Chakra Bowls

36 Eastdale Ave N, Poughkeepsie
(845) 849-0399

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Customers' Favorites

Abundance Warm Quinoa Bowl
Hummus & Cucumber Toast
Superfood Salad Bowls
So Matcha Energy Bowl
Coffee Nut Smoothie
Og Avocado Toast
Instant Immunity
Choose Your Milk
Good Vibes Bowl
Indulgent Bowl

Menu

Smoothie Bowls
Breakfast Bowl
Base almond milk, frounces ofen banana, peanut butter, and cinnamon. Toppings organic granola, strawberries, banana, blueberries, cinnamon, and honey drizzle. Plant-based goodness. To feed your body and nourish your soul.
Any Bowl as a Smoothie
Use the base of any bowl and turn it into a delicious smoothie. Plant-based goodness. To feed your body and nourish your soul.
Banana Bread Bowl
Base banana, cacao, cinnamon, and almond milk. Toppings banana slices, cacao nibs, coconut flakes, granola, and peanut butter drizzle. Plant-based goodness. To feed your body and nourish your soul.
So Matcha Energy Bowl
Base almond milk, banana, matcha, and peanut butter. Topping's granola, banana, dark chocolate chips, chia seeds, and matcha drizzle. Plant-based goodness. To feed your body and nourish your soul.
Green Goddess Bowl
Base almond milk, pineapple puree, cucumber, blue spirulina, and frounces ofen banana. Topping's cucumber, mango, kiwi, pepitas, coconut flakes, and bee pollen. Plant-based goodness. To feed your body and nourish your soul.
Indulgent Bowl
Base cacao, peanut butter, banana, and almond milk. Toppings are organic granola, coconut flakes, banana, almond slivers, and dark chocolate chips. Plant-based goodness. To feed your body and nourish your soul.
Gypsy Bowl
Base dragon fruit, frounces often bananas, pineapple puree, and almond milk. Toppings strawberries, mango, kiwi, coconut flakes, and almond slivers. Plant-based goodness. To feed your body and nourish your soul.
Mermaid Bowl
Base almond milk, pineapple puree, frounces ofen banana, peanut butter, and blue spirulina. Toppings kiwi, mango, almond slivers, pepitas, chia seeds, and coconut flakes. Plant-based goodness. To feed your body and nourish your soul.
Good Vibes Bowl
Base pineapple puree, almond milk, strawberries, and banana. Toppings mango, strawberries, chia seeds, coconut flakes, granola, and honey drizzle. Plant-based goodness. To feed your body and nourish your soul.
Soul Bowl
Base acai, frounces ofen banana, peanut butter, and almond milk. Toppings mixed berries, granola, blueberries, and coconut flakes. Plant-based goodness. To feed your body and nourish your soul.
Coffee Nut Bowl
Base:banana, NRR coffee, cacao, cinnamon Toppings: Granola, Chocolate chips, banana, coconut flakes, almonds, cinnamon

Superfood Smoothies
Instant Immunity Smoothie
Fresh squeezed orange juice, turmeric, ginger, cinnamon, honey, half banana, almond butter, and almond milk. Smoothies with an extra umph in them, crafted to keep you fuller, longer, and nourish you from the inside-out.
Queen Green Smoothie
Mango, greens, avocado, lemon, spirulina, pineapple, half banana, and almond milk. Smoothies with an extra umph in them, crafter to keep you fuller, longe, and nourish you from the inside-out.
Key 2 Keto Smoothie
Acai, almond milk, peanut butter, avocado, and blueberries. Smoothies with an extra umph in them, crafter to keep you fuller, longe, and nourish you from the inside-out.
Immune Elevated Smoothie
Strawberry, Acai, Elderberry, Pineapple, Banana, Coconut Water
So Good, So Full Smoothie
Dragon fruit, spirulina, almond sliver, coconut flakes, almond butter, and almond milk. Smoothies with an extra umph in them, crafter to keep you fuller, longe, and nourish you from the inside-out.
Coffee Nut Smoothie
North river roasters coffee, frounces ofen banana, almond milk, cinnamon, and dark chocolate chips. Smoothies with an extra umph in them, crafter to keep you fuller, longe, and nourish you from the inside-out.
California Dreamin Smoothie
Pineapple, mango, lime, cucumber, mint, almond milk, and half banana. Smoothies with an extra umph in them, crafter to keep you fuller, longe, and nourish you from the inside-out.
Trippy Hippie Smoothie
House-made blue coconut cream drizzle, dragon fruit, strawberries, pineapple, almond milk, and coconut flakes. Smoothies with an extra umph in them, crafter to keep you fuller, longe, and nourish you from the inside-out.
House Party Smoothie
Banana, Peanut Butter, Mixed Berries, Protein Powder, Almond Milk
Hot Yogi
Pineapple, Cucumber, Coconut Mango, Mango, Lemon, Mint, Coconut Water

Superfood Salad Bowls
Earth Bowl
Mixed Greens, Red Cabbage, Edamame, Carrots, Cucumber, Almonds, Hummus, Hemp Seeds, Lemon Tahini
Caprese Island Salad Bowl
Mixed greens, tri-colored cherry tomatoes, fresh mozzarella, avocado, fresh basil, and balsamic glaze. Salad bowls that give you your full serving of daily veggies in 1 shot.
Cali Bowl
Mixed greens, grape tomatoes, red onion, corn, chickpeas, black beans, avocado, and ranch dressing. Salad bowls that give you your full serving of daily veggies in 1 shot.

"Buddha" Bowls (Quinoa)
My Thai Bowl
Quinoa, mixed greens, edamame, shredded carrots, peanuts, red cabbage, and sesame ginger dressing. Quinoa bowls nourish your body and feed your soul.
Senorita Bowl
Quinoa, mixed greens, sweet potato, chickpeas, black beans, red onion, tortilla strips, and sriracha yogurt dressing. Quinoa bowls nourish your body and feed your soul.
Nourish Bowl
Quinoa, mixed greens, sweet potato, cucumber, walnuts, avocado, crispy onions, and lemon tahini dressing. Quinoa bowls nourish your body and feed your soul.

Things on Toast and Avocado Toasts
Hummus & Cucumber Toast
Mutil-grain Artisan Bread, House-made Hummus, Cucumber, Hemp Seeds, Pepper, Cayenne Pepper
Sweet & Spicy Toast
Multi-grain Artisan Bread, Avocado, Hemp Seeds, Micro-greens, Honey Sriracha
Super Simple Avocado Toast
Multi-grain artisan bread, smashed avocado, lemon, microgreens, pink salt, and pepper.
OG Avocado Toast
Multi-grain artisan bread, smashed avocado, pepitas, salt, pepper, and cayenne.
Nutella & Banana Toast
Multi-grain artisan bread, Nutella, banana slices, coconut flakes, and almond shreds.
PB & Banana
Multi-grain artisan bread, peanut butter, banana slices, cinnamon, and dragon fruit drizzle.
Caprese Avocado Toast
Multi-grain artisan bread, smashed avocado, fresh mozzarella, tomatoes, pink salt, pepper, and balsamic glaze.

Beverages
Iced-North River Roasters Coffee (16 oz)
Cold Brew- North River Roasters Coffee
Local, fair trade, and organic.
Allergy RX
Hawaiian green tea, lemon juice, honey, and bee pollen hand shook with ice.
Cloud Floatin
Mango hibiscus tea, lemon juice, and lavender hand shook and topped with a dragon fruit ice cube.
Live in Peach
Peach black tea, lemon juice, honey, and chia seeds hand shook with ice.
Hawaiian Green Tea
Peach Black Tea
Mango Hibiscus Tea

Kids Menu
Peanut Butter Chocolate Smoothie
8 ounces of smoothie made with almond milk, peanut butter, cacao, and banana. Mini smoothies and toast options for your little ones.
Kids Indulgent Bowl
Our indulgent bowl is made with little ones in mind. Base almond milk, banana, peanut butter, and cacao. Toppings granola, banana, coconut flakes, and dark chocolate chips. Mini smoothies and toast options for your little ones.
PB & Banana Toast
One slice of multigrain artisan bread toasted and topped with peanut butter and banana slices. Mini smoothies and toast options for your little ones.
Kids Gypsy Smoothie
A bright pink smoothie made with dragon fruit, banana, almond milk, and pineapple. Mini smoothies and toast options for your little ones.
Avocado Toast
1 slice of multigrain artisan bread toasted and topped with salt and pepper. Mini smoothies and toast options for your little ones.
Nutella and Banana Kids Toast
1 slice of multigrain artisan bread toasted and topped with Nutella and banana slices. Mini smoothies and toast options for your little ones.
Strawberry Banana Smoothie
8 ounces of smoothie with strawberry, banana, and almond milk. Mini smoothies and toast options for your little ones.
Kids Good Vibes Bowl
Our good vibes bowl is made with kids in mind. Base strawberry, banana, almond milk, and pineapple. Toppings granola, mango, strawberry, and honey drizzle. Mini smoothies and toast options for your little ones.

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Recent Reviews

First time at the location in Gardiner today- and I’m so happy I decided to try it! An iced lavender matcha is to DIE for! I didn’t catch the young woman’s name but she was so helpful, answered all my questions and made me a custom drink- and even made sure I liked it! The smoothie bowls are so fresh with crisp fresh fruit and toppings.. highly recommend! 😍
June 2025
always a vibe at Chakra Bowls! Love their moroccan lentil soup, high protein smoothies, salads + avocado toast for when I'm busy + on the go! Check out their selection of freshly pressed juices too! So happy to have them at Eastdale!
April 2025
I absolutely love this place! The bowls are not only delicious but also beautifully presented. The toasts are very good too. They use fresh, high-quality ingredients that make every bite feel like a treat. If you’re into healthy, wholesome food, this spot is a must-visit. The boho vibe adds such a cozy, laid-back atmosphere, perfect for relaxing or catching up with friends. The staff is super friendly, and the whole experience just feels like a breath of fresh air.
February 2025

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Chakra Bowls

36 Eastdale Ave N, Poughkeepsie, NY 12603
(845) 849-0399