Nourish

146 Durham St, Greater Sudbury
(705) 586-2444

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Peanut Butter Banana Toast

Strawberry Cheesecake

Fruit Nacho Platter

Breakfast Sandwich

Smoked Salmon Lox

Peanut Butter Cup

Banana Cream Pie

Avocado Toast

Cinnamon Bun

Banoffee

Strawberries, graham crackers, light cream cheese, dates, honey, protein powder, vanilla extract, and oat milk all blended and poured into a buttercream-rimmed cup. Followed a 20/80 approach with these shakes, 80 percent healthy and 20 percent fun. These dessert-inspired protein shakes are packed with 30+ grams of protein, fruits, and veggies, and naturally sweetened then topped with 20 percent pure indulgence.

Banana Cream Pie Shake

Bananas, graham crackers, dates, sf banana syrup, cinnamon, protein powder, and oat milk blended and poured into a buttercream-rimmed cup. Followed a 20/80 approach with these shakes, 80 percent healthy and 20 percent fun. These dessert-inspired protein shakes are packed with 30+ grams of protein, fruits, and veggies, and naturally sweetened then topped with 20 percent pure indulgence.

Peanut Butter Cup Shake

Cauliflower, peanut butter, cacao, dates, honey, oat milk, and protein powder blended and poured into a buttercream-rimmed cup. Followed a 20/80 approach with these shakes, 80 percent healthy and 20 percent fun. These dessert-inspired protein shakes are packed with 30+ grams of protein, fruits, and veggies, and naturally sweetened then topped with 20 percent pure indulgence.

Chocolate Hazelnut Shake

Avocado, hazelnut butter, cacao, dates, honey, oat milk, and protein powder are blended and poured into a buttercream-rimmed cup. Followed a 20/80 approach with these shakes, 80 percent healthy and 20 percent fun. These dessert-inspired protein shakes are packed with 30+ grams of protein, fruits, and veggies, and naturally sweetened then topped with 20 percent pure indulgence.

Smoothies

Blue Breeze Smoothie

Pineapple, mango, banana, coconut milk, and blue spirulina. 205 cals 40.2c 4.8f 2.1p. Bowl topping: granola, pineapple, coconut smiles, chia seeds, and hemp hearts.

Glow Girl Smoothie

Strawberries, oranges, mango, raspberries, banana, coconut milk, and ginger. 181 cals 38.2c 2.7f 2.3p. Bowl toppings: granola, banana, freeze-dried strawberries, coconut smiles, and chia seeds.

Green Gut Love Smoothie

Green apple, spinach, banana, mango, lemon, ginger, matcha coconut blend, and coconut milk. 184cals 31.5c 6.3f 2.9p. Bowl topping: granola, banana, hemp hearts, pumpkin seeds, and coconut smiles.

Liver Cleanse Smoothie

Apples, blueberries, avocado, spinach, lemon, walnuts, turmeric blend, and almond milk. 184 cals 25c 9f 3.4p. Bowl topping: granola, walnuts, blueberries, pumpkin seeds, and hemp hearts.

Pink Dragon Smoothie

Mango, strawberries, pineapple, dragon fruit, passion fruit, and coconut milk. 128 cals 20.6c 4.6f 1.4p. Bowl topping: granola, pineapple, coconut smiles, freeze-dried strawberries, and chia seeds.

Healthy Heart Smoothie

Cranberries, mango, strawberries, beetroot blend, and oat milk. 190 cals 9c 4.9f 2.8p. Bowl toppings: granola, freeze-dried strawberries, mango, chia seeds, and hemp hearts.

Super Berry Acai Smoothie

Blackberries, raspberries, blueberries, bananas, strawberries, cranberries, acai, and oat milk. 188 cals 35.8c 6f 1.4p. Bowl toppings: granola, blueberries, chia seeds, freeze-dried strawberries, and pumpkin seeds.

Banoffee Smoothie

Bananas, cacao nibs, almond butter, reishi cacao blend, oat milk, and adaptogenic coffee blend. 341 cals 41.7c 19f 7.7p. Bowl toppings: granola, cacao nibs, banana, hemp hearts, and pecans.

Bowls

Super Berry Acai Bowl

Banoffee Bowl

Bananas, cacao nibs, almond butter, reishi cacao blend, oat milk, and adaptogenic coffee blend. 341 cals 41.7c 19f 7.7p. Bowl toppings: granola, cacao nibs, banana, hemp hearts, and pecans. Superfood smoothies are available in a bowl with toppings.

Healthy Heart Bowl

Cranberries, mango, strawberries, beetroot blend, and oat milk. 190 cals 9c 4.9f 2.8p. Bowl toppings: granola, freeze-dried strawberries, mango, chia seeds, and hemp hearts. Superfood smoothies are available in a bowl with toppings.

Pink Dragon Bowl

Mango, strawberries, pineapple, dragon fruit, passion fruit, and coconut milk. 128 cals 20.6c 4.6f 1.4p. Bowl topping: granola, pineapple, coconut smiles, freeze-dried strawberries, and chia seeds. Superfood smoothies are available in a bowl with toppings.

Liver Cleanse Bowl

Apples, blueberries, avocado, spinach, lemon, walnuts, turmeric blend, and almond milk. 184 cals 25c 9f 3.4p. Bowl topping: granola, walnuts, blueberries, pumpkin seeds, and hemp hearts. Superfood smoothies are available in a bowl with toppings.

Blue Breeze Bowl

Pineapple, mango, banana, coconut milk, and blue spirulina. 205 cals 40.2c 4.8f 2.1p. Bowl topping: granola, pineapple, coconut smiles, chia seeds, and hemp hearts. Superfood smoothies are available in a bowl with toppings.

Green Gut Love Bowl

Green apple, spinach, banana, mango, lemon, ginger, matcha coconut blend, and coconut milk. 184cals 31.5c 6.3f 2.9p. Bowl topping: granola, banana, hemp hearts, pumpkin seeds, and coconut smiles. Superfood smoothies are available in a bowl with toppings.

Glow Girl Bowl

Strawberries, oranges, mango, raspberries, banana, coconut milk, and ginger. 181 cals 38.2c 2.7f 2.3p. Bowl toppings: granola, banana, freeze-dried strawberries, coconut smiles, and chia seeds. Superfood smoothies are available in a bowl with toppings.

Drinks-Drip Coffee

Iced Coffee

Freshly brewed coffee over ice sweetened with vanilla syrup and milk.

Freshly Brewed Coffee

Coffee with your choice of sweetener and milk.

Coffee with a Shot

Freshly brewed coffee with a shot of espresso.

Drink-Espresso

Ice Shaken Espresso

Espresso shaken with ice and flavoured syrup then topped with a touch of milk.

Latte

Rich espresso with steamed milk and a light layer of foam.

Americano

Espresso shots topped with hot water.

Flat White

Espresso with microfoam (steamed milk with small, fine bubbles and a glossy or velvety consistency).

Espresso (1 oz)

Specialty Drinks

Biscoff Latte

Espresso combined with biscoff butter and dulce de leche sweetened milk. Topped with whip cream and dulce de leche drizzle.

Nutella Latte

Espresso combined with Nutella and hazelnut-sweetened milk. Topped with whip cream and chocolate hazelnut drizzle.

S'mores Latte

Espresso combined with s'mores-flavoured milk poured into a marshmallow-fluff-rimmed cup. Topped with whip cream, chocolate drizzle, and graham crumbs.

Caramel Macchiato

Espresso poured over vanilla-sweetened milk, topped with a caramel drizzle.

Turmeric Blend Latte

Also known as golden milk, this blend is the perfect mix of super spices for morning, afternoon, or night.

Protein Coffee

Freshly brewed coffee over ice with protein cold foam and your choice of flavour shot.

Beetroot Blend Latte

This blend is naturally sweetened and grown by mother nature herself. With a whole beetroot in every cup, your body and tastebuds will be thanking you.

Oat Milk Chai Latte

A warm cup of chai, but make it decaf and hold the syrup. This blend of superfood spices is rich, bold, and oh-so-familiar, with a dreamy touch of oat.

Adaptogenic Coffee

Mocha

Espresso combined with mocha sauce and steamed milk, then topped with whipped cream and chocolate drizzle.

Tea and Matcha

Chai Tea Latte

Black tea infused with cinnamon, clove, and other spices, with steamed milk and topped with foam and cinnamon.

Nourishers

Freshly brewed loose-leaf tea, ice shaken with fruit syrup, and freshly brewed tea ice shaken with fruit syrup and juice or lemonade.

Tea

Mango Matcha Latte

Notes of earthy matcha combined with mango make this the perfect refreshing pick-me-up drink without the crash.

London Fog

A rich combination of frothed milk, earl grey tea, and vanilla syrup topped with vanilla bean powder.

Grab N Go

Dill Pickle Dip & Kettle Chips

House-made dill pickle dip.

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Recent Reviews

Hands down the best cafe in Sudbury, the food is amazing, the coffee is amazing and it has such a lovely atmosphere. Out of all the cafes I’ve tried this one has been my favourite, it is a little bit pricier in comparison to most places but the food is fresh and basically made from scratch as you order and I have never had anything off of the menu I didn’t like. The staff here are so polite and kind and I can’t say enough good things about it here!

December 2024

Out of avocados, out of granola, out of croissants, etc. As the result we could hardly order and it was not really what we wanted. But we were very hungry and we stayed. So we ordered and asked for water. The water arrived but with the food only. And that’s considering that it was +33 outside! The serving was also weird. They first brought my order. I asked for utensils. In about 5 minutes they brought the order for my boyfriend, the utensils and finally water.
The...

August 2024

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