Nourish

146 Durham St, Greater Sudbury
(705) 586-2444

Recent Reviews Order Online

Customers' Favorites

Peanut Butter Banana Toast
Strawberry Cheesecake
Fruit Nacho Platter
Breakfast Sandwich
Smoked Salmon Lox
Peanut Butter Cup
Banana Cream Pie
Avocado Toast
Cinnamon Bun
Banoffee

Menu

Soups and Salads
Soup
Daily fresh homemade soup served with homemade croutons.
Dill Pickle Pasta Salad
The Caesar
Romaine, homemade croutons, bacon, Parmesan cheese, and house-made garlic lemon Caesar dressing.

Breakfast
Avocado Toast
Toasted sourdough bread topped with fresh avocado.
Tomato Goat Toast
Toasted sourdough topped with goat cheese, seasoned sliced vine-ripened tomatoes, fresh basil leaves, and balsamic reduction drizzle.
Bagel with Cream Cheese
Toasted everything bagel with plain cream cheese.
Bagel BLT
Toasted everything bagel with gar oat sauce, bacon, lettuce, and tomato.
Peanut Butter Banana Toast
Toasted sourdough topped with peanut butter, freshly sliced banana, honey, and chia seeds.

Fresh Sandwiches
The Club Sandwich
Grilled chicken breast, bacon, tomato, cheddar, Ontario lettuce, and garlic Parmesan sauce, served on a lightly toasted ciabatta bun.
The Brie Sandwich
Pesto mayo, grilled chicken breast, Brie, roasted red peppers, and alfalfa sprouts, served on a lightly toasted ciabatta bun.
The Chicken Caesar Sandwich
Chicken, bacon, fresh Parmesan, lettuce, and house-made dressing, on a lightly toasted ciabatta.
Smoked Salmon Lox Sandwich
Open-faced artisan everything bagel toasted and topped with cream cheese, smoked salmon, red onion, lemony dill dressing, and capers.
The Goat Sandwich
Beet hummus, grilled chicken breast, Ontario sprouts, beets, and goat cheese, served on a lightly toasted artisan everything bagel.

Pressed Sandwiches
Spicy Pickle Pastrami Melt Sandwich
Pastrami, sliced pickles, spicy dill sauce, havarti, and cheddar cheese pressed between sourdough bread.
Chicken Bacon Garpar Griller Sandwich
Chicken breast, bacon, Gouda, Havarti, and garlic Parmesan sauce pressed between garlic-buttered sourdough bread.
Jalapeño Popper Griller Sandwich
Cream cheese, orange cheddar, bacon, chicken, jalapeños, and jalapeño mayo pressed between sourdough bread.
Triple Cheese Garlic Butter Griller Sandwich
Havarti, gouda, and orange cheddar pressed between garlic-buttered sourdough bread. Served with garlic Parmesan sauce.
Chipotle Chicken Griller Sandwich
Grilled chicken breast, tomato, red onion, havarti, and chipotle sauced pressed on sourdough.

Mega Fitshakes
Strawberry Cheesecake Shake
Strawberries, graham crackers, light cream cheese, dates, honey, protein powder, vanilla extract, and oat milk all blended and poured into a buttercream-rimmed cup. Followed a 20/80 approach with these shakes, 80 percent healthy and 20 percent fun. These dessert-inspired protein shakes are packed with 30+ grams of protein, fruits, and veggies, and naturally sweetened then topped with 20 percent pure indulgence.
Banana Cream Pie Shake
Bananas, graham crackers, dates, sf banana syrup, cinnamon, protein powder, and oat milk blended and poured into a buttercream-rimmed cup. Followed a 20/80 approach with these shakes, 80 percent healthy and 20 percent fun. These dessert-inspired protein shakes are packed with 30+ grams of protein, fruits, and veggies, and naturally sweetened then topped with 20 percent pure indulgence.
Peanut Butter Cup Shake
Cauliflower, peanut butter, cacao, dates, honey, oat milk, and protein powder blended and poured into a buttercream-rimmed cup. Followed a 20/80 approach with these shakes, 80 percent healthy and 20 percent fun. These dessert-inspired protein shakes are packed with 30+ grams of protein, fruits, and veggies, and naturally sweetened then topped with 20 percent pure indulgence.
Chocolate Hazelnut Shake
Avocado, hazelnut butter, cacao, dates, honey, oat milk, and protein powder are blended and poured into a buttercream-rimmed cup. Followed a 20/80 approach with these shakes, 80 percent healthy and 20 percent fun. These dessert-inspired protein shakes are packed with 30+ grams of protein, fruits, and veggies, and naturally sweetened then topped with 20 percent pure indulgence.

Smoothies
Blue Breeze Smoothie
Pineapple, mango, banana, coconut milk, and blue spirulina. 205 cals 40.2c 4.8f 2.1p. Bowl topping: granola, pineapple, coconut smiles, chia seeds, and hemp hearts.
Glow Girl Smoothie
Strawberries, oranges, mango, raspberries, banana, coconut milk, and ginger. 181 cals 38.2c 2.7f 2.3p. Bowl toppings: granola, banana, freeze-dried strawberries, coconut smiles, and chia seeds.
Green Gut Love Smoothie
Green apple, spinach, banana, mango, lemon, ginger, matcha coconut blend, and coconut milk. 184cals 31.5c 6.3f 2.9p. Bowl topping: granola, banana, hemp hearts, pumpkin seeds, and coconut smiles.
Liver Cleanse Smoothie
Apples, blueberries, avocado, spinach, lemon, walnuts, turmeric blend, and almond milk. 184 cals 25c 9f 3.4p. Bowl topping: granola, walnuts, blueberries, pumpkin seeds, and hemp hearts.
Pink Dragon Smoothie
Mango, strawberries, pineapple, dragon fruit, passion fruit, and coconut milk. 128 cals 20.6c 4.6f 1.4p. Bowl topping: granola, pineapple, coconut smiles, freeze-dried strawberries, and chia seeds.
Healthy Heart Smoothie
Cranberries, mango, strawberries, beetroot blend, and oat milk. 190 cals 9c 4.9f 2.8p. Bowl toppings: granola, freeze-dried strawberries, mango, chia seeds, and hemp hearts.
Super Berry Acai Smoothie
Blackberries, raspberries, blueberries, bananas, strawberries, cranberries, acai, and oat milk. 188 cals 35.8c 6f 1.4p. Bowl toppings: granola, blueberries, chia seeds, freeze-dried strawberries, and pumpkin seeds.
Banoffee Smoothie
Bananas, cacao nibs, almond butter, reishi cacao blend, oat milk, and adaptogenic coffee blend. 341 cals 41.7c 19f 7.7p. Bowl toppings: granola, cacao nibs, banana, hemp hearts, and pecans.

Bowls
Super Berry Acai Bowl
Blackberries, raspberries, blueberries, bananas, strawberries, cranberries, acai, and oat milk. 188 cals 35.8c 6f 1.4p. Bowl toppings: granola, blueberries, chia seeds, freeze-dried strawberries, and pumpkin seeds. Superfood smoothies are available in a bowl with toppings.
Banoffee Bowl
Bananas, cacao nibs, almond butter, reishi cacao blend, oat milk, and adaptogenic coffee blend. 341 cals 41.7c 19f 7.7p. Bowl toppings: granola, cacao nibs, banana, hemp hearts, and pecans. Superfood smoothies are available in a bowl with toppings.
Healthy Heart Bowl
Cranberries, mango, strawberries, beetroot blend, and oat milk. 190 cals 9c 4.9f 2.8p. Bowl toppings: granola, freeze-dried strawberries, mango, chia seeds, and hemp hearts. Superfood smoothies are available in a bowl with toppings.
Pink Dragon Bowl
Mango, strawberries, pineapple, dragon fruit, passion fruit, and coconut milk. 128 cals 20.6c 4.6f 1.4p. Bowl topping: granola, pineapple, coconut smiles, freeze-dried strawberries, and chia seeds. Superfood smoothies are available in a bowl with toppings.
Liver Cleanse Bowl
Apples, blueberries, avocado, spinach, lemon, walnuts, turmeric blend, and almond milk. 184 cals 25c 9f 3.4p. Bowl topping: granola, walnuts, blueberries, pumpkin seeds, and hemp hearts. Superfood smoothies are available in a bowl with toppings.
Blue Breeze Bowl
Pineapple, mango, banana, coconut milk, and blue spirulina. 205 cals 40.2c 4.8f 2.1p. Bowl topping: granola, pineapple, coconut smiles, chia seeds, and hemp hearts. Superfood smoothies are available in a bowl with toppings.
Green Gut Love Bowl
Green apple, spinach, banana, mango, lemon, ginger, matcha coconut blend, and coconut milk. 184cals 31.5c 6.3f 2.9p. Bowl topping: granola, banana, hemp hearts, pumpkin seeds, and coconut smiles. Superfood smoothies are available in a bowl with toppings.
Glow Girl Bowl
Strawberries, oranges, mango, raspberries, banana, coconut milk, and ginger. 181 cals 38.2c 2.7f 2.3p. Bowl toppings: granola, banana, freeze-dried strawberries, coconut smiles, and chia seeds. Superfood smoothies are available in a bowl with toppings.

Drinks-Drip Coffee
Iced Coffee
Freshly brewed coffee over ice sweetened with vanilla syrup and milk.
Freshly Brewed Coffee
Coffee with your choice of sweetener and milk.
Coffee with a Shot
Freshly brewed coffee with a shot of espresso.

Drink-Espresso
Ice Shaken Espresso
Espresso shaken with ice and flavoured syrup then topped with a touch of milk.
Latte
Rich espresso with steamed milk and a light layer of foam.
Americano
Espresso shots topped with hot water.
Flat White
Espresso with microfoam (steamed milk with small, fine bubbles and a glossy or velvety consistency).
Espresso (1 oz)

Specialty Drinks
Biscoff Latte
Espresso combined with biscoff butter and dulce de leche sweetened milk. Topped with whip cream and dulce de leche drizzle.
Nutella Latte
Espresso combined with Nutella and hazelnut-sweetened milk. Topped with whip cream and chocolate hazelnut drizzle.
S'mores Latte
Espresso combined with s'mores-flavoured milk poured into a marshmallow-fluff-rimmed cup. Topped with whip cream, chocolate drizzle, and graham crumbs.
Caramel Macchiato
Espresso poured over vanilla-sweetened milk, topped with a caramel drizzle.
Turmeric Blend Latte
Also known as golden milk, this blend is the perfect mix of super spices for morning, afternoon, or night.
Protein Coffee
Freshly brewed coffee over ice with protein cold foam and your choice of flavour shot.
Beetroot Blend Latte
This blend is naturally sweetened and grown by mother nature herself. With a whole beetroot in every cup, your body and tastebuds will be thanking you.
Oat Milk Chai Latte
A warm cup of chai, but make it decaf and hold the syrup. This blend of superfood spices is rich, bold, and oh-so-familiar, with a dreamy touch of oat.
Adaptogenic Coffee
Mocha
Espresso combined with mocha sauce and steamed milk, then topped with whipped cream and chocolate drizzle.

Tea and Matcha
Chai Tea Latte
Black tea infused with cinnamon, clove, and other spices, with steamed milk and topped with foam and cinnamon.
Nourishers
Freshly brewed loose-leaf tea, ice shaken with fruit syrup, and freshly brewed tea ice shaken with fruit syrup and juice or lemonade.
Tea
Mango Matcha Latte
Notes of earthy matcha combined with mango make this the perfect refreshing pick-me-up drink without the crash.
London Fog
A rich combination of frothed milk, earl grey tea, and vanilla syrup topped with vanilla bean powder.

Grab N Go
Dill Pickle Dip & Kettle Chips
House-made dill pickle dip.

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Recent Reviews

Out of avocados, out of granola, out of croissants, etc. As the result we could hardly order and it was not really what we wanted. But we were very hungry and we stayed. So we ordered and asked for water. The water arrived but with the food only. And that’s considering that it was +33 outside! The serving was also weird. They first brought my order. I asked for utensils. In about 5 minutes they brought the order for my boyfriend, the utensils and finally water.
The...
August 2024
Out of avocados, out of granola, out of croissants, etc. As the result we could hardly order and it was not really what we wanted. But we were very hungry and we stayed. So we ordered and asked for water. The water arrived but with the food only. And that’s considering that it was +33 outside! The serving was also weird. They first brought my order. I asked for utensils. In about 5 minutes they brought the order for my boyfriend, the utensils and finally water.
The...
August 2024
Really cute vibey cafe. We had the grilled veggie sandwich & goat cheese toast, both great. Coffee was good too. I’m pumped Sudbury is getting places like this, but the prices were too high for the area. We’re from Ottawa/Toronto and prices are comparable out here if not cheaper. I’d return for coffee tho!
July 2024

More Reviews

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Nourish

146 Durham St, Greater Sudbury, ON P3E 3M7
(705) 586-2444