Carrots n' Dates- Tecumseh
1125 Lesperance Rd, Windsor
(519) 735-0447
Customers' Favorites
Double Chocolate Muffin
Peanut Coconut Curry
Poured over Coffee
Breakfast Burrito
Cauliflower Wrap
Longevity Salad
Great Pad Thai
Buddha Bowl
Fusion Bowl
Taco Salad
Lunch - Smoothies
Breakfast Berry Smoothie
Bananas, berries, oats, chia seeds and date paste.
Double Chocolate Smoothie
Contains sesame. Bananas, cacao powder, cacao nibs, tahini, date paste and oat milk.
Green Refresher Smoothie
Bananas, mint, spinach, avocado, cucumber, celery, lemon, ginger and sea salt.
Mocha Protein Smoothie
Bananas, organic coffee, plant protein, cacao powder, cacao nibs and oat milk.
PB N' J Protein Smoothie
Contains peanuts. Bananas, berries, cinnamon, organic peanut butter, plant protein and oat milk.
Lunch - Starters
"Crab" Cakes
Contains mustard. Artichokes, nori, GF breadcrumbs and spices. Topped with spicy mayo and green onions.
Goat Cheese Balls
Contains milk. Contains nuts. 3 GF honey-drizzled baked goat cheese bites, served with julienne carrots.
Guac N' Chips
House made guacamole with corn chips.
Nachos
Contains mustard. Contains nuts. Corn chips, vegan taco meat, salsa, cucumber, green onions, hemp hearts, cilantro with vegan garlic sauce.
Pesto Quesadilla
Contains gluten. Contains nuts. Sundried tomato wrap, filled with vegan mozzarella, tomatoes, spinach and creamy basil pesto. Served with side salsa.
Spinach Dip
Contains nuts. A warm blend of vegan mozzarella and cream cheese, spinach and herbs served with gf flatbread and corn chips.
Soup / Stew
Made fresh daily.
Lunch - Bowls
Buddha Bowl
Contains soy. Contains sesame. Brown rice, smoked tofu, red pepper, cucumber, carrot, green onion, cilantro, sesame seeds with tahini dressing.
Cripsy "Fish" Taco Bowl
Lightly GF battered hearts of palm, brown rice, salsa, avocado and cilantro slaw. Served with vegan "Fish" sauce.
Pad Thai Bowl
Contains peanuts. Contains soy. Rice noodles, cucumber, carrot, red cabbage, red pepper, green onion, peanut, cilantro and peanut sauce.
Peanut Coconut Curry Bowl
Contains peanuts. Contains soy. Rice noodles, broccoli, tofu mushroom, mixed greens, peanuts, creamy peanut curry sauce.
Lunch - Salads
Caesar Salad
Contains mustard. Contains soy. Contains nuts. Romaine, coconut bacon, GF croutons, nutritional yeast with vegan Caesar dressing.
Longevity Salad
Contains mustard. Contains soy. Mixed greens, red cabbage, cucumber, carrots, trail mix with house avocado dressing.
Taco Salad
Contains mustard. Contains nuts. Mixed greens, vegan taco meat, cucumber, salsa, green onion, cilantro, corn chips with vegan garlic dressing.
Roasted Beet and Goat Cheese Salad
Contains milk. Contains nuts. Mixed greens, blueberries, roasted beets, goat cheese, walnuts, avocado with balsamic dressing.
Lunch - Handhelds
BLT
Contains soy. Mixed greens, coconut bacon, tomato, vegan mayo on house GF bread.
Falafel Wrap
Contains nuts. Contains gluten. Baked falafel patty, mixed greens, vegan tzatziki, red onions, olives, and tomato in a sundried tomato wrap.
Guacamole Grilled Cheese
Contains milk. House-made guacamole, goat cheese, vegan garlic butter on house GF bread.
Southwest Burrito
Contains gluten. Contains soy. Tofu scrambled "Eggs," black beans, corn, peppers, mixed greens, avocado, salsa, spicy vegan mayo in sundried tomato wrap.
Non-Alcoholic Beverages - Coffee/Tea Menu
Americano
Organic espresso shot with filtered water.
Espresso
Organic espresso shot.
Capuccino
Equal distribution of organic espresso, steamed milk, and foamed milk.
Latte
Organic espresso shot, steamed milk and light layer of foamed milk.
Cortado
Double shot of espresso with light layer of milk foam.
Specialty Latte
Choice of matcha latte, turmeric latte, mocha latte or mushroom latte.
Organic Tea
Ask your server for tea selection.
London Fog
Organic earl grey tea, house made syrup, steamed milk and foamed milk.
Kombucha
Organic fermented tea in a variety of flavours. Ask your server for details.
Hot Cocoa
House made organic cocoa mix with steamed milk.
Non-Alcoholic Beverages - Other Drinks
Juice
Organic orange or apple.
Collective Arts Zero Proof Cocktails
Craft non-alcoholic beverages. Choice of moscow mule, mojito or hazy pale ale.
Bar Menu - Beers
The Grove - Coffee Blonde
The Grove - Peach Sour
The Grove - Westcott Cream
Bar Menu - Wines - Whites
Piedra Negra Pinot Grigio
Cono Sur Chardonnay
Bar Menu - Wines - Reds
Pelee Pure Organic House
Domaine Jean Bousquet Cabernet Sauvignon
Bar Menu - Wines - Rose
Sandbanks
Kids' Menu
Spaghetti
GF spaghetti noodles in warm vegan butter.
Quesadilla
Contains gluten. Sundried tomato wrap filled with vegan mozzarella with carrot sticks and salsa on side.
Popcorn "Chickin"
Lightly GF breaded and baked cauliflower bites with side carrot sticks and vegan ranch dressing.
Kids' Pad Thai
Creamy peanut sauce, rice noodles carrots and cucumbers.
Kids Menu - Drinks
Organic Juice
Orange or apple.
Mini Hot Cocoa
Kids Smoothie
Peanut butter or berry. Made with GF oat milk and bananas.
Dinner - Starters
"Crab" Cakes
Contains mustard. Artichokes, nori, GF breadcrumbs and spices. Topped with spicy mayo and green onion.
Goat Cheese Balls
Contains milk. 3 GF honey-drizzled baked goat cheese bites, served with julienne carrots.
Guac N' Chips
House made guacamole with corn chips.
Nachos
Contains mustard. Corn chips, vegan taco meat, salsa, cucumber, green onion, cilantro with vegan garlic sauce.
Pesto Quesadilla
Contains gluten. Sundried tomato wrap, filled with vegan mozzarella, tomatoes, spinach and creamy basil pesto. Served with side salsa.
Spinach Dip
A warm blend of vegan mozzarella and cream cheese, spinach and herbs served with GF flatbread and corn chips.
Soup / Stew
Made fresh daily.
Dinner - Bowls
Pad Thai Bowl
Contains soy. Rice noodles, cucumber, carrot, red cabbage, red peppers, green onion, peanut, cilantro and peanut sauce.
Peanut Coconut Curry Bowl
Contains soy. Rice noodles, broccoli, tofu mushroom, mixed greens, peanuts, creamy peanut curry sauce.
Crispy "Fish" Taco Bowl
Lightly GF battered hearts of palm, brown rice, salsa, avocado and cilantro slaw. Served with vegan "Fish" sauce.
Dinner - Handhelds
Crispy Buffalo Cauliflower Wrap
Contains gluten. Contains mustard. Buffalo cauliflower bites, vegan garlic sauce, carrot, cucumber, avocado, mixed greens in sundried tomato wrap.
Falafel Wrap
Contains gluten. Baked falafel patty, mixed greens, vegan tzatziki, red onions, olives, tomato in sundried tomato wrap.
Portobello "Steak" Burger
Contains gluten. Marinated and grilled portobello mushroom cap, mixed greens, red onions, tomatoes, vegan mozzarella on a garlic butter bun.
Dinner Salads
Caesar Salad
Contains nuts. Contains mustard. Contains soy. Romaine, coconut bacon, GF croutons, nutritional yeast with vegan Caesar dressing.
Longevity Salad
Contains nuts. Contains mustard. Mixed greens, red cabbage, cucumber, carrots, trail mix with house avocado dressing.
Taco Salad
Contains nuts. Contains mustard. Mixed greens, vegan taco meat, cucumber, salsa, green onion, cilantro, corn chips with vegan garlic dressing.
Roasted Beet and Goat Cheese Salad
Contains milk. Contains nuts. Mixed greens, blueberries, roasted beets, goat cheese, walnuts, avocado with balsamic dressing.
Dinner - Entrees
"Chickin" Parmesan Dinner
Contains nuts. Contains soy. Lightly gf breaded tofu, house-made marinara sauce, vegan mozzarella and parmesan cheeses, served with side spaghetti marinara, Caesar salad and garlic bread.
Portobello "Steak" Dinner
Contains nuts. Contains soy. Contains mustard. 2 marinated and grilled portobello mushroom caps, mashed potatoes and green beans, topped with smoky garlic sauce. Served with starter longevity salad.
Souvlaki Dinner
Contains nuts. Contains dairy. Contains soy. 2 marinated souvlaki tofu skewers, Greek lemon rice, Greek horiatiki salad, pita bread and tzatziki sauce.
Dinner - Pizzas
Garlic Mushroom and Spinach Pizza
Contains nuts. Contains dairy. Fresh mushrooms, garlic, vegan cream cheese, feta, and sundried tomatoes, drizzled with balsamic glaze.
Dill Pickle Pizza
Contains nuts. Tangy dill pickles, smokey garlic sauce, vegan parmesan served with vegan ranch.
Buffalo Cauliflower Pizza
Contains nuts. Contains mustard. Buffalo cauliflower, red pepper, green onion, drizzled with creamy garlic sauce.
Non-Alcoholic Beverages - Coffee/Tea Menu
Americano
Organic espresso shot with filtered water.
Espresso
Organic espresso shot.
Capuccino
Equal distribution of organic espresso, steamed milk, and foamed milk.
Latte
Organic espresso shot, steamed milk and light layer of foamed milk.
Cortado
Double shot of espresso with light layer of milk foam.
Specialty Latte
Choice of matcha latte, turmeric latte, mocha latte or mushroom latte.
Organic Tea
Ask your server for tea selection.
London Fog
Organic earl grey tea, house made syrup, steamed milk and foamed milk.
Kombucha
Organic fermented tea in a variety of flavours. Ask your server for details.
Hot Cocoa
House made organic cocoa mix with steamed milk.
Non-Alcoholic Beverages - Other Drinks
Juice
Organic orange or apple.
Collective Arts Zero Proof Cocktails
Craft non-alcoholic beverages. Choice of moscow mule, mojito or hazy pale ale.
Bar Menu - Beers
The Grove - Coffee Blonde
The Grove - Peach Sour
The Grove - Westcott Cream
Bar Menu - Wines - Whites
Piedra Negra Pinot Grigio
Cono Sur Chardonnay
Bar Menu - Wines - Reds
Pelee Pure Organic House
Domaine Jean Bousquet Cabernet Sauvignon
Bar Menu - Wines - Rose
Sandbanks
Kids' Menu
Spaghetti
GF spaghetti noodles in warm vegan butter.
Quesadilla
Contains gluten. Sundried tomato wrap filled with vegan mozzarella with carrot sticks and salsa on side.
Popcorn "Chickin"
Lightly GF breaded and baked cauliflower bites with side carrot sticks and vegan ranch dressing.
Kids' Pad Thai
Creamy peanut sauce, rice noodles carrots and cucumbers.
Kids Menu - Drinks
Organic Juice
Orange or apple.
Mini Hot Cocoa
Kids Smoothie
Peanut butter or berry. Made with GF oat milk and bananas.
Breakfast - Smoothies
Breakfast Berry Smoothie
Bananas, berries, oats, chia seeds and date paste.
Double Chocolate Smoothie
Contains sesame. Bananas, cacao powder, cacao nibs, tahini, date paste and oat milk.
Green Refresher Smoothie
Bananas, mint, spinach, avocado, cucumber, celery, lemon, ginger and sea salt.
Mocha Protein Smoothie
Bananas, organic coffee, plant protein, cacao powder, cacao nibs and oat milk.
Breakfast
Belt
Contains soy. Contains egg. Mixed greens, coconut bacon, tomato, organic fried egg, vegan mayo on GF house bread.
Egg N' Hash
Contains egg. Two organic eggs, potatoes, sautéed onions and peppers, mushrooms with house GF toast.
French Toast
Contains egg. Contains nuts. Contains peanuts. House GF bread, organic eggs, oat milk, fresh fruit and cinnamon. Topped with a choice of trail mix or peanuts choice of sauce: hazelnut creme, maple creme or peanut butter creme.
Southwest Burrito
Contains gluten. Contains soy. Tofu scrambled "Eggs," black beans, corn, peppers, mixed greens, avocado, salsa, and spicy vegan mayo in a sundried tomato wrap.
Pancakes
Contains nuts. Contains peanuts. House-made, GF plant-based pancakes, with fresh fruit and cinnamon topped with a choice of trail mix or peanuts choice of sauce: hazelnut creme, maple creme or peanut butter creme.
Avocado Toast
Avocado, tomato, on house GF bread.
Vegan Sausage N Egg Wrap
Vegan sausage crumbles, tofu scrambled "eggs", spinach, tomatoes and red onions, with creamy garlic sauce in a sundried tomato wrap *contains gluten
Mediterranean Hummus Toast
House made garlic hummus, tomatoes, cucumbers, onions, feta cheese and fresh parsley on GF bread
Blueberry Basil Grilled Goat Cheese Sandwich
Blueberries, goat cheese, and fresh basil leaves on GF bread and drizzled with honey
Breakfast - Salads
Caesar Salad
Contains mustard. Contains nuts. Contains soy. Romaine, coconut bacon, gf croutons, nutritional yeast with vegan Caesar dressing.
Longevity Salad
Contains mustard. Contains nuts. Mixed greens, red cabbage, cucumber, carrots, trail mix with house avocado dressing.
Taco Salad
Contains nuts. Contains mustard. Mixed greens, vegan taco meat, cucumber, salsa, green onion, cilantro, corn chips with vegan garlic dressing.
Roasted Beet and Goat Cheese Salad
Contains milk. Contains nuts. Mixed greens, blueberries, roasted beets, goat cheese, walnuts, and avocado with balsamic dressing.
Breakfast - Kids' Breakfast
Kids Egg N' Toast
Contains egg. Organic scrambled egg and GF toast.
Kids Pancakes
3 silver dollar, GF plant-based pancakes with side maple syrup.
Teddy Bear Toast
Contains peanuts. House GF bread, bananas, blueberries and peanut butter.
Kids French Toast
Contains egg. House GF bread, organic egg, oat milk, cinnamon with side maple syrup.
Non-Alcoholic Beverages - Coffee/Tea Menu
Americano
Organic espresso shot with filtered water.
Espresso
Organic espresso shot.
Capuccino
Equal distribution of organic espresso, steamed milk, and foamed milk.
Latte
Organic espresso shot, steamed milk and light layer of foamed milk.
Cortado
Double shot of espresso with light layer of milk foam.
Specialty Latte
Choice of matcha latte, turmeric latte, mocha latte or mushroom latte.
Organic Tea
Ask your server for tea selection.
London Fog
Organic earl grey tea, house made syrup, steamed milk and foamed milk.
Kombucha
Organic fermented tea in a variety of flavours. Ask your server for details.
Hot Cocoa
House made organic cocoa mix with steamed milk.
Non-Alcoholic Beverages - Other Drinks
Juice
Organic orange or apple.
Collective Arts Zero Proof Cocktails
Craft non-alcoholic beverages. Choice of moscow mule, mojito or hazy pale ale.
Bar Menu - Beers
The Grove - Coffee Blonde
The Grove - Peach Sour
The Grove - Westcott Cream
Bar Menu - Wines - Whites
Piedra Negra Pinot Grigio
Cono Sur Chardonnay
Bar Menu - Wines - Reds
Pelee Pure Organic House
Domaine Jean Bousquet Cabernet Sauvignon
Bar Menu - Wines - Rose
Sandbanks
Kids' Menu
Spaghetti
GF spaghetti noodles in warm vegan butter.
Quesadilla
Contains gluten. Sundried tomato wrap filled with vegan mozzarella with carrot sticks and salsa on side.
Popcorn "Chickin"
Lightly GF breaded and baked cauliflower bites with side carrot sticks and vegan ranch dressing.
Kids' Pad Thai
Creamy peanut sauce, rice noodles carrots and cucumbers.
Kids Menu - Drinks
Organic Juice
Orange or apple.
Mini Hot Cocoa
Kids Smoothie
Peanut butter or berry. Made with GF oat milk and bananas.
Breakfast - Smoothies
Breakfast Berry Smoothie
Bananas, berries, oats, chia seeds and date paste.
Double Chocolate Smoothie
Contains sesame. Bananas, cacao powder, cacao nibs, tahini, date paste and oat milk.
Green Refresher Smoothie
Bananas, mint, spinach, avocado, cucumber, celery, lemon, ginger and sea salt.
Mocha Protein Smoothie
Bananas, organic coffee, plant protein, cacao powder, cacao nibs and oat milk.
Breakfast
Belt
Contains soy. Contains egg. Mixed greens, coconut bacon, tomato, organic fried egg, vegan mayo on GF house bread.
Egg N' Hash
Contains egg. Two organic eggs, potatoes, sautéed onions and peppers, mushrooms with house GF toast.
French Toast
Contains egg. Contains nuts. Contains peanuts. House GF bread, organic eggs, oat milk, fresh fruit and cinnamon. Topped with a choice of trail mix or peanuts choice of sauce: hazelnut creme, maple creme or peanut butter creme.
Southwest Burrito
Contains gluten. Contains soy. Tofu scrambled "Eggs," black beans, corn, peppers, mixed greens, avocado, salsa, and spicy vegan mayo in a sundried tomato wrap.
Pancakes
Contains nuts. Contains peanuts. House-made, GF plant-based pancakes, with fresh fruit and cinnamon topped with a choice of trail mix or peanuts choice of sauce: hazelnut creme, maple creme or peanut butter creme.
Avocado Toast
Avocado, tomato, on house GF bread.
Vegan Sausage N Egg Wrap
Vegan sausage crumbles, tofu scrambled "eggs", spinach, tomatoes and red onions, with creamy garlic sauce in a sundried tomato wrap *contains gluten
Mediterranean Hummus Toast
House made garlic hummus, tomatoes, cucumbers, onions, feta cheese and fresh parsley on GF bread
Blueberry Basil Grilled Goat Cheese Sandwich
Blueberries, goat cheese, and fresh basil leaves on GF bread and drizzled with honey
Breakfast - Salads
Caesar Salad
Contains mustard. Contains nuts. Contains soy. Romaine, coconut bacon, gf croutons, nutritional yeast with vegan Caesar dressing.
Longevity Salad
Contains mustard. Contains nuts. Mixed greens, red cabbage, cucumber, carrots, trail mix with house avocado dressing.
Taco Salad
Contains nuts. Contains mustard. Mixed greens, vegan taco meat, cucumber, salsa, green onion, cilantro, corn chips with vegan garlic dressing.
Roasted Beet and Goat Cheese Salad
Contains milk. Contains nuts. Mixed greens, blueberries, roasted beets, goat cheese, walnuts, and avocado with balsamic dressing.
Breakfast - Kids' Breakfast
Kids Egg N' Toast
Contains egg. Organic scrambled egg and GF toast.
Kids Pancakes
3 silver dollar, GF plant-based pancakes with side maple syrup.
Teddy Bear Toast
Contains peanuts. House GF bread, bananas, blueberries and peanut butter.
Kids French Toast
Contains egg. House GF bread, organic egg, oat milk, cinnamon with side maple syrup.
Lunch - Smoothies
Breakfast Berry Smoothie
Bananas, berries, oats, chia seeds and date paste.
Double Chocolate Smoothie
Contains sesame. Bananas, cacao powder, cacao nibs, tahini, date paste and oat milk.
Green Refresher Smoothie
Bananas, mint, spinach, avocado, cucumber, celery, lemon, ginger and sea salt.
Mocha Protein Smoothie
Bananas, organic coffee, plant protein, cacao powder, cacao nibs and oat milk.
PB N' J Protein Smoothie
Contains peanuts. Bananas, berries, cinnamon, organic peanut butter, plant protein and oat milk.
Lunch - Starters
"Crab" Cakes
Contains mustard. Artichokes, nori, GF breadcrumbs and spices. Topped with spicy mayo and green onions.
Goat Cheese Balls
Contains milk. Contains nuts. 3 GF honey-drizzled baked goat cheese bites, served with julienne carrots.
Guac N' Chips
House made guacamole with corn chips.
Nachos
Contains mustard. Contains nuts. Corn chips, vegan taco meat, salsa, cucumber, green onions, hemp hearts, cilantro with vegan garlic sauce.
Pesto Quesadilla
Contains gluten. Contains nuts. Sundried tomato wrap, filled with vegan mozzarella, tomatoes, spinach and creamy basil pesto. Served with side salsa.
Spinach Dip
Contains nuts. A warm blend of vegan mozzarella and cream cheese, spinach and herbs served with gf flatbread and corn chips.
Soup / Stew
Made fresh daily.
Lunch - Bowls
Buddha Bowl
Contains soy. Contains sesame. Brown rice, smoked tofu, red pepper, cucumber, carrot, green onion, cilantro, sesame seeds with tahini dressing.
Cripsy "Fish" Taco Bowl
Lightly GF battered hearts of palm, brown rice, salsa, avocado and cilantro slaw. Served with vegan "Fish" sauce.
Pad Thai Bowl
Contains peanuts. Contains soy. Rice noodles, cucumber, carrot, red cabbage, red pepper, green onion, peanut, cilantro and peanut sauce.
Peanut Coconut Curry Bowl
Contains peanuts. Contains soy. Rice noodles, broccoli, tofu mushroom, mixed greens, peanuts, creamy peanut curry sauce.
Lunch - Salads
Caesar Salad
Contains mustard. Contains soy. Contains nuts. Romaine, coconut bacon, GF croutons, nutritional yeast with vegan Caesar dressing.
Longevity Salad
Contains mustard. Contains soy. Mixed greens, red cabbage, cucumber, carrots, trail mix with house avocado dressing.
Taco Salad
Contains mustard. Contains nuts. Mixed greens, vegan taco meat, cucumber, salsa, green onion, cilantro, corn chips with vegan garlic dressing.
Roasted Beet and Goat Cheese Salad
Contains milk. Contains nuts. Mixed greens, blueberries, roasted beets, goat cheese, walnuts, avocado with balsamic dressing.
Lunch - Handhelds
BLT
Contains soy. Mixed greens, coconut bacon, tomato, vegan mayo on house GF bread.
Falafel Wrap
Contains nuts. Contains gluten. Baked falafel patty, mixed greens, vegan tzatziki, red onions, olives, and tomato in a sundried tomato wrap.
Guacamole Grilled Cheese
Contains milk. House-made guacamole, goat cheese, vegan garlic butter on house GF bread.
Southwest Burrito
Contains gluten. Contains soy. Tofu scrambled "Eggs," black beans, corn, peppers, mixed greens, avocado, salsa, spicy vegan mayo in sundried tomato wrap.
Dinner - Starters
"Crab" Cakes
Contains mustard. Artichokes, nori, GF breadcrumbs and spices. Topped with spicy mayo and green onion.
Goat Cheese Balls
Contains milk. 3 GF honey-drizzled baked goat cheese bites, served with julienne carrots.
Guac N' Chips
House made guacamole with corn chips.
Nachos
Contains mustard. Corn chips, vegan taco meat, salsa, cucumber, green onion, cilantro with vegan garlic sauce.
Pesto Quesadilla
Contains gluten. Sundried tomato wrap, filled with vegan mozzarella, tomatoes, spinach and creamy basil pesto. Served with side salsa.
Spinach Dip
A warm blend of vegan mozzarella and cream cheese, spinach and herbs served with GF flatbread and corn chips.
Soup / Stew
Made fresh daily.
Dinner - Bowls
Pad Thai Bowl
Contains soy. Rice noodles, cucumber, carrot, red cabbage, red peppers, green onion, peanut, cilantro and peanut sauce.
Peanut Coconut Curry Bowl
Contains soy. Rice noodles, broccoli, tofu mushroom, mixed greens, peanuts, creamy peanut curry sauce.
Crispy "Fish" Taco Bowl
Lightly GF battered hearts of palm, brown rice, salsa, avocado and cilantro slaw. Served with vegan "Fish" sauce.
Dinner - Handhelds
Crispy Buffalo Cauliflower Wrap
Contains gluten. Contains mustard. Buffalo cauliflower bites, vegan garlic sauce, carrot, cucumber, avocado, mixed greens in sundried tomato wrap.
Falafel Wrap
Contains gluten. Baked falafel patty, mixed greens, vegan tzatziki, red onions, olives, tomato in sundried tomato wrap.
Portobello "Steak" Burger
Contains gluten. Marinated and grilled portobello mushroom cap, mixed greens, red onions, tomatoes, vegan mozzarella on a garlic butter bun.
Dinner Salads
Caesar Salad
Contains nuts. Contains mustard. Contains soy. Romaine, coconut bacon, GF croutons, nutritional yeast with vegan Caesar dressing.
Longevity Salad
Contains nuts. Contains mustard. Mixed greens, red cabbage, cucumber, carrots, trail mix with house avocado dressing.
Taco Salad
Contains nuts. Contains mustard. Mixed greens, vegan taco meat, cucumber, salsa, green onion, cilantro, corn chips with vegan garlic dressing.
Roasted Beet and Goat Cheese Salad
Contains milk. Contains nuts. Mixed greens, blueberries, roasted beets, goat cheese, walnuts, avocado with balsamic dressing.
Dinner - Entrees
"Chickin" Parmesan Dinner
Contains nuts. Contains soy. Lightly gf breaded tofu, house-made marinara sauce, vegan mozzarella and parmesan cheeses, served with side spaghetti marinara, Caesar salad and garlic bread.
Portobello "Steak" Dinner
Contains nuts. Contains soy. Contains mustard. 2 marinated and grilled portobello mushroom caps, mashed potatoes and green beans, topped with smoky garlic sauce. Served with starter longevity salad.
Souvlaki Dinner
Contains nuts. Contains dairy. Contains soy. 2 marinated souvlaki tofu skewers, Greek lemon rice, Greek horiatiki salad, pita bread and tzatziki sauce.
Dinner - Pizzas
Garlic Mushroom and Spinach Pizza
Contains nuts. Contains dairy. Fresh mushrooms, garlic, vegan cream cheese, feta, and sundried tomatoes, drizzled with balsamic glaze.
Dill Pickle Pizza
Contains nuts. Tangy dill pickles, smokey garlic sauce, vegan parmesan served with vegan ranch.
Buffalo Cauliflower Pizza
Contains nuts. Contains mustard. Buffalo cauliflower, red pepper, green onion, drizzled with creamy garlic sauce.
Non-Alcoholic Beverages - Coffee/Tea Menu
Americano
Organic espresso shot with filtered water.
Espresso
Organic espresso shot.
Capuccino
Equal distribution of organic espresso, steamed milk, and foamed milk.
Latte
Organic espresso shot, steamed milk and light layer of foamed milk.
Cortado
Double shot of espresso with light layer of milk foam.
Specialty Latte
Choice of matcha latte, turmeric latte, mocha latte or mushroom latte.
Organic Tea
Ask your server for tea selection.
London Fog
Organic earl grey tea, house made syrup, steamed milk and foamed milk.
Kombucha
Organic fermented tea in a variety of flavours. Ask your server for details.
Hot Cocoa
House made organic cocoa mix with steamed milk.
Non-Alcoholic Beverages - Other Drinks
Juice
Organic orange or apple.
Collective Arts Zero Proof Cocktails
Craft non-alcoholic beverages. Choice of moscow mule, mojito or hazy pale ale.
Bar Menu - Beers
The Grove - Coffee Blonde
The Grove - Peach Sour
The Grove - Westcott Cream
Bar Menu - Wines - Whites
Piedra Negra Pinot Grigio
Cono Sur Chardonnay
Bar Menu - Wines - Reds
Pelee Pure Organic House
Domaine Jean Bousquet Cabernet Sauvignon
Bar Menu - Wines - Rose
Sandbanks
Kids' Menu
Spaghetti
GF spaghetti noodles in warm vegan butter.
Quesadilla
Contains gluten. Sundried tomato wrap filled with vegan mozzarella with carrot sticks and salsa on side.
Popcorn "Chickin"
Lightly GF breaded and baked cauliflower bites with side carrot sticks and vegan ranch dressing.
Kids' Pad Thai
Creamy peanut sauce, rice noodles carrots and cucumbers.
Kids Menu - Drinks
Organic Juice
Orange or apple.
Mini Hot Cocoa
Kids Smoothie
Peanut butter or berry. Made with GF oat milk and bananas.
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Recent Reviews
I've always been a fan of Carrots n' Dates, especially when I'm on a health food kick.
Recently, the owners have done an overhaul of the restaurant and I am LOVING the staff. They're always attentive, helpful, and seem eager to learn the business.
The food is always fresh and delicious. By far one of my favourite lunch picks while I'm busy working on my school work. Can't recommend visiting enough, whether it's your first visit or if you're...
May 2025
Firstly! Sit here for a few hours and you’ll see the lot that these wonderful ladies deal with! Customers are beyond demanding, entitled, and rude! Yet even during a busy lunch bustle, these ladies always serve welcoming smiles and service! at busy times there can be a bit of a wait, to me it’s worth it- if i wanted fast food i would’ve gone to fast-food. It’s amazing fresh delicious food that just happens
to be vegan! What’s not to love about a place that can...
to be vegan! What’s not to love about a place that can...
December 2024
What a great place! Popped in early in the morning for coffee only--but while we were there we decided to get an apple desert too. It was very fresh & very tasty! Great atmosphere where you feel welcomed & just a nice place to sit, relax, & enjoy! Next time we will definitely go for lunch & enjoy the food (which looked delicious). Well worth a visit!
November 2024
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