Urban Cravings

300 Fourth Ave, St. Catharines
(905) 988-5359

Recent Reviews Order Online

Customers' Favorites

Peach Smoothie Bowl

Hulk Smoothie Bowl

Teriyaki Rice Bowl

Strawberry Peach

Taco Salad

Falafel

Pesto

Brown rice, roasted red peppers, romaine, cucumbers, tomatoes, cheddar, bacon, and sweet fire-roasted corn with chipotle sauce. All rice bowls are prepared fresh to order on warm brown rice. If you would like your rice bowl prepared with half rice and half romaine lettuce, please let us know in the notes. You may also order your bowl with quinoa or cauliflower rice for an additional cost.

Thai Peanut Bowl

Brown rice, carrots, red cabbage, bean sprouts, cucumber, green onions, cilantro, peanuts, and Thai peanut sauce. All rice bowls are prepared fresh to order on warm brown rice. If you would like your rice bowl prepared with half rice and half romaine lettuce, please let us know in the notes. You may also order your bowl with quinoa or cauliflower rice for an additional cost.

Mediterranean Bowl

Brown rice, tzatziki, tomatoes, red onions, cucumbers, black olives, peppers, feta, and almonds with greek dressing. All rice bowls are prepared fresh to order on warm brown rice. If you would like your rice bowl prepared with half rice and half romaine lettuce, please let us know in the notes. You may also order your bowl with quinoa or cauliflower rice for an additional cost.

BBQ Ranch Bowl

Brown rice, tomatoes, sweet fire-roasted corn, avocado, beans, cucumbers, and tortilla chips with barbeque and ranch sauces. All rice bowls are prepared fresh to order on warm brown rice. If you would like your rice bowl prepared with half rice and half romaine lettuce, please let us know in the notes. You may also order your bowl with quinoa or cauliflower rice for an additional cost.

Tex Mex Bowl

Brown rice, sweet corn, jalapeno, beans, cheddar, pico de gallo, lime, and cilantro with cilantro lime dressing. All rice bowls are prepared fresh to order on warm brown rice. If you would like your rice bowl prepared with half rice and half romaine lettuce, please let us know in the notes. You may also order your bowl with quinoa or cauliflower rice for an additional cost.

Poke Bowl

Ahi tuna, cucumber, pineapple, edamame, green onion, crispy wonton, chips sesame seeds, avocado hoisin, and poke sauces. All rice bowls are prepared fresh to order on warm brown rice. If you would like your rice bowl prepared with half rice and half romaine lettuce, please let us know in the notes. You may also order your bowl with quinoa or cauliflower rice for an additional cost.

Carrot Ginger Kale Bowl

Brown rice, broccoli, red cabbage, fresh kale, peppers, carrots, edamame, and red onions with carrot ginger dressing. All rice bowls are prepared fresh to order on warm brown rice. If you would like your rice bowl prepared with half rice and half romaine lettuce, please let us know in the notes. You may also order your bowl with quinoa or cauliflower rice for an additional cost.

Fall Bowl

Brown rice, beets, squash, fresh spinach, cranberries, goat cheese, and pumpkin seeds with cinnamon honey balsamic dressing. All rice bowls are prepared fresh to order on warm brown rice. If you would like your rice bowl prepared with half rice and half romaine lettuce, please let us know in the notes. You may also order your bowl with quinoa or cauliflower rice for an additional cost.

Canadian Maple Bowl

Brown rice, fresh spinach, cranberries, apples, cucumbers, blue cheese, and walnuts. All rice bowls are prepared fresh to order on warm brown rice. If you would like your rice bowl prepared with half rice and half romaine lettuce, please let us know in the notes. You may also order your bowl with quinoa or cauliflower rice for an additional cost.

Kimchi Poke Bowl

Warm brown rice, kimchi, avocado, ahi tuna, green onions, cucumbers, sesame seeds, and poke sauce. All rice bowls are prepared fresh to order on warm brown rice. If you would like your rice bowl prepared with half rice and half romaine lettuce, please let us know in the notes. You may also order your bowl with quinoa or cauliflower rice for an additional cost.

Buffalo Bowl

Brown rice, romaine, celery, tomatoes, sweet fire-roasted corn, cucumbers, and red onions with buffalo and blue cheese sauces. All rice bowls are prepared fresh to order on warm brown rice. If you would like your rice bowl prepared with half rice and half romaine lettuce, please let us know in the notes. You may also order your bowl with quinoa or cauliflower rice for an additional cost.

Tuscany Bowl

Brown rice, fresh spinach, cucumbers, green olives, sun-dried tomatoes, almonds, red pepper, and chickpeas with sweet basil dressing. All rice bowls are prepared fresh to order on warm brown rice. If you would like your rice bowl prepared with half rice and half romaine lettuce, please let us know in the notes. You may also order your bowl with quinoa or cauliflower rice for an additional cost.

Smoothies

Starburst Smoothie (24 oz)

Strawberry, banana, pineapple, vanilla protein, unsweetened coconut milk, and orange juice. All smoothies are 24 ounces and prepared fresh to order. No added sugars or fillers are used. Our almond milk and coconut milk are unsweetened. And we only use natural peanut butter and plain greek yogurt.

Berry Blast Smoothie (24 oz)

Blueberry, raspberry, strawberry, greek yogurt, vanilla protein, and unsweetened almond milk. All smoothies are 24 ounces and prepared fresh to order. No added sugars or fillers are used. Our almond milk and coconut milk are unsweetened. And we only use natural peanut butter and plain greek yogurt.

Funky Monkey Smoothie (24 oz)

Banana, natural peanut butter, chocolate protein, and unsweetened almond milk. All smoothies are 24 ounces and prepared fresh to order. No added sugars or fillers are used. Our almond milk and coconut milk are unsweetened. And we only use natural peanut butter and plain greek yogurt.

PB and J in a Whey Smoothie (24 oz)

Blueberry, strawberry, banana, peanut butter, greek yogurt, chocolate protein, and unsweetened almond milk. All smoothies are 24 ounces and prepared fresh to order. No added sugars or fillers are used. Our almond milk and coconut milk are unsweetened. And we only use natural peanut butter and plain greek yogurt.

Sunrise Smoothie (24 oz)

Mango, pineapple, strawberry, and orange juice. All smoothies are 24 ounces and prepared fresh to order. No added sugars or fillers are used. Our almond milk and coconut milk are unsweetened. And we only use natural peanut butter and plain greek yogurt.

Carrot Ginger Turmeric Smoothie (24 oz)

Carrot, banana, pineapple, ginger, turmeric, lemon, and reverse osmosis water. All smoothies are 24 ounces and prepared fresh to order. No added sugars or fillers are used. Our almond milk and coconut milk are unsweetened. And we only use natural peanut butter and plain greek yogurt.

Green Giant Smoothie (24 oz)

Fresh kale, fresh spinach, banana, spirulina, vanilla protein, and unsweetened almond milk. All smoothies are 24 ounces and prepared fresh to order. No added sugars or fillers are used. Our almond milk and coconut milk are unsweetened. And we only use natural peanut butter and plain greek yogurt.

Green Machine

Pineapple, mango, collagen, spirulina, kale, spinach, and unsweetened coconut milk. All smoothies are 24 ounces and prepared fresh to order. No added sugars or fillers are used. Our almond milk and coconut milk are unsweetened. And we only use natural peanut butter and plain greek yogurt.

Wanna Date? Smoothie (24 oz)

Dates, banana, cocoa, chia seeds, cinnamon, and unsweetened almond milk. All smoothies are 24 ounces and prepared fresh to order. No added sugars or fillers are used. Our almond milk and coconut milk are unsweetened. And we only use natural peanut butter and plain greek yogurt.

Matcha Smoothie (24 oz)

Avocado, fresh spinach, matcha, banana, pineapple, honey, and unsweetened almond milk. All smoothies are 24 ounces and prepared fresh to order. No added sugars or fillers are used. Our almond milk and coconut milk are unsweetened. And we only use natural peanut butter and plain greek yogurt.

Energizer Smoothie (24 oz)

Raspberry, blueberry, banana, and cranberry juice. All smoothies are 24 ounces and prepared fresh to order. No added sugars or fillers are used. Our almond milk and coconut milk are unsweetened. And we only use natural peanut butter and plain greek yogurt.

Acai Berry Smoothie (24 oz)

Blueberry, raspberry, banana, acaí, vanilla whey protein, and almond milk. All smoothies are 24 ounces and prepared fresh to order. No added sugars or fillers are used. Our almond milk and coconut milk are unsweetened. And we only use natural peanut butter and plain greek yogurt.

Post-Game Smoothie (24 oz)

Strawberry, peanut butter, vanilla protein, honey, and unsweetened almond milk. All smoothies are 24 ounces and prepared fresh to order. No added sugars or fillers are used. Our almond milk and coconut milk are unsweetened. And we only use natural peanut butter and plain greek yogurt.

Java Jolt Smoothie (24 oz)

Coffee, banana, vanilla whey, and unsweetened almond milk. All smoothies are 24 ounces and prepared fresh to order. No added sugars or fillers are used. Our almond milk and coconut milk are unsweetened. And we only use natural peanut butter and plain greek yogurt.

Avocado Mint Smoothie (24 oz)

Avocado, mint, mango, fresh spinach, vanilla protein, honey, and unsweetened almond milk. All smoothies are 24 ounces and prepared fresh to order. No added sugars or fillers are used. Our almond milk and coconut milk are unsweetened. And we only use natural peanut butter and plain greek yogurt.

Pina Colada Smoothie (24 oz)

Vanilla whey protein, pineapple, and unsweetened coconut milk. All smoothies are 24 ounces and prepared fresh to order. No added sugars or fillers are used. Our almond milk and coconut milk are unsweetened. And we only use natural peanut butter and plain greek yogurt.

Keto Peanut Butter Smoothie

Natural peanut butter, cocoa, avocado, chocolate whey protein, ice, unsweetened almond milk. All smoothies are 24 ounces and prepared fresh to order. No added sugars or fillers are used. Our almond milk and coconut milk are unsweetened. And we only use natural peanut butter and plain greek yogurt.

Salads

Beets and Goats Salad

Beets, blueberries, sunflower seeds, pumpkin seeds, cucumbers, and goat cheese with blueberry balsamic. All salads are prepared fresh to order using a variety of crisp romaine, spring mix, and spinach lettuce for each salad. Salad dressings are made in-house and are served on the side.

Classic Caesar Salad

Egg, lemon, croutons, bacon, and parmesan petals with caesar vinaigrette. All salads are prepared fresh to order using a variety of crisp romaine, spring mix, and spinach lettuce for each salad. Salad dressings are made in-house and are served on the side.

Avocado Smash Salad

Blueberries, strawberries, cranberries, goat cheese, almonds, and avocado. All salads are prepared fresh to order using a variety of crisp romaine, spring mix, and spinach lettuce for each salad. Salad dressings are made in-house and are served on the side.

Pesto B.L.T. Salad

Tomatoes, cucumbers, red onions, parmesan cheese, bacon, and croutons with pesto vinaigrette. All salads are prepared fresh to order using a variety of crisp romaine, spring mix, and spinach lettuce for each salad. Salad dressings are made in-house and are served on the side.

It's All Greek Salad

Tomatoes, cucumbers, red onions, black olives, bell peppers, feta cheese, and Mediterranean greek vinaigrette. All salads are prepared fresh to order using a variety of crisp romaine, spring mix, and spinach lettuce for each salad. Salad dressings are made in-house and are served on the side.

Cabo San Taco Salad

Tomatoes, sweet fire-roasted corn, black beans, green onions, cheddar cheese, and tortilla chips with ranch dressing. All salads are prepared fresh to order using a variety of crisp romaine, spring mix, and spinach lettuce for each salad. Salad dressings are made in-house and are served on the side.

Mexicali Salad

Sweet fire-roasted corn, black beans, jalapeno, pico de gallo, cilantro, and cheddar cheese with cilantro lime dressing. All salads are prepared fresh to order using a variety of crisp romaine, spring mix, and spinach lettuce for each salad. Salad dressings are made in-house and are served on the side.

Super 6 Salad

Tomatoes, cucumbers, bell peppers, carrots, chickpeas, and red onions with Italian parmesan. All salads are prepared fresh to order using a variety of crisp romaine, spring mix, and spinach lettuce for each salad. Salad dressings are made in-house and are served on the side.

Cranberry Apple Pecan Salad

Cranberries, apples, red onions, cucumbers, pecans, and goat cheese with poppy seed dressing. All salads are prepared fresh to order using a variety of crisp romaine, spring mix, and spinach lettuce for each salad. Salad dressings are made in-house and are served on the side.

Quinoa of Hearts Salad

Quinoa, green olives, cucumbers, and sweet basil dressing. All salads are prepared fresh to order using a variety of crisp romaine, spring mix, and spinach lettuce for each salad. Salad dressings are made in-house and are served on the side.

Maple Crunch Salad

Spinach, apples, cranberries, cucumbers, blue cheese, and walnuts. All salads are prepared fresh to order using a variety of crisp romaine, spring mix, and spinach lettuce for each salad. Salad dressings are made in-house and are served on the side.

Sprouts N' Seeds Salad

Chickpeas, green onions, cucumbers, sprouts, and sunflower seeds with lemon vinaigrette. All salads are prepared fresh to order using a variety of crisp romaine, spring mix, and spinach lettuce for each salad. Salad dressings are made in-house and are served on the side.

Carrot Ginger Kale Salad

Fresh kale, carrots, edamame, red cabbage, broccoli, and bell peppers with carrot ginger dressing. All salads are prepared fresh to order using a variety of crisp romaine, spring mix, and spinach lettuce for each salad. Salad dressings are made in-house and are served on the side.

Blueberry Walnut Salad

Blueberries, apples, green onions, walnuts, and feta cheese with blueberry balsamic dressing. All salads are prepared fresh to order using a variety of crisp romaine, spring mix, and spinach lettuce for each salad. Salad dressings are made in-house and are served on the side.

Keto Options

Keto Avocado Salad

Avocado, hardboiled egg, cheddar, bacon, and sunflower seeds served with balsamic vinaigrette on the side. Keto cauliflower rice bowls Keto salads Keto smoothies too

Keto Broccoli Salad

Broccoli, red onion, red cabbage, cheddar, bacon, and almonds, served with balsamic vinaigrette on the side. Keto cauliflower rice bowls Keto salads Keto smoothies too

Wraps (12")

Classic Caesar Wrap (12")

Egg, lemon, croutons, bacon, and parmesan petals with caesar vinaigrette. All wraps are prepared fresh to order and grilled. Made on your choice of 12-inch spinach, white, or whole wheat tortilla. Dressings for wraps are made in-house and dressings are mixed inside the wrap**dressings are now mixed with ingredients- please let us know if you would prefer the dressing on the side**.

Cranberry Apple Pecan Wrap (12")

Cranberries, apples, red onions, cucumbers, pecans, and goat cheese with poppy seed dressing. All wraps are prepared fresh to order and grilled. Made on your choice of 12-inch spinach, white, or whole wheat tortilla. Dressings for wraps are made in-house and dressings are mixed inside the wrap**dressings are now mixed with ingredients- please let us know if you would prefer the dressing on the side**.

It's All Greek Wrap (12")

Tomatoes, cucumbers, red onions, black olives, bell peppers, feta cheese, and Mediterranean greek vinaigrette. All wraps are prepared fresh to order and grilled. Made on your choice of 12-inch spinach, white, or whole wheat tortilla. Dressings for wraps are made in-house and dressings are mixed inside the wrap dressings are now mixed with ingredients- please let us know if you would prefer the dressing on the side.

Mexicali Wrap (12")

Sweet fire-roasted corn, black beans, jalapeno, pico de gallo, cilantro, and cheddar cheese with cilantro lime dressing. All wraps are prepared fresh to order and grilled. Made on your choice of 12-inch spinach, white, or whole wheat tortilla. Dressings for wraps are made in-house and dressings are mixed inside the wrap**dressings are now mixed with ingredients- please let us know if you would prefer the dressing on the side**.

Spicy Asian Crunch Wrap (12")

Jalapeno, edamame, green onions, mandarin oranges, crispy Chinese noodles, and sesame seeds with urban cravings' vinaigrette. All wraps are prepared fresh to order and grilled. Made on your choice of 12-inch spinach, white, or whole wheat tortilla. Dressings for wraps are made in-house and dressings are mixed inside the wrap **dressings are now mixed with ingredients- please let us know if you would prefer the dressing on the side**.

Avocado Smash Wrap (12")

Blueberries, strawberries, cranberries, goat cheese, and avocado. All wraps are prepared fresh to order and grilled. Made on your choice of 12-inch spinach, white, or whole wheat tortilla. Dressings for wraps are made in-house and dressings are mixed inside the wrap **dressings are now mixed with ingredients- please let us know if you would prefer the dressing on the side**.

Cobb Wrap (12")

Roasted corn, tomatoes, hard-boiled egg, bacon, cheddar, and avocado. All wraps are prepared fresh to order and grilled. Made on your choice of 12-inch spinach, white, or whole wheat tortilla. Dressings for wraps are made in-house and dressings are mixed inside the wrap**dressings are now mixed with ingredients- please let us know if you would prefer the dressing on the side**.

Pesto B.L.T. Wrap (12")

Tomatoes, cucumbers, red onions, parmesan cheese, bacon, and croutons with pesto vinaigrette. All wraps are prepared fresh to order and grilled. Made on your choice of 12-inch spinach, white, or whole wheat tortilla. Dressings for wraps are made in-house and dressings are mixed inside the wrap dressings are now mixed with ingredients- please let us know if you would prefer the dressing on the side.

Maple Crunch Wrap (12")

Fresh spinach, apples, cranberries, cucumbers, blue cheese, and walnuts. All wraps are prepared fresh to order and grilled. Made on your choice of 12-inch spinach, white, or whole wheat tortilla. Dressings for wraps are made in-house and dressings are mixed inside the wrap**dressings are now mixed with ingredients- please let us know if you would prefer the dressing on the side**.

Cabo San Taco Wrap (12")

Tomatoes, sweet fire-roasted corn, black beans, green onions, cheddar cheese, and tortilla chips with ranch dressing. All wraps are prepared fresh to order and grilled. Made on your choice of 12-inch spinach, white, or whole wheat tortilla. Dressings for wraps are made in-house and dressings are mixed inside the wrap **dressings are now mixed with ingredients- please let us know if you would prefer the dressing on the side**.

Beets and Goats Wrap (12")

Beets, blueberries, sunflower seeds, pumpkin seeds, cucumbers, and goat cheese with blueberry balsamic. All wraps are prepared fresh to order and grilled. Made on your choice of 12-inch spinach, white, or whole wheat tortilla. Dressings for wraps are made in-house and dressings are mixed inside the wrap**dressings are now mixed with ingredients- please let us know if you would prefer the dressing on the side**.

Blueberry Walnut Wrap (12")

Blueberries, apples, green onions, walnuts, and feta cheese with blueberry balsamic dressing. All wraps are prepared fresh to order and grilled. Made on your choice of 12-inch spinach, white, or whole wheat tortilla. Dressings for wraps are made in-house and dressings are mixed inside the wrap**dressings are now mixed with ingredients- please let us know if you would prefer the dressing on the side**.

Sprouts N' Seeds Wrap (12")

Chickpeas, green onions, cucumbers, sprouts, and sunflower seeds with lemon vinaigrette. All wraps are prepared fresh to order and grilled. Made on your choice of 12-inch spinach, white, or whole wheat tortilla. Dressings for wraps are made in-house and dressings are mixed inside the wrap **dressings are now mixed with ingredients- please let us know if you would prefer the dressing on the side**.

Quinoa of Hearts Wrap (12")

Quinoa, green olives, cucumbers, and almonds. All wraps are prepared fresh to order and grilled. Made on your choice of 12-inch spinach, white, or whole wheat tortilla. Dressings for wraps are made in-house and dressings are mixed inside the wrap **dressings are now mixed with ingredients- please let us know if you would prefer the dressing on the side**.

Burritos (12")

Chipotle Burrito (12")

Brown rice, roasted red peppers, romaine, cucumbers, tomatoes, cheddar, bacon, and sweet fire-roasted corn with chipotle sauce. All burritos are prepared fresh to order and grilled. Made on your choice of 12-inch fresh spinach, white, or whole wheat tortilla with brown rice.

Tex Mex Burrito (12")

Brown rice, sweet fire-roasted corn, jalapeno, beans, cheddar, pico de gallo, lime, and cilantro with cilantro lime dressing. All burritos are prepared fresh to order and grilled. Made on your choice of 12-inch fresh spinach, white, or whole wheat tortilla with brown rice.

Thai Peanut Burrito (12")

Brown rice, carrots, red cabbage, bean sprouts, cucumber, green onions, cilantro, peanuts, and Thai peanut sauce. All burritos are prepared fresh to order and grilled. Made on your choice of 12-inch fresh spinach, white, or whole wheat tortilla with brown rice.

Buffalo Burrito (12")

Brown rice, romaine, celery, tomatoes, sweet fire-roasted corn, cucumbers, and red onions with buffalo and blue cheese sauces. All burritos are prepared fresh to order and grilled. Made on your choice of 12-inch fresh spinach, white, or whole wheat tortilla with brown rice.

Teriyaki Burrito (12")

Brown rice, broccoli, carrots, edamame, green onions, bean sprouts, mandarin oranges, and sesame seeds with teriyaki sauce. All burritos are prepared fresh to order and grilled. Made on your choice of 12-inch fresh spinach, white, or whole wheat tortilla with brown rice.

Mediterranean Burrito (12")

Brown rice, tzatziki, tomatoes, red onions, cucumbers, black olives, peppers, feta, and almonds with greek dressing. All burritos are prepared fresh to order and grilled. Made on your choice of 12-inch fresh spinach, white, or whole wheat tortilla with brown rice.

BBQ Ranch Burrito (12")

Brown rice, tomatoes, sweet fire-roasted corn, avocado, beans, cucumbers, and tortilla chips with barbeque and ranch sauces. All burritos are prepared fresh to order and grilled. Made on your choice of 12-inch fresh spinach, white, or whole wheat tortilla with brown rice.

Fall Burrito (12")

Brown rice, beets, squash, fresh spinach, cranberries, goat cheese, and pumpkin seeds with cinnamon honey balsamic dressing. All burritos are prepared fresh to order and grilled. Made on your choice of 12-inch fresh spinach, white, or whole wheat tortilla with brown rice.

Drinks

La Croix

Bubbly waters. No sugars added.

Organic Rise Kombuchas

Nestea Iced Tea

Buddha Natural Coconut Water

Photos

+22 photos

+21 photos

Add a photo

Order Online

Ubereats

Skipthedishes

Recent Reviews

The service is the downfall here. I had two workers ignore me as I staying right in front of them at the desk. Not any any sort of acknowledgement and it was not extremely busy at the time either. I enjoy the food but the service is often very slow.

December 2025

Salads, smoothies, avocado toast & wraps are delicious. Wonderful, kind friendly staff especially Justine.
So happy this location is so close to the hospital. Love getting healthy choices here.

September 2025

First time here and it was wonderful. Had a Dragon Bowl and Mediterranean burrito. Everything was so fresh and made to order. The customer service was exceptional. Plenty of parking and a nice, clean environment. Great value for the money. We will be back, again and again!!

September 2025

More Reviews

Urban Cravings

Customers' Favorites