NutriWolf Farmingdale

319 Northwest Dr, Massapequa
(516) 752-6819

Recent Reviews Order Online

***MEALS ARE PREPPED PRIOR TO ORDER. INGREDIENTS CANNOT BE CHANGED*** Two Eggs, Chopped Turkey Bacon, Sweet Pepper, Green Pepper, Onion, Spinach, Broccoli, Mushrooms & Shredded Mozzarella Cheese Calories 259, Protein 24g, Carbs 7g(net carbs 3g), Fat 15g. Consuming raw or undercooked meats, poultry, seafood, shellfish or eggs may increase your risk of foodborne illness.

Steak & Egg Whites (gluten-free)

***MEALS ARE PREPPED PRIOR TO ORDER. INGREDIENTS CANNOT BE CHANGED*** Filet Mignon, Egg Whites, Parsley & Home Fries (Gluten-Free) Calories 345, Protein 42g, Carbs 24g, (net carbs 24g), Fat 24g. Consuming raw or under-cooked meats, poultry, seafood, shellfish or eggs may increase your risk of food-borne illness.

Egg Sandwich

***MEALS ARE PREPPED PRIOR TO ORDER. INGREDIENTS CANNOT BE CHANGED*** Two Eggs, Turkey Bacon & American Cheese on a Potato Roll w Home Fries Calories 370, Protein 24g, Carbs 28g, (net carbs 28g), Fat 18g. Consuming raw or under-cooked meats, poultry, seafood, shellfish or eggs may increase your risk of food-borne illness.

Turkey (meals are pre-made & may sell out. Ingredients cannot be changed)

"Maa.. the Meatloaf!"

***MEALS ARE PREPPED PRIOR TO ORDER. INGREDIENTS CANNOT BE CHANGED*** Honey Garlic Meatloaf w/ Potato Wedges & Mixed Vegetables Calories 413, Protein 29g, Carbs 54g (net carbs 49g), Fat 9g. Consuming raw or under-cooked meats, poultry, seafood, shellfish or eggs may increase your risk of food-borne illness.

Turkey Ziti

***MEALS ARE PREPPED PRIOR TO ORDER. INGREDIENTS CANNOT BE CHANGED*** Whole Wheat Penne, Ground Turkey, Red Sauce, Ricotta Cheese & Mozzarella. Calories 436, Protein 35g, Carbs 45, Fat 16g Consuming raw or undercooked meats, poultry, seafood, shellfish or eggs may increase your risk of foodborne illness.

Turkey Chili

***MEALS ARE PREPPED PRIOR TO ORDER. INGREDIENTS CANNOT BE CHANGED*** Ground Turkey, Corn, Kidney Beans, Black Beans, Peppers, Onions, Tomato Sauce, White Rice & Mexi Blend Cheese Calories 489, Protein 36g, Carbs 48g (net carbs 39g), Fat 17g. Consuming raw or under-cooked meats, poultry, seafood, shellfish or eggs may increase your risk of food-borne illness.

Sweet Pepper Turkey Burger

***MEALS ARE PREPPED PRIOR TO ORDER. INGREDIENTS CANNOT BE CHANGED*** Diced Sweet Pepper mixed into Turkey Pattie, Pepper Jack Cheese, Lettuce, Sweet Potato Wedges & Garlic Aioli Sauce (side) on a Sesame Roll Calories 525, Protein 33g, Carbs 42g (net carbs 39g), Fat 25g. Consuming raw or undercooked meats, poultry, seafood, shellfish or eggs may increase your risk of foodborne illness.

Turkey Veggie Bowl

***MEALS ARE PREPPED PRIOR TO ORDER. INGREDIENTS CANNOT BE CHANGED*** Ground Turkey, White rice, Green Peppers, Red Onions, Carrots, Tomato & Parsley Calories 403, Protein 34g, Carbs 42g (net carbs 39g), Fat 11g. Consuming raw or undercooked meats, poultry, seafood, shellfish or eggs may increase your risk of foodborne illness.

Sweet & Spicy Turkey Meatballs

***MEALS ARE PREPPED PRIOR TO ORDER. INGREDIENTS CANNOT BE CHANGED*** Turkey Meatballs, Sweet & Spicy House Sauce, Potato Wedges & Vegetables Calories 368, Protein 25g, Carbs 49g, (Net Carbs 43g), Fat 8g Consuming raw or undercooked meats, poultry, seafood, shellfish or eggs may increase your risk of foodborne illness.

Burritos, Sandwiches & Wraps (meals are pre-made and ingredients cannot be changed)

Chicken Burrito

***MEALS ARE PREPPED PRIOR TO ORDER. INGREDIENTS CANNOT BE CHANGED*** Marinated Baked Chicken, Mexi Blend Cheese, Corn, Black Beans, Peppers, Onions, White Rice & Wolf Sauce Calories 673, Protein 44g, Carbs 68g (net carbs 60g), Fat 25g. Consuming raw or undercooked meats, poultry, seafood, shellfish or eggs may increase your risk of foodborne illness.

Kimchi N Chill Wrap

***MEALS ARE PREPPED PRIOR TO ORDER. INGREDIENTS CANNOT BE CHANGED*** Breaded Baked Chicken, Sweet Pepper, Red Cabbage, Carrots, Spring Mix & Kimchi Aioli in a Flour Tortilla Calories 645, Protein 34g, Carbs 62g (net carbs 57g), Fat 29g. Consuming raw or under-cooked meats, poultry, seafood, shellfish or eggs may increase your risk of food-borne illness.

Teriyaki Steak Burrito

***MEALS ARE PREPPED PRIOR TO ORDER. INGREDIENTS CANNOT BE CHANGED*** Filet Mignon, White Rice, Teriyaki Sauce, Lime, Black Beans, Red Cabbage, Onion, Sesame Seeds & Scallions in a Flour Tortilla Calories 679, Protein 49g, Carbs 87g, (Net Carbs 81g), Fat 15g Consuming raw or undercooked meats, poultry, seafood, shellfish or eggs may increase your risk of foodborne illness.

Chicken BLT Sandwich

***MEALS ARE PREPPED PRIOR TO ORDER. INGREDIENTS CANNOT BE CHANGED*** Baked Breaded Chicken Patty, Bacon, Lettuce, Tomato, American Cheese on a Potato Roll with Side of Sweet Potatoes & LTE Mayo Calories 502, Protein 34g, Carbs 51g, (net carbs 47g) Fat 18g Consuming raw or undercooked meats, poultry, seafood, shellfish or eggs may increase your risk of foodborne illness.

Chicken (meals are pre-made & may sell out. Ingredients cannot be changed)

General Tso Chicken

***MEALS ARE PREPPED PRIOR TO ORDER. INGREDIENTS CANNOT BE CHANGED*** Pan-Cooked Chicken, General Tso Sauce, White Rice, Sesame Seeds, Scallions & Mixed Vegetables. Calories 404, Protein 37g, Carbs 55g (net carbs 49g), Fat 4g. Consuming raw or under-cooked meats, poultry, seafood, shellfish or eggs may increase your risk of food-borne illness.

Seasoned Grilled Chicken

***MEALS ARE PREPPED PRIOR TO ORDER. INGREDIENTS CANNOT BE CHANGED*** Grilled Chicken Breast, White Rice & Mixed Vegetables Calories 323, Protein 35g, Carbs 39g (net carbs 34g), Fat 3g. Consuming raw or under-cooked meats, poultry, seafood, shellfish or eggs may increase your risk of food-borne illness.

Sweet & Sour Chicken

***MEALS ARE PREPPED PRIOR TO ORDER. INGREDIENTS CANNOT BE CHANGED*** Pan- Cooked Chicken, White Rice, Peppers, Onions & Mixed Vegetables Calories 323, Protein 28g, Carbs 46g, (net carbs 43g), Fat 3g Consuming raw or undercooked meats, poultry, seafood, shellfish or eggs may increase your risk of foodborne illness.

Chicken Ziti

***MEALS ARE PREPPED PRIOR TO ORDER. INGREDIENTS CANNOT BE CHANGED*** Baked Breaded Chicken w/ Whole Wheat Penne, Red Sauce, Ricotta Cheese & Shredded Mozzarella Cheese. Calories 602, Protein 46g, Carbs 64g, Fat 18g. Consuming raw or undercooked meats, poultry, seafood, shellfish or eggs may increase your risk of foodborne illness.

"Return of The Mac"

***MEALS ARE PREPPED PRIOR TO ORDER. INGREDIENTS CANNOT BE CHANGED*** Pan-Cooked Chicken, Shells & Velveeta Cheese Sauce 542 Calories, 34g Protein, 61g Carbs, 18g Fat. Consuming raw or undercooked meats, poultry, seafood, shellfish or eggs may increase your risk of foodborne illness.

Baked Buffalo Chicken Strips

***MEALS ARE PREPPED PRIOR TO ORDER. INGREDIENTS CANNOT BE CHANGED*** Baked Breaded Chicken Breast w/Sweet Potato Wedges & Celery. Calories 426, Protein 36g, Carbs 48g (net carbs 45g), Fat 10g. Consuming raw or under-cooked meats, poultry, seafood, shellfish or eggs may increase your risk of food-borne illness.

BBQ Chicken Bowl

***MEALS ARE PREPPED PRIOR TO ORDER. INGREDIENTS CANNOT BE CHANGED*** Plain Baked Chicken tossed in BBQ Sauce with Sweet Potatoes & Mixed Vegetables. Calories 346, Protein 33g, Carbs 49g (net carbs 43g), Fat 2g. Consuming raw or under-cooked meats, poultry, seafood, shellfish or eggs may increase your risk of food-borne illness.

Garlic Parmesan Chicken

***MEALS ARE PREPPED PRIOR TO ORDER. INGREDIENTS CANNOT BE CHANGED*** Plain Baked Chicken tossed in Garlic Parm Sauce topped with grated Parmesan Cheese, White Rice & Mixed Vegetables. Calories 389, Protein 47g, Carbs 44g (net carbs 39g), Fat 9g. Consuming raw or under-cooked meats, poultry, seafood, shellfish or eggs may increase your risk of food-borne illness.

Sriracha Bowl

***MEALS ARE PREPPED PRIOR TO ORDER. INGREDIENTS CANNOT BE CHANGED*** Baked Marinated Chicken, White Rice, Black Beans, Corn, Peppers, Onions, Tomato, Lime, Jalapenos & Sriracha Calories 388, Protein 34g, Carbs 54g (net 46g), Fat 4g Consuming raw or undercooked meats, poultry, seafood, shellfish or eggs may increase your risk of foodborne illness.

Teriyaki Tacos

***MEALS ARE PREPPED PRIOR TO ORDER. INGREDIENTS CANNOT BE CHANGED*** Baked Marinated Chicken, Teriyaki Sauce, Corn, Red Onion, Lime, Cilantro & Sesame Seeds in 2 Flour Tortillas. Calories 449, Protein 36g, Carbs 38g (net 34g), Fat 17g Consuming raw or undercooked meats, poultry, seafood, shellfish or eggs may increase your risk of foodborne illness.

Bang-Bang Bites

***MEALS ARE PREPPED PRIOR TO ORDER. INGREDIENTS CANNOT BE CHANGED*** Pan-Cooked Chicken, Bang-Bang Yummy-Yummy Sauce, Celery & Potato Wedges Calories 536, Protein 31g, Carbs 40g, (net carbs 38g) Fat 28g Consuming raw or undercooked meats, poultry, seafood, shellfish or eggs may increase your risk of foodborne illness.

Steak & Beef (meals are pre-made & may sell out. Ingredients cannot be changed)

Hibachi Bowl

***MEALS ARE PREPPED PRIOR TO ORDER. INGREDIENTS CANNOT BE CHANGED*** Filet Mignon, White Rice, Green Peas, Carrots, Broccoli, Sauteed Onions & Stir Fry Sauce Calories 462, Protein 36g, Carbs 57g (net 54g), Fat 10g Consuming raw or undercooked meats, poultry, seafood, shellfish or eggs may increase your risk of foodborne illness.

Filet Mignon

***MEALS ARE PREPPED PRIOR TO ORDER. INGREDIENTS CANNOT BE CHANGED*** Filet Mignon w/Potato Wedges & Mixed Vegetables. Calories 335, Protein 39g, Carbs 29g (net 25g), Fat 7g Consuming raw or undercooked meats, poultry, seafood, shellfish or eggs may increase your risk of foodborne illness.

Signature Wolf Burger

***MEALS ARE PREPPED PRIOR TO ORDER. INGREDIENTS CANNOT BE CHANGED*** Beef Patty, on a Potato roll w/American Cheese, Lettuce, Tomato, Pickles, Wolf Sauce & Potato Wedges. Calories 633, Protein 32g, Carbs 52g (net Carbs 47g), Fat 33g Consuming raw or undercooked meats, poultry, seafood, shellfish or eggs may increase your risk of foodborne illness.

Loaded Baked Potato Bowl

***MEALS ARE PREPPED PRIOR TO ORDER. INGREDIENTS CANNOT BE CHANGED*** Ground Beef, Potato Wedges, Bacon Bits, Scallions & Velveeta Cheese Sauce Calories 723, Protein 46g, Carbs 47g (net 42g), Fat 39g Consuming raw or undercooked meats, poultry, seafood, shellfish or eggs may increase your risk of foodborne illness.

Taco Bowl

***MEALS ARE PREPPED PRIOR TO ORDER. INGREDIENTS CANNOT BE CHANGED*** Ground Beef, White Rice, Black Beans, Peppers, Onions, Corn, Chipotle Sauce & Mexi Blend Cheese Calories 651, Protein 35g, Carbs 58 (net 54g), Fat 31g Consuming raw or undercooked meats, poultry, seafood, shellfish or eggs may increase your risk of foodborne illness.

Garlic & Lime Steak (GF)

***MEALS ARE PREPPED PRIOR TO ORDER. INGREDIENTS CANNOT BE CHANGED*** Filet Mignon sauteed in Fresh Lime & Garlic, White Rice & Mixed Vegetables. Calories 357, Protein 33g, Carbs 36g (net carbs 33g), Fat 9g Consuming raw or undercooked meats, poultry, seafood, shellfish or eggs may increase your risk of foodborne illness.

Steak Marsala

***MEALS ARE PREPPED PRIOR TO ORDER. INGREDIENTS CANNOT BE CHANGED*** Filet Mignon, Whole Wheat Penne, Mushrooms & Mixed Vegetables. Calories 509, Protein 51g, Carbs 47g (net carbs 42g), Fat 13g Consuming raw or undercooked meats, poultry, seafood, shellfish or eggs may increase your risk of foodborne illness.

Italian Meatballs

***MEALS ARE PREPPED PRIOR TO ORDER. INGREDIENTS CANNOT BE CHANGED*** Ground Beef, Spaghetti, Red Sauce, Grated Parmesan Cheese & Mixed Vegetables Calories 690, Protein 54g, Carbs 51g (net carbs 47g), Fat 30g Consuming raw or undercooked meats, poultry, seafood, shellfish or eggs may increase your risk of foodborne illness.

Seafood (meals are pre-made & may sell out. Ingredients cannot be changed)

Seasoned Salmon

***MEALS ARE PREPPED PRIOR TO ORDER. INGREDIENTS CANNOT BE CHANGED*** Baked Chilean Salmon, White Rice & Mixed Vegetables Calories 382, Protein 33g, Carbs 58g, Fat 2g Consuming raw or undercooked meats, poultry, seafood, shellfish or eggs may increase your risk of foodborne illness.

Hawaiian Salmon

***MEALS ARE PREPPED PRIOR TO ORDER. INGREDIENTS CANNOT BE CHANGED*** Baked Chilean Salmon, Hawaiian BBQ Sauce, Pineapple, White Rice & Mixed Vegetables Calories 515, Protein 30g, Carbs 65g, Fat 15g Consuming raw or undercooked meats, poultry, seafood, shellfish or eggs may increase your risk of foodborne illness.

Lemon Garlic Salmon

***MEALS ARE PREPPED PRIOR TO ORDER. INGREDIENTS CANNOT BE CHANGED*** Baked Chilean Salmon, Fresh Lemon, Garlic, White Rice & Mixed Vegetables Calories 407, Protein 32g, Carbs 36g, Fat 15g Consuming raw or undercooked meats, poultry, seafood, shellfish or eggs may increase your risk of foodborne illness.

Teriyaki Shrimp

**MEALS ARE PREPPED PRIOR TO ORDER. INGREDIENTS CANNOT BE CHANGED*** Pan Cooked Shrimp, Teriyaki Sauce, White Rice, Sesame Seeds & Mixed Vegetables Calories 329, Protein 30g, Carbs 50g, Fat 1g Consuming raw or undercooked meats, poultry, seafood, shellfish or eggs may increase your risk of foodborne illness.

Shrimp Parmesan

***MEALS ARE PREPPED PRIOR TO ORDER. INGREDIENTS CANNOT BE CHANGED*** Breaded Shrimp Baked with Red Sauce & Shredded Mozzarella over Whole Wheat Penne tossed in Red Sauce topped with Grated Parmesan Cheese & Mixed Veggies Calories 576, Protein 55g, Carbs 44g , Fat 20g Consuming raw or under-cooked meats, poultry, seafood, shellfish or eggs may increase your risk of food-borne illness.

Acai Bowls

Acai Bowl

Our Signature Acai Berry Blend: Strawberry, Blueberry, Banana, Granola, Honey Drizzle & Shredded Coconut. Made fresh daily!

Build Your Own Smoothie

Large Smoothie

Create your own smoothie

Medium Smoothie

Create your own smoothie

Small Smoothie

Create your own smoothie

Signature Smoothies

Reese's Smoothie

PB Cups, Peanut Butter & Choc Protein.

Fat Shredder

Mango, Raspberry, L-Carnitine & Garcinia Cambogia.

Cookies N Cream Dream

Oreos & Whey Protein

Lean Machine

Strawberry, Blueberry, Raspberry, L-Carnitine & Garcinia Cambogia

Pretzel Power

Pretzels, Peanut Butter & Whey Protein.

Green Machine

Pineapple, Coconut, Kale and/or Spinach. Powdered Greens. Optional Vanilla Protein.

Hulk Smash

Orange, Banana, Spinach and/or Kale, Coconut, Vanilla Protein,Creatine, BCAA, Arginine

Cookie Chaos

Chips Ahoy Cookies, Chocolate Syrup, Chocolate Chips & Whey Protein

Pre-Workout Pump

Strawberry, Mango, Banana, Arginine, Beta Alanine, B-12, Creatine.

Juggernaut Mass

Peanut Butter, Banana, Chocolate Protein, Oats, Creatine, Arginine, BCAA

The Coffee Nut

Coffee, Walnuts & Whey Protein. Peanut Butter (additional). 70 mg Caffeine

Muscle Smoothie

Muscle Sandwich Original (Chocolate) or Vanilla, Peanut Butter, Whey Protein

Protein Smoothies

King Kong

Peanut Butter, Banana, Chocolate (or Vanilla) protein, cinnamon (optional)

Snickerdoodle

Oats, Honey, Cinnamon & Snickerdoodle Prtein

Chocolate Covered Strawberry

Strawberry, Chocolate Protein, Chocolate Syrup (aditional)

Caribbean Fusion

Banana, Coconut, Vanilla Protein

PB& J

Peanut Butter, Strawberry, Oats, Unflavored Protein

Almond Ecstasy

Almond, Coconut, Chocolate Protein, Chocolate Syrup (additional)

Banana Split

Banana, Strawberry, Pineapple, Chocolate Protein & Chocolate Syrup (310 Cal - Med)

Fruit Smoothies

Strawberry/Banana Bliss

Strawberry, Banana

Spring Break

Mango, Pineapple, Strawberry, Coconut

Pineapple Paradise

Pineapple, Banana & Coconut

Berry Blast

Strawberry, Blueberry, Raspberry

Mango Tango

Raspberry, Mango

Pineapple Express

Pineapple, Orange, Banana

Blueberry Bash

Blueberry, Orange, Pineapple, Banana, Coconut

Tropicolada

Strawberry, Coconut, Powdered Greens.

Protein Bars, Cookies & Snacks

Barebells Protein Bar

Details Artificial and natural flavoring. 20 grams of protein. No added sugar. See nutrition facts for sugar, calorie and saturated fat content. Not a low or reduced calorie food. www.barebells.com. Ingredients Protein Blend (Calcium Caseinate, Whey Protein Concentrate, Whey Protein Isolate), Glycerol, Maltitol, Collagen, Polydextrose, Soy Crisp (Soy Protein Isolate, Cocoa Powder, Tapioca Starch)

Drinks

Poland Spring Water 24oz

Prime Hydration

Lemon Perfect

200mg Caffeine 0 Sugar

Essentia 20 oz

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Recent Reviews

I used to order here regularly. The food is AMAZING. Portions were pretty good as well. Macros are clearly broken down on the labels. I moved to FL three years ago and I’ve been struggling to find a place like this again. Out of all the meal prep spots on LI, I would pick this one every time and I’ve tried quite a few of them. Highly recommend
* idk if the packaging is the same or if the meals they are offering are the same but this was from when I was ordering. These...

October 2024

I was absolutely floored the first time I tried Nutriwolf meals—I couldn’t believe they were healthy! These meals completely changed my perspective on clean eating. You have to try it for yourself, and once you do, you’ll understand why I’m so impressed. You can thank me later! Pictures 2 of my favorites Filet Mignon & Chicken Burrito

October 2024

I was in the store today Friday morning. Always a great vibe, clean , and good Choices of chips, food, protein powder, and even some clothes. A man about 20 years old helped me today and answered all my questions. He was friendly, very knowledgeable and professional. He signed me up to be a member. It only took two seconds. I will definitely be back more often and bring my son.

August 2024

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NutriWolf Farmingdale