Subway
43 Vassar Rd, Poughkeepsie
(845) 463-4232
Customers' Favorites
Italian Combo Sandwich
Lays Baked Original
Tuna
Subway® Series
#99 Grand Slam Ham
The NEW Grand Slam Ham delivers heavy-hitting flavor every time. On top of Artisan Italian Bread is 33% MORE* ham, 2x provolone, lettuce, tomatoes, onions, and mayo - a delicious sub that leaves you feeling satisfied. *33% more meat than Classic Sandwich portion.
#15 Titan Turkey
The NEW Titan Turkey is big enough to stand up to any appetite! With 33% MORE* turkey, 2x provolone, lettuce, tomatoes, onions, and mayo all on our Artisan Italian bread. You'll enjoy a meal fit for a titan! *33% more meat than Classic Sandwich portion.
#17 Garlic Roast Beef
Our Garlic Roast Beef is an explosion of flavor in every bite! On soft Artisan Italian Bread is the combination of tender roast beef, 2x provolone, lettuce, tomatoes, onions and finished with Roasted Garlic Aioli - unlocking a new go-to option when hunger calls.
#30 The Beast
The NEW sandwich that makes hunger fear going to sleep every night - The Beast. This sub's got pepperoni, salami, turkey, ham and roast beef all adding up to a whopping 1/2 lb of meat*. Add in 2x provolone, lettuce, tomatoes, onions, mayo, and top it all off with our MVP Vinaigrette and you get one beast of a sub. *½ lb of meat based on FL serving.
#1 The Philly
The classic cheesesteak stacked with juicy steak and a double helping of American cheese toasted on Artisan Italian bread and topped with green peppers, red onions and mayo.
#33 Teriyaki Blitz
The Teriyaki Blitz is a burst of flavor from the first bite. Featuring tender steak marinated in our Sweet Onion Teriyaki sauce, 2x American cheese on a warm bed of Hearty Multigrain bread, topped with green peppers and red onions.
#2 The Outlaw®
Spicy, cheesy, smoky - this one's got it all. Juicy steak meets double Pepper Jack cheese, with green peppers, red onions, and Baja Chipotle sauce toasted on Artisan Italian bread. Try not to fall head over heels.
#3 The Monster™
Got a monstrous appetite? We're talking thick juicy steak, crisp bacon, a double helping of Monterey cheddar, green peppers and red onions piled high and served toasted on Artisan Italian bread and topped off with creamy Peppercorn Ranch.
#23 The Hotshot Italiano
Fuel your tastebuds' need for fire with our Hotshot Italiano sandwich. Artisan Italian bread is topped with spicy pepperoni, Genoa salami, 2x provolone cheese, jalapeño peppers, lettuce, tomatoes, red onions, and an explosive finish of our MVP Parmesan Vinaigrette®.
#18 The Ultimate B.M.T.®
The Ultimate B.M.T.® is thoughtfully prepared with tender Genoa salami, spicy pepperoni, savory Black Forest ham, 2x provolone cheese, crisp lettuce, tomatoes, red onions and MVP Parmesan Vinaigrette® on Artisan Italian bread. Enjoy a sub made with love.
#4 Supreme Meats
One sandwich reigns supreme. Black Forest ham, Genoa salami, pepperoni, and our capicola on fresh-baked Artisan Italian bread with 2x provolone cheese, lettuce, tomatoes and red onions…all topped off with our famous MVP Vinaigrette®.
#6 The Boss
It's the mother of all meatball subs. Juicy meatballs drenched in marinara sauce with slices of pepperoni and BelGioioso® Fresh Mozzarella. Sprinkled with parmesan and served toasted on Italian Herbs & Cheese bread.
#5 Bella Mozza
Lotsa meat and lotsa mozzarella make this special. Thin-sliced Black Forest ham, our capicola, and BelGioioso® Fresh Mozzarella on fresh-baked Artisan Italian bread. Topped with spinach, tomatoes, red onions, and banana peppers and drizzled with our tangy MVP Parmesan Vinaigrette®.
#16 All-Pro Sweet Onion Teriyaki
Tackle your hunger with our All-Pro Sweet Onion Teriyaki sandwich. Enjoy a delicious combination of toasted Hearty Multigrain bread, tender grilled chicken strips marinated in our Sweet Onion Teriyaki sauce, 2x American cheese, lettuce, tomatoes, and red onions.
#20 Elite Chicken & Bacon Ranch
Treat yourself royally with our Elite Chicken & Bacon Ranch sub. Combining tender rotisserie-style chicken, 2x melted Monterey cheddar cheese, hickory-smoked bacon, lettuce, tomatoes, red onions, and our creamy Peppercorn Ranch all on Artisan Italian bread.
#8 The Great Garlic
Our creamy garlic sauce is the secret to this sub. We pile juicy rotisserie-style chicken, crispy bacon, 2x Monterey cheddar, lettuce, tomatoes, red onions on toasted Artisan Italian bread…all topped off with our creamy Roasted Garlic Aioli. Irresistible!
#7 The MexiCali
Head for the Southwest with juicy rotisserie-style chicken, smashed avocado, double Pepper Jack cheese, lettuce, tomatoes, and red onions topped with our smoky Baja Chipotle sauce and served toasted on Artisan Italian bread.
#9 The Champ™
Tender hand-pulled rotisserie-style chicken, a double helping of Monterey Cheddar, green peppers, and red onions. Topped off with creamy Peppercorn Ranch and served toasted on Artisan Italian bread. This one's a winner!
#19 Pickleball Club™
Our Pickleball Club™ sandwich is a crowd pleaser with thin-sliced Black Forest ham, crisp bacon, and American cheese on our Artisan Italian bread. With lettuce, tomatoes, pickles, red onions, and our Honey Mustard sauce, every bite tastes like sweet victory.
#10 All-American Club®
The American classic. Oven-roasted turkey, Black Forest ham, crisp bacon, and 2x American cheese with lettuce, tomatoes, red onions, and mayo. Served toasted on Artisan Italian bread.
#11 Subway Club®
Oven-roasted turkey, Black Forest ham, USDA Choice Roast Beef, 2x American cheese piled on Hearty Multigrain bread and topped with lettuce, tomatoes, red onions, and mayo. A club sandwich Subway® style.
#12 Turkey Cali Club™
Eat fresh, California style. Oven-roasted turkey, crisp bacon, BelGioioso® Fresh Mozzarella, and smashed Hass avocado. Topped with spinach, tomatoes, red onions, and mayo toasted on Hearty Multigrain bread.
Classic Sandwiches
Black Forest Ham
Our Black Forest Ham sandwich is a true classic. We add lettuce, baby spinach, cucumbers, green peppers and red onions to our delicious, thin-sliced ham and serve it on our Hearty Multigrain bread. Want cheese? Just ask.
Buffalo Chicken
When you're looking to spice things up, do it with Frank's RedHot® and buffalo chicken. Our Buffalo Chicken Footlong is made with everyone's favorite hot sauce – Frank's RedHot® and topped with peppercorn ranch. Try it with lettuce, tomatoes and cucumbers! Frank's RedHot® is a registered trademark of McCormick & Co. and used under license by Subway Franchisee Advertising Fund Trust Ltd.®/© Subway IP LLC 2021.
Cold Cut Combo®
The Cold Cut Combo® sandwich with ham, salami, and bologna (all turkey based) is a long-time Subway® favorite. Yeah. It's that good.
Grilled Chicken
Tender grilled chicken loaded on our Hearty Multigrain bread with your choice of veggies. A little lettuce, tomatoes, onions and baby spinach, and you can't go wrong.
Italian B.M.T.®
The Italian B.M.T.® sandwich is filled with Genoa salami, spicy pepperoni, and Black Forest ham. Big. Meaty. Tasty. Get it.
Meatball Marinara
The Meatball Marinara sandwich is drenched in irresistible marinara sauce, sprinkled with Parmesan cheese, topped with whatever you want (no judgement) and perfectly toasted just for you.
Oven-Roasted Turkey
If a classic is what you crave, our thin-sliced Oven-Roasted Turkey is the sandwich for you. It's full of flavor and made to order with your choice of crisp veggies, served on our freshly baked, Hearty Multigrain bread.
Oven-Roasted Turkey & Ham
Enjoy the flavor of tender, thin-sliced oven-roasted turkey and Black Forest ham with your favorite veggies, from juicy tomatoes to sweet red onions, all served on freshly baked, Hearty Multigrain bread.
Roast Beef
Choice Angus Roast Beef, Hearty Multigrain Bread, and plenty of fresh veggies make this lunchtime classic one to remember.
Rotisserie-Style Chicken
Who doesn't love tender, juicy rotisserie-style chicken? Especially when it's served on our Hearty Multigrain bread with your choice of veggies. We like lettuce, tomatoes, red onions, and peppers, but hey, it's your sandwich, do what you like.
Spicy Italian
Our Spicy Italian sandwich is a combo of pepperoni and Genoa salami. Pile on cheese, crunchy veggies, and finish it with your favorite sauce. Or don't. Your call.
Steak & Cheese
Our Steak & Cheese sandwich is where warm, delicious steak gets topped with melty cheesiness. Get crazy with veggies and sauces to make it what you want.
Sweet Onion Chicken Teriyaki
The Sweet Onion Chicken Teriyaki sub is one sah-weeet sub. It starts with Hearty Multigrain bread, add perfectly cooked grilled chicken strips, marinated in our Sweet Onion Teriyaki Sauce, then pile on the crunch with lettuce, spinach, tomatoes, cucumbers, green peppers, red onions and top with another pass of our Sweet Onion Teriyaki sauce.
Tuna
You'll love every bite of our classic tuna sandwich. 100% wild caught tuna blended with creamy mayo then topped with your choice of crisp, fresh veggies. 100% delicious.
Veggie Delite®
The Veggie Delite® sandwich is crispy, crunchy, vegetarian perfection. With lettuce, baby spinach, tomatoes, cucumbers, green peppers and red onions, all on our Hearty Multigrain bread.
No Bready Bowls®
Black Forest Ham
A Footlong's worth of protein? Yup! When you make it a Protein Bowl you'll get all of the Black Forest ham you'd get on your favorite Footlong, piled high atop fresh lettuce, tomato, cucumber and more veggies.
Buffalo Chicken
Packed with grilled chicken, plus just the right amount of Frank's RedHot® Buffalo sauce, a little peppercorn ranch to beat the heat and all the veggies you can fit in there. Frank's RedHot® is a registered trademark of McCormick & Co. and used under license by Subway Franchisee Advertising Fund Trust Ltd. ®/© Subway IP LLC 2021.
Cold Cut Combo®
Can't pick just one protein for your Protein Bowl? Try three. The Cold Cut Combo® features heaping portions of ham, salami and bologna (all turkey based) plus lettuce, tomato, cucumbers and more.
Grilled Chicken
Tender grilled chicken is the star of the show, while you choose the supporting cast from our long list of veggies in this protein-packed bowl.
Italian B.M.T.®
Big. Meaty. Tasty. And we mean meaty. You'll get all the salami, pepperoni and ham you'd find on a Footlong Italian B.M.T®. on top of shredded lettuce, tomatoes, cucumbers and more. Yeah, that works.
Meatball Marinara
When it comes to the Meatball Marinara Protein Bowl, we won't skimp on the protein. You'll get spinach, peppers and other veggies plus all eight meatballs (count ‘em!) you'd find on a Footlong.
Oven Roasted Turkey
Get all the flavor you'd find in an Oven Roasted Turkey Footlong, without sacrificing an ounce of protein. The Oven Roasted Turkey Protein Bowl is loaded with your choice of veggies and topped with all the thin-sliced turkey you'd get in your favorite Footlong.
Oven Roasted Turkey & Ham
Our thin-sliced, oven roasted turkey and Black Forest ham make an unbeatable duo, especially sitting on top of all your favorite veggies.
Rotisserie-Style Chicken
Fuel up with juicy rotisserie-style chicken, piled high on whatever veggies you happen to be in the mood for.
Spicy Italian
How do you turn your go-to Spicy Italian into a powerful Protein Bowl? You take all of the pepperoni and Genoa salami (seriously, every last slice!) you'd find on a Footlong and add it to a bowl with your pick of veggies.
Steak & Cheese
Packed with protein and stacked with veggies, the Steak & Cheese Protein Bowl is everything you love about your favorite Footlong - literally, it has the same amount of juicy steak - plus peppers, onions and more.
Sweet Onion Chicken Teriyaki
The amazing Sweet Onion Chicken Teriyaki protein bowl carries its weight in deliciousness. It starts light with a veggie delight of lettuce, spinach, tomatoes, cucumbers, green peppers, black olives, and red onions, but then here come the big, heavy hitters-the juicy, grilled chicken strips topped with our Sweet Onion Teriyaki sauce. It's all that, and more.
Tuna
How much tuna? A Footlong's worth of tuna, that's how much. Enjoy your go-to protein, 100% wild caught tuna, mixed with mayo on top of a bed of fresh lettuce with your choice of veggies. That's a tuna Protein Bowl.
Wraps
Black Forest Ham
The Black Forest Ham wrap is packed with a double portion of ham, lettuce, spinach, tomatoes, cucumbers, green peppers and red onions. Definitely delish.
Buffalo Chicken
A wrap that's not afraid to be bold. We start with a Footlong portion of grilled chicken, adding just the right amount of Frank's RedHot® Buffalo sauce. Then we cut the heat with crisp lettuce, tomatoes and cucumbers, and roll it all up in a wrap. Frank's RedHot® is a registered trademark of McCormick & Co. and used under license by Subway Franchisee Advertising Fund Trust Ltd. ®/© Subway IP LLC 2021.
Cold Cut Combo®
Can't decide what kind of meat you want? Get three at once on a delicious wrap. Stacked with a double portion of turkey-based meats including ham, salami, and bologna. Enjoy it with lettuce, tomatoes, cucumbers, green peppers, and red onions.
Grilled Chicken
When you want to be 100% satisfied, this wrap delivers. Tender grilled chicken, with fresh veggies like lettuce, spinach, tomatoes, cucumbers, green peppers and red onions in a wrap.
Italian B.M.T. ®
The Italian B.M.T.® tastes great on a wrap. It's filled with a double portion of Genoa salami, spicy pepperoni, and Black Forest ham topped with lettuce, tomatoes, cucumbers, green peppers, and red onions. So tasty.
Meatball Marinara
Our Meatball Marinara wrap is a double portion of Italian-style meatballs in irresistible marinara sauce, with Parmesan cheese, in a wrap. Get yourself one.
Oven Roasted Turkey
Our Oven Roasted Turkey Wrap is a go-to. It's a footlong portion of our premium, thin-sliced, oven roasted turkey, with fresh veggies like lettuce, tomatoes, spinach, cucumbers, green peppers and red onions, all served up in a wrap.
Oven Roasted Turkey & Ham
Take a bite of this wrap filled with a footlong portion of our tender, thin-sliced oven roasted turkey and tasty Black Forest ham. Top it with lettuce, spinach, tomatoes, cucumbers, green peppers and red onions. It's simply delicious.
Spicy Italian
Feeling spicy? Grab a Spicy Italian wrap. It's a double portion of spicy pepperoni and Genoa salami. Topped with lettuce, tomatoes, cucumbers, green peppers and red onions…it's a pretty delicious meal.
Steak & Cheese
Our Steak & Cheese wrap is a double portion of shaved steak, wrapped up with melty American cheese. Get crazy with veggies and sauces to make it what you want.
Sweet Onion Chicken Teriyaki
Packed with flavor and texture, the sweet and tangy Sweet Onion Chicken Teriyaki wrap cannot be kept under wraps. Dig into a classic combination of juicy chicken strips marinated in our Sweet Onion Teriyaki sauce, with lettuce, spinach, tomatoes, cucumbers, green peppers and red onions topped with more of our Sweet Onion Teriyaki Sauce and piled into our tasty wrap. One bite and you'll want to tell the world about it.
Tuna
Our tasty Tuna Wrap is completely cravable. It has a double serving of 100% wild caught tuna mixed with mayo in a wrap. Then it gets topped with any crunchy veggies you want.
Veggie Delite®
The Veggie Delite® wrap has a double portion of the fresh veggies you love. All wrapped in a flavorful wrap with lettuce, tomatoes, spinach, green peppers, cucumbers, and red onions. It's one bold, crunchy flavor combo.
Salads
Black Forest Ham
The Black Forest Ham salad is a flavorful way to enjoy a Subway® favorite. Sliced ham, lettuce, and a pile of your favorite veggies - all tossed with your choice of dressing.
Buffalo Chicken
Grilled chicken topped with Frank's RedHot® Buffalo sauce, with lettuce, spinach, tomatoes, cucumbers, green peppers, black olives and red onions. A drizzle of peppercorn ranch dressing cools the spice. Very nice. Frank's RedHot® is a registered trademark of McCormick & Co. and used under license by Subway Franchisee Advertising Fund Trust Ltd. ®/© Subway IP LLC 2021.
Cold Cut Combo®
The Cold Cut Combo® salad has ham, salami, and bologna (all turkey-based) tossed together with crisp lettuce and your favorite veggies. Mix it up with whatever dressing you love best.
Grilled Chicken
Beautiful in its simplicity. Tender grilled chicken on a bed of fresh lettuce topped with tomatoes, red onions, baby spinach, cucumbers, green peppers and black olives. Perfection.
Italian B.M.T. ®
The Italian B.M.T. ® salad is the salad version of our popular sub. Crisp greens topped with Genoa salami, spicy pepperoni, and Black Forest ham. Meaty deliciousness, all in a salad.
Meatball Marinara
The Meatball Marinara salad is the ultimate cravings crusher. Hot Italian-style meatballs in marinara sauce and a sprinkle of Parmesan cheese, all sitting on top of your favorite greens and veggies. Yes!
Oven Roasted Turkey
The Oven Roasted Turkey Salad is a go-to salad choice. Our premium, thin-sliced oven roasted turkey, tossed together with lettuce, crunchy veggies and whatever dressing does it for you. Simply the best.
Oven Roasted Turkey & Ham
Thin-sliced oven roasted turkey and Black Forest ham with crisp lettuce, tender spinach and many more of your favorite veggies.
Spicy Italian
Our Spicy Italian salad is a combo of pepperoni and Genoa salami. Basically, the ideal Italian sub, but transformed into a salad. Genius, right?
Steak & Cheese
The Steak & Cheese salad starts with crisp greens, but gets to the next level with warm, delicious steak topped with cheese. Dreams do come true.
Sweet Onion Chicken Teriyaki
The Sweet Onion Chicken Teriyaki salad has so much flavor that it may turn into your go-to meal. It starts with crunchy veggies-lettuce, spinach, tomatoes, cucumbers, green peppers, black olives, and red onions followed by our juicy, grilled chicken strips that are topped with our delicious Sweet Onion Teriyaki Sauce. It's one sweet and tangy tasting salad.
Tuna
Our Tuna salad is simply delish. 100% wild caught tuna mixed with mayo, riding high on top of a bed of crisp lettuce and veggies. Classic for a reason.
Veggie Delite®
Enjoy the simpler things? The Veggie Delite® salad is simply delish. A pile of your favorite veggies, finished with the dressing of your choice. Crisp. Delicious. All for you.
Drinks
Coca-Cola® Classic
Crisp, refreshing, original taste.
Dasani® Water
As delicious as our sandwiches are, they are even better when paired with the perfect side and drink or even adding a little something extra. With such a variety to choose from, there's truly something for every taste.
Honest Kids® Super Fruit Punch
Grape, strawberry, apple, watermelon juices and other ingredients unite to truly pack a punch.
USDA organic certified. Sweetened only with fruit juice. No added sugar. No artificial sweeteners. No high fructose corn syrup. Gluten free. No GMOs.
Sprite®
Cool, crisp lemon-lime taste that's caffeine free with 100% natural flavors.
A lemon-lime soda with 100% natural flavors.
vitamin water® XXX
Delicious taste of açai-blueberry-pomegranate flavor with other natural flavors.
Vitamin and nutrient-enhanced water beverage with electrolytes and other good stuff.
With three types of antioxidants to help fight free radicals: vitamin-a, vitamin-c and selenium. plus a great source of vitamin b5, vitamin b6, and vitamin b12.
Gatorade® Cool Blue
The thirst quenching taste of cool blue raspberry to rehydrate and help maximize your performance.
Sides
Chocolate Chip
One bite of our Chocolate Chip Cookie and you may just find the sudden urge to order 2, 3… maybe 6. It has semi-sweet chocolate chips, vanilla and other natural flavors folded into buttery cookie dough. It's waiting to be devoured, just don't say we didn't warn you!
Oatmeal Raisin
Our Oatmeal Raisin Cookie is perfectly soft and chewy making it a must have with your order. Rolled oats, molasses, real California Raisins and just the right touch of cinnamon-all mixed and baked for the perfect treat any time of the day, including breakfast, because it's oatmeal.
White Chip Macadamia Nut
Our delectable White Chocolate Macadamia Cookie is anything but cookie cutter. That's because it has a generous amount of tasty ingredients: white chips, macadamia nuts, vanilla and other natural flavors mixed together to prepare a delightfully rich and nutty taste in a cookie. Go ahead and go nuts!
Baked Lay's® Original
SNACK A LITTLE SMARTER™️ with Baked LAY'S®️ Potato Chips. It's the LAY'S®️ chip you love, just Baked. Perfectly paired with your favorite Subway sandwich.
DORITOS® Nacho Cheese
The iconic bold and intense cheesiness of Doritos® Nacho Cheese Flavored Tortilla Chips. Doritos® flavors ignite adventure and inspire action. Are you ready? If so, crunch on.
SunChips® Harvest Cheddar®
The flavor of real cheddar cheese is layered onto a delicious whole grain chip to create this tasty combination.
LAY'S® Classic
It all starts with farm-grown potatoes, cooked and seasoned to perfection. So every LAY'S® potato chip is perfectly crispy and full of fresh potato taste. Happiness in Every Bite.®
Miss Vickie's® Jalapeño
Made with jalapeño seasoning for enough heat to make things deliciously interesting. And every spicy bite is made with no artificial flavors or preservatives.
Shareable Desserts
6 Pack Cookie Box
Our 6 Pack Cookie Box is the most delicious out-of-the-box thinking. Pick your favorite flavor and enjoy a half-dozen of fresh-baked cookies. One for you, one for him, one for her and even more to keep sharing…or not! Get the New 6 Pack Cookie Box today and get that sweet treat you're craving.
12 Pack Cookie Box
12 cookies. 1 delicious order. That's what our 12 Cookie Box is all about. Pick your favorite flavor and enjoy a dozen of fresh-baked cookies. That's a one-way ticket to sweet treats that you can share with friends, family or co-workers. With so many choices, there's a cookie for everyone.
Photos
+19 photos
+18 photos
Add a photo
Recent Reviews
I went to the subway in red oaks mill in poughkeepsie ny was fantastic. It was loaded with pickles and chicken and a nice variety of veggies.This shop always does a great job whether it’s salads wraps or subs. Yum!! Thank you
July 2022
I just stopped in to get a wrap and I had probably the best experience I've ever had at a Subway, The young man working was super polite And gave great service to the customers in front of me and myself.
January 2020
Lori S. helped me extremely hard making a long sandwich (6 inches i think?) (footlong she thinks???) She then smeared the mayo onto my footlong and I enjoyed it heavily. She wanted to do more for me, but a sandwich was all I needed. Never seen any better cervix (service?) ever. She was incredibly hot, maybe add an air conditioner? I will definitely be back for me if you know what I mean? She made me eat what she was making on a dirty table also.
March 2017
You May Also Like
Goodfellas Pizzeria & Restaurant - 47 Vassar Rd
![]()
Pizza, Italian, Gluten-Free
Chan's Peking House V - 43 Vassar Rd
![]()
Chinese, Seafood, Soup
Thailicious - 30-32 Vassar Rd
![]()
Thai, Gluten-Free, Vegetarian