Taste Haven Healthy Cafe & Meal Prep
3916 Merrick Rd, Seaford
(631) 750-6410
Customers' Favorites
Vegan Tropical Fusion BBQ Bowl with Forbidden Rice
Athenian Chicken & Artichoke Panini
Tropical Paradise Smoothie
Salads
Wrap
Organic Smoothies & Protein Shakes
Piña Colada Paradise Smoothie
Escape to a tropical oasis with our refreshing Piña Colada Paradise Smoothie, a dreamy blend of juicy pineapple, banana, and creamy coconut. Perfect for a delicious and revitalizing treat.
Strawberry Island Paradise Smoothie
Escape to a strawberry paradise with our creamy, refreshing blend of juicy strawberries, sweet pineapple, and velvety coconut. This tropical smoothie is perfect for a delicious and revitalizing treat.
Chocolate Peanut Protein Power Shake
Our Chocolate Peanut Protein Power Shake is a delicious blend of cacao, protein powder, peanut butter, banana, and organic almond milk. Perfect for a protein-packed treat that boosts your energy and satisfies your cravings.
Chai Almond Protein Power Shake
Our Chai Almond Protein Power Shake is a harmonious blend of aromatic chai, almond milk, creamy almond butter, banana, and protein powder. This shake offers a delightful and nourishing experience, perfect for a healthy boost.
Chocolate Protein Dream Shake
Our Chocolate Protein Dream Shake features organic almond milk, rich cacao blended with chocolate protein powder, creamy banana, and almond butter. This shake is a perfect combination of delicious and nutritious ingredients, providing a healthy and satisfying treat.
Organic Blueberry Keto Shake
Our Organic Blueberry Keto Shake is a creamy blend of blueberries, milk, vegan protein, collagen, and avocado. Enhanced with MCT oil, this shake is a delicious keto-friendly treat perfect for a nutritious boost.
Coffee Protein Energizer Shake
Our Coffee Protein Energizer Shake features cold brew coffee, protein powder, almond butter, oat milk, banana, and a shot of espresso and cinnamon for an invigorating, muscle-nourishing drink. Perfect for a morning boost or for a post-workout.
Strawberry Banana Smoothie
A classic favorite, our Strawberry Banana Smoothie is a delightful blend of fresh strawberries and ripe bananas. Perfect for a refreshing and nutritious treat!
Green Goddess Smoothie
Enjoy our Green Goddess Smoothie with kale, spinach, mango, pineapple, banana, and coconut milk, it's the perfect detox and revitalizing boost. Order your nutritious smoothie now!
Organic Berry Blast Smoothie
Our Organic Berry Blast Smoothie is a delicious blend of strawberries, blueberries, and bananas. Perfect for a post-workout boost or a tasty treat.
Organic Acai Berry Antioxidant Smoothie
Our Organic Acai Berry Antioxidant Smoothie is a nutrient-rich blend of organic acai berries, blueberries, strawberries, and bananas, brimming with natural antioxidants. This delicious smoothie is perfect for a health boost and a refreshing treat.
Tropical Paradise Smoothie
Our Tropical Paradise Smoothie is a delicious blend of pineapple, mango, banana, and coconut. Enjoy a taste of the tropics in every sip! Perfect for a refreshing and revitalizing treat.
Mood Booster Shake
banana, cacao, almond milk, and plant protein,
Organic Salads & Power Bowls
Macro Energy Salad Bowl
Organic mixed greens topped with quinoa, edamame, hemp seeds, roasted pumpkin seeds, almonds, cashews, and sesame ginger sauce. Customize with your choice of protein.
Santa Fe Sunset Salad
A medley of organic mixed greens, black beans, roasted corn, cheddar cheese, and tortilla chips, served with a side of creamy avocado crema. Upscale with your choice of protein.
Buffalo Bliss Bowl
Seasoned brown rice paired with your choice of buffalo chicken or vegan protein, served with a mix of greens and romaine, shredded carrots, pickled cucumbers, and a side of blue cheese sauce.
Caesar Supreme Salad
Organic greens, whole grains croutons, parmesan cheese, chickpeas, ,quinoa, tomatoes, with signature Caesar dressing.
House Salad
Organic baby greens are mixed with Artesian-mixed vegetables and served with house dressing.
Southwest Rice Bowl
Featuring seasoned brown rice, black beans, roasted corn, cheddar cheese, and tortilla chips, with a side salad and creamy avocado crema. Served with grilled chicken, or choose salmon or plant-based protein of your choice.
Artisanal Flatbreads, Sandwiches or Wraps
Vegan Buffalo Bliss Wrap
Vegan chick'n or tofu tossed in our signature smoky vegan buffalo sauce, mixed greens, romaine, carrots, pickled cucumber, and vegan dressing. Served in an artisanal whole wheat wrap.
Buffalo Chicken Panini
Mildly spiced buffalo chicken with gorgonzola, mozzarella, baby spinach, and pickles on whole grain or regular wheat flatbread.
Gourmet BBQ Chicken and Aged Cheddar Panini
Tangy BBQ chicken, aged cheddar, and sweet caramelized onions, elegantly finished with fresh greens.
Athenian Chicken & Artichoke Panini
Grilled chicken, whipped feta spread, feta, marinated artichoke hearts, and spinach on a grilled flatbread.
Buffalo Chicken Wrap
Free-range chicken tossed in our signature smoky buffalo and gorgonzola sauces, with romaine, mixed greens, shredded carrots, and house-made pickled cucumber. Served in an artisan whole wheat or spinach wrap with a side of blue cheese dressing.
Powerhouse Chicken Wrap
Free-range chicken, Organic seasoned quinoa, black beans, avocado, organic baby spinach, and avocado sauce in a whole wheat or spinach wrap.
Smoky BBQ Tempe Panini
Vegan cheddar, vegan protein, and sweet caramelized onions in our gourmet vegan panini, elegantly finished with fresh organic baby spinach.
Avocado Toast
Organic whole-grain toast topped with creamy avocado, tomatoes, crumbled feta, and mixed greens.
Acai Bowls
Acai Sunrise Bowl
Rise & shine to our Acai Sunrise Bowl, featuring creamy organic acai pureed, topped with fresh bananas, strawberries, and blueberries with our signature granola chunks and a drizzle of sweet honey – a fruit-filled delight to kickstart your morning
Chocolate Lover's Dream Acai
Enjoy our Chocolate Lover's Dream Acai Bowl, a paradise for chocolate enthusiasts. This decadent bowl features organic acai, topped with fresh bananas, juicy strawberries, crunchy cacao nibs, and shredded coconut, all drizzled with melted Nutella. Perfect for a sweet and satisfying treat that combines the rich flavors of chocolate with the refreshing taste of acai.
Tropical Acai Bowl
Enjoy our Tropical Acai Bowl, featuring a blend of fresh mango, banana, and creamy coconut. Topped with a drizzle of honey and a sprinkle of chia seeds, this bowl is perfect for a refreshing and nutritious treat at Taste Haven.
Peanut Butter Power Acai Bowl
Enjoy our Organic Peanut Butter Power Acai Bowl, a delicious blend of creamy organic acai, topped with crunchy granola, cacao nibs, fresh banana slices, and a rich drizzle of peanut butter. This nutrient-packed bowl is perfect for a tasty and energizing treat at Taste Haven.
Super Berry Acai Bowl
Enjoy our Organic Super Berry Acai Bowl, featuring a base of creamy organic acai topped with crunchy granola, fresh strawberries, blueberries, nutrient-rich goji berries, and a mix of chopped nuts and seeds. Perfect for a delicious and nutritious start to your day at Taste Haven.
Breakfast Menu
Fit and Lean Breakfast Sandwich
Three egg whites, cheddar, and turkey bacon on a 90 cal low-carb multi-grain skinny bun is a delicious way to stay fit and healthy.
Avocado Toast
Organic whole-grain toast topped with creamy avocado, tomatoes, crumbled feta, and mixed greens.
Vegan Sunrise Breakfast Sandwich:
Enjoy a wholesome, homemade vegan breakfast with our delicious sandwich featuring house-made proteins, eggs, sausage, and cheddar, all nestled in a multigrain bun.
Banana Cream Pie Protein Oatmeal
Enjoy a delightful mix of protein oats and fresh bananas, topped with creamy coconut cream and sprinkled with coconut flakes, finished with a hint of honey. A perfect balance of health and indulgence.
Garden Delight
A light yet satisfying wrap with organic spinach, three egg whites, turkey bacon, feta, avocado and diced tomatoes in a low-carb 100 cal wrap.
Vegan Rise and Shine Bowl
Fuel your day with savory goodness! Our Vegan Rise and Shine Bowl features fluffy tofu scramble, melty plant-based cheese, savory vegan sausage, and perfectly roasted potatoes.
Vegan & Vegetarian Menu
Powerhouse Wrap
Quinoa, smoky black beans, sweet potatoes, avocado, diced roasted red peppers, , crisp baby spinach, vegan dressing in a whole wheat wrap.
Macro Energy Salad Bowl
Organic mixed greens topped with quinoa, edamame, hemp seeds, roasted pumpkin seeds, almonds, cashews, and sesame ginger sauce. Customize with your choice of protein.
Vegan Buffalo Bliss Wrap
Vegan chick'n or tofu tossed in our signature smoky vegan buffalo sauce, mixed greens, romaine, carrots, pickled cucumber, and vegan dressing. Served in an artisanal whole wheat wrap.
Smoky BBQ Tempe Panini
Vegan cheddar, vegan protein, and sweet caramelized onions in our gourmet vegan panini, elegantly finished with fresh organic baby spinach.
Maple Roasted Sweet Potatoes
Maple Roasted Sweet Potatoes, perfectly caramelized for a delightful side dish.
Vegan Sunrise Breakfast Sandwich:
Enjoy a wholesome, homemade vegan breakfast with our delicious sandwich featuring house-made proteins, eggs, sausage, and cheddar, all nestled in a multigrain bun.
Vegan Buffalo Bliss Bowl
A flavorful blend of brown rice, tossed in our mild and smoky buffalo sauce, with vegan chick'n protein and . served with a side mixed salad, carrots, and pickled cucumber.
Order your Vegan Buffalo Bliss Bowl today!
Coffee & Tea Bar
Cold Brew Coffee
Almond Chai Pick-Me-Up Smoothie
A harmonious blend of aromatic chai, almond milk, creamy almond butter, and sustaining protein cold blended.
Iced Matcha Frapp
Our Iced Matcha Frappe blends premium matcha with creamy oat milk a touch of sweetness for a healthy refreshing pick-me-up.
Chai Latte
Golden Chai Latte
Warm Turmeric & Chai blended with almond milk.
Arabica Coffee
Rich, organic Arabica flavors, perfectly roasted for a smooth, indulgent experience.
Snacks/Deserts
Nutty Brownie
A little treat, Nutty Brownie, combining the deep flavors of dark chocolate with the satisfying crunch of assorted nuts for a delightful texture contrast.
Blueberry Sunrise Treat
Enjoy a treat of wholesome blueberry cake, a delightful fusion of fresh, antioxidant-rich blueberries in a light, nourishing batter.
Kids Menu (Ages 12 and Under)
Strawberry Banana Smoothie
Strawberry Banana Smoothie with apple juice
Little Cheddar Melts Panini
Our Little Cheddar Melts Panini is a kid-friendly delight, featuring gooey melted cheddar, grilled to perfection on bite-sized panini bread.
Sides
Side Salad
Romaine lettuce, mix greens, cherry tomatoes, cucumber, red onion, shredded carrots, bell peppers, radishes, Kalamata olives, and house-made lemon herb vinaigrette.
Maple Roasted Sweet Potatoes
Maple Roasted Sweet Potatoes, perfectly caramelized for a delightful side dish.
Seasoned Roasted Potatoes
A perfect blend of herbs and spices with our golden, crispy-on-the-outside, fluffy-on-the-inside Seasoned Roasted Potatoes, a delightful addition to any meal.
Air Fried Truffle Parmesan Fries
Air Fried Truffle Parmesan Fries, where crispy texture meets the rich flavors of truffle and Parmesan cheese.
Detox Shot
Detox Shot
Wheatgrass, ginger, and lemon. A potent detoxifying blend that helps cleanse your system.
Immunity Shot
4-oz of lemon, ginger, and turmeric in this potent mix to help bolster your system.
Concentrated Ginger Shot
a potent 2 oz dose of ginger to aid digestion and reduce inflammation.
Drinks
Shaken Peach Green Tea
Freshly brewed green tea shaken with peach and a little honey.
Lemon Infused Green Tea
Freshly brewed green tea steeped with fresh lemon juice.
Golden Chai Latte
Warm Turmeric & Chai blended with almond milk.
Juices
Detox Green Juice
Purify your body with our Detox Green Juice. A powerful mix of kale, spinach, cucumber, green apple, and lemon for a nutrient-rich, detoxifying drink.
Beet Bliss Juice
Experience the earthy sweetness of our Beet Bliss Juice. Made with beets, carrots, orange, and a touch of lemon for a vibrant, detoxifying drink.
Detox Wheatgrass-Ginger
Blend of Wheatgrass, ginger, and lemon.
Cardio Boost Juice
Stay energized and heart-healthy with our Cardio Boost Juice. A vibrant blend of beet, orange, carrot and lemon, perfect for your active lifestyle.
Slim Down Juice
Spinach, kale, celery, cucumber, lemon, ginger.
Energizing Juice
Kickstart your day with our Energizing Citrus Juice. A zesty blend of orange, carrot, lemon, and ginger for a refreshing, vitamin-packed boost
Glowing Beauty Juice
Enhance your skin's glow with Glowing Beauty Juice at Taste Haven Healthy Cafe. A refreshing blend of carrot, lemon, orange, cucumber, and coconut water for radiant, healthy skin.
Immunity Boost Juice
Boost your immune system with our Immunity Boost Juice at Taste Haven Healthy Cafe. Made with organic carrot, orange, lemon, turmeric, and pineapple for a vitamin C-rich, antioxidant-packed wellness drink.
Desserts
Energy Bites
Our protein bites are the perfect way to fuel your day or to snack on between meals. They are also a great option for post-workout recovery.
Features:
Three protein each
High in protein -10 grams each
High in fiber-5 gram each
Healthy fats
Vegan and gluten-free
Keeps you feeling full and satisfied
Energy Cookies
Cookies packed with oats, nuts, coconut, and seeds
Protein Brownie
Nutty brownie
Photos
+35 photos
+34 photos
Add a photo
Order Online
Recent Reviews
I have been with Taste Haven for many many years and the food is great and shakes and juices I did the meal plan for many years and then I moved to florida I came back for summer and now iam here again and so delicious so Happy to see Faye and getting food and drinks and shakes, she is awesome sweet kind and great service.
August 2024
As the owner of Taste Haven, I’m excited to share our passion for delicious, plant-based cuisine with our vegan community. Whether you’re visiting our cozy takeout restaurant at www.tastehaven.cafe or exploring our meal prep service at www.tastehaven.com, we’re dedicated to delivering mouthwatering vegan options that nourish your body and delight your taste buds.
With vegan co-founders, we pride ourselves on our diverse menu featuring house-made vegan proteins. Our Vegan...
July 2024
Taste Haven fills a void in the area for healthy flavorful food. I really enjoy their paninis and smoothies and am excited to try more of the menu. I recommend ordering ahead and picking up because the food is made fresh and takes a bit. They also have online ordering, delivery and meal prep but haven’t tried that yet.
March 2024
You May Also Like
Runyon's - 3928 Merrick Rd Runyon's
![]()
Bar, American, Pubs, New American, Vegetarian
Charred Brick Oven - 3915 Merrick Rd
![]()
Pizza, Italian
Bongo Burrito - 3925 Merrick Rd
![]()
Mexican, Seafood, Tacos