the LOCAL EATERY

69 Main St, Cambridge
(519) 760-9571

Recent Reviews Order Online Reserve

Customers' Favorites

Veggie Platters w Hummus
Ham and Cheese Sandwich
Salted Caramel Apple
The Classic Sandwich
Meatball Sandwich
The Cali Sandwich
Beetnik Sandwich
The Wagwan Bowl
King of Sriracha
The Warma Bowl

Menu

Grilled Sandwiches
The Cali Sandwich
Chicken, guacamole, caramelized onions, roasted red peppers, and garlic spread.
Ham and Cheese Sandwich
Smoked ham and cheddar cheese with herb sauce.
Burrito with Cheese
Guacamole, black beans, brown rice, sweet potatoes, greens, chipotle cashew sauce, tomato, and cheese.
Tortilla Chips and Dip
The Classic Sandwich
Cheddar cheese and garlic spread.
Vegan Burrito
Guacamole, black beans, brown rice, sweet potatoes, greens, chipotle cashew sauce, tomato, and cheese.
Beetnik Sandwich
Beet slaw, hummus, hemp seeds, and greens.
Meat'Za Sandwich
Water buffalo meatball, roasted tomato sauce, and provolone.
The FandS Sandwich
Ham, summer sausage, tomato, greens, garlic spread, and herb dressing.
Shawarma Wrap
Pickled turnip, onions, tomatoes, greens, garlic sauce, and hummus.

Hearty Bowls
Calavera Bowl
Guacamole, black beans, roasted squash, tomatoes, sauteed red peppers and onions, cheddar cheese, and pepitas.
Hipster Bowl
Kale, roasted mushrooms, beet slaw, tomato, sprouts, hemp seeds, sauteed onions and peppers, and orange tahini sauce.
The Wagwan Bowl
Curried chickpeas, roasted sweet potato, cabbage, pickled onions, black beans, and walnuts.
Warma Bowl
Falafel, pickled turnip, pickles, tomato, hummus, sesame seeds, garlic sauce, and hot sauce.

Vitality Bowls
The Ancient Bowl
Quinoa, kale, roasted squash, tomato, cucumber, hemp seeds, roasted mushrooms, and tahini orange sauce.
Sunshine Bowl
Hard-boiled egg, avocado, tomato, cucumber, walnuts, sesame seeds, and maple sesame dressing tossed.
The Skol Bowl
Water buffalo meatball, beet slaw, pickles, cabbage, pickled onions, sprouts, and herb dressing.
Trailblazer Bowl
Dried cranberry, roasted sweet potato, carrot, cucumber, walnuts, pepitas, sprouts, and orange tahini sauce.
Upbeet Bowls
Chickpeas, beet slaw, avocado, pickled turnip, tomato, cucumber, and honey mustard dressing.

Tortilla Chips and Dip
Tortilla Chips and Dip

Coffees
Latte
Mocha Latte
Maple Latte
Americano
Cappuccino

Herbal Teas
Raspberry Leaf Tea (16 oz)
Green Tea Peppermint (16 oz)
Rooibos Lemon Ginger Tea (16 oz)
Black Tea Caramel (16 oz)

Hot Apple Cider
Hot Apple Cider

Smoothies
Envy Smoothie
Envy comes with kale, avocado, apple, cucumber, and lemon.
Mad Mango Smoothie
Mad mango comes with mango, spinach, banana, and orange juice.
Strawberry Smoothie
Strawberry comes with strawberry, pear, and banana.
Immortal Smoothie
Immortal comes with beet, apple, carrot, elderberry, and honey.
Funky Smoothie
Funky comes with banana, tahini, cocoa, and almond milk.
Horchata Smoothie
Horchata comes with banana, almond milk, and raw plant protein.
El Tropical Smoothie
Mango, banana, ginger, coconut milk, and orange juice.

Bagel Sandwiches
Chicken Bacon Club
Garlic aioli, tomato, greens, motzza.
Smoked Salmon
Cream cheese and sprouts.
BALT
Avocado, lettuce, Tomato, garlic.

Breakfast Bagels
Notorious BLT Bagel
Bacon, lettuce, tomato, and garlic.
King of Sriracha Bagel
Bacon greens, cheddar, garlic aioli, and sriracha.
Yolko-Ono Bagel
Avocado, tomato, and provolone.
Plane Janec Bagel
Cheese and egg.
DBL Boss Baby Bagel
Cheddar, ham, and 2 eggs.

Quesadillas
Say Cheese Quesadilla
Cheddar, provolone, and garlic dip.
BTL Quesadilla
Bacon, tomato, lettuce, provolone, and herb seeds.
Cubano Quesadilla
Ham, cheddar, pickles, and honey mustard.
Pizza Dilla Quesadilla
Tomato sauce, meatball, and provolone.
Veg Head Quesadilla
Squash, mushroom, spinach, provolone, and chipotle.
Tribe Called Quesadilla
Chicken, tomato, pepper or onion, cheese, and garlic.

Kids Menu
Grilled Cheese Sandwich
Chickpea, Carrot, Cucumber, and Tomato Vitality Bowl
Kids Smoothie
Strawberry, banana, or apple.
Ham and Cheddar Sandwich
Tomato and Provolone Sandwich
Black Bean, Cucumber, and Tomato Hearty Bowl
Chicken and Cheese Quesadilla
Bagel and Cream Cheese
Bagel and Butter

Ice Cream Assorted Flavors
Ice Cream

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Recent Reviews

I recently visited M Local Entry and had a truly Asha-filled experience. The environment was peaceful and welcoming, and the staff were incredibly kind and respectful. Everything was well-organized, and I felt very comfortable throughout my time there. It gave me a sense of hope and positivity, and I’m really grateful for how everything was handled with care.
August 2025
The butter chicken, which was the Sunday feature, was delicious! Home made with lots of flavourful sauce and perfectly grilled, buttery Nan bread. A little salad in the side. And rice, of course. Unforgettable! And to top it off, a mango lassi which was cold, thick, rich and full of mango flavour. Total yum.
July 2025
Both times I've visited, Ruby went above and beyond to accommodate for our order. The first time they ran around the corner to pick up a fresh carton of almond milk for our cappuccino. The second time, I caught her about to close up shop on a slow day, but she turned the lights back on and made me a tea and a sandwich. The food's great, and Ruby's a joy. Stop by for a great breakfast or lunch.

Vegetarian options: Good selection of sandwiches and...
January 2025

More Reviews

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the LOCAL EATERY

69 Main St, Cambridge, ON N1R 1V6
(519) 760-9571