Rise Above Restaurant

120 St Paul St, St. Catharines
(289) 362-2636

Recent Reviews Order Online

Customers' Favorites

Feature App Butternut Squash Arancini
Pesto Grilled Cheese and Kale Caesar
Cheesecake with Fruit Preserve
Crispy Seitan Wrap with Soup
Cheddar Mac & Cheese
Eggplant Parmigiana
Killer Crunchwrap
Stuffed Mushrooms
Beet Burger Combo
Kale Caesar Salad

Menu

Soup and Salad
Soup of the Day
Kale Caesar
Kale, sunflower seeds, and croutons in a creamy lemon garlic dressing.
Root & Feta Salad
Kale, roasted sweet potatoes, pickled beets, pumpkin seeds, cranberries, and candied pecans tossed in a cider vinaigrette and topped with almond feta. Gluten-free.
House Greens Salad
Mixed greens. Shredded beets and carrots and chickpeas and radish tossed in a red wine vinaigrette.

Appetizers
Seitan Wings
Our signature seitan wings tossed in your choice of sauce-classic BBQ, maple garlic, sesame ginger, sriracha lime, buffalo, or spicy jerk.
Wedges Supreme
Our signature potato wedges smothered with housemade cheddar cheese sauce and sour cream and topped with diced tomatoes and green onion.
Warm Spinach & Artichoke Dip
Artichokes and spinach in a creamy sauce baked until bubbling and topped with cashew cheddar. Served with pita.
Stuffed Mushrooms
Gluten free. Marinated cremini mushrooms stuffed with housemade dill cashew cheese and topped with sunflower seed pesto.
Potato Wedges
Crispy russet potato wedges served with chipotle aioli dipping sauce.

Sandwiches & Wraps
Killer Crunch Wrap
Layers of cheddar cheese, refried black beans, chopped romaine, tomatoes, taco sauce, sour cream and a crispy tostada shell, and folded inside a flour tortilla. Sandwiches and wraps come with a choice of soup, wedges, or mixed greens. Caesar salad, root and feta salad, mac and cheese, and wedges supreme are available as side upgrades.
Crispy Seitan Wrap
Crispy and tender seitan dumplings with red onion, lettuce, tomato, and lemon garlic aioli in a flour tortilla. Optionally add one of our wing sauces for 1 dollar. Sandwiches and wraps come with a choice of soup, wedges, or mixed greens. Caesar salad, root and feta salad, mac and cheese, and wedges supreme are available as side upgrades.
Beet Burger
A beet and lentil burger served on a housemade bun and topped with caramelized onions, arugula, and creamy homemade blue cheese dressing. Make it gluten free for an additional cost. Sandwiches and wraps come with a choice of soup, wedges, or mixed greens. Caesar salad, root and feta salad, mac and cheese, and wedges supreme are available as side upgrades.
Pesto Grilled Cheese
Creamy cashew mozza, sunflower seed pesto, and roasted red peppers on buttered and toasted housemade bread. Sandwiches and wraps come with a choice of soup, wedges, or mixed greens. Caesar salad, root and feta salad, mac and cheese, and wedges supreme are available as side upgrades.
Sweet Potato & Black Bean Burger
Sweet potato and black bean patty with fresh romaine, chipotle aioli, crispy jalapenos and a corn guacamole on a toasted bun. Sandwiches and wraps come with a choice of soup, wedges, or mixed greens. Caesar salad, root and feta salad, mac and cheese, and wedges supreme are available as side upgrades.

Mains
Eggplant Parm
Crispy panko-crusted eggplant medallions smothered with marinara and cashew mozza and served on a bed of spaghetti.
Sesame Ginger Noodle Bowl
Gluten free. Rice noodles, broccoli, bok choy, and grilled tofu, tossed in a sesame ginger sauce and topped with fresh slaw and toasted sesame seeds.
Cheddar Mac & Cheese
Macaroni noodles tossed in a creamy cashew cheddar sauce and topped with a buttery broccoli crumb.
Falafel Bowl
Brown rice, crispy falafel, roasted tomato, cucumber, hummus, olives, and tzatziki topped with kale, parsley, and lemon salad. Gluten-free.

Desserts
Cheesecake
Creamy vanilla cheesecake on a gluten-free graham crust and topped with housemade fruit preserve.
Tiramisu Cake
Coven's light sponge cake with layers of whipped cream and topped with espresso and cocoa.
Chocolate Chip Cookie
Our vegan take on an all-time classic. Made with organic fair trade chocolate chips.
Raspberry Nanaimo Square
Gluten-free.

Sauces and Dips
Take Home Sauces
250 milliliters and 500 milliliters of your favourite house made sauces.
Dipping Sauce
Small dip portion of your favourite sauce.

Photos

Photo credit: google
Photo credit: google
Photo credit: google
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Photo credit: google
+93 photos
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Recent Reviews

A 10/10 must stop foodie restaurant. We enjoyed 1) the gobbler: a vegan spin on a thanksgiving sandwich with gravy for dipping and 2) the halloumi hot honey sandwich: a vegan hot grilled halloumi cheese with pesto and tofu bacon jam with greens. Both of our dishes were excellent for taste, texture, and presentation. Thank you Heather for hosting us and answering all our menu questions. So many choices and styles of dishes here at Rise Above. Truly a must stop shop! We will be...
October 2025
So good!!! Special of the day was a peach jalapeño grilled cheese. I was incredulous of the combination but my husband ordered it. It was surprisingly amazing. I got the BLT with bacon jam. Messy but so tasty!
August 2025
Was impressive vegan/ gluten free menu. However when I went (celiac) their gluten free fryer was down.

The gluten free meals without deep frying tasted ok. Despite the meal being “ok” I went back to try a snickers gluten free brownie…Which was very think- almost like a thick sugary fudge.
After the meal with my family I came back in to get the gf brownie thing. I was given the wrong flavour which I noticed was the wrong flavour once I walked back...
August 2025

More Reviews

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Rise Above Restaurant

120 St Paul St, St. Catharines, ON L2R 3M2
(289) 362-2636