. Our Honey Sriracha Chicken Bowl features basmati rice, ketchup, sriracha, chicken breast, scallions, and sesame seeds. The combination of sweet and spicy flavors is sure to please your taste buds, while the healthy ingredients will give you the energy you need to power through your day.
Egg White Muffins
The Egg White Muffins from Hummus Fit will change your morning forever. These low-carb, vegetarian breakfast treats are perfect for busy mornings and can even be eaten on the go! With just one delicious bite of these muffins you'll have all necessary nutrients covered so that no matter what diet preference or lifestyle need there's ever been; they've got it covered in this package deal.
Banana Chip Protein Pancakes
You're not satisfied until you've had your fill of healthy and filling breakfasts! Try our Banana Chip Protein Pancakes, which feature high quality ingredients like whole wheat flour, whey protein, dark chocolate chips, truvia, banana flavoring, & side of sugar free syrup, egg whites and baking soda. They'll keep hunger pangs at bay while providing energy throughout your day!
Teriyaki Flank Bowl
Our delicious and nutritious meals are perfect for those busy nights when you don't have time or just need something healthy but crave-worthy fast! With our Teriyaki Flank Bowl, enjoy the flavorful contrast of rich teriyaki sauce with sesame seeds on top a white basmati rice cooked to perfection.
Fit Fil A
Looking for a healthy dinner option that will also make a great side dish? Fit Fil A could be the one for you! This recipe consists of seasoned baked waffle fries, smoked chicken breast, lite mozzarella cheese & signature fit sauce. This meal is a good source of protein, carbohydrates, fats, and energy that keeps you satisfied and full. Plus, it's affordable and easy to serve and reheat.
Arnold 2022 Bowl
Looking for a delicious and healthy meal option? Look no further than Arnold's 2022 Bowl! This fantastic dish is perfect for lunch or dinner, and features sticky rice, grilled chicken, asparagus, and a side of hot sauce. It's filling and nutritious, making it a great choice for those looking to eat well. So don't wait any longer, give Arnold's 2022 Bowl a try today!
General Tso Tacos
Our General Tso Tacos are a delicious and healthy way to enjoy your favorite Asian flavors. The recipe calls for chicken, white cabbage, shredded carrots and yum yum sauce, making it a healthy and flavorful option for tacos or as an easy dinner idea. You'll find that they're packed with nutrients and perfectly satisfying, whether you're eating them as a main dish or a side. So go ahead and try
Pulled BBQ Chicken Bowl
Looking for a healthy and delicious lunch option? Look no further than our Pulled BBQ Chicken! This hearty meal features baked sweet potato fries, pulled chicken, and a light drizzle of BBQ sauce. Not only is it healthy, but it's also incredibly flavorful and satisfying.
Peanut Butter & Jelly Sandwich
Natural peanut butter, whole grain toast, sugar free smucker jelly, and whey protein
Greek Island Salad
Looking for the perfect accompaniment to any meal? Give our Greek Island Salad a try. It includes cucumber, tomato, capsicum, onion, feta cheese, anchovies and extra virgin olive oil. This salad is a great source of vitamins and antioxidants. You can enjoy them with breadsticks, but you can definitely pair them with pasta, pizza, flatbread, and steak.
Broscience Bowl
Looking for a delicious and healthy meal that will leave you feeling satisfied and full? Look no further than the Broscience Bowl! This delicious dish features baked sweet potatoes, lean ground beef and BBQ sauce. Packed with protein and nutrients, Broscience Bowl is the perfect meal to help you power through your day.
Chicken Mushroom Bok Choy Bowl
The busy week just got easier with this delicious and healthy Chicken Mushroom Bok Choy Bowl. It's perfect for those days when you need a quick lunch or dinner that is also nutritious, filling & flavorful! With its herbed chicken thigh, sautéed bok choy carrots & mushrooms over a sticky rice topped off by teriyaki sauce it will make your taste buds happy!
Shredded Academy Sriracha Bowl
Are you looking for a healthy and delicious lunch option? Look no further than the Shredded Academy Sriracha Bowl! This hearty meal features baked waffle fries, shredded chicken with a splash of sriracha, and blue cheese sauce. Not only is it packed with flavor, but it's also a healthy option that will leave you feeling satisfied.
Nacho Average Bowl
You can have your meat and eat too with this hearty dish! The Nacho Average Bowl is made up of baked sweet potato fries, lean ground beef topped off by chipotle sauce. Not only does the meal provide a healthy dose of protein but also tastes delicious- making for one tasty lunch option you won't want to miss out on next time around.
Clean Bulk Pasta Bowl
Just because you're trying to eat healthy doesn't mean your food has to be boring. Our Clean Bulk Pasta Bowl is a delicious and an easy way to get the nutrients your body needs. Made with whole wheat penne, lean ground beef and adana herbs & spices, this healthy dinner is perfect for anyone looking for a quick and healthy meal.
Crispy Baked Chicken Wrap
This Crispy Baked Chicken Wrap is the perfect solution. Made with just a few simple ingredients, it's a quick and easy meal that's full of nutrients. Plus, it's so versatile that it can be served as a main dish or a side dish. So whether you're looking for a healthy lunch option or a delicious appetizer, this Crispy Baked Chicken Wrap is sure to hit the spot. So go ahead and give it a try - your t
Baja Chicken Tacos
Baja Chicken Tacos are the perfect healthy dinner for those who want their meals to be both delicious and nutritious. The taco filling is made with mildly spiced baja seasoned chicken, cilantro, rice, fat free cheese with a side of house chipotle and they're great for people trying to reach their daily protein and nutrient requirements. You get both taste and nutrition in one fell swoop when eatin
Montreal Chicken Bowl
Introducing the Montreal Chicken Bowl – a hearty and flavorful dish that's sure to satisfy your cravings and keep you fit! This meal is a perfect blend of protein-packed grilled chicken breast, seasoned generously with robust Montreal seasoning, and paired with succulent baked yams. The yams are lightly coated with a tangy lite BBQ sauce, adding a sweet and smoky twist to the dish. Seasoned with just the right amount of salt, pepper, and garlic to enhance the natural flavors, and finished with a light mist of olive oil spray for that irresistible golden finish. Every bite of the Montreal Chicken Bowl is a step towards a healthier you, without compromising on taste!
Vegan Prepped Meals
Vegan Meatball Sliders
Looking for a healthy and delicious lunch option? Try vegan meatball sliders! These tasty little sandwiches are packed with healthy plant-based protein, and they're perfect for on-the-go eating. Plus, they're vegan-friendly, so everyone can enjoy them. So next time you're in the mood for something healthy and tasty, give vegan meatball sliders a try
Vegan Breakfast Sandwich
What is better than a tasty, nutritious breakfast sandwich? A vegan-friendly one! Our Vegan Breakfast Sandwich is packed with ingredients like soft pretzel bun and chao cheese. It even has spicy eggless mayo for that extra kick in the morning. This will give you all of your energy needs to get through each day - try it out now!
Crispy Vegan Wrap
As the saying goes, " healthy body, healthy mind." And what better way to fuel your body and mind than with a healthy and delicious lunch? Look no further than Hummus Fit's Crispy Vegan Wrap. Packed with protein and fiber to keep you feeling full and satisfied. So next time you're looking for a healthy lunch option, give this crispy vegan wrap a try!
Ultimate Vegan Chili
A chili without meat may seem like an unfinished dish, but this vegan chili is hearty and filling, making it the perfect healthy option for lunch or dinner. Packed with vegan beef crumbles, crushed tomatoes, black beans and kidney beans, onion, garlic, chili powder, ground cumin, smoked paprika, cayenne pepper and salt, this chili is bursting with flavor.
Nacho Average Vegan Bowl
The Nacho Average Vegan Bowl is a hearty and delicious vegan option for lunch. This dish includes baked sweet potato fries, beyond beef crumbles, tri color tortilla chips with an eggless chipotle mayo!
Vegan Cheesebuger Bowl
Looking for a healthy vegan-friendly meal? This cheeseburger bowl is the perfect lunchtime option. Packed with ingredients like white rice, beyond beef crumbles, pickles, onions, eggless mayo base burger sauce, salt and taco seasoning. This meal will keep you energized until dinner time!
Vegan Chorizo Quesadilla
The Hummus Fit's Vegan Chorizo Quesadilla is a healthy, delicious option for lunch or dinner. It has the perfect blend of spices that will leave your mouth watering after each bite! Give it a try today - you'll be glad you did!
Beyond Vegan Tacos
Beyond Vegan Tacos? Yes please! These delicious, meatless meals will satisfy your cravings without compromising on flavor or healthiness. We've specially prepared this Beyond Vegan Tacos with corn tortillas; we also offer a side of fire roasted salsa and other toppings like vegan beef crumbles and vegan mozzarella cheese. If you're looking for something to try, then give these bad boys a go!
A La Carte Prepped Items
Competition Approved Grilled Flank Steak
When it comes to meat, flank steak is arguably one of the best options available. Ounce for ounce, flank steak has fewer calories and more protein than other cuts. Not to mention it's incredibly versatile. It can be grilled, braised, or even used as a filling for Mexican fajitas or Asian curries. So if you're looking for a healthy dinner option, look no further than our 1 Pound Competition Approved Flank Steak. And don't forget to pick up a side of healthy veggies to ado to your meal.
Competition Approved Baked Sweet Potato Fries
Baked sweet potato fries are a healthy complex carbohydrate that you can enjoy year-round. They can be served sweet and savory, and are packed full of vitamins, minerals, antioxidants, and fiber. Either way, they make a healthy and delicious side dish or main course. Sweet potatoes are a great source of nutrients, and they're low in calories and fat. So if you're looking for veggies to pair with your main dishes, look no further than our Competition Approved Baked Sweet Potato Fries!
Competition Approved Plain Grilled Chicken
Make mealtime easier and healthier with our pre-cooked competition approved grilled chicken!
Our all-breast meat provides a delicious, protein packed way to get dinner on the table in no time. With just one pound of chicken and some simple sides, you just can't go wrong. Don't waste your precious hours seasoning & preparing - let us take care of it for you so that every bite is bursting with flavor!
Baked Herbed Tilapia (1lb Competition Approved)
Whether you love eating fish or are just new to seafood, you can enjoy the mild flavor and low-mercury content of tilapia.
Perfect for a quick lunch or dinner, this versatile fish pairs well with most sauces and seasonings. Our competition approved tilapia meets strict quality standards that maintain the health of the fish so you can ensure that the quality is top notch. It's cooked with the highest quality, heat sealed for freshness, & packed with vitamins and minerals like vitamin B12, vitamin D, selenium, and phosphorus, plus it could also be a good source of omega-3 fatty acids.
Competition Approved Oven Baked Cod (1 lb)
If you're looking for the best way to get your protein intake with seafood, then we've got just what your taste buds need! Our delicious competition approved Cod is sure to not only pack an incredible amount of protein, but also provide plenty of servings! You'll be able to make a delicious seafood dinner option that is perfect whether your goal is weight loss or just maintaining your current shape.
Chipotle Chicken (1lb Competition Approved)
If you're looking for a healthy and delicious dinner option, look no further than our competition approved chipotle chicken. Our chicken is packed with nutrients and makes for an excellent main or side dish. Our chicken is marinated in a unique blend of spices that give it a delicious, smokey flavor making this a crowd favorite. And because it comes pre-cooked, all you have to do is heat it up and serve it with your favorite sides.
Competition Approved All White Pulled Chicken (1lb)
Whether you're looking for a healthy dinner option or just a simple side dish, Competition Approved Shredded Chicken is a great choice. Not only is it packed with nutrients, it's also already broken up into small pieces, making it easy to add to any recipe. So next time you're meal prepping or just looking for a healthy dinner option, be sure to try our 1 Pound Pre Cooked Competition Approved Shredded Chicken.
Competition Approved 99%25 Ground Chicken (1lb)
Looking for a healthy, delicious dinner option? Look no further than our Pre Cooked Competition Approved Ground Chicken. Our ground chicken is a great lean choice for protein, and also provides iron, vitamin B6 and vitamin B12, making it a great choice for a main or side dish. Plus, it's pre-cooked, so all you have to do is heat it up and enjoy with your favorite sides.
Competition Approved White Basmati Rice (1lb Competition Approved)
We've got a great deal for you! Our 1 Pound Competition Approved White Basmati Rice is not only delicious, but it is competition approved that makes this product perfect to use in everyday dishes. Not only will the fluffy texture satisfy your heart's desires It also contains healthy carbs that will boost your energy.
Competition Approved 90/10 Lean Ground Beef (1lb)
Our Pre Cooked Competition Approved 90/10 Lean Ground Beef is an excellent source of protein and provides the body with high protein and key nutrients. It's also rich in B vitamins! So what are you waiting for? Start meal prepping some delicious meals today by adding this to your meal prepping.
Competition Approved Chicken Kebab (1lb)
Get your hands on some delicious, fresh cooked chicken kebabs today! Hummus Fit is proud to offer you a competition approved chicken kebab that is both flavorful & quality chicken.
Competition Approved Sticky Rice (1lb)
If you want a good source of carbs that are easy and satisfies the taste buds, our Pre-Cooked Sticky Rice is a great option. We cook our sticky rice to the highest quality which provides plenty of vitamins, minerals, and fiber to keep you full and satisfied. This rice provides all the nutrients you need in one convenient package.
Competition Approved Lemon Pepper Salmon (1lb)
Are you looking for a healthy and delicious meal? Our Pre-Cooked Competition approved lemon pepper salmon is the perfect choice. This wild salmon is harvested responsibly. The delicate taste of this fish will make your taste buds happy, while still packing a punch with its healthy omega-3s and protein content! Lemon pepper salmon is the perfect meal for any foodie any time of the day.
Healthy Snacks
Liana's Buffin Muffin (Flavors vary)
Liana's Buffin Muffin are the perfect snack for any time of day. They're easy on the go, satisfying, and come in a variety of flavors to suit any taste. So if you're looking for a tasty and nutritious snack, Our muffins are the way to go!
Overnight Oats(Flavors vary)
Overnight oats are a healthy alternative to traditional sugary breakfast cereals, and they're packed with nutrients to keep you going all morning long.
Chocolate Peanut Butter Protein Gree-Yo
Ingredients: Graham Cracker, Greek Yogurt, Vanilla Extract, Whey Protein, Dark Chocolate Syrup & Natural Peanut Butter
Protein Chocolate Pudding
For best flavor, eat at room temperature. Must be refrigerated. Store in the refrigerator for up to 1 month or freeze up to 3 months.
Chocolate Buff Krispy Treat
Goodbye snacks that make you feel guilty, we've got a delicious and satisfying alternative.
Say hello to the guilt-free snack that'll give you the energy boost you've been looking for that your body needs. Our 100% dairy free chocolate buff krispy treats are made with high quality vegan protein and pack full of collagen for healthy skin, joints and muscle support, making these perfect before or after working out!
Buff Krispy Treat
Why snack on something that will make you feel guilty when you know how good it can taste? Our buff krispy treat is made with no dairy, plant based protein & allulose - meaning there's absolutely nothing bad for your stomach! Plus it's packed full of collagen for extra healthy skin & jointt support! With only 250 calories per bar, this makes these treats perfect before a hard workout or post workout. Try it! you'll think you're eating the real thing.
S'Mores Gree-Yo
There's no denying that smores are delicious. But did you know that they can also be healthy? Smores Gree-yo, in particular, are a guilt-free snack that's packed with nutrients. yogurt is a great source of calcium and protein, both of which are essential for a healthy diet. So next time you're looking for a healthy snack, reach for Smores Gree-yo!
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Recent Reviews
Flys everywhere. Flys landing in the food. On guests on counters. They are everywhere inside the store. The back kitchen must be filthy to have this many flys. I can’t eat here anymore or buy meal prep. Can’t image how filthy the offsite kitchen is since no customers go there.
September 2025
I love this competition food prep it’s delicious and breakfast is to die for I can’t believe I slept on this so glad I finally ordered three times now and plan to keep going love this company
June 2025
Just left this location at 12:30pm and I didn’t get the name of the worker but he was super sweet and super informative. We explained it was our second time here and just tried the eatery yesterday and he was very appreciative and such a nice person. On top of the food being great, we will defiantly be back because of how great staff was.
June 2025
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