Flavour Fuel is a cozy local spot that focuses on fresh, healthy soups and sandwiches and there’s no denying the food is really good. You can tell they use quality ingredients, and everything tastes fresh and thoughtfully prepared. I had the turkey bacon avocado sandwich, and it was excellent, flavorful, perfectly toasted, and clearly made with care. Their rotating soup menu is also a great touch for anyone looking for a comforting, nutritious meal.
However, my experience took an uncomfortable turn because of the older lady behind the counter, who I assume was the owner. While the young woman at the counter was polite and professional, the owner repeatedly interrupted her during my order, micromanaging every step even though the employee seemed confident and capable. It created an awkward atmosphere.
After I got my food, I briefly stepped out to grab something from my car, leaving my drink, food, and documents on the table for 20 seconds. When I came back moments later, the owner was standing at my table, peering over my papers. I gave her a confused look, and she awkwardly said she was “just making sure I was still here.” It felt intrusive and unnecessary, especially since it was clear I hadn’t left. To top it off, when I began quietly watching a short video on my phone (at a respectful volume), she noticeably turned the store’s music way up. A subtle but obvious reaction.
It’s a shame because the food and concept are fantastic, but the overly controlling, invasive behavior ruined what could have been a relaxing meal. I genuinely hope she learns to step back and trust her staff because with a warmer environment, Flavour Fuel could easily be a five-star spot I would have returned too.
Atmosphere: 4
Food: 5
Service: 4
Alicia Hunter
Their sandwiches are SO good!
taryn mills
I ordered online, they acted confused & rude when I came in to pick up. ( I was 5 mins early and mentioned that I was ) they ended up being almost 20* mins late which is no biggie when you’re polite about it but they weren’t… then had to wait back in line for another 15 mins to pick up (why isn’t there a pick up line?!) I’m now 30 min+ into my lunch break. The sandwich was missing half the ingredients listed on menu. I don’t mind the hiccups to support a local owned establishment (truly!) but when I was met with immediate rudeness when picking up, that’s when I knew this ain’t worth it. It was the owners daughter after some digging on instagram. I do a ton of corporate lunches so I hope you know that you missed out on a lot from being rude to me for no reason. Peace and love
Atmosphere: 2
Food: 2
Service: 1
Kaila H
I had the turkey avacado sandwich and it was SO good! Highly recommend this place. I came at lunch time too. Lots of customers but didn't have to wait long. Great friendly service!
Atmosphere: 5
Food: 5
Service: 5
Ricardo Meyer
Flavourful Fuel:
This is run by very attentive individuals who care greatly about their customers.
You will be explained what is available and the main ingredients in the food. After paying, your food will be delivered promptly.
The environment is pleasant and there is an exclusive table by the entrance, overseeing the parking lot. A bit quieter than inside. We enjoyed this setup.
The food is alright with some merits and interesting combinations, but did not impress us as much as some other establishments.
Their garlic bread and cheese is nice and served nice and warm, with style.
Their coffee is pretty good. Marlee coffee.
We had allvegetarian:
2 salads. - bean and corn... - risotto with mushroom
The main dish: - the chilli bowl, quite a lot ofgoodies here.
Bread: - two portions of bread with cheese,
Desert: - a muffin with nuts (perhaps mapple something?)
Drinks: - a diet coke - coffee
If you are not too fuzzy about the taste, but want a good place to go to, be served with kindness and respect, and enjoy some treats, then this is the place for you.
Perhaps you will love this establishment more so than I did.
Indeed, a good place to attend with great coffee and plenty of other treats. Plenty of which we did not try. This is one experience in 1000's...
So, head over to Flavour Fuel and judge or simply enjoy, for yourself.
Atmosphere: 5
Food: 4
Service: 5
Chris Walters
Great spot, absolutely would recommend.
Atmosphere: 5
Food: 5
Service: 5
Hu Jiang
What a pity is was closed. Anyone know where it go
Atmosphere: 5
Food: 5
Service: 5
Mary M
Lovely place for good sandwiches and wraps! Wonderful service and great atmosphere. Disappointed in their orzo fusion salad though…. Very small for $15!!! Lots of orzo minimal vegetables chicken and feta swimming in dressing. Also onions in it despite the menu description.
Atmosphere: 5
Food: 3
Service: 5
Ken Morris
First time in. Very friendly staff, clean atmosphere and relaxing. I ordered the Tuesday special, with scorpion powder for extra heat. Tuna with tomato and bacon. Absolutely love the combination and the chef added the perfect amount of scorpion. Next time back in St.Catharines, I'll be back here
So delicious! You Got to try the roast beef sandwich and when available the meatloaf one !!
Atmosphere: 5
Food: 5
Service: 5
Michael Baker
The food is always delicious and fresh, and the staff is always friendly and helpful. I’m so thrilled I discovered this place!
Atmosphere: 5
Food: 5
Service: 5
Hamont Reviewer
Flavour Fuel in St. Catharines is absolutely delicious and a definite must-try. We had the chance to try their Lucky Reuben, and it was one of the best sandwiches I've ever had. They even offer a gluten-free bread option, and you honestly can't tell the difference—the meat is perfectly stacked high. We really hope they make the Lucky Reuben a permanent menu item. The Chicken Cheddar Melt on a ciabatta bun was also very good.
The staff were awesome, taking the time to explain all the gluten-free options and making the whole experience feel personable. The restaurant was clean, including the washrooms. We can't wait to go back and try more of their food.
Atmosphere: 5
Food: 5
Service: 5
Kevin McClean
The new location is awesome. Lots of parking and easy to get to.
Ordered coconut chicken curry soup and chicken salad sandwich, and my wife ordered the turkey sandwich with provolone. The soup was perfect and hit the spot, and the chicken salad was hearty and delicious.
The young lady taking our order was excellent and gave us options to choose from with ease.
Flavour Fuel is a cozy local spot that focuses on fresh, healthy soups and sandwiches and there’s no denying the food is really good. You can tell they use quality ingredients, and everything tastes fresh and thoughtfully prepared. I had the turkey bacon avocado sandwich, and it was excellent, flavorful, perfectly toasted, and clearly made with care. Their rotating soup menu is also a great touch for anyone looking for a comforting, nutritious meal.
However, my experience took an uncomfortable turn because of the older lady behind the counter, who I assume was the owner. While the young woman at the counter was polite and professional, the owner repeatedly interrupted her during my order, micromanaging every step even though the employee seemed confident and capable. It created an awkward atmosphere.
After I got my food, I briefly stepped out to grab something from my car, leaving my drink, food, and documents on the table for 20 seconds. When I came back moments later, the owner was standing at my table, peering over my papers. I gave her a confused look, and she awkwardly said she was “just making sure I was still here.” It felt intrusive and unnecessary, especially since it was clear I hadn’t left. To top it off, when I began quietly watching a short video on my phone (at a respectful volume), she noticeably turned the store’s music way up. A subtle but obvious reaction.
It’s a shame because the food and concept are fantastic, but the overly controlling, invasive behavior ruined what could have been a relaxing meal. I genuinely hope she learns to step back and trust her staff because with a warmer environment, Flavour Fuel could easily be a five-star spot I would have returned too.
Atmosphere: 4
Food: 5
Service: 4
Their sandwiches are SO good!
I ordered online, they acted confused & rude when I came in to pick up. ( I was 5 mins early and mentioned that I was ) they ended up being almost 20* mins late which is no biggie when you’re polite about it but they weren’t… then had to wait back in line for another 15 mins to pick up (why isn’t there a pick up line?!) I’m now 30 min+ into my lunch break. The sandwich was missing half the ingredients listed on menu. I don’t mind the hiccups to support a local owned establishment (truly!) but when I was met with immediate rudeness when picking up, that’s when I knew this ain’t worth it. It was the owners daughter after some digging on instagram. I do a ton of corporate lunches so I hope you know that you missed out on a lot from being rude to me for no reason. Peace and love
Atmosphere: 2
Food: 2
Service: 1
I had the turkey avacado sandwich and it was SO good! Highly recommend this place. I came at lunch time too. Lots of customers but didn't have to wait long. Great friendly service!
Atmosphere: 5
Food: 5
Service: 5
Flavourful Fuel:
This is run by very attentive individuals who care greatly about their customers.
You will be explained what is available and the main ingredients in the food. After paying, your food will be delivered promptly.
The environment is pleasant and there is an exclusive table by the entrance, overseeing the parking lot. A bit quieter than inside. We enjoyed this setup.
The food is alright with some merits and interesting combinations, but did not impress us as much as some other establishments.
Their garlic bread and cheese is nice and served nice and warm, with style.
Their coffee is pretty good. Marlee coffee.
We had allvegetarian:
2 salads.
- bean and corn...
- risotto with mushroom
The main dish:
- the chilli bowl, quite a lot ofgoodies here.
Bread:
- two portions of bread with cheese,
Desert:
- a muffin with nuts
(perhaps mapple something?)
Drinks:
- a diet coke
- coffee
If you are not too fuzzy about the taste, but want a good place to go to, be served with kindness and respect, and enjoy some treats, then this is the place for you.
Perhaps you will love this establishment more so than I did.
Indeed, a good place to attend with great coffee and plenty of other treats. Plenty of which we did not try. This is one experience in 1000's...
So, head over to Flavour Fuel and judge or simply enjoy, for yourself.
Atmosphere: 5
Food: 4
Service: 5
Great spot, absolutely would recommend.
Atmosphere: 5
Food: 5
Service: 5
What a pity is was closed. Anyone know where it go
Atmosphere: 5
Food: 5
Service: 5
Lovely place for good sandwiches and wraps! Wonderful service and great atmosphere. Disappointed in their orzo fusion salad though….
Very small for $15!!! Lots of orzo minimal vegetables chicken and feta swimming in dressing. Also onions in it despite the menu description.
Atmosphere: 5
Food: 3
Service: 5
First time in.
Very friendly staff, clean atmosphere and relaxing.
I ordered the Tuesday special, with scorpion powder for extra heat. Tuna with tomato and bacon.
Absolutely love the combination and the chef added the perfect amount of scorpion.
Next time back in St.Catharines, I'll be back here
Atmosphere: 5
Food: 5
Service: 5
Great service great food
Atmosphere: 5
Food: 5
Service: 5
Restaurantji Recommends
So friendly and the food is delicious!!
Atmosphere: 5
Food: 5
Service: 5
So delicious! You Got to try the roast beef sandwich and when available the meatloaf one !!
Atmosphere: 5
Food: 5
Service: 5
The food is always delicious and fresh, and the staff is always friendly and helpful. I’m so thrilled I discovered this place!
Atmosphere: 5
Food: 5
Service: 5
Flavour Fuel in St. Catharines is absolutely delicious and a definite must-try. We had the chance to try their Lucky Reuben, and it was one of the best sandwiches I've ever had. They even offer a gluten-free bread option, and you honestly can't tell the difference—the meat is perfectly stacked high. We really hope they make the Lucky Reuben a permanent menu item. The Chicken Cheddar Melt on a ciabatta bun was also very good.
The staff were awesome, taking the time to explain all the gluten-free options and making the whole experience feel personable. The restaurant was clean, including the washrooms. We can't wait to go back and try more of their food.
Atmosphere: 5
Food: 5
Service: 5
The new location is awesome. Lots of parking and easy to get to.
Ordered coconut chicken curry soup and chicken salad sandwich, and my wife ordered the turkey sandwich with provolone. The soup was perfect and hit the spot, and the chicken salad was hearty and delicious.
The young lady taking our order was excellent and gave us options to choose from with ease.
Atmosphere: 4
Food: 5
Service: 5
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