3 Natives

11412 N 134th E Ave Suit C-1, Owasso
(539) 208-5553

Recent Reviews Order Online

Customers' Favorites

Thai Chicken Wrap with Ginger Sauce
Poseidon Breakfast Wrap
Chicken Ceaser Salad
Avocado Mango Toast
Chicken Salad Wrap
Chronic Acai Bowl
Greek Hummus Wrap
Breakfast Burrito
Slim N' Spicy
Hawaiian Wrap

Menu

Limited Time Items 🌟
Almond Berry Toast
Multigrain Bread, Almond Butter, Blueberry, Strawberry, Honey, Hemp & Chia Seeds
Pink Sunset
Banana, Pineapple, Dragonfruit, Coconut Water
Blue Crush

Acai Bowls
Chronic
Acai, Granola, Strawberry, Kiwi, Pineapple, Banana, Coconut Shavings, Honey (Our Granola Contains Nuts)
VOT
Acai, Granola, Mango, Kiwi, Raspberry, Coconut Shavings, Hemp Seeds (Our Granola Contains Nuts)
The Local
Acai, Granola, Banana, Blueberry, Strawberry, Honey (Our Granola Contains Nuts)
PB&A Bowl
Acai, Granola, Peanut Butter, Banana, Strawberry (Our Granola Contains Nuts)
Estes Bowl
Acai, Granola, Peanut Butter, Strawberry, Green Apple, Chocolate Covered Almonds, Honey (Our Granola Contains Nuts)
JB Bowl
Acai, Greek Yogurt, Granola, Peanut Butter, Strawberry, Pineapple, Coconut Shaving, Hemp Seeds (Our Granola Contains Nuts)
The Calypso
Greek Yogurt, Granola, Almond Butter, Banana, Blueberry, Raspberry, Pineapple, Hemp Seeds, Chia Seeds (Our Granola Contains Nuts) (THIS BOWL DOES NOT CONTAIN ACAI)
Tequesta Dragon Bowl
Dragonfruit, Granola, Blueberry, Raspberry, Strawberry, Hemp Seeds, Chia Seeds (Our Granola Contains Nuts) (THIS BOWL DOES NOT CONTAIN ACAI)

Smoothies
Strawnana
Strawberry, Banana, Almond Milk
Kados Kolada
Banana, Pineapple, Coconut Water
The Sunrise
Greek Yogurt, Banana, Mango, Pineapple, Vanilla Protein (Whey), Almond Milk
All Hopped Up
Cold Brew Coffee, Banana, Almond Butter, Chocolate Protein (Whey) *This smoothie requires Banana.
The Pump
Banana, Almond Butter, Chocolate Protein (Whey), Almond Milk *This smoothie requires Banana.
Going Green
Banana, Pineapple, Kiwi, Kale, Coconut Water
The Callie Special
Banana, Spirulina, Spinach, Almond Butter, Cacao Powder, Chocolate Protein (Whey), Almond Milk *This smoothie requires Banana.
Spin My Avocado
Avocado, Banana, Strawberry, Pineapple, Spinach, Honey, Almond Milk
Pink Dragon
Dragonfruit, Banana, Raspberry, Honey, Almond Milk
The Jam
Acai, Banana, Strawberry, Peanut Butter, Almond Milk
Chuck Norris
Strawberry, Banana, Peanut Butter, Chocolate Protein (Whey), Almond Milk
Berry Natural
Acai, Banana, Strawberry, Blueberry, Raspberry, Coconut Water
Pink Sunset
Banana, Pineapple, Dragonfruit, Coconut Water
Blue Crush

Cold Pressed Juices & Shots
Twisted Ginger (Shot)
Pineapple, Ginger, Honey
The Beet
Beet, Orange, Carrot, Gala Apple
Slim N' Spicy
Lemon, Cayenne, Ginger Root, Filtered Water
Ginger Root (Shot)
Ginger Root
Lean N' Green
Pear, Pineapple, Kale, Lime
Turmeric Root (Shot)
Turmeric Root, Lemon
Blue Lemonade
Blue Spirulina, Lemon, Purified H2O, Raw Sugar Cane

Hot & Pressed 🔥
Breakfast Burrito 🔥
Chicken Breast, Hard Boiled Egg, Pico, Corn Salsa, Kerrygold Cheese, Cayenne Pepper, Avocado Ranch Dressing
Tuna Melt 🔥
Multigrain Bread, Tuna Salad, Spinach, Tomato, Kerrygold Cheese *HOT & PRESSED*
The Estrada 🔥
Multigrain Bread, Hard Boiled Egg, Tomato, Cayenne Pepper, Kerrygold Cheese, Served with Avocado Ranch Dressing *HOT & PRESSED*
Hot Chix 🔥
Chicken Breast, Spinach, Cucumber, Carrot, Served with Buffalo Blue Cheese Dressing *HOT & PRESSED*
Southwest 🔥
Chicken Breast, Spinach, Red Pepper, Pico, Corn Salsa, Kerrygold Cheese, Served with Avocado Ranch Dressing *HOT & PRESSED*
Hercules 🔥
Chicken Breast, Spinach, Purple Cabbage, Pico, Croutons, Parmesan Cheese, Served with Caesar Dressing *HOT & PRESSED*
The Hawaiian 🔥
Chicken Breast, Spinach, Purple Cabbage, Carrots, Pineapple, Served with Ginger Dressing *HOT & PRESSED*
The Farmer 🔥
Hard Boiled Egg, Spinach, Tomato, Avocado, Kerrygold Cheese

Bagels & Toasts
Nutty Nanner Bagel
Specified Bagel, Peanut Butter, Banana, Honey
Bagel (Toasted)
Protein Toast
Multigrain Bread, Avocado, Hard Boiled Egg, Red Onion, Feta Cheese, Sprouts
California Bagel
Specified Bagel, Avocado, Cream Cheese, Tomato, Cucumber, Sprouts
Avocado Mango Toast
Multigrain Bread, Avocado, Mango, Cayenne, Sprouts
The Mission Beach Bagel
Specified Bagel, Tuna Salad, Tomato, Avocado, Cucumber, Sprouts
Almond Berry Toast
Multigrain Bread, Almond Butter, Blueberry, Strawberry, Honey, Hemp & Chia Seeds

Wraps & Salads
Chicken Salad
Wrap or Salad, Chicken Salad, Romaine, Purple Cabbage, Carrot, Red Pepper, Cucumber, Pico De Gallo, Sprouts, Served with Balsamic Dressing
Chicken Caesar
Wrap or Salad, Chicken Breast, Romaine, Purple Cabbage, Pico De Gallo, Crumbled Croutons, Parmesan Cheese, Sprouts with Caesar Dressing
Curry Chicken
Wrap or Salad, Curry Chicken, Romaine, Purple Cabbage, Carrot, Red Pepper, Cucumber, Pico De Gallo, Sprouts, Served with Ginger Dressing
Veg Head
Wrap or Salad, Hummus, Romaine, Purple Cabbage, Carrot, Red Pepper, Cucumber, Pico De Gallo, Sprouts, Served with Citrus Vinaigrette Dressing
The Cobb (Updated Recipe)
Wrap or Salad, Chicken Breast, Romaine, Hard Boiled Egg, Avocado, Cucumber, Red Pepper, Pico De Gallo, Purple Cabbage, Red Onion, Blue Cheese, Sprouts, Served with Balsamic Dressing
Tuna Salad
Wrap or Salad, Tuna Salad, Romaine, Purple Cabbage, Carrot, Red Pepper, Cucumber, Pico De Gallo, Sprouts, Served with Balsamic Dressing
Thai Chicken
Wrap or Salad, Chicken Breast, Romaine, Purple Cabbage, Carrot, Pineapple, Sprouts, Served with Ginger Dressing
Buffalo Chicken
Wrap or Salad, Chicken Breast, Romaine, Carrot, Cucumber, Sprouts, Served with Buffalo Blue Cheese Dressing
Tex Mex
Wrap or Salad, Chicken Breast, Romaine, Carrot, Red Pepper, Avocado, Pico De Gallo, Corn Salsa, Sprouts, Served with Avocado Ranch Dressing
Greek (Updated Recipe)
Wrap or Salad, Hummus Or Chicken, Romaine, Cucumber, Red Pepper, Red Onion, Pepperochini, Kalamata Olives, Feta Cheese, Pico De Gallo, Served with Citrus Vinaigrette Dressing

Munchies (Chips & Snacks)
Deep River Chips (Sea Salted)
Lesser Evil - Himalayan Sea Salt Popcorn
Fro Pro - Protein Bar
Stacy's Pita Chips
Hippeas
Chickpea Puffs
Hard Boiled Egg
1 Hard Boiled Egg

Miscellaneous Beverages
Niagara Water
Celsius Energy Beverage
Bottle Water (Can)
Perrier - Original
Saint James
Nitro Can

Coffee
Chai Latte
Spiced Black Tea, Steamed Milk, Foam
Cappuccino
Espresso, Frothed Milk
Cold Brew (On Tap 16 oz)
Slow-Steeped For 20 Hours
Espresso
Single or Double
Latte
Type of coffee made with espresso and hot steamed milk, milkier than a cappuccino. Typically Served Hot
Americano
Espresso, Filtered water

Photos

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Recent Reviews

First of all 3 Natives is consistently delicious and the ingredients are top tier quality. I am a 3 natives regular in Florida I placed a $100 order on the app to put my relatives on game in Owasso. But the app defaulted to Florida where I am from when I placed the order the owner knew the manager from Florida and would not allow me to pay. He made all the calls to straighten out the mistake and also would not accept a tip. I found the staff to be thoughtful, helpful, and they...
May 2025
I’ve been looking for an açaí bowl place since leaving Los Angeles… this place was great - the açaí tasted fresh and the berries were all perfect/sweet.
If you ask about calories, they have all the information as well.
March 2025
I absolutely love 3 Natives. The food selection is great, but the smoothies and acai bowls are the best. The smoothies are flavorful, filling, and have a great texture. I can’t say enough about this place!
February 2025

More Reviews

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3 Natives

11412 N 134th E Ave Suit C-1, Owasso, OK 74055
(539) 208-5553