Fork to Fit Kitchen | Mission

801 N Shary Rd Suite 110, Mission
(956) 627-3282

Recent Reviews Order Online

Customers' Favorites

Lemon Pepper Chicken w Wild Rice \u0026 Asparagus Bites
Egg Whites Turkey Bacon \u0026 Red Potatoes
Seasoned Salmon w Rice \u0026 Broccoli
Steak w Red Potatoes \u0026 Broccoli
BBQ Chicken w Sweet Potato Bites
Steak w Red Potatoes & Broccoli
Turkey Pepperoni Mini Calzones
Chocolate Almond Butter Oats
Chocolate Peanut Butter Cup
Creamy Chicken Spaghetti

Menu

Breakfast
Chocolate Chip Protein Pancakes
320 Cals, 19P, 55C, 6F Four Chocolate Chip Protein Pancakes and sugar-free syrup.
Chocolate Almond Butter Oats
400 CALS | 11P, 52.6C, 19.2F Oats, Almonds, Almond Butter, Pecans, Chia Seeds, Greek Yogurt, Chocolate Almond Milk, Cocoa Powder, Blue Agave, Banana, Chocolate Chips and Strawberries.
Berry Almond Overnight Oats
320 Calories, 13g Protein, 46g Carbs, 8g Fat Oats, Chia Seeds, Granola, Sliced Almonds, Green Apple, Cinnamon, Blue Agave, Greek Yogurt, Vanilla Almond Milk, Strawberries & Blueberries.

Low Carb
Lemon Pepper Tilapia W/ Asparagus
350 Cals, 31P, 4C, 24F Tilapia, Lemon Pepper and seasoning blend, Asparagus, and Lemon Slices. Made with Avocado Oil. Garnished with Cilantro.
Pizza Chicken
390 Cals, 56P, 13C, 14F Marinated Chicken Breast, Marinara Sauce, Turkey Pepperoni, Mushrooms, Mozzarella, and Broccoli.
Salsa Burger Patties
410 Cals, 46P, 4C, 23F Ground beef, American Cheese, Spinach, Spring Mix, Shredded Carrots, Red Salsa, and Cherry Tomatoes.
Savory Mushroom Chicken
390 Cals, 36P, 6C, 25F Chicken Breast, Cauliflower Rice, Red Bell Pepper, Onions and Mushroom Sauce (made with heavy whipping cream, mushrooms, olive oil and seasonings). Garnished with Parsley.

Red Meat
Muscle Burgers
640 Cals, 46P, 49C, 28F Ground Beef, American Cheese, Tomato, Lettuce, and Hawaiian Sweet Rolls. Served with a Dill Pickle Spear. Add a bag of kettle chips for $1 in the modifier selection below!
Steak Quesadilla
420 Cals, 29P, 35C, 21F Whole Wheat Tortilla, Philly Beef Steak Sirloin, Red Bell Pepper, Onion, Mozzarella Cheese and Red Salsa. Add a bag of kettle chips for $1 in the modifier selection below!
Ground Beef Cheese Pasta
590 Cals, 52P, 21C, 31F Ground beef, Cavatappi pasta, Cheese sauce (made with mozzerella, parmesan cheese, greek yogurt, heavy whip and seasonings).
Beefy Spaghetti
550 Cals, 42P, 52C, 18F Ground Beef, Spaghetti Noodles, and Marinara sauce. Cooked with olive oil.
Steak W/ Red Potatoes & Broccoli
480 Cals, 42P, 20C, 26F Flank Steak, Broccoli, and Red Potatoes cooked in Unsalted Butter, Seasoned with Rosemary.
Beefy Enchiladas
450 Cals, 32P, 33C, 19F Ground Beef, Corn Tortillas cooked in avocado oil, and Red Enchilada Sauce. Topped with shredded cheddar cheese.
BBQ Beef Bowl
510 Cals, 42P, 42C, 17F Ground Beef, Corn, Black Beans, Jasmine Rice, Onion, Red Bell Pepper, BBQ Sauce, Cilantro.
Beef Fajita W/ Mixed Veggies & Lime Rice
380 Cals | 20P | 28C | 20FCilantro rice, butter, onions, steak, Italian dressing, red and yellow bell peppers, black pepper, paprika, onion powder, cayenne, and a side of red salsa.
Korean BBQ
380 Cals, 23P, 45C, 12F Marinated Skirt Steak, White Rice, Green Onion, and Sesame Seeds.

Juices, Wraps & Salads
Chicken Caesar Salad
490 Cals, 38P, 17C, 29F Grilled Chicken, Romaine Lettuce, Shredded Parmesan Cheese, Croutons, and Creamy Caesar Salad Dressing.
Southwest Chicken Salad
520 Cals, 37P, 31C, 26F Chicken, Romaine Lettuce, Black Beans, Yellow Corn, Cheddar, Monterey Jack Cheese, Cherry Tomatoes, Tortilla Chips, and Chipotle Ranch Dressing.

Seafood
Shrimp Alfredo Pasta
430 Cals, 37P, 31C, 16F Shrimp, Spaghetti Noodles, Cajun Seafood Spices, Alfredo Sauce, Parmesan Cheese, and Green Onions.
Seasoned Salmon W/ Rice & Broccoli
350 Cals, 39P, 29C, 8F Grilled Salmon, Steamed Jasmine Rice, and Steamed Broccoli. Garnished with Cilantro.

Poultry
Chicken Parmesan Pasta
460 Cals, 38P, 57C, 7F Breaded Chicken Breast (made with panko breadcrumbs, flour, egg white parmesan cheese, seasonings. Cooked in avocado oil) Spaghetti Noodles, Marinara Sauce, Mozzarella Cheese, and Parmesan. Garnished with Fresh Parsley.
Cilantro Lime Chicken
540 Cals, 29P, 33C, 32F Chicken Thigh, Cilantro Lime Rice, Lime Wedge, Cilantro, Lime Juice, and Crushed Red Pepper.
Chicken Enchiladas
430 Cals, 21P, 35C, 20F Shredded Chicken Breast, Corn Tortillas cooked in Avacodo Oil, Onion Powder, Garlic Powder, Paprika, Cheddar Cheese, Poblano Sauce (made with cashew milk, heavy cream, reduced fat milk, poblano peppers and seasonings.)
Buffalo Chicken Cheese Pasta
510 Cals, 52P, 25C, 19F Grilled Chicken Breast, Franks Red Hot Buffalo Wing Sauce, Cavatappi Pasta, Cheese Sauce (made with mozzarella, parmesan, heavy whip, greek yogurt) and Cayenne Red Peppers. Garnished with fresh parsley. Mildly spicy.
Chicken Alfredo Pasta
530 Cals, 49P, 39C, 17F Chicken Breast, Penne Pasta, Parmesan Cheese, and Alfredo Sauce. Garnished with Green Onion.
Chicken Marinara Penne
470 Cals, 50P, 33C, 13F Chicken Breast, Rigatoni Pasta, Marinara Sauce, Parmesan Cheese, Cherry Tomatoes. Garnished with Fresh Parsley.
BBQ Chicken W/ Sweet Potato Bites
450 Cals, 44P, 50C, 12F Grilled Chicken Breast, BBQ Sauce, Green Beans, Sweet Potato chunks cooked in Olive Oil and Seasonings.
Chicken Poblano Pasta
400Cals | 39P | 41C | 9F Chicken breast, Spaghetti Noodles, Creamy Poblano Sauce (made with heavy cream, poblano peppers, and seasonings). Topped with Parmesan Cheese and Garnished with Fresh Parsley.
Chicken Tomatillo Enchiladas
460 Cals, 37P, 35C, 18F 3.75oz Shredded Chicken Thigh, Corn Tortilla cooked in Avocado Oil, Tomatillo Sauce, Mozzarella Cheese, Cilantro, Pickled Onion.
Spicy Teriyaki Chicken
490 Cals, 44P, 41C, 17F Chicken Thigh, Jasmine Rice, Broccoli, Shredded Carrots, Red Bell Pepper, Cayenne, Teriyaki Sauce, Soy Sauce, Brown Sugar, Red Crushed pepper, Fresh Ginger, and Sesame Seeds. Garnished with Green Onions and Cilantro.
Stir-Fry Chicken Bowl
470 Cals, 37P, 31C, 21F Chicken tossed in our Stir-Fry Sauce (made with low sodium soy sauce, seasonings, crushed red pepper), Veggie Mix including Bell Peppers, Mushroom, and Broccoli. Served with Steamed Jasmine White Rice. Spicy.
Chicken Nuggets W/ Mac 'N' Cheese

Protein Shakes
Chocolate Honey Oat
535 Cals | 32P, 76C, 14F Vanilla Whey Protein, Honey, Oats, Peanut Butter, Banana, Chocolate Almond Milk and Sugar Free Whip.
The Express
98 Cals | 31P, 45C, 26F Vanilla Whey Protein, Oats, Pineapple, Banana, Pecans, Vanilla Almond Milk and Sugar Free Whip.
Keto Berry
330 Cals | 30P, 19C, 15F Vanilla Whey Protein, Agave 5, Blueberries, Almond Butter, Sliced Almonds, Vanilla Almond Milk and Sugar Free Whip.
Berry Strong
269 Cals | 26P, 34C, 4F Vanilla Whey Protein, Agave 5, Blueberries, Raspberries, Strawberries, Banana, Vanilla Almond Milk and Sugar Free Whip.
Aloha!
356 Cals | 25P, 28C, 16F Vanilla Whey Protein, Pineapple, Mango, Coconut Flakes, Vanilla Almond Milk and Sugar Free Whip.
Chocobomb
236 Cals | 25P, 25C, 4F Chocolate Whey Protein, Coffee, Agave 5, Banana, Chocolate Almond Milk, Sugar Free Chocolate Syrup and Sugar Free Whip.
Chocolate Coconutty
556 Cals | 31P, 39C, 32F Chocolate Whey Protein, Almonds, Coconut Flakes, Chocolate Chips, Banana, Chocolate Almond Milk and Sugar Free Whip.
Chocolate Peanut Butter Cup
436 Cals | 32P, 47C, 17F Chocolate Whey Protein, Cocoa Powder, Chocolate Chips, Peanut Butter, Banana, Chocolate Almond Milk and Sugar Free Whip.
Cookies & Cream
681 Cals | 26P, 52C, 45F Casein Protein, Oreo Cookie Crumbles, Banana, Heavy Cream, Vanilla Almond Milk and Sugar Free Whip.
PB & J
346 Cals | 29P, 31C, 13F Vanilla Whey Protein, Blueberries, Strawberries, Banana, Peanut Butter, Vanilla Almond Milk and Sugar Free Whip.
Roasted Hazelnut
223 Cals | 25P, 22C, 4F Vanilla Whey Protein, Coffee, Agave 5, Sugar Free Hazelnut Syrup, Banana, Vanilla Almond Milk and Sugar Free Whip.
Salted Caramel Cream
223 Cals | 25P, 25C, 4F Vanilla Whey Protein, Coffee, Agave 5, Sugar Free Caramel Syrup, Banana, Vanilla Almond Milk and Sugar Free Whip.
Strawberries & Cream
442 Cals | 25P, 15C, 36F Vanilla Whey Protein, Stevia, Strawberries, Heavy Cream, Vanilla Almond Milk and Sugar Free Whip.
Tropical Green
279 Cals | 26P 28C, 4F Vanilla Whey Protein, Mango, Pineapple, Banana, Spinach, Coconut Flakes, Coconut Water and Sugar Free Whip.
Vanilla Dream
235 Cals | 25P, 22C, 4F Vanilla Whey Protein, Coffee, Agave 5, Vanilla Extract, Banana, Vanilla Almond Milk and Sugar Free Whip.

ProCafe
Black Coffee
Iced - 20oz Hot - 16oz Zero calories, Zero Protein, Zero Carbs, Zero Fat. Just, the deepest, darkest, coffee loaded with radiant levels of caffeine. Only $2 for a brave soul.
Pro Café Original
94 Cals | 8P, 10C, 2F20oz of delicious, iced, protein coffee! Choose your flavor below!
Straight Up Coffee
100 Cals | 1P, 16C, 4F20oz chilled coffee w/ almond creamer! (no protein).Choose flavoring if you'd like.
White Chocolate Caramel Iced Coffee
180Cals | 1P | 36C | 5.5F20oz chilled coffee w/ almond creamer! Sf White Chocolate Sauce, Sf Caramel

Snack Bowls
Chia Pudding
187 Cals | 4P, 22C, 10F Chia Pudding (Chia Seeds, Agave Nectar and Vanilla Almond Milk) with your choice of 3 toppings.
Muscle Yogurt
157 Cals | 24P, 14C, 1F Vanilla Greek Yogurt with added Vanilla Whey Protein with your choice of 3 toppings.
Snack Size Acai Bowl
138 calories, 7p, 24c, 2f (grams) 5oz serving of frozen Acai blend in a 9oz snack cup with your choice of 3 toppings. (contains whey protein)
Acai Bowl
220 Cals | 10P, 38C, 5F 8oz Blended Acai in a 16oz bowl topped with your choice of 3 toppings. Acai Base contains Vanilla Whey Protein.
Fruit Cup
Build your own 8oz fruit cup! Select specifications from the list below! (maximum of 3 selections)

Refreshments
Coco Mango
88 Cals | 20 oz Mango blended with coconut water and sweetened with Stevia. Poured over ice.
Fork Fuel
18 Calories. 20oz Iced beverage consisting of sugar free red bull poured over ice, flavored with your choice of sugar free Torani syrup, and garnished with 3 gummy candies! The perfect pre-work out drink or mid-day energy boost!
Fork's Fruit Punch
20 CAL | 0P | 5C | 0F
Lemon Berry Blast
30 CAL | 1P | 10C | 0FOur revamped lemonade with a raspberry twist - topped with raspberries!
Lemonade
8CAL | 0P | 5C | 0F Lemonade sweetened with Stevia with your choice of sugar free flavor and/or fruit!
Twister
12 Cals | 0P, 4C, 0F A twist on our lemonade and zero cal sweet tea, with your choice of flavor.
Zero Calorie Sweet Tea
0 Cals | 20oz Black Tea sweetened with Stevia and flavored with Sugar Free Torani Syrup.
Watermelon Lemonade
8 CAL, 0P, 17C,0F Our Fresh-made lemonade now with a sugar free watermelon splash!
Peach Mango Diablo
68 CAL | 0P | 5C | 0FFresh mango, lemon, SF peach syrup and coconut water. Topped with Tajin!

Sweet Treats
PB Balls
70 cals, 2P, 7C, 4F (PER BALL) 5 Chocolate Covered Peanut Butter Balls. (contains oats, coconut flakes, peanut butter, honey, vanilla extract and salt)

Juice Blends
Purple Please
227 Cals | 2P, 56C, 1F Acai, Blueberries, Strawberries, Banana, Apple and Coconut Water.
Keep It Kale
197 Cals | 2P, 50C, 1F Kale, Spinach, Banana, Pineapple and Coconut water
The Amazon
244 Cals | 2P, 60C, 1F Acai, Mango, Pineapple, Banana and Coconut Water.
Acai Burst
219 Cal | 2P, 66C, 3F Acai, Raspberry, Banana, and Coconut Water.
Green Goddess
220 Cal | 8P, 48C, 3F Kale, Spinach, Apple, Mango, Banana, Lemon, and Coconut Water.

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Photo credit: google
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Recent Reviews

First time purchasing a tray at this food place. I chose the chicken pico bowl. It came with a small cup of salsa, rice and pico de Gallo. It was pretty filling it being a small container. But, the rice could of been cooked s but more. Will see what other flavors they have.
July 2025
I absolutely love Fork to Fit! The meals are fresh, flavorful, and make staying on track with healthy eating so much easier. There’s a great variety, and I can always count on them to be consistent with quality and taste. The convenience of grab-and-go options has been a game changer for my busy schedule. Highly recommend if you’re looking for clean, nutritious meals without the stress of cooking! And the coffee so good as well!!
June 2025
My first time at this location and exceeded my expectations. Fresh and delicious meals. Mostly very satisfied with the customer service. Kayla was very nice, very helpful and very attentive. Highly recommend this place!
May 2025

More Reviews

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Fork to Fit Kitchen | Mission

801 N Shary Rd Suite 110, Mission, TX 78572
(956) 627-3282