SoBol Poughkeepsie

3434 North Rd, Poughkeepsie
(845) 764-9080

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Customers' Favorites

Spirulina Bowl
Coconut Bowl
Acai Bowl
Coconut

Bowls Menu
Acai Bowl
Acai is an antioxidant-packed superfruit native to the Amazon rainforest. Here at SoBol, we blend frozen acai berries, strawberries and bananas to make a thick fruit puree. We then parfait the puree between two layers of our homemade granola. (Contains cashews and almonds) The bowl is then topped with blueberries, sliced bananas, strawberries, a sprinkle of coconut and a drizzle of honey.
Spirulina Bowl
We blend frozen pineapple, spirulina, and bananas to make a thick fruit smoothie. We then parfait the puree between two layers of our homemade granola (contains nuts). The bowl is then topped with strawberries, pineapple, blueberries, a sprinkle of coconut, and a drizzle of honey. Please specify any allergies.
Pitaya Bowl
We blend frozen dragon fruit, strawberries, and bananas to make a thick fruit smoothie. We then parfait the puree between two layers of our homemade granola (contains nuts). The bowl is then topped with mango, kiwi, pineapple, a sprinkle of coconut, and a drizzle of honey. Please specify any allergies.
Mango-Pineapple Bowl
We blend mango, pineapple and banana with coconut milk to make a thick fruit smoothie. We then parfait the puree between two layers of our homemade granola (contains cashews and almonds). The bowl is then topped with strawberries, pineapple, blueberries, a drizzle of honey and a sprinkle of coconut. Please specify any allergies.
Green Bowl
We blend spinach, mango, bananas, kale, and almond milk to make a thick fruit smoothie. We then parfait the puree between two layers of our homemade granola (contains nuts). The bowl is then topped with mango, strawberry, blueberry, a sprinkle of coconut, and a drizzle of honey. Please specify any allergies.
Coconut Bowl
We parfait a creamy coconut base between two layers of our homemade granola (contains cashews, almonds, and coconut). The bowl is then topped with strawberries, pineapple, blueberries, a drizzle of honey, and a sprinkle of coconut. Please specify any allergies. Blend contains tree nut allergen: Coconut.
Chocolate Cacao Bowl
We parfait a creamy chocolate cacao blend between two layers of our homemade granola (contains cashews and almonds). The bowl is then topped with blueberries, sliced bananas, strawberries, a sprinkle of coconut and a drizzle of honey. Please specify any allergies. Blend contains tree nut allergen: Coconut.

Smoothies Menu
Acai Smoothie
Acai, banana, strawberry, and apple juice.
Spirulina Smoothie
Spirulina, banana, frozen pineapple, and coconut milk.
Super Green Smoothie
Kale, spinach, almond milk, mango, banana, and agave.
Very Berry Smoothie
Strawberry, raspberry, blueberry, banana, and apple juice.
Pitaya Plus Smoothie
Pitaya, banana, mango, and apple juice.
SB Smoothie
Strawberry, Banana, Splash of Soy.
Mango Pineapple Smoothie
Mango, Pineapple, Banana, and Coconut milk.
Coconut Smoothie
Coconut base, banana, pineapple and coconut milk Blend contains tree nut allergen: Coconut.
Chocolate Cacao Smoothie
Creamy Chocolate Cacao Blend, Banana, and Almond Milk Blend contains tree nut allergens: Coconut and almonds.
Chocolate Cacao Peanut Butter Smoothie
Creamy Chocolate Cacao Blend, Peanut Butter, Banana, and Almond Milk Blend contains peanut and tree nut allergens: Coconut, almonds, peanuts.
Pumpkin Smoothie
Limited time only! Pumpkin puree and spices, banana, cookie butter, and oat milk. Blend contains tree nut allergen: Coconut.

Coffee Menu
Iced Coffee
Hot Coffee

Overnight Oats Menu
Overnight Oats
A hearty blend of our homemade nut-free granola with oat milk and chia seeds.

Waffles & Waffle Packages Menu
Belgian Liege Waffle
Hot pearl sugar waffle.
Classic Waffle Package
Hot Belgian Waffle, topped with a cool scoop of the blend of your choice, strawberries, bananas, blueberries, shredded coconut and a drizzle of honey.

Homemade Granola Menu
Homemade Granola
8 oz. It Contains nuts.

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Recent Reviews

I love SoBol. They’re so consistently delicious. I always get their açaí bowls. I have an açaí bowl addiction, so I get them in many places. SoBol is always my favorite bc the açaí isn’t overly sweet. It’s all just perfect. This location is beautiful as well.
July 2025
This was our first time here and a sweet young lady assisted us and provided us information and wonderful samples. There’s a very cool atmosphere with a beachy vibe, I enjoyed my bowl and my son enjoyed his smoothie greatly! We will definitely stop in for another visit the next time we’re in the area.
July 2025
Stopped by SolBol in Poughkeepsie with a couple friends after work, and it totally hit the spot. The bowls are super fresh and packed with flavor—I got the açai base with strawberries, granola, peanut butter drizzle… so good. The vibe inside is clean and chill, and service was quick even though they were busy. Great spot if you’re looking for something healthy but still delicious. Definitely coming back!
June 2025

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SoBol Poughkeepsie

3434 North Rd, Poughkeepsie, NY 12601
(845) 764-9080