Hummus Fit

680 Middle Country Rd, Selden
(631) 846-8165

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Tzatziki Chicken Salad

Spicy Tzatziki Sauce

Steak Gyro Sandwich

Shrimp Salad Bowl

Cheeseburger Bowl

Overnight Oats

Chicken Gyro

Rice Bowl

Falafel

Salads

Kodiak protein pancake mix (100% wheat grain wheat flour, 100% whole grain oat flour, wheat protein isolate, whey protein concentrate, milk protein concentrate, buttermilk, sea salt), water, 100% whey protein isolate, low-fat buttermilk, vanilla extract, cinnamon, and erythritol. Contains: wheat, gluten, milk, and dairy.

Trifecta Shrimp Bowl

White rice, shrimp, grilled asparagus, salt, spices, garlic, paprika, onion, black pepper, white pepper, and red pepper, salt, garlic, onion, red, and green bell peppers, and chili pepper.

Chicken Shawarma Bowl

Bulgur rice, grilled boneless skinless chicken thighs marinated in our homemade shawarma seasoning, and homemade chick peas salad.

Kung Pao Potsticker Broccoli Bowl

Broccoli and chicken potstickers with a teriyaki drizzle. Contains: soy and eggs. Dairy-free.

Crispy Baked Chicken Wrap

Egg-washed baked chicken tenderloins, panko bread crumb, green leaf lettuce, low-fat cheddar, and side of Southern mustard. Contains: eggs.

Buffalo Mac and Chicken

Fat-free mac and cheese sauce, grilled chicken breast, salt, flavorings, seasoning, and side of hot sauce. Contains: dairy and milk.

Baja Chicken Tacos

Mildly spiced baja seasoned chicken, 1/2 cup cilantro rice, soft lite lo carb flour tortillas, and fat-free cheese with a side of house chipotle. Contains: dairy and milk.

Southwest Chicken Quesadilla

Chicken breast, fresh veggies, chili herbs, 50/50 Mexican cheese, with a side of chipotle sauce, and a carb-balanced tortilla. Contains: dairy and milk.

Cheeseburger Bowl

White basmati rice topped with lean ground beef, our signature burger sauce, lite cheddar cheese, onions, and pickles. Contains: milk and dairy. Gluten-free.

General Tso Chicken Bowl

Jasmine rice, sesame soy sauce, grilled Tso chicken, and side of house sauce. Contains: soy. Dairy-free.

Teriyaki Flank Bowl

White basmati rice, flank steak teriyaki sauce topped with sesame seeds. Dairy-free.

Meatball Parmesan Wrap

Whole wheat wrap, lean beef meatballs, the sauce, and low-fat skim mozzarella cheese. Contains: eggs, dairy, and milk.

Broritto Burrito

Grilled chipotle chicken, red bean, corn, and low-fat cheese tortilla strips on grilled high-fiber tomato wrap. Contains: wheat, dairy, and milk.

Fit ala Vodka with Chicken

Penne with vodka sauce, grilled chicken, crushed tomatoes, salt, and black pepper, and grated cheese. Contains: eggs and milk.

Chipotle Chicken Rice Bowl

Spanish rice, chipotle seasoned chicken, broccoli, and a side of chipotle. Gluten-free.

Spicy Buffalo Wrap

Habanero wrap, low-fat shredded cheese, Buffalo chicken, and hot sauce. Contains: dairy and milk.

Pulled BBQ Chicken Bowl

Baked sweet potato fries, pulled chicken, with a light drizzle of BBQ sauce. Gluten-free.

Buffalo Chicken Meatballs

Lean chicken meatballs, baked sweet potato fries, house blend fire n' ice sauce, and fat-free skim mozzarella. Contains: milk and dairy.

Garlic and Herb Grilled Chicken Bowl

Garlic and herb marinated grilled chicken breast, herb seasoned baked sweet potato fries, and side of infamous hummus fit essential sauce. Gluten-free.

Honey Sriracha Chicken Bowl

Basmati rice, ketchup, Sriracha, chicken breast, scallions, and sesame seeds. Dairy-free.

Shredded Academy Sriracha Bowl

Baked waffle fries, shredded chicken with a splash of Sriracha, and blue cheese sauce. Contains: dairy.

High Performance Bowl

Sticky rice, flank steak bits, fresh grilled veggies mix, with side of taco sauce. Dairy-free. Gluten-free.

Bourbon Turkey Meatballs

Baked sweet potato fries, lean turkey meatballs, and bourbon sauce. Contains: eggs, wheat, and soy. Dairy-free.

Chicken Mushroom Bok Choy Bowl

Herbed chicken thigh, sauteed bok choy, carrots, and mushrooms over sticky rice with a side of teriyaki sauce. Dairy-free.

Grilled Chicken Pesto Wrap

Grilled chicken breast topped with roasted red peppers, fresh mozzarella, fresh baby spinach, drizzle of balsamic vinaigrette in a whole wheat wrap, with a side of homemade pesto.

The Tesla

Dry-rubbed chicken breast mama roasted yams, with a side of garlic roasted green beans garlic aioli sauce. Gluten-free.

Deer Park Bowl

99% fat free chicken breast diced and grilled, light BBQ sauce, brown rice, red potatoes, and a side of light BBQ Dijon. Dairy-free. Gluten-free.

Fit-Fil-A

Seasoned baked waffle fries, smoked chicken breast, lite mozzarella cheese, and signature fit sauce. Contains: dairy, eggs, and milk.

Zeus Bowl

White jasmine rice, white beans, mozzarella cheese, zeus chicken with Greek garlic spinach sauce. Contains: dairy, eggs, and milk. Gluten-free.

Popcorn Chicken Bowl

All white boneless chicken, broccoli, light sweet chili sauce, whole-wheat bread crumbs and eggs. Contains: eggs and wheat. Dairy-free.

Grilled Chicken Parmesan Wrap

Wheat tortilla, grilled chicken breast, tomato sauce, tablespoon of Parmesan cheese, skim mozzarella, spices, and herbs. Contains: dairy, milk, and wheat.

The Merica

93/7 lean ground beef burger, baked Yukon potatoes, English muffin, and a side of spicy Merica' sauce. Contains: dairy, eggs, and milk.

Clean Bulk Pasta Bowl

Whole wheat penne, lean ground beef, Adana herbs, and spices. Contains: wheat. Dairy-free.

Banana Chip Protein Pancakes

Whole wheat flour, whey protein, dark chocolate chips, Truvia, banana flavoring, and side of sugar-free syrup, egg whites, and baking soda. Contains: wheat and eggs.

Southwest Chicken Bowl

Basmati rice, baked Southwest chicken, corn salsa, and a side of Southwest aioli sauce. Contains: eggs and dairy. Gluten-free.

Arnold 2022 Bowl

1 cup sticky rice, grilled seasoned chicken, grilled asparagus, side of mini hot sauce. Dairy-free. Gluten-free.

Taco Poblano Bowl

White rice, 93/3 lean ground beef, jalapenos, low-fat cheddar cheese, and a side of poblano sauce. Contains: dairy and milk. Gluten-free.

Cutting Season

Low carb. 99% fat-free chicken breast meatballs, Hawaiian sauce with a side of fresh broccoli. Dairy-free.

Egg White Muffins

Egg whites, red peppers, spinach, baking soda, salt, and pepper with side of ketchup. Contains: eggs. Dairy-free. Gluten-free.

Low Carb Keto Cheeseburger Bowl

Light cheddar, 90/10 lean ground beef, house sauce, pickles, and onions. Gluten-free.

Soho Steak Bowl

Sweet potato fries, steak, sesame, and honey teriyaki sauce. Contains: soy. Dairy-free.

Peanut Butter and Jelly Sandwich

Natural peanut butter, whole grain toast, sugar-free Smucker's jelly, and whey protein. Contains: wheat.

General Tso Tacos

Flour tacos with white cabbage, shredded carrots, general Tso chicken breast, and yum yum sauce. Contains: wheat. Dairy-free.

Club Wrap

Tortilla wrap, spinach, chicken breast, roasted red peppers, 50/50 cheese, and homemade tangy hummusfit sauce.

Greek Island Salad

Romaine lettuce, grape tomatoes, Kalamata olives, red onions, lite feta cheese, simple grilled chicken, with a side of Greek dressing. Gluten-free.

Nacho Average Vegan Bowl

Baked sweet potato fries, beyond beef crumbles, tricolor tortilla strips, eggless chipotle mayo, chipotle seasoning, salt, pepper, and paprika. Vegan friendly.

Vegan Cheeseburger Bowl

White rice, beyond beef crumbles, pickles, onions, eggless mayo base burger sauce, salt, and taco seasoning. Dairy-free. Vegan friendly.

Vegan Chorizo Quesadilla

Plant-based chorizo, side of eggless Sriracha mayo, charred scallions, vegan mozzarella cheese, roasted red pepper salad, gluten-free and vegan tortilla. Dairy-free. Vegan friendly.

Ultimate Vegan Chili

Vegan beef crumbles, crushed tomatoes, black beans, kidney beans, onions, garlic, chili powder, ground cumin, smoked paprika, cayenne pepper, and salt. Dairy-free. Vegan friendly.

Crispy Vegan Wrap

Soy based imitation chicken strips, green leaf lettuce, vegan wrap, vegan cheddar cheese with a side of agave mustard sauce. Contains: soy. Dairy-free. Vegan friendly.

Beyond Vegan Tacos

Corn tortillas, vegan beef crumbles, side of fire roasted salsa, vegan mozzarella cheese, black pepper, salt, cumin, black beans. Dairy-free. Vegan friendly.

Vegan Meatball Sliders

Plant-based meatballs sliders, homemade marinara sauce, chao cheese on pretzel buns. Contains: gluten. Dairy-free. Vegan friendly.

Vegan Breakfast Sandwich

Soft pretzel bun, chao cheese, spicy eggless mayo, morning star breakfast sausage, and vegan egg patty. Contains: gluten. Dairy-free. Vegan friendly.

Turkey Sausage and Peppers

Whole wheat penne, turkey sausages, onions, peppers, crushed tomatoes, dry parsley, spices, and herbs. Dairy-free.

Spinach Feta Burger Bowl

Baked sweet potato fries, all white meat grilled juicy spinach feta chicken burger, with a side of garlic sauce. Contains: dairy, milk, and eggs. Gluten-free.

A La Carte

1 lb. Competition Approved Grilled Chicken

Competition-approved grilled chicken lightly seasoned with black pepper. Halal friendly.

1 lb. Competition Approved Baked Sweet Potato Fries

Baked sweet potato fries are a healthy complex carbohydrate that you can enjoy year-round. They can be served sweet and savory, and are packed full of vitamins, minerals, antioxidants, and fiber. Either way, they make a healthy, and delicious side dish or main course. Sweet potatoes are a great source of nutrients, and they're low in calories and fat.

1 lb. Competition Approved Grilled Flank Steak

When it comes to meat, flank steak is arguably 1 of the best options available. oz. for oz. flank steak has fewer calories, and more protein than other cuts. Not to mention it's incredibly versatile. It can be grilled, braised, or even used as a filling for Mexican fajitas or Asian curries. So if you're looking for a healthy dinner option, look no further than our 1 pound competition approved flank steak.

1 lb. Chipotle Chicken

Competition approved. Competition-approved chipotle chicken. Halal friendly.

1 lb. Competition Approved All White Pulled Chicken

Whether you're looking for a healthy dinner option or just a simple side dish, competition-approved shredded chicken is a great choice. Not only is it packed with nutrients, it's also already broken up into small pieces, making it easy to add to any recipe. Halal friendly.

1 lb. Competition Approved White Basmati Rice

Competition approved. We've got a great deal for you! Our 1 pound competition-approved white basmati rice is not only delicious, but it is competition approved that makes this product perfect to use in everyday dishes. Not only will the fluffy texture satisfy your heart's desires it also contains healthy carbs that will boost your energy.

1 lb. Competition Approved Chicken Kebab

Competition-approved and lightly dry-rubbed cooked chicken kebabs. Halal friendly.

1 lb. Competition Approved 99% Ground Chicken

Competition approved 99% ground chicken. Halal friendly.

1 lb. Competition Approved 90/10 Lean Ground Beef

Competition approved 90/10 lean ground beef.

1 lb. Fresh Local Asparagus

Raw, uncooked, asparagus.

1 lb. Competition Approved Sticky Rice

If you want a good source of carbs that are easy and satisfies the taste buds, our pre-cooked sticky rice is a great option. We cook our sticky rice to the highest standard, which provides plenty of vitamins, minerals, and fiber to keep you full, and satisfied. This rice provides all the nutrients you need in 1 convenient package.

1 lb. Fresh Green Beans

Raw, uncooked, green beans.

1 lb. Competition Approved Lemon Pepper Salmon

Are you looking for a healthy and delicious meal? Our pre-cooked competition-approved lemon pepper salmon is the perfect choice. This wild salmon is harvested responsibly. The delicate taste of this fish will make your taste buds happy, while still packing a punch with its healthy omega-3 s and protein content! Lemon pepper salmon is the perfect meal for any foodie any time of the day.

1 lb. Baked Herbed Tilapia

Competition approved. Competition-approved baked herbed tilapia.

1 lb. Fresh Broccoli Floret

Raw, uncooked, broccoli florets.

1 lb. Competition Approved Oven Baked Cod

If you're looking for the best way to get your protein intake with seafood, then we've got just what your taste buds need! Our delicious competition-approved cod is sure to not only pack an incredible amount of protein, but also provide plenty of servings!

Meal Plans

Bikini Package

4 lb. of grilled chicken, 3 lb. of sweet potato fries, 2 lb. of broccoli. Meal 1: 3.5 oz. chicken or turkey, 3 oz. sweet potato fries, 2 oz. vegetables. Meal 2: 3.5 oz. chicken or turkey, 3 oz. sweet potato fries, 2 oz. vegetables. (Pm meal) Meal 3: 3.5 oz. chicken or turkey, 3 oz. sweet potato fries, 2 oz. vegetables. Meal plan includes a-la-carte and pre-cooked food totaling 15 meals (3 meals per day).

Body Building Package

7 lb. protein (grilled chicken or ground turkey), 2 lb. protein (flank steak or ground beef), 10 lb. carbs (jasmine or basmati rice), 3 lb. of vegetables. Meal 1: 7 oz. chicken or turkey, 8 oz. Rice, 2 oz. vegetables. Meal 2: 7 oz. chicken or turkey, 8 oz. Rice, 2 oz. vegetables. Meal 3: 7 oz. chicken or turkey, 8 oz. Rice, 2 oz. vegetables. Meal 4: 6 oz. steak, 8 oz. Rice, 2 oz. vegetables. Meal plan includes a-la-carte and pre-cooked food totaling 20 meals (4 meals per day). Breakfast and dinners are sold separately.

Men's Physique Package

8 lbs. protein (grilled chicken or ground turkey), 8 lbs. carbs (jasmine or basmati rice), 3 lbs of vegetables. Meal 1: 6 oz. chicken or turkey, 6 oz. Rice, 2 oz. vegetables. Meal 2: 6 oz. chicken or turkey, 6 oz. Rice, 2 oz. vegetables. Meal 3: 6 oz. chicken or turkey, 6 oz. Rice, 2 oz. vegetables. Meal 4: 6 oz. chicken or turkey, 6 oz. Rice, 2 oz. vegetables. Meal plan includes a-la-carte and pre-cooked food totaling 20 meals (4 meals per day).

Bulking Package

5 lbs. protein (grilled chicken or ground turkey), 4 lbs. protein (flank steak or ground beef), 12 lbs. carbs (jasmine or basmati rice), 3 lbs. of vegetables. Meal 1: 8 oz. chicken or turkey, 9.5 oz. Rice, 2 oz. vegetables. Meal 2: 8 oz. chicken or turkey, 9.5 oz. Rice, 2 oz. vegetable. Meal 3: 6 oz. steak, 9.5 oz. rice, 2 oz. vegetables. Meal 4: 6 oz. steak, 9.5 oz. rice, 2 oz. vegetables. Meal plan includes a-la-carte and pre-cooked food totaling 20 meals (4 meals per day).

Overnight Oats

Flavors vary. Anyone who has ever hit the snooze button 1 too many times knows the feeling of being rushed in the morning. There never seems to be enough time to make a healthy breakfast before heading out the door. If you're an oatmeal or oats lover, hummus fit's overnight oats is the answer! Contains: dairy.

Buffin Muffins

Liana's Buffin Muffin

Flavors vary. Contains: gluten, wheat, eggs, dairy, and milk liana's buffin muffin are the perfect snack for any time of day. They're easy on the go, satisfying, and come in a variety of flavors to suit any taste. So if you're looking for a tasty and nutritious snack, our muffins are the way to go!

Healthy Snacks

Liana's Buffin Muffin

Overnight Oats

3 Banana Chocolate Protein Poppers

Whey protein, almond milk, sunflower oil, wheat flour biscuits, dark chocolate chips, banana flavoring, melted dark chocolate chips, erythritol, almond flour. Contains: nuts, dairy, wheat, gluten, and milk.

Chocolate Buff Krispy Treat

Krispy rice cereal, plant-based protein, allulose, gelatin, plant-based butter, vanilla extract, and collagen. Contains: gluten Dairy-free.

Buff Krispy Treat

Krispy rice cereal, plant-based protein, allulose, gelatin, plant-based butter, vanilla extract, and collagen. Contains: gluten dairy-free.

Protein Chocolate Pudding

Whey protein, corn starch, coconut milk, xantham gum, Dutch cocoa powder, stevia, dark chocolate, salt, vanilla extract. Contains: dairy.

Chocolate Peanut Butter Protein Gree-Yo

Graham cracker, Greek yogurt, vanilla extract, whey protein, dark chocolate syrup, and natural peanut butter. Contains: milk, dairy, and nuts.

S'mores Gree-Yo

Graham cracker, Greek yogurt, chocolate chips, and sugar free chocolate syrup. Contains: dairy.

Buffdoe Variety 5-Pack

Flour, butter, Truvia, Truvia brown sugar, whey protein, salt, baking soda, and vanilla. Flavors include: original cookie dough, chocolate peanut butter, cookies, and cream, Graham fetti, i want s'more.

Buffdoe Original Recipe

Flour, butter, Truvia, Truvia brown sugar, whey protein, salt, baking soda, and vanilla. Contains: soy, milk, gluten, and dairy.

Buffdoe Cookies and Cream

Cookie chunks, no sugar added chocolate crumbs, whey protein, baking soda, salt, truvia brown sugar, vanilla, butter, flour. Contains: soy, milk, gluten, and dairy.

Best Selling Overnight Oats Variety Pack

Package includes: 1 peanut butter brownie overnight oats, 1 chocolate peanut butter overnight oats, 1 cookies n cream overnight oats, 1 fitella overnight oats, 1 canoli overnight oats, 1 toast n' crunch overnight oats, 1 cookie dough overnight oats.

Buffdoe Chocolate Krisp

Almond milk, butter, whey protein, flour, dark chocolate bitters 90% and chocolate wafer pieces. Contains: soy, milk, gluten, and dairy.

Mega Muffin Variety Pack

Package includes: 1 chocolate, 1 blueberry, 1 banana chip, 1 cookies n gainz, 1 peanut butter chips, 1 strawberry jelly donut, 1 buff served, 1 cinnamon no sugar donut, 1 bday cake, 1 strawberry shortcake. The buffin muffins variety pack is the perfect way to indulge in your muffin cravings. This bestselling package includes 10 muffins in 10 delicious flavors.

Chocolate Lover's Package

Package includes: 1 fitella overnight oats, 2 chocolate buffin muffins, 1 chocolate krisp buff doe, 4-pack almond chocolate protein poppers, 1 protein chocolate pudding, 1 GASM OG Pro dough.

Campfire Package

Package includes: 1 fitella overnight oats, 1 s'mores overnight oats, 3 chocolate muffin buffin, 1 buff krispy treat, 1 chocolate buff krispy treat, 1 buff doe i want s'more. What is more comforting than sitting around a campfire with friends, indulging in some healthy chocolatey, and smores treats? Now you can enjoy all of these great activities without guilt!

Coffee Lover's Package

Package includes: 1 cold brew overnight oats, 1 cafe con leche buffin muffin, 1 chocolate buffin muffin, 1 buff doe Samoa cookie, 2 pumpkin spice overnight oats.

Buffdoe 1 of Everything - 7 Pack

Flour, butter, Truvia, Truvia brown sugar, whey protein, salt, baking soda, and vanilla. Flavors include: birthday cake, Samoa cookie, original cookie dough, chocolate peanut butter, cookies, and cream, Graham-Fetti, I want smore.

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Recent Reviews

i’m from rhode island and come here just for the amazing stuff. from the buffin muffins to the cookie pro doughs and the meal prep ! Hasan customer service was unmatched !!!! he was so friendly and helpful. legit the BEST experience here. 10/10 recommend !!!!!!

April 2025

Absolutely amazing experience from start to finish. I struggle with decision making, so the staff let me try literally everything and anything from the hot bar before I bought. Super sweet, and the food was delicious!

December 2024

As someone who no longer lives on LI, I make this Hummus fit store my first and last stop. They offers a great variety of high protein food options. The staff is kind and helpful. Love the vegetarian options too!!

August 2024

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Hummus Fit

Customers' Favorites