SŌW Plated
1625 W Lane Ave, Upper Arlington
(614) 826-0028
Customers' Favorites
Maple Sweet Chili Cauliflower
Sow Burger with Side Salad
Tacos - Grass Fed Steak 2
Sow Plant-Based Burger
Pad Thai with Chicken
Chicken Pesto Pasta
Blistered Shishitos
Edamame Dumplings 5
Cacao Cake Ala Mode
Goji Berry Cobbler
Organic Cold-Pressed Juice
The Green House
Kale, Celery, Lemon, Apple, Cucumber, Ginger
Carrot Sunrise
Carrot-Turmeric, Pineapple, Lemon, Beet
Orange Juice
Apple Juice
Refreshers & Teas
Raspberry Hibiscus Tea
Ginger Turmeric Antioxidant Tea
Cucumber Limeade
Cucumber, Lime, Kale, Organic Agave, Soda Water
Watermelon Lemonade
Watermelon Juice, Lemon, Simple
Pineapple Coconut Water
Coconut Water, Pineapple, Orange, Madagascar Vanilla Bean
Cold Brew Coffee
Vanilla-Almond Cold Brew
Madagascar Vanilla Bean, Almond Milk, Organic Simple Syrup, Ramble Coffee Company Cold Brew
Yuzu Lemongrass Tonic
Yuzu Lemongrass Syrup, Ginger, Lemon Juice, Soda Water, Candied Ginger
Grapefruit Cinnamon Soda
Grapefruit Juice, Rosemary, Cinnamon, Organic Simple Syrup, Lime Juice, Soda Water
CAN Seasonal Kombucha
CAN Ginger Lemon Kombucha
N/A Bev - Brunch
Water
Cane Cola
Diet Cola
Ginger Ale
Lemon-Lime
Almond Milk
French Press Coffee
French Press Decaf Coffee
Soda Water
Tea - Egyptian Chamomile
Tea - Green Rooibos
Tea - Jasmine Pearls
Tea - Earl Grey De La Creme
Tea - English Breakfast
Tea - Citron Green
Brunch
Banana Bread French Toast
Apple Butter, Coconut Whipped Cream, Spiced Pecans, Cacao Nibs, Milligan's Maple Syrup (VEG)
Chicken & Sweet Potato Biscuit Sliders (2)
Kale-Almond Maple Slaw, Sundried Tomato Mustard, Choice of Fruit Cup or Spring Salad
Huevos Rancheros
Corn Tortillas (3), Cowboy Beans, Runny Eggs, Pico de Gallo, Feta (VEG/GF)
Quinoa Power Bowl
Warmed Quinoa Tabouleh, Kale, Sweet Potatoes, Yuzu Mushrooms, Runny Eggs, Vegan Sriracha Aioli (VEG/DF/GF)
Shakshouka
Potato, Kale, Squash, Zucchini, Urfa Peppers, Tomato Sauce, Poached Eggs, Artisanal Bread (VEG/GF/DF)
Short Rib Hash
Potatoes, Caramelized Onions, Peppers, Runny Egg, Cashew Romesco Sauce (DF/GF)
Sweet Potato Biscuits (3) - Side
Apple Butter
Hash - Side
Potatoes, Caramelized Onions, Peppers
Tofu Burrito
Scrambled Tofu "Eggs", Potatoes, Caramelized Onions, Peppers, Cowboy Beans, Whole Wheat Wrap, Chihuahua Cheese, Avocado Poblano Crema (VEG)
Egg (1) - Side
Bacon - Side
Brunch Pastry
Starters & Vegetables - Brunch
Blistered Shishitos
Sake, Togarashi, Sriracha Aioli (V/GF)
Cashew Pimento Crostinis (4)
Toasted Crostinis, Cashew Pimento Cheese, Spicy Pepper Jelly, Scallions, Cashews (V)
Cilantro - Jalapeno Hummus
Oganic Cherry Tomatoes, Kalamata Olives, Cucumber, Feta Sumac Dressing, Warmed Pita (VEG)
Crudites - LRG
Chilled Seasonal Raw Vegetables, Yogurt Dill Dressing, Poppyseed Champagne Vinaigrette
Crudites - SML
Chilled Seasonal Raw Vegetables, Yogurt Dill Dressing, Poppyseed Champagne Vinaigrette
Edamame Dumplings (5)
Brussels Sprout Kimchi-Brown Rice & Quinoa-Edamame Bean Filling, Gyoza Wrapper, Thai Almond Sauce (5) (V)
Maple Sweet Chili Cauliflower
Roasted Heirloom Cauliflower, Roasted Sweet Potatoes, Bourbon Maple Chili Syrup, Scallions, Sesame Seeds, Cashews V/GF
Market Soup
Roasted Brussels
Roasted Fennel, Raisin Gremolata, Hazelnuts (V,GF)
Spring Flatbread
Cauliflower "Alfredo", Organic Cherry Tomatoes, Yuzu Mushrooms, Shallots, Chives, Togarashi
Tacos - Blackened Shrimp (2)
Togarashi, Avocado Poblano Crema, Pickled Cabbage-Onion Slaw, Tomato-Mango Chutney, Cilantro, Lime, Double White Corn Tortillas (2) (GF)
Tacos - Grass Fed Steak (2)
Cashew Romesco Sauce, Avocado, Pico de Gallo, Feta, Cilantro, Lime, Double White Corn Tortillas (2) (GF)
Tacos - Jackfruit Tikka Masala (2)
Curry Aioli, Pickled Red Onion, Puffed Quinoa, Cilantro, Lime, Double White Corn Tortillas (2) (V,GF)
Breakfast - Brunch
Acai Bowl
Organic Acai Sorbet, Pecan Maple Garnola, Berries, Banana, Almond Butter, Coconut Flakes, Cacao Nibs, Pomegranate (V) (GF)
Acai Bowl - 1/2
Organic Acai Sorbet, Pecan Maple Garnola, Berries, Banana, Almond Butter, Coconut Flakes, Cacao Nibs, Pomegranate (V) (GF)
Avocado Toast
Pickled Red Onions, Wasabi Peas, Jammy Egg, True Grains Seed'licious Whole Grain Bread (DF)
Egg Sandwich
Folded Organic, Free Range Eggs, Smoked Gouda, Mustard Aioli, Arugula, Spicy Pepper Jelly, Pickled Red Onion, Ciabatta
Fruit Cup
Berries, Banana
Market Scramble
Tamari-marinated Organic Free Range Eggs, Yuzu Mushrooms, Roasted Red Peppers, Pico de Gallo, Seed'licious Whole Grain Bread
Multigrain Toast
Banana Chia Seed Pudding - Breakfast
Maple Pecan Granola, Berries
Salads - Brunch
Ancient Grain Salad
Farro, Onion, Arugula, Acorn Squash, Sweet Potato, Golden Raisins, Pomegranate, Feta, Pecans, Yogurt Dill Dressing (VEG)
Ancient Grain Salad - 1/2
Farro, Onion, Arugula, Acorn Squash, Sweet Potato, Golden Raisins, Pomegranate, Feta, Pecans, Yogurt Dill Dressing (VEG)
Harvest Salad
Assorted greens, roasted sweet potatoes, apples, spiced pecans, figs, goat cheese, roasted mulberries, golden raisins, pickled red onion, watermelon radish, hemp seeds, lemon vinaigrette (VEG) (GF)
Harvest Salad - 1/2
Assorted greens, roasted sweet potatoes, apples, spiced pecans, figs, goat cheese, roasted mulberries, golden raisins, pickled red onion, watermelon radish, hemp seeds, lemon vinaigrette (VEG) (GF)
Roasted Beet Salad
Arugula, quinoa tabouli, toasted almonds, truffle almond ricotta, poppyseed vinaigrette (V) (GF)
Roasted Beet Salad - 1/2
Arugula, quinoa tabouli, toasted almonds, truffle almond ricotta, poppyseed vinaigrette (V) (GF)
Spring Salad
Sandwiches - Brunch
SOW Burger
Green Chickpea Poblano Plant-based Patty, Curry Aioli, Pickled Cabbage-Onion Slaw, Arugula, Vegan Seeded Bun (V)
Wagyu Burger
Smoke Gouda, Vegan Aioli, Garlic Umami Sauce, Arugula, Red Onion, Tomato, Seeded Bun
Chicken Caprese
Cilantro Jalapeno Hummus, Tomato, Buffalo Mozzarella, Basil, Balsamic Glaze, Cilantro Pumpkin Seed Pesto, Rosemary Focaccia
Grass Fed Steak Sandwich
Feta, pickled red onion, avocado poblano crema, arugula, vegan aioli, baguette
Blackened Salmon Sandwich
Grilled blackened salmon, pickled red onions, lettuce, vegan sriracha aioli, tomato mango chutney
Bowls - Brunch
Mediterranean
Brown Rice & Quinoa, Roasted Squash & Zucchini, Roasted Red Peppers, Dates, Kalamata Olives, Cashews, Cilantro Pumpkin Seed Pesto (V) (GF)
Pad Thai
Rice Noodles, Asian Vegetable Blend, Yuzu Mushrooms, Spicy Coconut Curry, Cashews (V) (GF)
Poke
Spicy Ponzu-marinated Tuna, Shirataki Noodles, Corn, Edamame, Cucumbers, Pickled Red Onions, Jalapeno, Yuzu Mushrooms, Sriracha Aioli (GF) (DF)
Southwestern
Brown Rice & Quinoa, Cowboy Beans, Pickled Red Onion, Organic Cherry Tomatoes, Smashed Yuzu Avocado, Avocado Poblano Crema (V) (GF)
Teriyaki Bowl
Brown Rice & Quinoa, Asian Vegetable Blend, Yuzu Mushrooms, Edamame, Teriyaki Sauce, Avocado, Sesame Seeds, Cashews (V) (GF)
Thai Noodle
Zucchini Noodles, Shirataki Noodles, Thai Vegetable Blend, Scallions, Sesame Seeds, Cashews, Thai Almond Sauce (served cold) (V) (GF)
Sides - Brunch
Succotash - Side
Brown Rice-Quinoa - Side
Cashew Pimento Cheese
Hummus - Side
Crostinis (3) - Side
SD Multigrain Toast
Faroe Island Salmon - Side
Fingerling Potatoes - Side
Fruit Cup - Side
Grilled Broccolini - Side
Grilled Focaccia - Side
Oishii Shrimp (4) - Side
Chicken Breast - Side
Pita (2) - Side
Pita Chips - Side
Sustainable White Fish - Side
Teriyaki-Marinated Tofu (6) - Side
Tuna Steak - Side
Smashed Avocado - Side
Poke Tuna
Kids - Brunch
Kids Almond Butter and Banana
Whole Grain Bread, Almond Butter, Seasonal Berries
Kids Teriyaki Bowl w/ Chicken
Squash & Zucchini Medley, Chicken, Teriyaki Sauce, Brown Rice & Quinoa
Kids Pasta Marinara
Penne, Marinara, Parmesan
Kids Pasta Butter
Penne, Butter, Pamesan
Kids Salmon
Kids Chicken
Kids Cheese Flatbread
Kids Wagyu Burger
Wagyu Patty, Seeded Bun, Choice of Kid's Side.
Kids Edamame Beans - Side
Kids Zucchini/Squash - Side
Kids Brown Rice-Quinoa - Side
Kids Carrot & Celery - Side
Dessert - Brunch
Yuzu Pie
Gluten-free Graham Cracker Crust, Coconut Whipped Cream, Seasonal Berries (V)
Flourless Cacao Cake
Goji Berry Ice Cream, Seasonal Berries, Cacao Nibs, Vegan Caramel Sauce (Veg)
Vanilla Coconut Ice Cream (2)
Coconut Milk, Madagascar Vanilla Bean Paste, Sugar, Egg
Goji Berry Ice Cream (2)
Coconut Milk, Goji Berries, Madagascar Vanilla Bean Paste, Sugar, Egg
Banana Chia Seed Pudding
Mango, Coconut Whipped Cream, Chocolate-Almond Crumble (V/GF)
Catering / Starters & Vegetables - Catering
Cashew Pimento Crostinis (10) - Catering
Toasted Crostinis, Cashew Pimento Cheese, Spicy Pepper Jelly, Scallions, Cashews (V)
Serves 10 Pieces
Crudites - Catering
Chilled Seasonal Raw Vegetables, Yogurt Dill Dressing, Poppyseed Champagne Vinaigrette
Serves 6-10
Edamame Dumplings (20) - Catering
Brussels Sprout Kimchi-Brown Rice & Quinoa-Edamame Bean Filling, Gyoza Wrapper, Thai Almond Sauce (V)
Serves 20 Pieces
Cilantro Jalapeno Hummus - Catering
Organic Cherry Tomatoes, Kalamata Olives, Cucumber, Feta, Sumac Dressing, Pita (VEG)
Serves 8-12
Jackfruit Tikka Masala Tacos (10) - Catering
Curry Aioli, Pickled Red Onion, Puffed Quinoa, Cilantro, Lime, Double White Corn Tortillas (V/GF)
Serves 10 Pieces
Maple Sweet Chili Cauliflower - Catering
Roasted Heirloom Cauliflower, Roasted Sweet Potatoes, Bourbon Maple Chili Syrup, Scallions, Sesame Seeds, Cashews (V/GF)
Serves 6-8
Shrimp Tacos (10) - Catering
Togarashi, Avocado Poblano Crema, Pickled Cabbage-Onion Slaw, Tomato-Mango Chutney, Cilantro, Lime, Double White Corn Tortillas (10) (GF)
Steak Tacos (10) - Catering
Cashew Romesco Sauce, Avocado, Pico de Gallo, Feta, Cilantro, Lime, Double White Corn Tortillas (10) (GF)
Market Soup (16 oz) - Catering
Catering / Salads - Catering
Ancient Grain Salad - Catering
Farro, Onion, Arugula, Acorn Squash, Sweet Potato, Golden Raisins, Pomegranate, Feta, Pecans, Yogurt Dill Dressing (VEG) Feeds 6-8
Catering / Bowls - Catering
Thai Noodle Bowl - Catering
Catering / Sandwiches - Catering
Steak Sandwich (4) - Catering
Vegan Aioli, Arugula, Pickled Red Onion, Feta, Avocado Poblano Cream, Baguette
SOW Burger (5) - Catering
Green Chickpea Poblano Plant-based Patty, Curry Aioli, Pickled Cabbage-Onion Slaw, Arugula, Vegan Seeded Bun (V)
Chicken Caprese (4) - Catering
Wagyu Burger (5) - Catering
Blackened Salmon Sandwich (5) - Catering
Catering / Plated - Catering
Cashew Mac - Catering
Faroe Island Salmon - Catering
Ratatouille - Catering
Sustainable Whitefish - Catering
Filet & Shrimp - Catering
Oishii Shrimp - Catering
Braised Short Ribs - Catering
Roasted Chicken - Catering
Tuna Steak - Catering
Pesto Pasta - Catering
Penne, Cilantro Pumpkin Seed Pesto, Yuzu Mushrooms, Edamame, Roasted Garlic, Kale, Cherry Tomatoes, Truffle Almond Ricotta, Pumpkin Seeds (V) Feeds 6-8
Catering / Sides - Catering
Togarashi Ginger Chicken (6) - Catering
Feeds 5-6
Teriyaki Tofu (36) - Catering
Feeds 5-6
Oishii Shrimp (24) - Catering
Feeds 5-6
Faroe Island Salmon (6) - Catering
Feeds 5-6
Grass Fed Steak (6) - Catering
Feeds 5-6
Grilled Broccolini - Catering
Roasted Fingerling Potatoes - Catering
Bacon-Edamame Succotash - Catering
Green Beans & Shallots - Catering
Catering / Desserts - Catering
Yuzu Pie - Catering
Buckwheat Oat Crust, Coconut Whipped Cream, Lime Zest, Berries (V) (GF)
(Coconut Whipped Cream sold separately)
Flourless Cacao Cake Bites (24) - Catering
Coconut Caramel, Cacao Nibs, Goji Berry Coconut Ice Cream, Berries
(24)
(Goji Berry Ice Cream sold seperately)
Banana Chia Seed Pudding (16 oz) - Catering
Goji Berry Cobbler - Catering
Coconut Vanilla Ice Cream (16 oz) - Catering
Gojiberry Coconut Ice Cream (16 oz) - Catering
Catering - Bar
SOW Growler
Apple - Growler
Bourbon, Apple, Lemon, Spice Syrup, Organic Cane Syrup
Beet - Growler
Watershed Distillery Vodka, Amaro Nonino, Beet, Ginger Honey Syrup, Organic Cane Syrup, Lemon
Cacao Old Fashioned - Growler
Cacao Infused Bourbon, Xocolatl Mole Bitters, Angostura Bitters, Organic Cane Syrup
Carrot Sunrise - Growler
Carrot-Tumeric, Pineapple, Lemon, Beet
Citrus - Growler
Bourbon, Contrato, Orange Liqueur, Lemon
Cold Brew - Growler
House Made Cold Brew with Hubbard & Cravens Costa Rica Terrazu
Cucumber - Growler
Gin, Elderflower, Cucumber, Kale, Lime, Organic Cane Syrup, Lemon
Cucumber Limeade - Growler
Ginger - Growler
Reposado Tequila, Elderflower, Orange Bitters, Ginger Honey Syrup, Lemon, Soda Water, Flamed Orange Peel
Ginger Turmeric Antioxidant Tea - Growler
Green House - Growler
Kale, Celery, Lemon, Apple, Cucumber, Ginger
Lavender - Growler
Empress 1908 Gin, Creme de Violette, Lavender Bitters, Gomme Syrup, Lemon, Aquafaba
Margarita - Growler
Plata Tequila, Lime, Organic Cane Syrup, Half Salted Rim
Pineapple - Growler
Pineapple Aged Rum, Tiki Bitters, Pineapple Lime, All Spice Spritz
Raspberry Hibiscus Tea - Growler
Watermelon - Growler
Western Reserve Organic Vodka, Orchard Pear Liqueur, Watermleon, Lime, Organic Cane Syrup
Watermelon Lemonade - Growler
Watermelon, Lemon, Organic Cane Syrup, Water
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Recent Reviews
Not all of their menu items taste good but I like 5 items and I noticed my nose did not run after eating, so the food appears to be dairy free and EXCEPTIONALLY HEALTHY...The atmosphere is elegant and relaxing. This is my favorite restaurant!!!
March 2026
Having to use my phone as a menu was annoying. Getting a flavorless veggie burger that was a salad between buns was ridiculous. Portions were small. Staff were nice.
The ingredients did seem very fresh, and if you're a health nut or you like fish, this might be for you. If you're a vegetarian that wants an actual meal, this place doesn't seem to have an actual option for you. I'm going to eat again when I get home (after spending 50 dollars)
The ingredients did seem very fresh, and if you're a health nut or you like fish, this might be for you. If you're a vegetarian that wants an actual meal, this place doesn't seem to have an actual option for you. I'm going to eat again when I get home (after spending 50 dollars)
March 2026
Incredible food and drinks for the price and atmosphere. Service was excellent. Have not been to another restaurant with as many great dairy free and upscale vegan options in Columbus as this before. Cocktails are excellent as well. Can't wait to come back.
February 2026
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