The Lil Organic Kitchen (P)

1618 Dundas St E, Whitby
(905) 240-6067

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Picked for you
Humble
Almond butter, cacao nibs, banana, dates, pink salt, and coconut water.
The BBQ Wrap
Your choice of protein covered in our homemade BBQ Sauce (refined sugar free, vegan & GF), with fresh romaine lettuce, red onion, and a simple coleslaw: carrot, purple cabbage and eggless mayo. *WHEAT* *MUSTARD* - in mayo
The Falafel Bowl
3 Falafels, Tzatziki, Hummus, Red Onion, Cucumber, Tomato, Pickled Purple Cabbage, Romaine, and Hot Sauce, Served on a bed of Brown Rice. GF / VEGAN (*SOY* - in Tzatziki) All three sauces are made in house and our hummus is made from activated chickpeas and they are all available by the bottle!
Pakora
Four pieces with your choice of two dipping sauces. VEGAN *WHEAT* / *CORN* / *SOY* - in Zesty Dip / *MUSTARD* - in Caesar Dip
The Colossal Falafel Wrap
3 Falafels, Tzatziki, Pickled Purple Cabbage, Red Onion, Cucumber, Tomato, Hummus, Hot Sauce, and Romaine. Made on a Whole Wheat Spinach Wrap VEGAN / * WHEAT* / *SOY* - Tzatziki Pickled Cabbage, Hot Sauce, Tzatziki & Hummus (made with activated chickpeas) are in made inhouse .

Salads

House Salad
Pick your Protein: Falafels, Grilled Tempeh, Chickpeas, Crispy Vegan Chicken OR Chicken to top: Spring Mix / Spinach / Romaine / Apple Juice Sweetened Dried Cranberries /Cucumber/ Tomato/ Hemp Seed Hearts / Activated Raw "Roasted" Pumpkin Seeds / Carrot / Green Onion / Maple Tahini Dressing VEGAN (if vegan protein is picked) & GF *SESAME* - in dressing
Caesar Salad
Fresh Romaine Lettuce, Green Kelly's Sprouted Caesar Dressing, Sun Dried Tomato and our "Caesar Mix": Toasted Large Flake Coconut, Roasted Pumpkin Seeds & Nutritional Yeast. VEGAN / RAW / GF / KETO / PALEO / NUT FREE / *MUSTARD*
Side Caesar Salad
Fresh Romaine Lettuce, Green Kelly's Sprouted Caesar Dressing, Sun Dried Tomato and our "Caesar Mix": Toasted Large Flake Coconut, Roasted Pumpkin Seeds & Nutritional Yeast. VEGAN / RAW / GF / KETO / PALEO / NUT FREE / *MUSTARD*

Wraps
The BBQ Wrap
Your choice of protein covered in our homemade BBQ Sauce (refined sugar free, vegan & GF), with fresh romaine lettuce, red onion, and a simple coleslaw: carrot, purple cabbage and eggless mayo. *WHEAT* *MUSTARD* - in mayo
The All Day Breakfast Burrito (Vegan OR Vegetarian)
Our Sexi Mexi rice blend, In House Salsa, Spinach, Sweet Peppers, Refried Beans, Avocado, Green Onion, Zesty Aioli & Pick Your Protein. Made on a Spinach Whole Wheat Wrap VEGETARIAN / *WHEAT* / *CORN* / *SOY* - in Zesty and Tempeh Our Zesty Sauce is made inhouse and available by the bottle!
The Colossal Falafel Wrap
3 Falafels, Tzatziki, Pickled Purple Cabbage, Red Onion, Cucumber, Tomato, Hummus, Hot Sauce, and Romaine. Made on a Whole Wheat Spinach Wrap VEGAN / * WHEAT* / *SOY* - Tzatziki Pickled Cabbage, Hot Sauce, Tzatziki & Hummus (made with activated chickpeas) are in made inhouse .
The Caesar Wrap
Green Kelly's Sprouted Caesar Dressing, Romaine Lettuce, Red Pepper, Caesar Mix (raw "roasted" pumpkin seeds, nutritional yeast, toasted coconut "bacon") & PICK YOUR PROTEIN: Falafels, Chickpeas, Tempeh OR Chicken Made in a whole wheat spinach wrap. VEGAN / VEGETARIAN / MEAT (if chosen) *WHEAT* (*SOY* - tempeh if chosen/ *MEAT *- chicken if chosen)
The BBQ Chickpea Wrap
Activated Chickpeas covered in our homemade BBQ Sauce (refined sugar free, vegan & GF), with fresh romaine lettuce, red onion, and a simple coleslaw: carrot, purple cabbage and vegan mayo. VEGAN / *WHEAT* / *MUSTARD* - in mayo

Bowls (All Bowls are Vegan, but Includes Option to Add Chicken)
The Roots Bowl
2x Tempeh, Avocado, Sauerkraut, Romaine Lettuce, Mixed Root Vegetables, Served on Brown rice. Choice of pesto OR Caesar dressing.
The Burrito Bowl
Spinach, Sexi Mexi basmati rice blend, Tomato, Refried Beans, Tortilla Chips, Onion, Avocado, In House Salsa, Dairy or Vegan Cheese & Zesty Aioli. Pick Your Protein. Served on quinoa at no extra charge. GF / VEGAN OR VEGETARIAN *CORN* / *SOY* - in ZESTY Our Zesty Aioli is made inhouse and available by the bottle!
The Falafel Bowl
3 Falafels, Tzatziki, Hummus, Red Onion, Cucumber, Tomato, Pickled Purple Cabbage, Romaine, and Hot Sauce, Served on a bed of Brown Rice. GF / VEGAN (*SOY* - in Tzatziki) All three sauces are made in house and our hummus is made from activated chickpeas and they are all available by the bottle!
Sushi Bowl
A vegan twist on sushi, this bowl includes homemade avocado/carrot/cucumber maki rolls, vegan teriyaki bites, tofu fish and a side salad. Get it with your choice of brown rice, quinoa or greens and topped with soy sauce and vegan mayo. (Everything but tofu fish is gluten free)
Greek Bowl
Artichokes, Kalamata Olives, Crispy Tofu, Cucumber, Tomato, Red Onion, Tzatziki, Hummus, Romaine Lettuce. Served on a bed of Brown Rice.

Burgers (Gluten Friendly Options available)
Beyond Meat Burger
Our extra large Beyond Meat Patties are sure to satisfy you! Burgers are served on a 1% Gluten Ancient Grain Probiotic Bun. (You can modify to a whole wheat spinach wrap, collard green or on a bed of lettuce). Topped with your choice of sauce, Probiotic Pickle, Spring Mix, Fresh Tomato and Red Onion. VEGAN / GF OPTION *SOY* - In mayo
Grass-Fed Beef Burger
Our Beef Burger is 100% Grass-fed beef, no fillers, simply seasoned on the grill with sea salt and black pepper. Burgers are served on your choice of an Ancient grain 1% Gluten bun, Whole Wheat spinach Wrap or Collard Leaf Wrap. Topped with Probiotic Pickle, Romaine Lettuce, Fresh Tomato and Red Onion. NOTE - Buns may be substituted for another brand due to shortages. Enquire within.
Veggie Burger
Our "Mexi-Style" Veggie Burger is made from scratch in house with Black Beans, Brown Rice, Roasted; Yam/Red Onion/Corn, Sundried Tomato and Cilantro. Burgers are served on your choice of an Ancient grain 1% Gluten bun, Whole Wheat spinach Wrap or Collard Leaf. Topped with your choice of sauce, Probiotic Pickle, Romaine, Fresh Tomato and Red Onion. VEGAN / GF OPTION *CORN* - in burger
VEGAN Fried Chicken Burger
Soy Free* Contains Wheat & Gluten**

Sides and Fun Foods
Pakora
Four pieces with your choice of two dipping sauces. VEGAN *WHEAT* / *CORN* / *SOY* - in Zesty Dip / *MUSTARD* - in Caesar Dip
French Fries (Small)
Freshly cut in-house, served with our homemade ketchup. (*SOY* - in Zesty) NOT GLUTEN FREE
Quesadilla - VEGAN/VEGETARIAN
Made In A Spinach Whole Wheat Tortilla, Filled With Our Sexi Mexi Rice Blend And Your Choice Of Cheese. Served With Salsa & Our Zesty On The Side. *Vegan/Vegetarian *WHEAT* * CORN* *SOY* – In Zesty
Side Caesar Salad
Fresh Romaine Lettuce, Green Kelly's Sprouted Caesar Dressing, Sun Dried Tomato and our "Caesar Mix": Toasted Large Flake Coconut, Roasted Pumpkin Seeds & Nutritional Yeast. VEGAN / RAW / GF / KETO / PALEO / NUT FREE / *MUSTARD*
French Fries (Large)
Freshly cut in-house, served with our homemade ketchup. (*SOY* - in Zesty) NOT GLUTEN FREE

Kids Menu (Vegan & GF Options for All Items)
Grilled Cheese with French Fries
Your choice of vegan bread: 1% Gluten Ancient Grain Probiotic OR Thornbury Chia Gluten Free Your choice of cheese: Daiya Mozza Shreds OR Dairy Mozzarella Freshly cut fries, never frozen. Comes with home made process sugar free ketchup.

Snacks
BIG S'mores Cookie - Vegan
One (1) cookie per order
BIG Double Chocolate Cookie - Vegan

EXTRA CONDIMENTS

Zesty 2oz
vegan
Vegan Garlic Aioli 2oz
LOK Sauce 2oz
Vegan

Smoothies
Humble
Almond butter, cacao nibs, banana, dates, pink salt, and coconut water.
Green Machine
Pineapple, Kale, Lemon, Apple, Banana, Hemp Mylk
Mal*bu Smoothie
Pineapple, Coconut Milk, Banana, Dates, Hemp Seeds, Ice
Hero
Cacao Nibs / Hemp Seeds / Strawberry / Blueberry / Banana / Date / Homemade Coconut Mylk
Kombucha Krush
16 oz. Kombucha, strawberry, mango, lime essential oil (Young Living) and crushed ice.
Mint Chocolate Chip
Banana, Cacao Nibs, Spirulina, Peppermint Essential Oil, Pink Salt, Homemade Coconut Mylk.

Need Cutlery?
Biodegradable Fork
Biodegradable Spoon
Biodegradable Knife

Picked for you
Humble
Almond butter, cacao nibs, banana, dates, pink salt, and coconut water.
Mint Chocolate Chip
Banana, Cacao Nibs, Spirulina, Peppermint Essential Oil, Pink Salt, Homemade Coconut Mylk.
Hero
Cacao Nibs / Hemp Seeds / Strawberry / Blueberry / Banana / Date / Homemade Coconut Mylk
Green Machine
Pineapple, Kale, Lemon, Apple, Banana, Hemp Mylk
Immune
2 oz. Lemon, ginger, oregano oil, garlic, cayenne, and maple syrup.

Shots
Immune
2 oz. Lemon, ginger, oregano oil, garlic, cayenne, and maple syrup.
Ginger Shot
Cold pressed and straight-up!

Refreshers
Classic Lemonade
355 mL. Fresh cold pressed lemon juice, maple syrup, pink Himalayan sea salt and reverse osmosis water.
Ginger Ale
12 oz. Kombucha, fresh pressed lemon juice, and ginger juice.

Comfort Drinks
Hot Chocolate
Cacao Powder, Coconut Cream, Cacao Butter, Local Maple Syrup, Cinnamon
Tranquil Turmeric
Turmeric, Coconut Cream, Local Maple Syrup, Ginger, Cinnamon, Cardamom, Clove, Nutmeg, Black Pepper, Pea Protein
Mocha
Coffee, Cacao Powder, Coconut Cream, Cacao Butter, Local Maple Syrup, Cinnamon
Mystic Matcha
Pure Green Tea Matcha, Coconut Cream, Local Maple Syrup
Coffee
Fresh ground, medium- dark roast.
Tea
We carry a selection of beautiful teas from Lemon Lily.
Brain Power Coffee
Coffee, grass fed butter, Brain Octane Oil, maple syrup, and cinnamon.
Brain Power Coffee - VEGAN
Coffee, brain octane oil, coconut oil, maple syrup and cinnamon.
Dandy Blend
A caffeine free coffee substitute with roasted dandelion and chicory root.

Smoothies
Humble
Almond butter, cacao nibs, banana, dates, pink salt, and coconut water.
Green Machine
Pineapple, Kale, Lemon, Apple, Banana, Hemp Mylk
Mal*bu Smoothie
Pineapple, Coconut Milk, Banana, Dates, Hemp Seeds, Ice
Hero
Cacao Nibs / Hemp Seeds / Strawberry / Blueberry / Banana / Date / Homemade Coconut Mylk
Kombucha Krush
16 oz. Kombucha, strawberry, mango, lime essential oil (Young Living) and crushed ice.
Mint Chocolate Chip
Banana, Cacao Nibs, Spirulina, Peppermint Essential Oil, Pink Salt, Homemade Coconut Mylk.

Photos

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Photo credit: facebook
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Recent Reviews

Went here today and got the Caesar salad and I added chicken for $15.99 plus tax. The chicken was $1.99 extra. It’s all organic and tasted amazing especially the homemade Caesar dressing. I understand you’re paying more for organic which is fine, but I’m not too happy about the portion size. It’s rather small. There’s two sizes I’m not sure how small the small is. I would of thought for around 18$ total you would get more. And possibly more toppings in here for the...
May 2023
The food here is usually good, however, I recently got the burrito bowl and it didn’t live up to their usual standard. It ended up being about 80% rice/quinoa with half an avocado and some sauce on top. A little bit of refried beans. The diversity of ingredients and flavour was quite disappointing. Could definitely have used more fresh ingredients, some salt, spice and acid. Maybe a protein or cheese. Would have done better to hit up burrito boys. I would happily recommend any...
April 2023
Had a wonderful experience today having lunch here with my two vegan children. The staff was extremely kind, accommodating and warm. Everyone greeted us with a smile and made friendly conversation. The manager was great and made an extra effort to explain how some of the vegan items are made. The food was really good! We had a greek salad, falafel wrap, quesadilla, hero smoothie, kale soup and a few sides and desserts.I had been there myself a few times but not for years. We will...
March 2023

More Reviews

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The Lil Organic Kitchen (P)

1618 Dundas St E, Whitby, ON L1N 8Y8
(905) 240-6067