Souzafit Restaurant Mount Vernon
75 W Lincoln Ave, Mt Vernon
(914) 667-5675
Customers' Favorites
Protein French Toast
Acai Bowl
Featured items
CHICKEN TERIYAKI PLATE
All-natural antibiotic-free Grilled chicken breast mixed with our delicious homemade teriyaki sauce topped sesame seedsCAL: 253g PRO:33g FAT:9.5g CARBS:9.7g
Grilled Steak Plate
choose your sauce – pico de gallo (25 cal.) Teriyaki sauce (68 cal.) Mango salsa (48 cal.) Stir Fry with onions and peppers (60 cal.) Homemade Guava Sauce (98 cal.).CAL: 216g PRO: 36g FAT:7.8g CARBS: 0g
GRILLED CHICKEN QUESADILLA
Shredded Chicken, onions, and peppersCAL: 795g PRO:72g FAT:35g CARBS:35g
Grilled Salmon Plate
(Choose your sauce Cajun sauce (95 cal.) Teriyaki (68 cal.) Mango salsa (48 cal.) Lemon Garlic (99 cal.)CAL: 272g PRO:44 g FAT:9.4g CARBS: 0.2g
Acai Bowl
Antioxidant Rich, Energy Boosting Fruit (Gluten Free • Lactose Free) TOPPED GRANOLA, BANANA, STRAWBERRIES, BERRIES AND HONEY cal: 596g carb: 82g pro: 12g fat: 24g
BBQ SHREDDED CHICKEN QUESADILLA
Shredded chicken with hickory BBQ sauceCAL: 725g PRO:63g FAT:32g CARBS:36g
GODZILLA
- Chocolate Protein, Bananas, Oatmeal, Crunchy Peanut Butter - CAL: 514g PRO:38g FAT:21g CARBS:43g
STEAK TACOS
lean steak topped with pico de gallo, arugula - CAL: 375g PRO:40g FAT:9.3g CARBS:28g
Mexican Ground Beef Plate
Ground mixed with turkey bacon, onions, bell peppers, corn and one fried egg on topCAL: 452g PRO:36 g FAT:31g CARBS:5.2g
SHREDDED CHICKEN OMELETTE NEW
3 whites + 1 whole egg with all-natural antibiotic-free chicken, onions, corn, turkey bacon, with melted low fat cheddar cheese CAL: 395g PRO: 45g FAT: 18g CARBS: 7.7 g
The Cheater
Ground bison mixed with onions and mushrooms topped with melted low fat cheddar cheeseCAL: 385g PRO:50g FAT:19g CARBS:3.7g
BISON BURGER
Lean Buffalo Pattie Topped with Turkey Bacon, Melted Low Fat Cheddar, Onions, Arugula, Avocado and our delicious jalapeno aioli - CAL: 562g PRO:63g FAT:18g CARBS:31g
Vanilla Protein French Toast
- Vanilla Protein French toast topped with fresh sliced Banana, Blueberries, and strawberries- CAL: 376g PRO: 24g FAT: 8.9g CARBS:46g
CAJUN SALMON
Grilled salmon with cajun sauce, grilled onions, quinoa and romaine lettuceCAL: 307g PRO:39g FAT:9g CARBS:15g
EVERGREEN
- Spinach, Kale, Pineapple and Ginger, fresh orange (121 cal.)
Omelettes
SHREDDED CHICKEN OMELETTE NEW
3 whites + 1 whole egg with all-natural antibiotic-free chicken, onions, corn, turkey bacon, with melted low fat cheddar cheese CAL: 395g PRO: 45g FAT: 18g CARBS: 7.7 g
BULK UP OMELETTE
4 whole eggs filled with Steak and mushrooms, onions, peppers topped with tomatoes and melted low fat Mozzarella and Low-fat Cheddar cheese served our homemade salsa. CAL: 625g PRO:52g FAT:38g CARBS: 7.5 g
FIT OMELETTE NEW
4 egg whites with fresh organic spinach, tomato, with feta cheese
veggie omelette
4 whites with tomato, onions, bell peppers fresh organic spinach, broccoli, mushrooms with melted low fat mozzarella cheese
CREATE YOUR OWN OMELETE
Toasts
THE BEAST
Avocado Spread with over easy egg, Turkey bacon and sprinkled feta cheese CAL:406 g PRO:16g FAT: 26g CARBS:24g
TEX-AVOCADO TOAST
Avocado spread, arugula topped with jalapenos and pico de Gallo- CAL: 243g PRO:4.6g FAT: 15g CARBS:24g
Pancake/Waffle
Sweet Potato Berries & Banana
Topped with fresh sliced banana blueberries and StrawberriesCAL:497g PRO: 9.6g FAT: 6.2g CARBS: 83g
Sweet Potato Apple Cinnamon Sauce
- CAL:545g PRO: 9.2g FAT: 6.2g CARBS:92g
Wheat Banana Choc Chip & PB
- CAL: 620g PRO: 18g FAT: 12g CARBS:97g
Wheat Banana & Walnut & Almond Butter
- Wheat Banana and Walnut pancakes topped with almond butter- CAL: 616g PRO:17g FAT:14g CARBS:91g
Make It a Combo!
Choice of pancakes (2 stack) or waffle with 3 egg whites and choice of meat (turkey bacon, turkey sausage or chicken sausage
French Toast
Vanilla Protein French Toast
- Vanilla Protein French toast topped with fresh sliced Banana, Blueberries, and strawberries- CAL: 376g PRO: 24g FAT: 8.9g CARBS:46g
Cinnamon Apple Protein French Toast
CAL:386g PRO: 19g FAT: 8.8g CARBS:54g
French Toast Combo!
Choice of French toast with 3 egg whites and choice of meat (turkey bacon, turkey sausage or chicken sausage
Breakfast Wraps
THE MEXICAN
Scrambled whole eggs, with turkey bacon melted pepper jack cheese, onions, jalapenos, tomato, mixed in with chipotle mayo. CAL: 366g PRO:23g FAT: 27g CARBS:7.1g
MORNING MACHINE
Choice of Turkey Bacon, or Turkey Sausage, Scrambled eggs, and Low-Fat Cheddar Cheese CAL: 394 g PRO:30 g FAT: 28g CARBS: 5.1g
THE ATHLETIC
Egg Whites with chicken sausage, Low Fat Mozzarella, Tomato, fresh organic spinach CAL: 202 g PRO: 20g FAT: 12g CARBS:5.1g
EGG BURRITO
Scrambled Eggs mixed with Turkey Bacon, Melted Low fat Mozzarella cheese, black beans, onions, peppers, potato, and avocado CAL:390g PRO: 23g FAT:22g CARBS:19g
Protein Mousse
Fruit salad
FAT BURNER [SIMPLE BURN]
Complete Cookie
Overnight Oats
Halls Chips
Banana Fruit
Power Crunch Bar
Oatmeal
ORGANIC OATMEAL BLAST
Served with freshly sliced bananas, strawberries, chia seeds and drizzled agaveCAL: 283g PRO: 7.6g FAT: 7.5g CARBS: 50g
ALMOND BLAST OATMEAL
Organic oatmeal topped with fresh sliced banana, blueberries topped almond butter and shaved almondsCAL: 380g PRO:11g FAT:17g CARBS:52g
PB & APPLE OATMEAL
Organic oatmeal, sliced apple topped with organic Peanut butter and cinnamonCAL:368 g PRO: 14g FAT: 14g CARBS:52g
Quesadilla
LEAN STEAK QUESADILLA
Lean Steak, avocado and pico de galloCAL: 767g PRO:71g FAT:38g CARBS:31g
GRILLED CHICKEN QUESADILLA
Shredded Chicken, onions, and peppersCAL: 795g PRO:72g FAT:35g CARBS:35g
BBQ SHREDDED CHICKEN QUESADILLA
Shredded chicken with hickory BBQ sauceCAL: 725g PRO:63g FAT:32g CARBS:36g
VEGGIE QUESADILLA
Fresh organic spinach, zucchini, mushrooms, pico de Gallo, corn, and black beansCAL: 660g PRO:45g FAT:30g CARBS:51g
SHRIMP QUESADILLA
Grilled Shrimp with lettuce and mango salsaCAL: 699g PRO:70g FAT:31g CARBS:33g
Tacos
CHICKEN TACOS
grilled chicken topped with pico de gallo shredded lettuceCAL: 403g PRO:41g FAT:11g CARBS:30g
Shrimp/Fish Tacos
with shredded lettuce, with mango- CAL: 353g PRO:42g FAT:4.6g CARBS:32g
STEAK TACOS
lean steak topped with pico de gallo, arugula - CAL: 375g PRO:40g FAT:9.3g CARBS:28g
Salads
Caesar salad
SALAD Romaine Lettuce, Sprinkled with Parmesan Cheese and Whole Wheat Croutons- CAL: 275g PRO:15g FAT:12g CARBS:14g -
QUINOA TROPICAL SALAD
Arugula, Grape Tomato, red onions, mango salsa, cranberries, almonds, Avocado and quinoa- CAL: 305g PRO:7.9g FAT:14g CARBS:33g
POPEYE SALAD
Fresh organic Spinach, Grape Tomatoes, Onions, Cucumbers,Dried Cranberries and Feta Cheese- CAL: 177g PRO:8.6g FAT:8.1g CARBS:18g
SUPER POWER SALAD
Spring Mix, Walnuts, Turkey Bacon, Onions, grape Tomato, chickpeas and Avocado- CAL: 224g PRO:9.0g FAT:14g CARBS:15g
Fruit Bowls
Acai Bowl
Antioxidant Rich, Energy Boosting Fruit (Gluten Free • Lactose Free) TOPPED GRANOLA, BANANA, STRAWBERRIES, BERRIES AND HONEY cal: 596g carb: 82g pro: 12g fat: 24g
Pitaya Bowl
Anti-Aging. Antioxidants are essential for keeping the skin tight and firm-Cancer Prevention-Cardiovascular Health-Diabetes-Immunity Booster. Topped with bananas and berries and kiwi and shaved coconut
Gourmet Plates
CHICKEN TERIYAKI PLATE
All-natural antibiotic-free Grilled chicken breast mixed with our delicious homemade teriyaki sauce topped sesame seedsCAL: 253g PRO:33g FAT:9.5g CARBS:9.7g
CALIFORNIA CHICKEN PLATE
all-natural antibiotic-free shredded chicken mixed with turkey bacon topped with melted cheddar, avocado, and drizzled light ranchCAL:396 g PRO:42g FAT:22g CARBS:9.6g
Grilled Steak Plate
choose your sauce – pico de gallo (25 cal.) Teriyaki sauce (68 cal.) Mango salsa (48 cal.) Stir Fry with onions and peppers (60 cal.) Homemade Guava Sauce (98 cal.).CAL: 216g PRO: 36g FAT:7.8g CARBS: 0g
Grilled Salmon Plate
(Choose your sauce Cajun sauce (95 cal.) Teriyaki (68 cal.) Mango salsa (48 cal.) Lemon Garlic (99 cal.)CAL: 272g PRO:44 g FAT:9.4g CARBS: 0.2g
Shrimp Plate
(choose your sauce Cajun (95 cal.) Teriyaki (68 cal.) Mango salsa (48 cal.) Lemon Garlic (99 cal.) Stir Fry with Onions and peppers (60 cal.)CAL: 152g PRO:32 g FAT:2.5g CARBS: 0g
LA FIESTA CHICKEN
all-natural antibiotic-free Grilled chicken breast with sautéed mushrooms, chickpeas, and corn with Delicious homemade guava sauceCAL: 351g PRO:37g FAT:12g CARBS:9.4g
The Cheater
Ground bison mixed with onions and mushrooms topped with melted low fat cheddar cheeseCAL: 385g PRO:50g FAT:19g CARBS:3.7g
Mexican Ground Beef Plate
Ground mixed with turkey bacon, onions, bell peppers, corn and one fried egg on topCAL: 452g PRO:36 g FAT:31g CARBS:5.2g
The Chilli
Choice of beef or turkey a delicious chili sauce topped with melted low fat cheddar cheeseCAL: 493g PRO:50g FAT:21g CARBS:18g
Wild Blackened Codfish
with our delicious mango salsa (48 cal.) or lemon garlic sauce (99 cal.)CAL: 123g PRO: 27g FAT: 0.7g CARBS :0.1g
Tofu Teriyaki Plate
Sliced grilled tofu with our delicious teriyaki sauce topped with sesame seeds.CAL: 181g PRO:17 g FAT:6.8g CARBS:12g
Wraps
SOUZAFIT BURRITO
Choice of Grilled Chicken, Shrimp ($1.99) or Steak ($1.00) , mixed greens, black beans, Jasmine rice, tomato, avocado, pepper jack cheeseCAL: 542g PRO:51g FAT:23g CARBS:33g
DUMBELL STEAK
Lean Grilled Steak ,Grilled onions, Mushrooms, avocado, pepper jack cheese, arugula and lite mayo.CAL: 400g PRO:46g FAT:21g CARBS:7.7g
MONSTER
Grilled Chicken, Turkey Bacon, 2 Egg Whites, Low Fat Cheddar Cheese, Avocado, Lettuce, Tomato, Corn and our delicious guava sauceCAL: 485g PRO:55g FAT:25g CARBS:12g
MEATBALL PARM
Turkey Meatballs with low fat mozzarella, parmesan cheese and light marinaraCAL: 422g PRO:60g FAT:18g CARBS:11g
TUNALICIOUS
Tuna salad (lite mayo, celery and onions) over lettuce and tomatoCAL: 262g PRO:33g FAT:11g CARBS:3g
XTREME
Grilled Chicken, Low Fat Mozzarella, Lettuce, Tomato, Onions, bell Peppers and delicious jalapenio aioliCAL: 358g PRO:42g FAT:17g CARBS:9.7g
SPARTAN
Chicken Teriyaki, Cheddar Cheese, Raw red Onions, Lettuce, and avocadoCAL: 434g PRO:44g FAT:21g CARBS:16g
CAJUN SALMON
Grilled salmon with cajun sauce, grilled onions, quinoa and romaine lettuceCAL: 307g PRO:39g FAT:9g CARBS:15g
Burgers
BISON BURGER
Lean Buffalo Pattie Topped with Turkey Bacon, Melted Low Fat Cheddar, Onions, Arugula, Avocado and our delicious jalapeno aioli - CAL: 562g PRO:63g FAT:18g CARBS:31g
LEAN BEEF BURGER
8 oz. Angus lean beef Pattie, grilled onions, turkey bacon, melted low fat cheddar cheese, lettuce, tomato, pickles and chipotle mayo- CAL: 819g PRO:56g FAT:49g CARBS:31g
TURKEY BURGER
- Homemade Lean Turkey Pattie with Smoke BBQ Sauce and Grilled Onions, Mushrooms, organic fresh Spinach, and low-fat Mozzarella - CAL: 425g PRO:52g FAT:7.6g CARBS:30g
BLACK BEAN BURGER
- Black bean burger, lettuce, tomato, grilled Onions, Avocado, and chipotle mayo. - CAL: 502g PRO:21g FAT:13g CARBS:74g
SHRIMP BURGER
- Home Made shrimp pattie with mango salsa, avocado, and arugula - CAL: 432g PRO:44g FAT:10g CARBS:35g
Pasta - Licious
Turkey Meatball Pasta
Lean Turkey meatballs topped with homemade marinara sauce sprinkled with parmesan cheeseCAL: 605g PRO:61g FAT:12g CARBS:71g
Reduced Fat Alfredo
CAL: 548g PRO:27g FAT:54g CARBS:27g
Garlic Shrimp Pasta
Garlic shrimp pasta- Mixed with onions, peppers, fresh organic spinach, and cherry tomatoesCAL: 497g PRO:42g FAT:16g CARBS:48g
Creamy Pesto Pasta
CAL: 493g PRO:18g FAT:28g CARBS:48g
Guilt-Free Vodka Sauce
CAL: 535g PRO:27g FAT:22g CARBS:56g
Pasta a la Bolognese
CAL: 270g PRO:11g FAT:5g CARBS:49g
Smoothies
BERRY BLAST
Mixed berries, bananas, flaxseed, and low-fat yogurt (201 cal.)
MAHALO PASSION
Passionfruit, mango, papaya and low-fat yogurt (333 cal.)
SUNSET
organic dragon fruit, coconut, chia seeds, pineapple, low fat yogurt (290 cal.)
THE CARNIVAL
Acai berry, banana, strawberry granola and agave (CAL: 277)
THE TROPIKALE
Fresh kale, pineapple, coconut mixed with low fat yogurt (282 cal.)
Protein Shakes
GODZILLA
- Chocolate Protein, Bananas, Oatmeal, Crunchy Peanut Butter - CAL: 514g PRO:38g FAT:21g CARBS:43g
VANILLA PROTEIN ICED COFFEE
Vanilla Flavor Whey Protein Blended with Iced Coffee with fat free whipped cream-CAL: 113g PRO:25g FAT:0g CARBS:1g
JUMPSTART
- Vanilla Protein, Strawberries, Banana, Oatmeal - CAL: 329g PRO:31g FAT:2.9g CARBS:45g
LEANOUT
- vanilla Protein and mix berries and super fat burner - CAL: 180g PRO:26g FAT:0.5g CARBS:16g
WORTH THE WEIGHT
- Plant based vanilla protein with banana and mixed berries. - CAL: 212g PRO:26g FAT:0.5g CARBS:26g
GOLIATH
vanilla Protein and acai and banana- CAL: 282g PRO:27g FAT:7.6g CARBS:27g
Fresh Juices
EVERGREEN
- Spinach, Kale, Pineapple and Ginger, fresh orange (121 cal.)
THE RELIEF
- Apple, Pineapple, Papaya and Flax Seed (244 cal.)
THUNDERBEETS
- Beets, Carrots, Celery, Apple, and Ginger (137 cal.)
HULK
- Carrots, Cucumbers, Apple, Spinach and Ginger (152 cal.)
COOL-CUMBER
- Cucumber, apple, pineapple mint (171 cal.)
King Kong
- Apple, Kale, Cucumbers and Spinach (146 cal.)
ORANGE JUICE
Freshly squeezed orange juice (217 cal.)
Desserts
Protein Mousse
Protein Muffins
SEAMOSS
Fruit salad
Overnight Oats
Halls Chips
Complete Cookie
Yogurt
Banana Fruit
FAT BURNER [SIMPLE BURN]
Power Crunch Bar
DRINKS
Iced Coffee
Celcius
Large Water
Small Water
Ginger shot
Small Coffee/Tea
Large Coffee
Hals Seltzer
Kombucha
Montauk Tea
Essentia Water
Hals Ginger Ale
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Recent Reviews
People always view healthy food as boring, and/or tasteless. However, I look forward to having each and every one of my Souzafit meals. I’ve been buying my meals there for about two years, and the quality has never changed. Souzafit is the way to go!
July 2025
I've tried so many other meal prep companies and nothing comes close to the quality of food and healthiness like Souza Fit. These meals are actually healthy unlike other places, and they do all this while making sure the food is delicious. My favorites are the salmon with guava sauce, steak medium done and white rice, and the beef burger.
Absolutely delicious!
Absolutely delicious!
January 2025
For breakfast, I had a brioche bun with turkey bacon, egg, and cheddar cheese, accompanied by overnight oats and a juice. The juice was acceptable, though not particularly impressive. The overnight oats contained an excessive amount of walnuts, which I found unappealing. The brioche bun was satisfactory, albeit slightly dry, but still edible. Unfortunately, my vanilla protein pudding and kombucha were omitted from the order, which was very disappointing. Given my experiences with...
July 2024
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