Poke Frisee ( ROCKVILLE CENTRE)

11 N Park Ave, Rockville Centre
(516) 303-9644

Recent Reviews Order Online

Customers' Favorites

Classic Hawaiian Bowl
Teriyaki Salmon Bowl
Salmon Lover Bowl
Salmon Mango Bowl
Poke Frisee Bowl
Gyudon Beef Bowl

Menu

Build Your Own Bowl
None Protein
Choose your a base with your mix ins, flavors, toppings and crunches.
Two Proteins
Choose up to 2 protein with base, flavors, toppings and crunches.
Three Proteins
Choose up to 3 proteins with base, mix ins, flavors, toppings, and crunches.

Classic Poke Bowl
The Classic Hawaiian Bowl
Ahi tuna, green and sweet onion, cucumber, edamame, corn, masago, seaweed salad, spicy furikaki, sesame seed, blueberry, tempura flakes, sauce sesame dressing, and ponzu fresh.
Poke Frisee Bowl
Tuna, salmon, roasted eel, lettuce, red cabbage, avocado, pineapple, cucumber, edamame, sweet onion, kani salad, sesame seed. Sauce honey wasabi and eel sauce.
Yuzu Scallop and Shrimp Bowl
Scallop, shrimp, red cabbage, sweet onion, green onion, cucumber, edamame, pineapple, seaweed salad, wonton chips, sauce yuzu wasabi and eel sauce.
Salmon Mango Bowl
Salmon, red cabbage, cucumber, edamame, sweet onion, mango, seaweed salad, avocado, grape tomato, crispy onion,. Sauce yuzu miso and spicy mango dressing.
Salmon Lover Bowl
Salmon and spicy salmon, red cabbage, cucumber, sweet onion, edamame, corn, kani salad, pineapple, avocado, sesame seed, sauce spicy mayo and poke frisee.
Seared Tuna Steak Bowl
Ahi tuna steak, spring mix, cucumber, cherry tomato, red onion, masago sauce: ponzu fresh.
Angel Fire Bowl
Yellowtail, ahi tuna, salmon, jalapeno, sweet onion, edamame, mango, massago, avocado, chili pepper. Sauce: poke frisee and Siracha.

Cooked Poke Bowl
Unagi Bowl
Roasted eel, cucumber, edamame, sweet onion, corn, kani salad, oshinko, tamago, cashew nuts, sauce eel sauce, and spicy mayo.
Cooked Teriyaki Salmon Bowl
Cooked salmon with teriyaki sauce, sweet onion, green onion, seafood mushroom, edamame, corn, zucchini and avocado. Sauce teriyaki sauce and spicy mayo.
Gyudon Beef Bowl
Thin sliced beef chunk, sweet onion, scallion, soft boiled egg, pickled red onion, seaweed salad , sauce: black pepper sauce.
Vegetarian Tofu Steak Poke Bowl
Tofu steak, purple yam steak, pumpkin steak, spring mix, soft boiled egg, seaweed salad, sauce: sesame dressing, and ginger dressing.
Teriyaki Chicken Bowl
Chicken breast cube, broccoli, edamame, mango, hard boiled egg,. Sauce: teriyaki sauce.
Shrimp Tempura Bowl
Shrimp Tempura, Kani Salad, Cucumber, Edamame,Avocado. Sauce: Spicy Mayo & Eel Sauce.
Smoked Salmon Bowl
Smoked salmon, spring mix, cucumber, caper, masago. Sauce: herb cream cheese, sesame dressing.

Smoothies
Kale Parfait Smoothie
Kale, peach, banana, almond milk, greek yogurt and chia pudding,
Carrot Cake Smoothie
Carrot, banana, pineapple, almond milk, greek yogurt, cinnamon, maple syrup and pecan.
Beet Berry Smoothie
Beet, berry mix, banana, ginger, lemon juce, almond milk and maple syrup.
Peanut Butter Oreo Smoothie
Peanut butter, oreo, cocoa powder, banana, almond milk and Greek yogurt.
Strawberry Cheese Cake Smoothie
Strawberry, banana, greek yogurt, cream cheese, almond milk and maple syrup.

Salad
Seaweed Salad
Spring mix, seaweed, and yuzu miso.
Avocado Salad
Spring mix, avocado, swirled carrot, grape tomato, sesame seed and ginger dressing.
Kani Salad
Spring mix, crab meats, masago, flying fish eggs, sesame seed and spicy mayo.
Sashimi Salad
Spring mix, salmon, ahi tuna, yellowtail, 2 slices of each, masago, flying fish eggs, sesame seeds, ponzu fresh, and yuzu wasabi dressing.

Beverages
Canned Soda
Bai Antioxidant
Coconut Water
Water Bottled
Smart Water
Oi Cha Green Tea
Jasmine Green Tea
Hawaiian Sun

Appetizer

Edamame

Photos

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Recent Reviews

I visited Poke Frisee in Rockville Centre and was genuinely impressed. From the moment I walked in, I was greeted by May, the owner, whose friendliness and patience made the ordering experience delightful.

I chose the Build Your Bowl option, combining cooked salmon with a variety of fresh mix-ins and sauces. I also ordered the pork dumplings and a miso soup. Everything came out fresh, hot where it needed to be, and beautifully presented.

The...
October 2025
The poke bowls here are incredible, and May takes them to the next level. Fresh ingredients, perfect portions, and service with a smile. She makes every bowl a masterpiece. I would definitely recommend this place to my friends!
August 2025
While I have only ever gotten take out, this place is the best. You definitely get more than you'd expect for the price and the bowls are so fresh and delicious! I love stopping in for a nice, yummy lunch!
August 2025

More Reviews

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Poke Frisee ( ROCKVILLE CENTRE)

11 N Park Ave, Rockville Centre, NY 11570
(516) 303-9644